Healthy Good Breakfast Ideas


Healthy Good Breakfast Ideas is a very useful guide that every family should read before deciding on breakfast – especially if you’re counting calories.

Every so often, I find myself looking for healthy good breakfast ideas that are also inexpensive. I’m not talking about pizza rolls, or cereal. I’m talking about good for me and delicious breakfast food. You see, my kids want to eat cereal every single day but I try to get them interested in other things by finding good healthy breakfast ideas.

You want to eat healthy, reduce fats, gain muscle mass and lose some kilos but breakfast time is the biggest obstacle on your way. Try these healthy breakfast recipes and you will see how much they are and which of them you can make easily.

Healthy Breakfast Ideas

And just like that, it’s back-to-school time! I’m lining up the fall recipe calendar, getting ready to test, shoot, and share a slew of new ideas. For us, this season will be busy, and I know that it will be for many of you too. Today, I’m sharing my favorite healthy breakfast ideas to get these jam-packed days off to a great start. You’ll find ones that are perfect for making ahead and taking on the go, ones that are quick & easy to whip up in the morning, and even a few for days when you have a bit more time to linger over breakfast.

Below, I share over 60 healthy breakfast recipes, divided into 11 (yes, 11!) categories: oats, eggs, smoothies, bowls, quick breads, pancakes & waffles, breakfast tacos, breakfast cookies, toast, muffins & scones, and bars & balls. Whether you’re someone who craves something savory or sweet first thing in the morning, or whether you like to enjoy breakfast at home or grab it & go, you’re sure to find some healthy breakfast ideas you love.

Healthy Breakfast Ideas

Healthy Breakfast Oats

Oats are loaded with fiber, so they’re a great healthy breakfast! If you’re like me, though, you might run the risk of getting stuck in an oat rut. In college, I ate plain instant oatmeal every day. After four years, I couldn’t stand the stuff. To avoid oat burnout, make sure to vary your toppings! Any nut butter, fruit, dried fruit, yogurt, nut, seed, or jam is fair game. Change up how you prepare your oats too. Make baked oatmeal or homemade granola, or prep a big batch of overnight oats for quick breakfasts throughout the week. While you’re at it, make a batch of homemade oat milk.

  • Overnight Oats – 4 Ways
  • Blueberry Baked Oatmeal
  • Savory Porridge: Butternut Squash & Ginger + Miso Avocado
  • Strawberry Rhubarb Overnight Oat Parfaits
  • Apple Cinnamon Crunch Overnight Oats
  • Overnight Oats with Blueberry Chia Jam
  • Homemade Granola

Healthy Breakfast Ideas

Egg Breakfast Recipes

If you’re someone who wants to prioritize protein in your breakfast, egg recipes are a great choice. Breakfast scrambles, omelets, and plain fried eggs can get repetitive, so try one of the recipes below to change things up. Make individual frittatas in muffins tins for a portable breakfast option. On days when you have more time, sit down to a big breakfast casserole or shakshuka with your partner or family.

  • How to Make a Frittata + 4 Variations
  • Healthy Breakfast Burritos
  • Healthy Breakfast Casserole
  • Veggie Frittata Muffins
  • Breakfast Panzanella
  • Shakshuka with Spinach & Harissa
  • Butternut Squash Breakfast Hash

Smoothie Easy Breakfast Ideas

Healthy Breakfast Smoothies

Smoothies are some of the best breakfast recipes, as they pack a big serving of fruits and veggies into your first meal of the day. Through years of making smoothies, I’ve found that a handful of spinach is almost undetectable, so toss some in to boost the nutrients in a fruit smoothie! Alternatively, blend in a superfood like hemp seeds, nut butter, matcha, or maca powder for an extra healthy kick.

Make your smoothie the night before and store it in the fridge for a grab & go breakfast, or prep individual smoothie packs. Portion out the fruit, veggie, and superfood ingredients for a single smoothie into a container, prepping for as many days as you like at once. Store containers in the freezer, and in the morning, blend a frozen pack with almond milk or juice. Enjoy!

