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Healthy foods for stomach ulcer patients are essential to fight this disastrous and malignant disease. Stomach ulcer, also known as gastric ulcer or peptic ulcer, are painful sores in the stomach lining. The term “peptic ulcer” is used because stomach ulcers are somethings that have to do with infections that affect both the stomach and small intestines. In the human body, the stomach to be precise, there is a thick stratum of mucus which protects it (stomach) from certain digestive acids. When these thick stratum of mucus are reduced, digestive acids eat away at the tissues that line the stomach. This process results in what is referred to as “ulcer”. Without healthy foods for stomach ulcers, they tend to be very severe in a human’s body, leading to death probably. However, they are very simple to cure if the stomach ulcer diet menu is considered and taken.

Healthy Foods For Stomach Ulcer Patients
Healthy Foods For Stomach Ulcer Patients

Stomach ulcers are caused when the layer which protects the lining of the stomach from certain acids of the stomach breaks down. This may be as a result of an infection with Helicobacter Pylori bacteria. Again, stomach ulcers may be caused as a result of long-time non-usage of non-antiflammatory drugs. If stomach ulcers are not caused by this, then it may be because of the high dosage usage of non-inflammatory drugs. I should also point out the fact that there is a very uncommon cause in a syndrome known as Zollinger-Ellison per the increase of the production of acid in the body. Studies reveal that this is a cause that only amounts to less than 1 per cent of all stomach ulcers, especially in the United States of America.

Healthy foods for stomach ulcers are needed when some symptoms are detected. The severity of an ulcer determines the severity of the symptoms. The most common symptoms, however, is a sore pain in the middle of your abdomen between your chest and belly. This pain does become more severe when the stomach is empty. Other symptoms include weight loss, vomiting, heartburn, anaemia, dark and tarry stools etc.

This article will relay out healthy foods for stomach ulcers patients because the symptoms discussed above are very radical. If healthy foods for stomach ulcers are not given a space in ulcer patients’ diet menu, the symptoms may lead to severe discomfort and even, death

Stomach Ulcer Diet Menu

Stomach ulcer diet menu is a list of foods that should be considered apt by ulcer patients. That contain healthy foods for stomach ulcers and are relatively only at patients’ fingertips. In lieu of this, this stomach ulcer diet menu has got to do with a lot of fruits and vegetables and other antibiotics foods to prevent this deadly disease. This is because fruits and vegetables are rich in antioxidants which decrease the rate of inflammation in the body and also serve as protection against a plethora of body diseases. Hence, the following are healthy foods for stomach ulcer patients.


Broccoli, a kind of vegetable, is healthy food for stomach ulcers. Broccoli is very rich in an antioxidant ingredient known as sulforaphane. This ingredient provides a firm stance against a series of bacteria which resist most of the commonly used antibiotics. The common bacteria that this ingredient kills is the Helicobacter Pylori  (H.pylori). Broccoli also prevents the body against ulcer by the production of anti-pylori infections. Hence, broccoli should be taken very well as healthy food for stomach ulcer.


Healthy food for stomach ulcer, cabbage is a leafy green vegetable is very high in fibre which provides a vibrant potency against diseases and infections. This leafy green vegetable has an amino acid known as glutamine. This helps in enhancing the stomach mucosal lining and also develop the constant flow of blood into the stomach. Vitamin C is also notably present in cabbage. Vitamin C provides strong antioxidants and also boosts the immune system.


Spinach, as a vegetable, is one of the healthy foods for stomach ulcers. Spinach is a rich source of nitrate which boosts the outlook of the stomach lining and protects the body against stomach ulcers. When nitrates are consumed and are absorbed in the gut, they move into the bloodstream. After they are being swallowed into the saliva, they are reduced to nitrates or nitric oxide. This nitric oxide thickens and strengthens the mucus lining of the stomach. This amazing fact should convince ulcer patients to add spinach to their stomach ulcer diet menu.


If ulcer patients were to give space to another food in their stomach ulcer diet menu, then carrots should be the food. Carrots are one the proven healthy foods for stomach ulcers patients for they possess a nutrient in vitamin A.This vitamin A protects the stomach lining from micro-organisms. This vitamin A also prevents the total breakdown of the gastric mucosa, thereby thickening the mucus lining of the stomach. Carrots are true of the healthy foods for stomach ulcers.


Yoghurt is a fermented milk-based product which is thickened by a bacterium-aided by a cuddling process. Yoghurt is a healthy source of antibiotics that suppresses the effects of the bacteria Helicobacter Pylori (H.pylori). Yoghurt contains a substance called Immunoglobulin Y which affects and kills the bacteria discussed above. However, this antibiotic does another remarkable job in the body. This job is that it deactivates a protein called uricase which is being used by the bacteria H.pylori for protection from stomach acid. Ulcer patients should consider yoghurt as a healthy food for stomach ulcer and include it in the stomach ulcer diet menu.

Healthy Foods For Stomach Ulcer Patients
Healthy Foods For Stomach Ulcer Patients


If the stomach ulcer diet menu can boast of food that contains a lot of antioxidants, blueberries then are the surest hit. Blueberries are a source of vitamin C and repel attacks from infections like bacteria and viruses. Again, studies reveal that the production of phenolic from wild blueberry juices is a fierce enemy of the bacteria Helicobacter Pylori( H.pylori). This phenolic content is responsible for the inhibition of the growth of this bacteria and its cells in the human body. Ulcer patients should consider blueberries as one of the healthy foods for stomach ulcers and be redeemed.


Another healthy food for stomach ulcer, radishes are virtually underrated root vegetables which are very useful for some health conditions, especially ulcers. Studies have shown that radish juice help in the cure of ulcers by protecting gastric tissue and empowering the thick layer of the stomach lining. It is also rich in vitamin C which helps to regulate body metabolism and in the building of collagen. Collagen helps to strengthen blood vessel walls.


Apart from the fact that honey cannot be compared to any other foods in terms of sweetness, there is also the desired level of potency against stomach ulcer. Aside this, honey treats wounds and heals them faster. For stomach ulcer, the availability of flavonoids in honey is a big advantage for its curing ulcer. Flavonoids is a strong antisecretory and antioxidants agents. Ulcer patients should endeavour to increase the intake of this healthy food for stomach ulcer. Honey can be taken as a supplement for one of the healthy foods for stomach ulcers discussed above.


Having discussed 8 of the healthy foods for stomach ulcers patients which should make a way into the stomach ulcer diet menu. This article has been able to provide a nutritious aid against stomach ulcers. Stomach ulcers should, however, always consult their physicians when foods to be included in the stomach ulcer diet menu for proper prescription of their intake on daily, weekly and monthly basis.

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