Most women are aware that there are certainly some foods to avoid while trying to get pregnant and also during pregnancy. But do you know that there are some Foods That Increase Fertility In Females? Diet is an essential factor that should be considered when trying to conceive just as a lifestyle is.
Foods That Increase Fertility In Females
Let us take a look at some foods for increasing female fertility.
- Dark leafy greens:
We should all take green leafy vegetables regularly as they are very nutritious. It is essentially important for those preparing for conception. Greens like spinach and kale contain nutrients such as iron, calcium, and folic acid which help to improve fertility. Folic acid also gives an added advantage of preventing congenital defects in the fetus. Searching for any foods that increase fertility in females? Dark leafy greens are just right for you.
- Sweet potatoes:
Sweet potatoes contain a great number of nutrients which help to improve fertility. They are rich in beta-carotene which helps to increase the production of progesterone and also regulate menstrual cycles. It is also rich in iron and vitamin A which improves follicular development. Vitamin B is also contained in sweet potatoes and it helps to regulate hormone production. They also contain potassium which helps to regulate blood pressure and to reduce stress as this is important in the preparation of conception. This nutrient-packed food that increases fertility in females is very essential.
It turns out that avocados are also one of the foods that increase fertility in females offering a great number of nutrients that are essential while trying to get pregnant. They contain folic acid and vitamin E which improves the lining of the uterus thereby making it suitable and ready for implantation. They are also high in potassium and vitamin K which helps to absorb and process other nutrients.
Liver, especially cow liver is one of the most nutrient-packed foods. Apart from its health benefits, it is also a food that increases fertility in females. It contains vitamin B12 (cobalamin) which is important to form red blood cells. It is rich in iron which is essential in preventing maternal anemia and miscarriage. The liver also contains omega three fatty acids which have positive effects on female fertility. Folate, which helps to decrease the possibility of congenital defects in the fetus is also contained in the liver.
- Beans and Lentils:
These are foods that increase fertility in females as they are rich in protein which enhances healthy ovulation. Beans and lentils also contain fiber and folate essential for healthy fetal development. These foods have also been found to increase libido in females. These foods for increasing female fertility should not be left out in your diet.
Eggs, especially egg yolks are full of nutrients like calcium, zinc, folate, iron, and vitamin B12. These nutrients help to improve your fertility health. They are also rich in fat-soluble vitamins A, D, E and K, omega three fatty acids, and choline which decreases the risks of birth anomalies. Egg yolks are also rich in lean protein which is good for your fertility health.
- Citrus fruits:
Oranges and grapefruits are essential fruits that enhance fertility. They are foods for ovulation stimulation as they are very rich in vitamin C which helps to maintain ovulation. Citrus fruits also contain folic acid, calcium, potassium, and polyamine putrescine. Polyamines have been found to play certain roles in embryo implantation and placenta formation. When taking your fruits, be sure to include citrus fruits.
- High-fat dairy products:
These are rich in full fats and fat-soluble vitamins A, D, E, and K which are important nutrients to boost fertility. They also contain probiotics and calcium and this helps to boost ovulation health and improve immunity. High fats dairy products include; whole milk, ice cream, butter, cheese among others.
Studies have shown that berries can improve pregnancy rates. They are very rich in Vitamin C, folate(improves overall fetal health and development), and fiber which promote healthy hormonal balance and help to manage weight which also increases the chances of fertility. They are also high in antioxidants and anti-inflammatory properties which reduces cell damage thereby improving the egg(ovum) health.
HOW TO BOOST FERTILITY IN YOUR 30s
As you get older, trying to conceive becomes a little more difficult. This is because the quality and quantity of your eggs start to decrease. Women have a definite number of eggs from birth and eggs are lost with each ovulatory cycle. While you cannot increase the number of eggs, it is important to improve the quality, thus improving the rate of fertility. Here are some of how you can boost your fertility in your thirties.
- Avoid stress: Looking for how to boost fertility in your 30s? Studies have shown that stress has a negative impact on your fertility health. It is important to focus on stress reduction in order to improve your chances at conception. Find the things which can help you reduce stress level as this is beneficial for your fertility health.
- Eat Healthily: Consuming a balanced diet is important to improve your overall health as well as your fertility health. Research has shown that foods rich in folate, antioxidants, plant-based protein are essential vitamins that can help to enhance fertility. Above are some of the foods for increasing female fertility that should be included in your diet.
- Cut down your alcohol level: Research has shown that alcohol can prevent a woman from conceiving. Maternal consumption of alcohol can prevent proper implantation which can lead to early termination of pregnancy. Avoid a high intake of alcohol to increase your chances of fertility.