  • Strawberry Banana Smoothie
  • Creamy Avocado Smoothie
  • Coffee Smoothie
  • Healthy Green Smoothie
  • Healthy Breakfast Smoothies
  • Mango Smoothie
  • Blueberry Smoothie
  • Superfood Sunshine Smoothie
  • Matcha Vanilla Smoothie

Healthy Breakfast Bowl

Healthy Breakfast Bowls

If you’re looking for some new, out-of-the-box breakfast ideas, a breakfast bowl might be the thing for you. In this category, almost anything goes. When I’m making a savory bowl, I top rice, farro, or cauliflower rice with a soft-boiled egg, vegetables (leftover roasted Brussels sprouts, butternut squash, cauliflower, etc) and a flavorful sauce like pesto or tzatziki. My sweet bowls vary widely. Sometimes I’m in the mood for chia pudding or a smoothie bowl. On other days, I’ll top quinoa with almond milk, cinnamon, and fresh fruit and call it a meal.

  • Avocado & Egg Brown Rice Bowls
  • Farmers Market Breakfast Bowls
  • Easy Chia Pudding
  • Berry Superfood Smoothie Bowl
  • Cinnamon Quinoa Breakfast Bowl
  • Rainbow Chard, Wheatberries, & Soft Boiled Eggs

Bread Breakfast Ideas

Quick Bread Breakfast Recipes

Moist, comforting, and lightly sweet, quick bread is a delectable breakfast option. In the summer, I almost always have individual slices of zucchini bread in my freezer. In the fall and winter, pumpkin and banana bread take its place. Enjoy a thick slice of your favorite quick bread on its own, or top it with a dollop of Greek yogurt and seasonal fruit for extra staying power.

  • Healthy Banana Bread
  • Blueberry Muffins
  • Best Zucchini Bread
  • Pumpkin Bread
  • Pumpkin Cranberry Nut & Seed Loaf
  • Vegan Pumpkin Bread
  • Chocolate Zucchini Bread
  • Yogurt Pound Cake

Pancake & Waffle Breakfast Ideas

Pancakes and waffles may not be something you can whip up every morning of the week, but unlike their cousin French toast, these breakfast recipes keep well if you make them ahead and freeze them. So double your weekend batch of pancakes or waffles, and freeze the leftovers for busy mornings! When you’re ready to eat, pop them in the toaster or microwave to thaw.

  • Vegan Banana Pancakes
  • Fluffy Pumpkin Pancakes (Vegan)
  • Gluten Free Pancakes with Oat Flour and Almond Flour
  • Lighter French Toast
  • Vegan Carrot Waffles
  • Best Homemade Waffles (Vegan)Healthy Breakfast Tacos

After years of living in Austin, breakfast tacos are my favorite healthy breakfast. Most often, I scramble eggs with spinach and top them with avocado or guacamole, tomatillo salsa or cilantro sauce, and pico de gallo, if I have it on hand. Otherwise, I add roasted veggies like sweet potatoes, shiitakes, or cherry tomatoes to my egg filling. I like to prep these ahead of time, so all I have to do in the morning is scramble up a couple of eggs and load everything into tortillas.

  • Healthy Green Breakfast Tacos
  • Avocado Tomatillo Breakfast Tacos
  • “Bacon” & Egg Breakfast Tacos with Shiitake Vegan Bacon
  • Roasted Sweet Potato & Poblano Breakfast Tacos

Healthy Breakfast Cookies

Breakfast cookies are the perfect on-the-go morning treat. Ingredients like flax, oats, nuts, seeds, and even quinoa fill them with protein, healthy fats, and fiber. In addition to the fruit and veggie variations listed below, I love the Banana Bread Breakfast Cookies on page 35 of Love and Lemons Every Day. These breakfast recipes are great ones to make ahead of time and freeze for busy mornings. To thaw, pop them in the microwave for 8-10 seconds, and head out the door!

  • Oatmeal Blueberry Breakfast Cookies
  • Carrot Quinoa Breakfast Cookies
  • Pistachio Cranberry Cookies

Toast Breakfast Ideas

If you’re looking for tried & true easy breakfast ideas, toast is the thing for you! Pop a slice of whole grain bread in the toaster, and load it up with your favorite seasonal toppings. I like to start with a creamy spread and then add a layer of roasted or raw veggies, fruit, and/or fresh herbs. I’m a diehard fan of avocado toast, but hummus, ricotta, and nut butter are good starting points for making delicious toast too.

