Most women are aware that there are certainly some foods to avoid while trying to get pregnant and also during pregnancy. But do you know that there are some Foods That Increase Fertility In Females? Diet is an essential factor that should be considered when trying to conceive just as a lifestyle is.
Healthy Foods That Increase Fertility In Females
Are you trying to get pregnant for the very first time? Or are you having difficulty conceiving with your current diet? Many women experience fertility problems at some point in the course of their lives, so don’t worry! You’re not alone, and there is help available. One way to naturally increase your fertility is by increasing your fat intake. There are a number of foods that can help you do this!
Let us take a look at some foods for increasing female fertility.
- Dark leafy greens:
We should all take green leafy vegetables regularly as they are very nutritious. It is essentially important for those preparing for conception. Greens like spinach and kale contain nutrients such as iron, calcium, and folic acid which help to improve fertility. Folic acid also gives an added advantage of preventing congenital defects in the fetus. Searching for any foods that increase fertility in females? Dark leafy greens are just right for you.
- Sweet potatoes:
Sweet potatoes contain a great number of nutrients which help to improve fertility. They are rich in beta-carotene which helps to increase the production of progesterone and also regulate menstrual cycles. It is also rich in iron and vitamin A which improves follicular development. Vitamin B is also contained in sweet potatoes and it helps to regulate hormone production. They also contain potassium which helps to regulate blood pressure and to reduce stress as this is important in the preparation of conception. This nutrient-packed food that increases fertility in females is very essential.
It turns out that avocados are also one of the foods that increase fertility in females offering a great number of nutrients that are essential while trying to get pregnant. They contain folic acid and vitamin E which improves the lining of the uterus thereby making it suitable and ready for implantation. They are also high in potassium and vitamin K which helps to absorb and process other nutrients.
Liver, especially cow liver is one of the most nutrient-packed foods. Apart from its health benefits, it is also a food that increases fertility in females. It contains vitamin B12 (cobalamin) which is important to form red blood cells. It is rich in iron which is essential in preventing maternal anemia and miscarriage. The liver also contains omega three fatty acids which have positive effects on female fertility. Folate, which helps to decrease the possibility of congenital defects in the fetus is also contained in the liver.
- Beans and Lentils:
These are foods that increase fertility in females as they are rich in protein which enhances healthy ovulation. Beans and lentils also contain fiber and folate essential for healthy fetal development. These foods have also been found to increase libido in females. These foods for increasing female fertility should not be left out in your diet.
Eggs, especially egg yolks are full of nutrients like calcium, zinc, folate, iron, and vitamin B12. These nutrients help to improve your fertility health. They are also rich in fat-soluble vitamins A, D, E and K, omega three fatty acids, and choline which decreases the risks of birth anomalies. Egg yolks are also rich in lean protein which is good for your fertility health.
- Citrus fruits:
Oranges and grapefruits are essential fruits that enhance fertility. They are foods for ovulation stimulation as they are very rich in vitamin C which helps to maintain ovulation. Citrus fruits also contain folic acid, calcium, potassium, and polyamine putrescine. Polyamines have been found to play certain roles in embryo implantation and placenta formation. When taking your fruits, be sure to include citrus fruits.
- High-fat dairy products:
These are rich in full fats and fat-soluble vitamins A, D, E, and K which are important nutrients to boost fertility. They also contain probiotics and calcium and this helps to boost ovulation health and improve immunity. High fats dairy products include; whole milk, ice cream, butter, cheese among others.
Studies have shown that berries can improve pregnancy rates. They are very rich in Vitamin C, folate(improves overall fetal health and development), and fiber which promote healthy hormonal balance and help to manage weight which also increases the chances of fertility. They are also high in antioxidants and anti-inflammatory properties which reduces cell damage thereby improving the egg(ovum) health.
How To Boost Fertility In Your 30s
If you’re in your 30s and over, it might come as a shock that one of the easiest and most effective ways to boost fertility is to lose weight. And by just losing 5-10% of your body weight, improved your chances of conceiving by up to 50 percent! So why wait? If you’re suffering from infertility, it’s never too late. Start shedding those excess pounds NOW!
As you get older, trying to conceive becomes a little more difficult. This is because the quality and quantity of your eggs start to decrease. Women have a definite number of eggs from birth and eggs are lost with each ovulatory cycle. While you cannot increase the number of eggs, it is important to improve the quality, thus improving the rate of fertility. Here are some of how you can boost your fertility in your thirties.
