Healthy Egg Breakfast


When most people hear the words “healthy egg breakfast” they instantly think of boring egg whites and dry whole wheat toast. But there are plenty of easy egg breakfasts you can make that are both healthy and tasty.

I know because I’ve made over 30 egg breakfast recipes in the past 7 years, and have narrowed my favorites down to 3 breakfast dishes you can enjoy every day.

Healthy Egg Breakfasts

1. Fried Egg Breakfast Tacos with Hot Honey

You’ll want to drizzle the chile-infused honey on everything from pizza to fried chicken. Feel free to make the tacos more filling with a dollop of refried beans.

2. Mini Spanish Tortilla with Zucchini

Isn’t it the prettiest single-serve breakfast you ever did see? We’d plate it with a side of greens or fresh fruit.

3. Poached Egg with Frisé and Arugula Salad

If you always have trouble making a flawless poached egg, you need this recipe in your life. A dash of vinegar is all it takes for the egg white to set neatly.

4. Sweet Potato, Bacon and Broccoli Egg Muffins

Tender veggies meet thick-cut bacon in this grab-and-go breakfast, because it’s all about balance, people.

5. Baked Eggs in Avocado

Bring on the heart-healthy fats (and crumbled cotija cheese). If you love a runny yolk, this 25-minute meal will become your new go-to.

6. Quiche with Gluten-Free Sweet Potato Crust

Cut down on the carbs by trading dough for thin-sliced sweet potatoes. Don’t worry, though—the quiche is still layered with lots of Emmentaler cheese.

7. Yotam Ottolenghi’s Braised Eggs with Leek and Za’atar

Wash it down with coffee on a weekday, but we’d be remiss not to tell you how well this brunch star pairs with white wine. (And really, it can become a satisfying meal for any time of day.)

8. Red Shakshuka

This baked egg dish from Israel is so much simpler to make than it looks. Serve it with plenty of crusty bread for scooping up the spicy harissa tomato sauce.

9. Slow Cooker Mediterranean Frittata

Talk about hands-off. You basically just need to dump in all the ingredients and let the Crockpot work its magic.

10. Sweet Potato Rösti with Fried Eggs and Greens

Never had rösti before? It’s sort of like a latke, except it’s of Swiss origin and shallow-fried in a pan. You can use grated carrots or squash instead of sweet potato if you’d prefer.

11. Breakfast Caprese with Soft Boiled Eggs

Protein-rich eggs take the iconic mozzarella-tomato-basil combo from a snack to a meal.

12. Ketogenic Baked Eggs and Zoodles with Avocado

How cute are those swirly veggie nests? Plate them with cheese and crispy bacon strips, and you’ve got a full-blown keto feast.

13. Slow Cooker Breakfast Casserole

Eggs, scallions, cherry tomatoes, hash browns, white cheddar cheese, bacon—yup, the gang’s all here. Pass the mimosa pitcher, please.

Easy Eggs For Breakfast

There is no excuse to skip the “most important meal of the day” with our never-boring, easy ideas for breakfast.

1Smoked salmon omelettes
Quick and easy, these fluffy omelettes are perfect for brunch or a light lunch.

2Perfect scrambled eggs
Get back to basics to create the perfect creamy scrambled eggs.

3Baked egg and mushroom bacon cups
Brunch is a breeze with these quick and easy egg and mushroom bacon cups.

4Ham and cheese mini cob
Save on the washing up with these tasty ham, cheese and egg mini-cobs – the kids will love them!

5Baked eggs with tomato and sweet peppers
Serve these healthy baked eggs with wholegrain toasted bread to mop up the delicious tomato and bean sauce.

6Bagel with creamy scrambled eggs and ham
Breakfast is on the table in a flash with our easy scrambled eggs and ham, served on bagels.

7Brekkie eggs with Matt’s instant mayo
“Don’t weigh yourself down at breakfast time with a complicated time-consuming recipe. Our modern take on Eggs Benedict is just as impressive in half the time!” – Matt Preston

8Tomato and leek brekkie tarts
Please a crowd with these delicious egg and bacon tarts topped with leek, spinach, tomatoes and sour cream.

9Best-ever pancakes with the lot
With maple syrup, crispy bacon and fried eggs, these light-as-air pancakes are in very good company! Whether for breakfast, lunch or dinner, they’re sure to be a hit.

10Manu’s coddled egg with creamed rocket
“I love eggs and the way you can do so many things with them! Coddled eggs are great to have in your repertoire – perfect for breakfast or a light lunch” – Manu Feildel.

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