  • Avocado Toast, with Banh Mi toppings, chickpea harissa topping & more!
  • Brussels Sprout Salad Avocado Toast
  • Sweet Potato Avocado Toast
  • Avocado Almondaise Toasts
  • Heirloom Tomato Toasts

Healthy Breakfast Muffins and Scones

When I was growing up, chocolate chip muffins were a breakfast staple in our house. Muffins are still one of my favorite ways to start the day, but now, I make my morning muffins a bit healthier, using whole grain flour, fruit mix-ins, and natural sweeteners like maple syrup whenever possible. Like other healthy breakfast baked goods, muffins and scones freeze well. I like to keep a frozen stash on hand at all times!

  • Lemon Muffins with Chia Seeds
  • Blueberry Muffins
  • Chocolate Chip Banana Muffins
  • Coconut Mango Muffins
  • Healthy Apple Cinnamon Muffins or Apple Muffins
  • Pumpkin Spiced Corn Muffins
  • Gluten Free Blueberry Banana Muffins
  • Blueberry Scones
  • Vegan Raspberry Scones

Bars & Balls Breakfast Ideas

If you’re someone who loves to start your day with a granola bar, try swapping out the packaged kind for ones you make at home. All of these recipes are simple, made with good-for-you ingredients that combine to make delicious, nutritious morning treats. Like baked goods, these bars & balls keep well in the freezer, so prep a batch to have on hand for easy healthy breakfasts and snacks!

  • Carrot Cake Bliss Balls
  • Pistachio Oat Squares
  • No-Bake Almond Butter Oatmeal Bites
  • Peanut Butter Goji Granola Bars

Looking for more healthy breakfast ideas?

Check out this list of my favorite brunch recipes. Then, try my favorite strategies for prepping dinner and packing lunch, and check out this post for some great healthy lunch recipes and this one for my favorite vegan recipes!

Healthy Breakfast Ideas: Veggie Breakfast Tacos

Healthy Breakfast Ideas: Veggie Breakfast Tacos


  • Make the Salsa: In a small bowl, combine the tomato, onion, cilantro, serrano, garlic, lime juice and salt. Chill until ready to use.
  • In a small nonstick skillet, heat a drizzle of olive oil over medium heat. Add the green pepper, scallions and a pinch of salt and pepper and sauté until lightly browned, about 5 minutes. Scoop a large spoonful of the salsa into the pepper mixture and stir. Remove from the heat and set aside.
  • Brush a large nonstick stick skillet lightly with olive oil and bring to medium heat. Add the eggs, let them cook for a few seconds and then stir. Add the green pepper mixture to the eggs. Continue to stir and scramble the eggs until just set. Remove from the pan from the heat while the eggs are slightly runny and stir in the arugula and half of the extra cilantro.
  • Assemble the tacos with the egg mixture, a scoop of salsa, the remaining cilantro and a few slices of avocado. Finish with a squeeze of lime and a pinch of salt and pepper, if desired. Garnish with cilantro and serve with lime wedges.

The 12 Best Foods to Eat in the Morning

Breakfast is a great way to start your day.

While some people prefer to skip breakfast, others need a source of energy to get going.

If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients.

While it’s best to avoid unhealthy options that are high in sugar, refined carbs, and additives, it’s not always easy to know what to choose. As such, the list below will help you build a healthy breakfast.

Here are 12 of the best foods and drinks to enjoy in the morning

The BEST Healthy Breakfast Ideas (5 Star Rated!) - The Big Man's World

1. Eggs

Eggs make a simple, nutritious breakfast choice.

They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full.In one study, people given eggs and toast for breakfast reported significantly less hunger than those given bran cereal, suggesting that the egg group’s higher protein intake — 25 grams versus 11 grams — promoted greater fullness

Furthermore, the egg group ate fewer calories at lunch, suggesting that this dish may support weight management.Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration

Eggs are also one of the best sources of choline, a vital nutrient for brain and liver health .Contrary to popular belief, eggs don’t raise cholesterol levels in most people despite their high cholesterol content. In fact, one review of 23 studies found that eggs have a mild protective effect against heart disease

That said, try to limit your intake of highly processed breakfast items that are commonly paired with eggs, such as breakfast sausages and bacon. Instead, eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables.

2. Greek yogurt

Greek yogurt is a great option if you’re looking for a quick breakfast.It’s made by straining whey and other liquid from milk curds, which produces a creamy product that’s more concentrated in protein than regular yogurt.In addition, it’s lower in calories than other protein sources. A 1-cup (245-gram) serving boasts 25 grams of protein and only 149 calories

Plus, Greek yogurt is full of beneficial nutrients like calcium, vitamin B12, zinc, potassium, and phosphorus (9Trusted Source).Certain types are good sources of probiotics like Bifidobacteria, which support your digestion. To make sure that your yogurt contains probiotics, look for the phrase “contains live and active cultures” on the label

If you prefer an even creamier, higher protein product, Icelandic yogurt — known as skyr — is another great option.Try topping Greek yogurt with berries or chopped fruit to add more fiber, vitamins, and minerals.

