Taking a look at the healthy food recipes for COVID patients is necessary. The novel coronavirus otherwise known as COVID-19 is a Wuhan-originated disease as it is a member of a large family of a virus that is known to cause diseases such as Middle Eastern Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).
Coronavirus disease 2019, however, is a member of the Severe Acute Respiratory Syndrome (SARS) that was not identified in humans initially. It all started on the 31st of December,2019 in Wuhan, China. Other members of the SARS cause cold that affects us all but are not just a serious threat as this coronavirus is.
In lieu of this, you should have been noticing coronavirus symptoms day by day in human beings around you. The media – television, newspaper, radio are all advocating close inspection of coronavirus symptoms day by day because of the number of cases that keep skyrocketing almost on an hourly basis. What then are the symptoms of this deadly disease?
Healthy Food Recipes For COVID Patient
Every day around 6PM I was going through a lot of trouble to prepare food for my family. As we know, COVID patient should have specific diet and meal plans. Sometimes I need to follow recipes that are provided by hospital staff. So while preparing food I had to remember which recipes are suitable for my condition. After some time I realized that printing all recipes is not a good idea because every couple of weeks there was change of menu plan due to some medical conditions.
Regard Coronavirus Symptoms Day By Day
Coronavirus disease 2019 affects people in different ways. This is because people with some chronic diseases risk a deadlier illness coupled with this virus. These chronic diseases are;
- kidney disease
- sickle cell disease
- type 2 diabetes
- chronic obstructive pulmonary disease (COPD)
- heart failure, etc
With these, symptoms differ in individuals, and differences in symptoms or the intensity should be well taken care of. However, there are main or common symptoms of Coronavirus disease 2019. They are;
- Dry cough
- Difficulty in breath
- Sore throat
- Loss of taste or smell
- Skin rash
Severe or uncommon symptoms are;
- Loss of speech
- Loss of movement
- Chest pain
- Shortness of breath
Causes of Coronavirus
Coronavirus is a group of viruses known to cause respiratory infections in humans and animals. It was first discovered in the Middle East, but has since spread to many parts of the world. Below we take a look at some of the causes of coronavirus as well as symptoms, treatments and prevention methods.
The cause or causes of Coronavirus disease 2019 has or have not been detected. The only report about its cause or causes is that all types of coronavirus come from bats and therefore they started from animals before being transmitted to human beings. For this virus to be contacted by a person, there has to be very close contact with animals that come with infections. When a person gets it, it can be spread through respiratory agents like cough, sneeze, yawn, or talk.
Also, the coronavirus disease can be gotten after touching an object or surface that has this virus on it. When the medical personnel started noticing coronavirus symptoms day by day in China, they concluded that the transmission might have begun in the open food market, Wuhan.
Coronavirus Disease 2019: Diagnosis
This virus can be diagnosed as other chronic conditions are being diagnosed too. The methods used to diagnose viral infections are blood sample tests, saliva simple test, and tissue samples. For COVID-19, the most common test is the cotton swab test.
This test requires the use of a swab in the nose to get a sample from the back of the nose and throat. This test searches for viruses in these body parts. This simple then goes to the laboratory which gives out the result. If there is no sign of the virus, that means the person is tested negative. A sign of the virus tests positive for the person on which the test was carried out.
This same test has been approved to be carried out at home in case of an emergency. The Food And Drug Administration (FDA) granted the use of the first COVID-19 home testing kit on April 21, 2020. When the sample is done, it is then mailed to the health agencies for results and appropriation.
The novel coronavirus can be prevented in many ways. The fact that there is no actual medication or cure at present presents the notion to always find a way to prevent this deadly disease. In order to do this, there is a diet menu to boost the immune system and some other healthy lifestyle tips. As regards the diet menu, there are healthy food recipes for COVID patients that can keep the immune system alert for any viral infection. Let’s take a look.
Healthy Food Recipes For COVID Patient
Do you have loved one who has colorectal cancer? Are they a COVID patient? If YES then, this article is especially written for them. I am a COVID patient and therefore I know the importance of proper diet. C onservative O steoarthropathy is primarily caused by Arthritis. Therefore patients with this disease should maintain a good diet to keep their body healthy and fit. This article is about the most important recipe for COVID patient which is very simple and easy to make.
Oily fish such as salmon, mackerel, and tuna are a rich source of omega-3 fatty acids.Omega-3 fatty acids help in reducing the risk of rheumatoid arthritis, a condition in which the immune system attacks a healthy part of the body mistakenly.
Although dark chocolate should be taken in moderation due to its excess of high saturated fat, it is sure an immune booster and are of the recommended healthy food recipes for COVID patients. It is rich in antioxidants called theobromine which repels the activities of free radicals in the body cells. Free radicals damage the body cells and bring about diseases.
Spinach helps boost the immune by its discharge of numerous antioxidants such as flavonoids, carotenoids, vitamin C, and vitamin E.
For a healthy immune system, the blackberries can help you get that. They contain a flavonoid known as anthocyanins which release several antioxidant properties to fight against infections. Studies have revealed that flavonoids are soldiers in the immune defense system.
