Healthy Eating Recipes For Diabetics

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Are you looking for Healthy eating recipes for diabetics? If you’re a diabetic, you know how important it is to control your blood glucose. Let me give you some examples of food that are good for diabetics.

If you’re interested in healthy eating recipes for diabetics, then this is the guide for you. I’ve got different recipes that are easy to make and taste delicious too.

Healthy Eating Recipes For Diabetics

Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Recipes with our Diabetes-Appropriate tag are low in calories and are consistent with recommendations for average carbohydrate intake (about 3-4 carbohydrate servings per meal). They also meet our heart-healthy criteria for saturated fat and sodium.

1.  Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

2.  Vegetable Weight-Loss Soup

overhead shot of vegetable soup in a black cast iron pot

A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it’s an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.

3.  Slow-Cooker Mushroom Soup with Sherry

7240910.jpg

This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Skillet Lemon Chicken & Potatoes with Kale

6487867.jpg

This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Veggie & Hummus Sandwich

Rating: 4.92 stars4549578.jpg
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Peanut Butter Energy Balls

Rating: 4.2 starspeanut butter energy balls
peanut butter energy balls
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They’re no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins–for example, dried fruit or chopped nuts–in place of the chocolate chips and coconut.

Cinnamon Roll Overnight Oats

Rating: 5 starscinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
It takes just minutes to assemble this healthy no-cook breakfast and you’ll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats–inspired by classic cinnamon bun flavors–with fresh or frozen fruit and your favorite nuts and seeds.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 starsSheet-Pan Salmon with Sweet Potatoes & Broccoli
The vibrant combo of cheese, cilantro, chili, and lime–inspired by Mexican street corn–makes this salmon sheet-pan dinner burst with flavor.

Hearty Chickpea & Spinach Stew

Rating: 4.2 stars6351608.jpg
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 starsFlourless Banana Chocolate Chip Mini Muffins
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

Chicken Enchilada Skillet Casserole

Rating: 5 starsChicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead.

Diabetes-Friendly Dinner Recipes

Healthy eating for diabetics can be a challenge. It is difficult to figure out what you can eat that will actually help you lose weight and reduce your risk for diabetes. The goal of this article is to introduce you to some tips and healthy eating recipes for diabetics that will help you lose weight and reduce your risk for diabetes!

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 starsSlow-Cooker Chicken White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Vegetable Weight-Loss Soup

Rating: 4.46 starsoverhead shot of vegetable soup in a black cast iron pot
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it’s an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 starsOne-Pot Garlicky Shrimp & Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.44 stars6487867.jpg
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 starsSheet-Pan Salmon with Sweet Potatoes & Broccoli
The vibrant combo of cheese, cilantro, chili, and lime–inspired by Mexican street corn–makes this salmon sheet-pan dinner burst with flavor.

Hearty Chickpea & Spinach Stew

Rating: 4.2 stars6351608.jpg
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

Chicken Enchilada Skillet Casserole

Rating: 5 starsChicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead.

Sheet-Pan Chicken Fajita Bowls

Rating: 5 stars6859259.jpg
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Vegan Superfood Grain Bowls

Rating: 4.8 starsVegan Superfood Buddha Bowls
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Sweet Potato-Black Bean Burgers

Rating: 4.75 stars8503194.jpg
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.

Creamy White Chili with Cream Cheese

creamy white chili in a bowl

This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Rating: 3.7 starsCreamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
You’ll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.
I Have Diabetes.

FAQ

What Do I Need to Know About Healthy Eating?

You can take good care of yourself and your diabetes by learning about healthy eating—what foods to eat, how much to eat, and when to eat. Healthy eating can help keep your diabetes under control and lower your risk for heart disease, stroke, and other health problems caused by diabetes. Making wise food choices will help you feel good every day and lose weight if needed.
This recipe booklet will help you create healthy meals and learn how to follow a healthy eating plan. A healthy eating plan contains many of the foods and beverages you usually eat or drink. Foods fit together like puzzle pieces (see Figure 1) to meet your health needs without going over your calorie limits. Your calorie intake depends on the total calories in your food,
which includes your saturated and non-saturated fats, added sugars, and carbohydrates. All kinds of foods, including fresh, canned, dried, and frozen foods—including special treats—can be included in a healthy eating plan.
Whether you have been diagnosed with type 1, type 2, or gestational diabetes, understanding how foods and nutrition affect your body and taking steps to stay healthy will help you manage it successfully

Develop a healthy eating plan

Make an appointment with a dietitian as soon as you find out you have diabetes or if you have had diabetes for a while but don’t have a meal plan. Your dietitian will teach you about healthy food choices, portion planning, and help you make a meal plan that works for you. Your dietitian should review your meal plan at least once a year. Discuss how to make a healthy eating plan work with the foods you like, your daily routine, and any
medicines you take.

Check serving sizes on the Nutrition Facts label

It is easy to eat more food than you need without realizing it. A dietitian or a diabetes educator can show you simple ways to learn the right serving size for you without overeating. A serving size is a fixed amount, a standard amount that is used to measure foods (for example, one cup, one part or one ounce), and is also a unit of measure for food. For example, a serving
of protein, such as chicken or fish, is the size of a deck of cards or the palm of your hand. A portion is the amount that you choose to drink or to eat. A dietitian can help you make a daily meal plan that will keep you satisfied without overeating. There are many factors that affect your personal meal plan. A dietitian or diabetes educator is specially trained to help you make the best plan for you. See Figures 3 through 5 (pages 10, 11, and 12), to help you manage your portions and visually estimate how
much you are eating.

Manage your meal plan with the Nutrition Facts label

Using the Nutrition Facts label, you can compare the salt content of foods and choose the product with less salt.
✔ Use the Nutrition Facts label and ingredients list on the package to find the amounts of saturated fat, salt, and added sugars in the foods and beverages you choose.
✔ Look for foods and drinks that are lower in saturated fat, salt, and added sugar.

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