- Avoid stress: Looking for how to boost fertility in your 30s? Studies have shown that stress has a negative impact on your fertility health. It is important to focus on stress reduction in order to improve your chances at conception. Find the things which can help you reduce stress level as this is beneficial for your fertility health.
- Eat Healthily: Consuming a balanced diet is important to improve your overall health as well as your fertility health. Research has shown that foods rich in folate, antioxidants, plant-based protein are essential vitamins that can help to enhance fertility. Above are some of the foods for increasing female fertility that should be included in your diet.
- Cut down your alcohol level: Research has shown that alcohol can prevent a woman from conceiving. Maternal consumption of alcohol can prevent proper implantation which can lead to early termination of pregnancy. Avoid a high intake of alcohol to increase your chances of fertility.
Foods To Eat To Increase Fertility
Can eating certain foods really boost your fertility? The answer is yes. It’s important to remember that there is no magic diet that will result in pregnancy, but food and lifestyle choices do have a significant impact on the reproductive health of both women and men. The foods you eat, along with other factors like lifestyle and stress levels, can boost fertility through their impact on your gut, blood flow, hormone levels and overall health.
Laurel Fertility Care offers a holistic approach that includes many natural adjustments like diet and lifestyle changes before moving on to advanced treatment. Here are 10 foods to incorporate into your diet to boost your fertility.
1. Beans and Lentils
Beans and lentils are high in fiber and protein, which can help improve ovulation. Studies have shown that replacing animal protein with vegetable sources of protein can reduce the risk of ovulatory infertility. Both of these legumes are also an excellent source of folic acid, a vital component that aids with conception and helps in healthy embryo development.
2. Sunflower Seeds
Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes. Roasted, unsalted sunflower seed kernels are rich in Vitamin E, an essential nutrient that increases sperm count and motility. Sunflower seeds also offer substantial amounts zinc, folic acid, and selenium— all of which are potent fertility nutrients with stellar benefits.
Antioxidant-rich foods like fruit and berries are high in vitamin C and folic acid, which provides healthy fetal growth after conception. Raspberries, blueberries, and strawberries all contain natural antioxidants and anti-inflammatory phytonutrients, two components that greatly improve fertility for both men and women. This study showed that women with high fruit intakes had a significantly reduced chance of infertility.
Avocados are full of Vitamin K, potassium and folate that assists your body with so many things— vitamin absorption, blood pressure regulation and more! They are also comprised of monounsaturated fats (healthy fats) that offer tons of dietary fiber and folic acid, which we know are crucial during the early stages of pregnancy.
Quinoa is an amazing whole grain because it’s not only carb-free, but it’s also a perfect source for protein, zinc, and folic acid. Altogether, these components offer a robust prenatal protection plan, while maintaining healthy fetal growth once pregnancy takes place. Not to mention, quinoa gives you all of the essential amino acids that meat products offer without any potentially harmful additives.
6. Greek Yogurt and Cheeses
Fatty foods are great for boosting fertility. Greek yogurt and cheese contain calcium, probiotics, and vitamin D, all of which help improve ovulation. Also, you’ll receive an ample amount of protein from each food, reinforcing your odds of a successful pregnancy through more precise ovulation cycles.
To pile on more of those healthy fats, salmon offers loads of protein and valuable omega-3s that improve fetal development throughout pregnancy. Men can also benefit from eating salmon for its high levels vitamin D and selenium, two components that raise semen levels and enhance its overall health. Keep in mind, it’s best to purchase wild-caught salmon to decrease the presence of mercury, which can be harmful to a pregnancy if too much is consumed. To be safe, limit your salmon intake to once or twice a week.
Asparagus is a powerhouse food with incredible benefits for those trying to get pregnant. Studies show that eating one cup of boiled asparagus will provide you with over 60% of your daily recommended value of folic acid, fulfill your daily vitamin K value, and strengthen your reproductive health with more than 20% of vitamins A, C, and B. It also contains substantial amounts of zinc and selenium, so men should also incorporate asparagus into their diet!
Walnuts are packed with omega-3s and omega-6s that help your body maintain healthy brain functions and regulate hormones. Research also shows that men who eat walnuts on a regular basis will experience improved semen health, resulting in a better motility, quantity and morphology.
10. Egg Yolks
Most people ditch the yolk of the egg to cut back on calories, but yolks contain vitamin B and essential omega-3s. Yolks also contain folic acid which helps the body create red blood cells and help to maintain embryo development after conception