Healthy Food For Snacks


Healthy food for Snacks is a great way to keep your body fueled and ready to go. But when you’re eating healthy snacks, you need to make sure that you’re choosing the right ones. Here are some tips for choosing healthy snacks:

Make sure you get enough protein by choosing snacks like nuts or dried fruit. These foods will provide you with energy throughout the day.

Avoid unhealthy ingredients like sugar and salt. Instead, choose snacks that contain healthy fats and fiber so that they’ll help keep your hunger at bay longer.

Try not to eat too much sugar or fat in one sitting, even though it might be tempting!

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Healthy Food For Snacks

Many people enjoy eating between meals. Snacks can be part of a healthy eating pattern. They can help you get important nutrients, keep you energized and satisfy your hunger between meals.

Tips for Healthy Snacking

  • Plan for snacks in advance. Add healthy snack foods to your grocery list
  • Stock your fridge, freezer, and pantry with healthy foods that you can grab quickly. Some examples include:
    • Fresh fruits and vegetables
    • Frozen fruit
    • Fruits canned in water or their own juice
    • Whole grain bread, crackers and cereals
    • Lower fat yogurt
    • Lower fat cheese
    • Unsalted nuts and seeds and their butters
    • Hummus
    • Hard-boiled eggs
    • Single serving canned fish
  • Include a vegetable or fruit with each snack. Wash vegetables and fruit ahead of time so they are quick and easy to grab when you are hungry. Cut up vegetables and store them in smaller containers in the fridge
  • Pack snacks in your bag for when you are on the go. Travel-friendly ideas include roasted chickpeas, nuts and seeds, and fruit such as apples, oranges, and bananas
  • Pack small portions of leftovers and use them as snacks. After meals, package leftovers into smaller “snack” sized containers, date and label the containers, and store them in the fridge or freezer
  • Be mindful when you snack. Take time to eat and notice when you are hungry and when you are full
    • Eat without distractions, put electronics away and focus on enjoying eating
    • Try not to eat straight from large packages or containers. Portion out a smaller amount instead
  • Stay hydrated throughout the day. You can sometimes mistake hunger for thirst. Make water your drink of choice

Healthy Snack Ideas

  • Snacks can be both healthy and satisfying. Snacking can be as simple as grabbing an apple, a handful of nuts or a bowl of popcorn. Here are some snack ideas that are more filling. All of these snacks include a fruit or a vegetable.
  • Fresh or frozen berries with cottage cheese
  • Banana slices with peanut butter
  • Fresh fruit skewers with Greek yogurt
  • Canned fruit such as peaches or pears with yogurt
  • Apple slices topped with almond butter or cheese
  • Peaches with soft tofu
  • Unsweetened applesauce sprinkled with cinnamon and toasted nuts or seeds
  • Yogurt and chopped fresh fruit sprinkled with nuts or granola
  • Homemade whole grain blueberry muffin
  • Apple berry crisp with a dollop of Greek yogurt
  • Whole grain English muffin with almond butter and fruit slices
  • Homemade smoothie or lassi
  • Blend together fruit and/or vegetables with yogurt, milk or unsweetened fortified soy beverage
  • Homemade trail mix
  • Mix together dried whole-grain cereal, unsweetened dried fruit, nuts or seeds
  • Chia pudding with unsweetened shredded coconut and pineapple
  • Frozen yogurt popsicle

Few More

  • Blend together fruit and yogurt, then pour into popsicle mold tray and freeze
  • Energy bites made with dates and nuts
  • High fibre cereal topped with chopped fruit and milk or fortified soy beverage
  • Cut up vegetables with hummus or a yogurt-based dip such as tzatziki
  • Green leafy salad with sliced strawberries and toasted almonds
  • Celery sticks or cucumber rounds topped with tuna salad
  • Veggie sticks with cashew dip
  • Bean and corn dip with pita chips
  • Carrot sticks, whole grain crackers and cheese
  • Cherry or sliced tomatoes and a hardboiled egg
  • Edamame and cucumber chunks with a splash of olive oil and vinegar, topped with sesame seeds
  • Salsa or guacamole with homemade chips from whole-grain pita or tortilla
  • Whole-grain pita with baked falafel and red pepper strips
  • Whole grain toast topped with apple slices and melted cheese
  • Mini-baked spinach and egg frittata

Healthy Snacks Recipes

taff Picks


Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars14

Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

By Carolyn Casner

healthy food for snacks

Lemon-Blueberry Bars

Rating: 4 stars5

Sweet and tangy, these satisfying bars are great for dessert, a snack on the go, or as a treat tucked into a child’s brown-bag lunch. Plus, they’re packed with everyone’s favorite antioxidant superfood: blueberries.

By Carolyn Casner

peanut butter energy balls

Peanut Butter Energy Balls

Rating: 4 stars11

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They’re no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins–for example, dried fruit or chopped nuts–in place of the chocolate chips and coconut.

By Lisa Valente

Baked Blueberry & Banana-Nut Oatmeal Cups

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 3.5 stars2

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.

By Carolyn Casner

healthy food for snacks

Chocolate-Peanut Butter Energy Bars

Rating: 4.5 stars3

Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein–thanks to peanut butter and peanuts–as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

By Carolyn Casner

Cauliflower Chips

Cauliflower Chips

Rating: 5 stars1

These crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer. Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.

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healthy food for snacks

By Melissa Gray


Carrot Cake Energy Bites

Rating: 5 stars2

These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

By Beth Lipton

healthy food for snacks

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars9

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

By EatingWell Test Kitchen

healthy food for snacks

Avocado Hummus

Rating: 5 stars9

This vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

By Devon O’Brien

healthy food for snacks

Almost Chipotle’s Guacamole

Rating: 5 stars3

Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

By Carolyn Casner

healthy food for snacks

Peanut Butter Breakfast Bars

Rating: 5 stars1

Apples and honey are the perfect additions for these satisfying breakfast bars.

By Diabetic Living Magazine

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healthy food for snacks

Muddy Buddy Energy Balls

This fun take on Muddy Buddies wraps cereal, nut butter, chocolate chips and the signature powdered-sugar coating into an energy ball with just the right amount of sweetness. You can mix and match the cereal, butter and sweetener for a different flavor each time you make them.

By Carolyn Casner

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