A rich source of vitamin E, sunflower seeds are very essential in the fight against free radicals. Vitamin E is an antioxidant produced alongside numerous antioxidants that boost the immune system.
Garlic is one of the healthy food recipes for COVID patients to boost the immune system. Garlic is an immune booster because of its allicin content, a compound that boosts the immune system by preventing colds and other illnesses.
Other immune boosters are;
- green tea
- red bell peppers
- broccoli etc.
Healthy Lifestyle Prevention Tips
It’s no secret that a healthy lifestyle is vital for living a long and fulfilling life. A healthy body does not just mean it means eating well, getting regular exercise and staying active. When it comes to prevention, there are many other factors that can take an important role in your overall health. Preventing lifestyle-related health issues can be easier than you think. Whether you want to stop smoking, avoid diabetes or reduce your cholesterol, these tips will help.
To prevent the coronavirus disease 2019, take note of the following healthy tips
- Wash your hands regularly with soap water and dry them with sanitizer
- Practice social distancing by staying at least 6 feet away from others
- In public, cover your nose and mouth by wearing a nose mask
- Do not touch your face after making contact with people, animals, or objects
- Stay clean and neat at all times
Easy Meals To Support A Healthy Immune System
I was working at home the other night when I got an unusual text from my colleague, Ling Chu, M.D. “I’ve got a can of white beans, a can of anchovies, a box of pasta and a can of chicken broth in my pantry. What can I make with that?”
COVID-19 has led to limited food budgets, and shelter-in-place adds a layer of complexity to buying and planning meals. At the same time, we’re bombarded with ads shouting “Take this supplement to boost your immunity!” So, what’s a person to do?
- Many people give in to the pressure of panic-buying. Along with toilet paper, we stock up on foods we might not usually buy, such as:
- Canned vegetables
- Shelf-stable basics, like bulk dry beans
- Excessive produce
- Dry grains like oats and rice
- Canned meat or fish (like anchovies…)
Filling your cart with the basics might make you feel secure in the short term. But as Dr. Chu found, it’s a different ballgame when you get these items home. Can you make healthy meals with shelf-stable foods? Will the family eat your creation? And does food really boost our immunity? Yes, yes, and yes – over time.
I field questions like these often as director of UT Southwestern’s Culinary Medicine Program. We help people transform food preparation and eating into a healthier part of their daily lives. The program focuses on creating budget-friendly meals with shelf-stable ingredients, as well as mindful eating practices.
The COVID-19 quarantine is the perfect time to build a healthier relationship with food and discover ways to make easy, affordable, nutritious, and delicious meals with shelf-stable products at home.
But first, we need to clear up a common misperception about “boosting immunity.”
There’s no way to fast-track a healthier immune system
There’s a lot of buzz right now about ways to boost immunity to fight COVID-19. But there is no one superfood, supplement, or “magic bullet” that will render you impervious to viruses and respiratory infections.
Especially during an outbreak, a short-term healthy eating plan isn’t enough to reduce your risk. A sustained, long-game approach to building immunity makes more sense.
When we get sick, much of the damage that occurs in the body is not due to the virus itself but to the body’s immune response. The body may overreact as it tries to contain the virus, allowing what might have been just a cough or the sniffles to progress into a serious lower respiratory infection.
Strengthening your immune system through multiple self-care channels – healthy diet, regular exercise, and mental health care – is the most effective strategy. And building a healthy diet begins with focusing on what we eat and our relationship with food.
Nutrition + intention
Eating a balanced diet is important for bolstering our immune systems over time. “Balanced” means eating strategically to nourish your body and mind. Two ways to achieve this include following the Mediterranean nutrition plan and practicing “intentional eating.”
The Mediterranean diet focuses on plant-based nutrition with less emphasis on meat and dairy – perfect for quarantine, because many key ingredients are shelf stable and likely in your pantry already.
Research has shown that following the Mediterranean diet can help reduce risks for heart attack, stroke, and death by approximately 30% over less than five years. The diet has also been linked with reduced risks of cancer, Alzheimer’s, and Parkinson’s disease. One study even refers to the diet as “the gold standard in preventive medicine” for its combination of anti-inflammatory and nutritious foods.
To get started, we recommend this six-step plan. You might try one step at a time, due to limited shopping options:
- Try to eat the rainbow – 5 to 6 servings a day of different colored fruits and vegetables. Each color provides unique nutrients and immune-supporting antioxidants. Frozen or canned is fine if the food is packed in natural juice or water.
- Swap white grains (rice, flour, pasta) and cereals (sugars) for whole-grain options, such as oats, whole wheat bread, quinoa, and brown rice. Aim for five to six servings a day.
- Eat legumes such as beans, lentils, and peanuts to get more fiber and minerals. Try to get one serving a day.
- Cook with olive oil and snack on nuts and seeds. These “healthy fats” also provide micronutrients. Limit olive oil to less than 4 tablespoons a day, and nuts/seeds to about a handful daily.
- Have meat just once a day or less. Replace red meat with fish or leaner options, like chicken or turkey. Keep red meat consumption to less than twice a week.