3. Coffee

Aside from water, coffee is the world’s most popular beverage. Approximately 85% of Americans drink coffee on a regular basis.It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance. Notably, many athletes drink coffee as a natural pre-workout beverage to support sports performance

It also contains other beneficial compounds, such as chlorogenic acid, caffeic acid, and diterpenes, which have antioxidant and anti-inflammatory properties.In fact, regular coffee intake is associated with many health benefits, such as a lower risk of heart disease, type 2 diabetes, obesity, liver disease, Parkinson’s, certain types of cancer, and even death from all causes

Most studies suggest that 1–3 cups (240–710 mL) per day — containing about 300–400 mg of caffeine — provide these benefits. Although this amount is safe for adults, you should limit yourself to 300 mg or less of caffeine per day if you’re pregnant .Finally, it’s best to drink your coffee black or with dairy or plant-based milk. Try to use sugar sparingly or avoid it altogether, as too much sugar is linked to health risks.

4. Oatmeal

Oatmeal is a classic breakfast option — and it’s nutritious to boot.It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.

This soluble fiber not only helps reduce cholesterol levels but also promotes feelings of fullness by delaying stomach emptying and triggering the release of peptide YY, a fullness hormone that may prevent overeating .Plus, oats are a good source of iron, B vitamins, manganese, magnesium, zinc, and selenium They also contain around 10 grams of protein per cup (81 grams). To boost the protein content, make oatmeal with milk instead of water, mix in some protein powder, or serve it with a side of eggs

Keep in mind that oats don’t contain gluten but are often processed alongside gluten-containing grains, which increases the risk of cross contamination (23Trusted Source).Therefore, people with gluten-related disorders should choose oats that have been certified gluten-free.

5. Chia seeds

Chia seeds are extremely nutritious and a great source of fiber.In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving .What’s more, a portion of this fiber is soluble, meaning that it absorbs water and increases the volume of food moving through your digestive tract. In turn, this process helps you feel full

One small study gave participants either plain yogurt or yogurt with 7 or 14 grams of chia seeds. Both chia seed groups observed significantly more fullness, less hunger, and reduced overall food intake than the plain yogurt grou.Another study found that eating chia seeds led to significantly reduced hunger compared with flaxseeds. Although both seeds are highly nutritious, the gelling properties of chia seeds may be responsible

These seeds’ high soluble fiber may likewise help stabilize blood sugar levels and support heart health Though chia seeds aren’t high in protein, you can eat them with high protein foods, such as Greek yogurt, cottage cheese, or a protein shake.This chia pudding recipe packs 25 grams of protein, for example.

High protein chia pudding recipe

High Protein Carrot Cake Chia Pudding - Simply Quinoa


  • 1 ounce (28 grams) of dry chia seeds
  • 1 scoop (25 grams) of whey protein powder
  • 1 cup (240 mL) of coconut milk or almond milk
  • 1/2 cup (74 grams) of berries
  • stevia or another sweetener to taste, if desired


  • Combine all ingredients in a bowl and mix well.
  • Cover the bowl and refrigerate for at least 1 hour.

6. Berries

Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants.Most are high in fiber, which promotes fullness. In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup (123–144 grams)Plus, 1 cup (123–144 grams) of berries contains only 50–85 calories depending on the typee,.Berries also offer antioxidants called anthocyanins, which provide their characteristic blue, purple, and red colors. A diet high in anthocyanins is linked to reduced inflammation and a lower risk of illnesses like heart disease and certain types of cancer

Additionally, anthocyanins are associated with better brain health and may protect against age-related mental decline .You can purchase berries year-round either fresh or frozen. Add them to Greek yogurt, cottage cheese, oatmeal, or a fruit smoothie for a tasty breakfast.

7. Cottage cheese

Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup (220 grams)A high protein breakfast is linked to greater fullness and reduced hunger. In fact, one study found cottage cheese to be as filling and satisfying as eggs .Cottage cheese is also low in calories, providing only 180 calories per cup (220 grams). Therefore, it may support weight loss without leaving you feeling hungry

In fact, one review associated a diet high in dairy products, especially high protein foods, with greater weight loss.You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola.

