Healthy Foods For Stomach Ulcer Patients


Healthy foods for stomach ulcer patients are essential to fight this disastrous and malignant disease. Stomach ulcer, also known as gastric ulcer or peptic ulcer, are painful sores in the stomach lining. The term “peptic ulcer” is used because stomach ulcers are somethings that have to do with infections that affect both the stomach and small intestines. In the human body, the stomach to be precise, there is a thick stratum of mucus which protects it (stomach) from certain digestive acids. When these thick stratum of mucus are reduced, digestive acids eat away at the tissues that line the stomach. This process results in what is referred to as “ulcer”. Without healthy foods for stomach ulcers, they tend to be very severe in a human’s body, leading to death probably. However, they are very simple to cure if the stomach ulcer diet menu is considered and taken.

Healthy Foods For Stomach Ulcer Patients

Stomach ulcers are perhaps the most common ulcer, and they typically occur in the stomach. Initially, stomach ulcers may not cause much symptoms or pain; however, with time, stomach pain will occur and also frequent acid reflux and indigestion attacks. If left untreated, a stomach ulcer can lead to serious complications (pneumonia). The conventional treatments for gastric ulcers include antacids, H2 blockers, proton pump inhibitors and other pharmaceutical medications; however, these medications come with side effects and are not effective against all types of Stomach ulcers (e.g. stress and gastritis ulcers )

Stomach ulcers are caused when the layer which protects the lining of the stomach from certain acids of the stomach breaks down. This may be as a result of an infection with Helicobacter Pylori bacteria. Again, stomach ulcers may be caused as a result of long-time non-usage of non-antiflammatory drugs. If stomach ulcers are not caused by this, then it may be because of the high dosage usage of non-inflammatory drugs. I should also point out the fact that there is a very uncommon cause in a syndrome known as Zollinger-Ellison per the increase of the production of acid in the body. Studies reveal that this is a cause that only amounts to less than 1 per cent of all stomach ulcers, especially in the United States of America.

Healthy foods for stomach ulcers are needed when some symptoms are detected. The severity of an ulcer determines the severity of the symptoms. The most common symptoms, however, is a sore pain in the middle of your abdomen between your chest and belly. This pain does become more severe when the stomach is empty. Other symptoms include weight loss, vomiting, heartburn, anaemia, dark and tarry stools etc.

This article will relay out healthy foods for stomach ulcers patients because the symptoms discussed above are very radical. If healthy foods for stomach ulcers are not given a space in ulcer patients’ diet menu, the symptoms may lead to severe discomfort and even, death

Stomach Ulcer Diet Menu

Stomach ulcer diet menu is a list of foods that should be considered apt by ulcer patients. That contain healthy foods for stomach ulcers and are relatively only at patients’ fingertips. In lieu of this, this stomach ulcer diet menu has got to do with a lot of fruits and vegetables and other antibiotics foods to prevent this deadly disease. This is because fruits and vegetables are rich in antioxidants which decrease the rate of inflammation in the body and also serve as protection against a plethora of body diseases. Hence, the following are healthy foods for stomach ulcer patients.

Healthy Foods For Stomach Ulcer Patients


Broccoli, a kind of vegetable, is healthy food for stomach ulcers. Broccoli is very rich in an antioxidant ingredient known as sulforaphane. This ingredient provides a firm stance against a series of bacteria which resist most of the commonly used antibiotics. The common bacteria that this ingredient kills is the Helicobacter Pylori  (H.pylori). Broccoli also prevents the body against ulcer by the production of anti-pylori infections. Hence, broccoli should be taken very well as healthy food for stomach ulcer.


Healthy food for stomach ulcer, cabbage is a leafy green vegetable is very high in fibre which provides a vibrant potency against diseases and infections. This leafy green vegetable has an amino acid known as glutamine. This helps in enhancing the stomach mucosal lining and also develop the constant flow of blood into the stomach. Vitamin C is also notably present in cabbage. Vitamin C provides strong antioxidants and also boosts the immune system.


Spinach, as a vegetable, is one of the healthy foods for stomach ulcers. Spinach is a rich source of nitrate which boosts the outlook of the stomach lining and protects the body against stomach ulcers. When nitrates are consumed and are absorbed in the gut, they move into the bloodstream. After they are being swallowed into the saliva, they are reduced to nitrates or nitric oxide. This nitric oxide thickens and strengthens the mucus lining of the stomach. This amazing fact should convince ulcer patients to add spinach to their stomach ulcer diet menu.


If ulcer patients were to give space to another food in their stomach ulcer diet menu, then carrots should be the food. Carrots are one the proven healthy foods for stomach ulcers patients for they possess a nutrient in vitamin A.This vitamin A protects the stomach lining from micro-organisms. This vitamin A also prevents the total breakdown of the gastric mucosa, thereby thickening the mucus lining of the stomach. Carrots are true of the healthy foods for stomach ulcers.


Yoghurt is a fermented milk-based product which is thickened by a bacterium-aided by a cuddling process. Yoghurt is a healthy source of antibiotics that suppresses the effects of the bacteria Helicobacter Pylori (H.pylori). Yoghurt contains a substance called Immunoglobulin Y which affects and kills the bacteria discussed above. However, this antibiotic does another remarkable job in the body. This job is that it deactivates a protein called uricase which is being used by the bacteria H.pylori for protection from stomach acid. Ulcer patients should consider yoghurt as a healthy food for stomach ulcer and include it in the stomach ulcer diet menu.