- Drink eight to 10 glasses of water daily.
Quarantine Cuisine: Easy Bean Soup
Dr. Jaclyn Albin, M.D., Director of the Culinary Medicine Program at UT Southwestern, provides a recipe for hearty soup that can be made from items in your “pandemic pantry” during COVID-19.
Following this eating pattern gives us adequate amounts of micronutrients that are linked with immune system health, such as:
- Zinc: Important for wound healing. Found in lean meats, seafood, milk, whole grains, beans, seeds, and nuts
- Iron: Aids in non-specific immunity, the body’s first line of defense. Found in lentils, spinach, tofu, and white beans
- Vitamin A: Helps regulate our immune response. Found in sweet potatoes, carrots, red bell pepper, spinach, black-eye peas, and mango
- Vitamin C: Helps protect cells from oxidative stress, which is a product of infection or chronic inflammation. Found in broccoli, cantaloupe, kale, oranges, strawberries, tomatoes, guava, and lychee
- Vitamin E: Also helps defend against oxidative stress. Found in nuts, seeds, wheat germ, green leafy vegetables, avocado, and shrimp
- Vitamin B6: Supports more efficient reactions between different parts of our immune system. Found in green vegetables, chickpeas, and cold-water fish such as tuna or salmon
How to eat a balanced diet during the pandemic
Physically apart, together at heart. Nearly every culture associates meal times with togetherness. Thanks to video call services like Zoom, Skype, or Facetime, we can still convene, shelter-in-place-style, to virtually prepare and enjoy meals together. Several of our medical students and internal teams do this weekly to stay connected.
Get the kids involved. If you’ve struggled to get your kids to eat immune-supporting foods, now is the perfect time to involve them in choosing and preparing meals. Recent research shows children are more likely to eat healthier foods if they help prepare meals. Another happy byproduct? Kids who cook at home report feeling more positive and in control than those whose parents cooked for them.
Cook in bulk. When life is busy, we don’t always feel like cooking. And in the midst of a crisis, you’re likely to feel less motivated on certain days. Plan for those times by cooking double batches of simple, nourishing meals on days when you have the bandwidth. Ask family and friends to suggest meal ideas to avoid getting bored. Or look up recipes that call for just a few ingredients. Try Supercook to find tasty recipes based on items you have on hand.
Extend your budget. Many healthy foods freeze well. Soups and stews are a go-to in my house – they’re easy to make in bulk, freeze, then heat-and-eat later. You can even freeze bread, tortillas, and milk to make them last longer. Produce also freezes well and then can be used as a great filler for smoothies.
Maximize your produce budget by making your own vegetable stock from scraps. As you chop vegetables, save the ends and skins in a container. Freeze them and, when the container gets full, boil the bits in water. Strain out the chunks and save the liquid – voila! You’ll have a low-sodium stock to add to soups and stews.
Find substitutes for missing ingredients. No butter? No problem. Often, you can swap less healthy ingredients for more nutritious alternatives. For example, applesauce can be swapped for butter in baking recipes. Lentils or beans can replace meat in your favorite casserole. And you can put oatmeal in the blender to make flour.
Just Google how much of the swapped ingredient to use. Not every recipe will be perfect (or edible!) on the first try. But with a little practice, you’ll become a budget-friendly cooking aficionado.
Nutrition lessons from the quarantine
For many of us, this may be the first time we’ve had to think about our favorite foods not being readily available. While challenging, the quarantine is an opportunity to reflect on what we’re used to vs. what truly matters for our health.
It is also a time to practice intentional food prep and eating. One of the tenets of culinary medicine is that food preparation nourishes the soul in a similar way that food nourishes the body. Especially now, intentional food prep and eating can help us slow down, de-stress, and appreciate the simple sensations of preparing and enjoying nutritious food.
“One of the tenets of culinary medicine is that food preparation nourishes the soul in a similar way that food nourishes the body. Especially now, intentional food prep and eating can help us slow down, de-stress, and appreciate the simple sensations of preparing and enjoying nutritious food.”
Turn off your devices. Focus on individual bites. Notice the smell, texture, temperature, and taste. Eating with intention makes you think about your food, how much you are eating, and why. It mediates the balance of enjoying occasional treats while avoiding the shame of accidentally eating a whole bag of chips while watching a movie.
Every day, we get an opportunity to make healthy nutrition choices. But remember that you can’t be perfect every day. During the pandemic, we must cut ourselves a little slack. It’s OK if the kids eat grilled cheese three times this week. Or that you sneaked a couple cookies after the family went to bed.
Start with a manageable step and have fun with it, like Dr. Chu and I did. She ended up making a white bean and anchovy stroganoff, which she said tasted great over pasta. It was simple and easy, and she texted later to say she was surprised at how tasty and nutritious is was, even with so few ingredients.
In conclusion, this article has demystified the concepts of the coronavirus disease 2019; as regards coronavirus symptoms, day by day, its causes, diagnosis, and some healthy food recipes for COVID patients can take to boost the effectiveness the immune system.