In: Covid190

Taking a look at the healthy food recipes for COVID patients is necessary. The novel coronavirus otherwise known as COVID-19 is a Wuhan-originated disease as it is a member of a large family of a virus that is known to cause diseases such as Middle Eastern Respiratory Syndrome  (MERS) and Severe Acute Respiratory Syndrome  (SARS).

Coronavirus disease 2019, however, is a member of the Severe Acute Respiratory Syndrome  (SARS) that was not identified in humans initially. It all started on the 31st of December,2019 in Wuhan, China. Other members of the SARS cause cold that affects us all but are not just a serious threat as this coronavirus is.

Causes of Coronavirus

In lieu of this, you should have been noticing coronavirus symptoms day by day in human beings around you. The media – television, newspaper, radio are all advocating close inspection of coronavirus symptoms day by day because of the number of cases that keep skyrocketing almost on an hourly basis. What then are the symptoms of this deadly disease?

Regard Coronavirus Symptoms Day By Day

Coronavirus disease 2019 affects people in different ways. This is because people with some chronic diseases risk a deadlier illness coupled with this virus. These chronic diseases are;

  • kidney disease
  • sickle cell disease
  • obesity
  • type 2 diabetes
  • chronic obstructive pulmonary disease (COPD)
  • heart failure, etc

With these, symptoms differ in individuals, and differences in symptoms or the intensity should be well taken care of. However, there are main or common symptoms of the Coronavirus disease 2019. They are;

  • Fever
  • Dry cough
  • Difficulty in breath
  • Tiredness
  • Headache
  • Sore throat
  • Loss of taste or smell
  • Skin rash

Severe or uncommon symptoms are;

  • Loss of speech
  • Loss of movement
  • Chest pain
  • Shortness of breath

Causes of Coronavirus

Causes of CoronavirusThe cause or causes of Coronavirus disease 2019 has or have not been detected. The only report about its cause or causes is that all types of coronavirus come from bats and therefore they started from animals before being transmitted to human beings. For this virus to be contacted by a person, there has to be very close contact with animals that come with infections. When a person gets it, it can be spread through respiratory agents like cough, sneeze, yawn, or talk.

Also, the coronavirus disease can be gotten after touching an object or surface that has this virus on it. When the medical personnel started noticing coronavirus symptoms day by day in China, they concluded that the transmission might have begun in the open food market, Wuhan.

Coronavirus Disease 2019: Diagnosis

This virus can be diagnosed as other chronic conditions are being diagnosed too. The methods used to diagnose viral infections are blood sample tests, saliva simple test, and tissue samples. For COVID-19, the most common test is the cotton swab test.

This test requires the use of a swab in the nose to get a sample from the back of the nose and throat. This test searches for viruses in these body parts. This simple then goes to the laboratory which gives out the result. If there is no sign of the virus, that means the person is tested negative. A sign of the virus tests positive for the person on which the test was carried out.

This same test has been approved to be carried out at home in case of an emergency. The Food And Drug Administration  (FDA) granted the use of the first COVID-19 home testing kit on April 21, 2020. When the sample is done, it is then mailed to the health agencies for results and appropriation.


The novel coronavirus can be prevented in many ways. The fact that there is no actual medication or cure at present presents the notion to always find a way to prevent this deadly disease. In order to do this, there is a diet menu to boost the immune system and some other healthy lifestyle tips. As regards the diet menu, there are healthy food recipes for COVID patients that can keep the immune system alert for any viral infection. Let’s take a look.

Healthy Food Recipes For COVID Patient

Healthy Food Recipes For COVID Patient

Oily Fish

Oily fish such as salmon, mackerel, and tuna are a rich source of omega-3 fatty acids.Omega-3 fatty acids help in reducing the risk of rheumatoid arthritis, a condition in which the immune system attacks a healthy part of the body mistakenly.

Dark Chocolate

Although dark chocolate should be taken in moderation due to its excess of high saturated fat, it is sure an immune booster and are of the recommended healthy food recipes for COVID patients.It is rich in antioxidants called theobromine which repels the activities of free radicals in the body cells. Free radicals damage the body cells and bring about diseases.


Spinach helps boost the immune by its discharge of numerous antioxidants such as flavonoids, carotenoids, vitamin C, and vitamin E.


For a healthy immune system, the blackberries can help you get that. They contain a flavonoid known as anthocyanins which release several antioxidant properties to fight against infections. Studies have revealed that flavonoids are soldiers in the immune defense system.

Sunflower Seeds

A rich source of vitamin E, sunflower seeds are very essential in the fight against free radicals. Vitamin E is an antioxidant produced alongside numerous antioxidants that boost the immune system.


Garlic is one of the healthy food recipes for COVID patients to boost the immune system. Garlic is an immune booster because of its allicin content, a compound that boosts the immune system by preventing cold and other illnesses.

Other immune boosters are;

  • ginger
  • green tea
  • red bell peppers
  • oranges
  • kiwi
  • broccoli etc.

Healthy Lifestyle Prevention Tips

Healthy Lifestyle Prevention Tips

To prevent the coronavirus disease 2019, take note of the following healthy tips

  1. Wash your hands regularly with soap water and dry them with sanitizer
  2. Practice social distancing by staying at least 6 feet away from others
  3. In public, cover your nose and mouth by wearing a nose mask
  4. Do not touch your face after making contacts with people, animals, or objects
  5. Stay clean and neat at all times


In conclusion, this article has demystified the concepts of the coronavirus disease 2019; as regards coronavirus symptoms, day by day, its causes, diagnosis, and some healthy food recipes for COVID patients can take to boost the effectiveness the immune system.


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