8. Whole wheat toast

If you prefer a simple breakfast in the morning, give whole wheat toast a try.Whole grain toast is high in fiber and complex carbs, which digest slowly and don’t rapidly raise blood sugar levels You can spread any number of nutritious toppings on whole wheat toast, including:

  • fried eggs and tomatoes
  • avocado and chili flakes
  • peanut butter and banana
  • cottage cheese and strawberries
  • sliced figs and honey
  • tuna
  • sliced turkey or chicken
  • baked beans
  • egg salad

For extra fiber and protein, try sprouted grain bread, 2 slices of which provide around 8 grams of fiber and 10 grams of protein

9. Nuts

Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat. They’re also a great source of antioxidants

Brazil nuts are one of the best sources of selenium. Just 2 Brazil nuts provide more than 100% of the Daily Value (DV) .Although nuts are high in calories, studies suggest you don’t absorb all of their fat.

For example, some studies show that your body only absorbs about 129 calories from a 1-ounce (28-gram) serving of whole almonds, though you absorb more fat from processed versions, such as almond butter.Another study notes that your body only absorbs 80% of the calories from almonds and walnuts

Furthermore, nuts’ high protein, fat, and fiber contents promote fullness, which may aid weight management.Nut intake is also linked to better heart and brain health. In fact, one study associated eating peanuts and tree nuts 2 or more times per week and walnuts 1 or more times per week with a 13–19% reduced risk of heart disease

Topping Greek yogurt, cottage cheese, or oatmeal with a spoonful or two of chopped nuts is a great way to increase your breakfast’s nutritional value.

10. Green tea

Green tea is a soothing drink to get you going in the morning.

It contains caffeine, which improves alertness and mood. One cup (240 mL) provides only 35–70 mg of caffeine, which is about half the amount in the same serving of coffee

It’s also high in L-theanine, a compound that promotes a calming effect and may reduce the “jitters” linked to caffeine intake. It may also improve mood and reduce anxiety.Finally, green tea provides epigallocatechin gallate (EGCG), an antioxidant that protects against chronic ailments like heart disease, type 2 diabetes, and mental decline. It may also have a mild effect on metabolism, though more research is needed

11. Protein shakes

If you’re short on time or want to take your breakfast on the go, protein shakes or smoothies are a great option.Many types of protein powder exist, but whey and pea protein are the most common.

Protein is important for many bodily functions, such as enzymatic reactions, maintaining and building muscle mass, and supporting healthy skin and hair. Plus, protein promotes fullness and reduces hunger

Additionally, a protein shake makes a great post-workout meal. Eating a large meal after a workout may be hard on your stomach, but drinking a protein shake may be easier on your stomach while still providing ample protein and nutrients for post-workout recovery

12. Fruit

If you don’t want a full meal but still crave a bite to eat in the morning, try fruit.All fruits are relatively low in calories and contain good amounts of fiber and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy

Depending on the type of fruit, you’ll also get various vitamins and minerals.For example, many fruits — including oranges, guava, kiwi, strawberries, papaya, acerola cherries, and lychee — are high in vitamin C, which acts as an antioxidant and plays a key role in skin health

Other fruits like bananas, oranges, cantaloupe, papaya, and mango are high in potassium

Furthermore, fruits provide an array of polyphenol compounds and antioxidants depending on their color. For instance, guava is high in lycopene while purple plums pack anthocyanins. This is why it’s important to eat fruits of various colors Research indicates that eating whole fruit may offer numerous benefits, such as a decreased risk of heart disease and cancer, lower rates of depression and poor mental health, healthy aging, and better gut health

Since fruit juice lacks fiber and is less likely to keep you full, it’s best to stick with whole fruit most often

For a balanced breakfast, pair fruit with high protein foods, such as eggs, Greek yogurt, or cottage cheese

While breakfast options abound, the best choices are high in fiber, protein, healthy fats, vitamins, and minerals.Many nutritious, healthy foods and drinks are also easy to prepare in the morning. These include fruit, whole grain toast, eggs, green tea, coffee, and protein shakes.

Just one thing

Try this today: For the next week, plan your breakfasts ahead of time based on your schedule and preferences. Make sure each breakfast contains at least one food that’s high in protein, another that’s high in fiber, and at least one fruit or veggie.

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