Healthy Foods For Stomach Ulcer Patients


If the stomach ulcer diet menu can boast of food that contains a lot of antioxidants, blueberries then are the surest hit. Blueberries are a source of vitamin C and repel attacks from infections like bacteria and viruses. Again, studies reveal that the production of phenolic from wild blueberry juices is a fierce enemy of the bacteria Helicobacter Pylori( H.pylori). This phenolic content is responsible for the inhibition of the growth of this bacteria and its cells in the human body. Ulcer patients should consider blueberries as one of the healthy foods for stomach ulcers and be redeemed.


Another healthy food for stomach ulcer, radishes are virtually underrated root vegetables which are very useful for some health conditions, especially ulcers. Studies have shown that radish juice help in the cure of ulcers by protecting gastric tissue and empowering the thick layer of the stomach lining. It is also rich in vitamin C which helps to regulate body metabolism and in the building of collagen. Collagen helps to strengthen blood vessel walls.


Apart from the fact that honey cannot be compared to any other foods in terms of sweetness, there is also the desired level of potency against stomach ulcer. Aside this, honey treats wounds and heals them faster. For stomach ulcer, the availability of flavonoids in honey is a big advantage for its curing ulcer. Flavonoids is a strong antisecretory and antioxidants agents. Ulcer patients should endeavour to increase the intake of this healthy food for stomach ulcer. Honey can be taken as a supplement for one of the healthy foods for stomach ulcers discussed above.


Having discussed 8 of the healthy foods for stomach ulcers patients which should make a way into the stomach ulcer diet menu. This article has been able to provide a nutritious aid against stomach ulcers. Stomach ulcers should, however, always consult their physicians when foods to be included in the stomach ulcer diet menu for proper prescription of their intake on daily, weekly and monthly basis.

How do you know if you have an ulcer?

For many years, it was thought that ulcers were caused by stress, alcohol, or spicy food. However, modern research shows they are usually caused by a specific bacterial infection in the stomach and upper intestine, certain medicines, and smoking.


Signs And Symptoms Of Ulcers

The most common symptom of a peptic ulcer is a dull or burning pain in your stomach, between the navel and breastbone. This pain may last from a few minutes to a few hours and may come and disappear for weeks. You may also experience:

  • Feeling full when eating
  • Loss of appetite and feeling sick in the stomach
  • Bloating after meals
  • Unexplained weight loss
  • Nausea and vomiting
  • Dark or bloody stool
  • Back pain

Types Of Ulcers

There are two main types of peptic ulcers, duodenal and gastric. They have almost the same signs and symptoms. The most common way to distinguish between them is noticing what times you feel pain relative to your eating schedule.

Duodenal ulcer

It forms in the upper small intestine. If you feel stomach pain several hours after eating, or a stomach ache that wakes you up in the middle of the night, it could be the result of a duodenal ulcer. The pain usually improves after you have eaten. 

Gastric ulcer

This one forms in the lining of the stomach. The most common symptom is pain that often occurs when food is still in the stomach, just after eating.

Causes Of Ulcers


A stomach ulcer occurs when the mucous layer that protects your stomach and small intestine lining from acid breaks down. It happens when acid in the digestive tract eats away at this lining. This leads to the development of a sore. 

H. pylori infection

The Helicobacter pylori (H. pylori) bacteria was discovered in 1982 by two doctors, Barry Marshall and Robin Warren. Since then, doctors have confirmed that the H. pylori bacteria cause peptic ulcers in ninety percent of all people with the condition. 

However, it is important to note that many people who have H. pylori bacteria do not get ulcers.


The nicotine contained in cigarettes is known to weaken the stomach lining, increasing the risk of someone developing a peptic ulcer.

Some medicines

There is a group of medicines that doctors call non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen. These are known to increase the risk of someone developing peptic ulcers.

When To See The Doctor For Ulcers

If you think you have an ulcer, make a point of seeing the doctor. This is especially so if you vomit and notice blood in the vomit or the vomit looks like coffee grounds. Also, if your stool is bloody or has blackish material, it could be a sign of severe ulcers that need immediate medical attention.

RRisks And Outlook For A Stomach Ulcer

If you have a stomach ulcer, you may have to make daily choices to help alleviate and prevent future flair ups. A stomach ulcer that tears and starts bleeding may cause long-term complications. You may experience severe pain and require additional surgery to stop the bleeding.

Acid reducing medications are also an option for treating your condition. If you have H. pylori related ulcers you may be at a greater risk for certain forms of cancers and lymphoma

If your symptoms get worse, you should contact your doctor to find an appropriate management plan.  

Moving forward

The best option for managing your stomach ulcer with food is to have a high fiber diet that’s rich in vegetables, fruits, and whole grains. Consider adding tea to your diet and try to drink alcohol in moderation. 

If you suspect you have a stomach ulcer, you should consult your doctor. They will be able to give you a proper diagnosis and help you determine the right course of treatment. If left untreated and unmanaged, a stomach ulcer can become life-threatening.

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