Learn to cook healthy Indian vegetarian recipes for weight loss. We have the best healthy, slimming and low-fat Indian vegetarian diet plan for those looking to lose weight with Indian food in a safe, healthy and effective way.
Vegetarian recipes has always been in demand, and the lack of it could be detrimental to the many vegetarians out there. Here, we have some great Indian vegetarian recipes for weight loss and other health benefits.
Healthy Indian Vegetarian Recipes For Weight Loss
Cauliflower Tikka Masala with Chickpeas
Chhole (Chickpea Curry)
Vegan Coconut Chickpea Curry
Roasted Cauliflower & Potato Curry Soup
Curried Sweet Potato & Peanut Soup
Chickpea & Potato Curry
Squash & Red Lentil Curry
Tandoori Grilled Tofu with Red Peppers & Broccolini
Curried Chickpea Stew
Vegetarian Tikka Masala
Indian-Spiced Cauliflower & Chickpea Salad
Instant Pot Curry
Indian Vegetarian Recipes
Weight loss diets do not require a any special ingredient, they constitute foods that you have every day in your meal. The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. In this diet plan you also includes the intake of fruits, vegetables and cereals.
QUINOA CINNAMON PORRIDGE
BOTTLE GOURD SOUP RECIPE
KIWI MILKSHAKE RECIPE
CABBAGE AND YOGURT SALAD RECIPE
HEALTHY BROCCOLI SALAD RECIPE WITH YOGURT
STRAWBERRY AND AVOCADO SPINACH SALAD
GREEN TEA RECIPE
MASALA CHAAS RECIPE
OATS POHA UPMA
KIWI SHERBET RECIPE
ORANGE KIWI SMOOTHIE RECIPES
INSTANT OATS RAVA IDLI
VEGETABLE OATS UPMA
VEGETABLE MASALA OATS
Top 10 Indian Recipes for Weight Loss – classic curries for weight loss results!
Everyone loves a good curry, and with these Indian recipes for weight loss, a curry craving doesn’t have to compromise your weight loss goals!
When planning dinner with weight loss as a goal, Indian food might not spring to mind. That’s because you’re probably thinking of rich, creamy, salty (and often meaty!) take-out.
However, we have found healthy Indian vegetarian recipes that can be easily incorporated into a weight loss plan.
If you’re not fussed about weight loss and just want to tuck into some tasty Indian food, check out these Vegetarian Indian Recipes as well!
Tikka-ing all the boxes : what makes an Indian weight loss recipe?
Is Indian food healthy? Well, these Indian weight loss recipes have specific nutritional profiles, to make sure that they are!
These are the requirements they meet:
This makes them suitable for weight loss for many reasons.
Keeping calories at around 600 is a no-brainer. In order to lose weight you have to be in a healthy calorie deficit. A 600 calorie meal should fill and fuel you, while contributing to a lower overall daily calorie intake.
Protein is great for making you feel full, so keeping the protein levels high in these Indian recipes for weight loss means that they will help to make you feel satisfied for longer. This means you are less likely to snack between meals!
Fat is not in itself bad, but fatty foods are very calorie dense, so if weight loss is your thing, you’re going to want to keep the fat at bay. We have chosen relatively low fat Indian recipes, no more than 25g fat per portion.
Classic curries made weight loss friendly!
These versions of Indian recipes for weight loss cover some of the best classic indian dishes.
There’s a scrummy vegetable tikka masala and a delicious keto saag paneer.
There are also some more unusual healthy indian vegetarian recipes, like our very own mango curry.
We’re sure you’ll find indian diet recipes that you love to help you on your weight loss journey!
If you want to learn more about losing weight as a vegetarian, check out our vegetarian weight loss courses. We specialise in guiding vegetarians through the weight loss process, so if you’re looking to make a bigger change, then you’re in the right place!
But for now, enjoy tucking into these delicious Indian recipes!
Vegetable Bhuna
Ready in: 40 minutes
Bonus: classic, colourful, hot
428 calories per serving
If you’re looking for authentic Indian recipes for weight loss, it doesn’t get much better than this delicious vegetable bhuna curry! This is great if you’re vegan, vegetarian or even if you’re just looking at cutting down on meat consumption. It’s a brilliant dinner idea for meatless Monday or Veganuary.
Vegetarian Rogan Josh
Ready in: 45 minutes
Bonus: easy, high protein, comforting
339 calories per serving
This vegetarian rogan josh is packed with wholesome ingredients – it’s one of the healthiest indian dinner recipes for weight loss and a great comfort food for chilly days. This aubergine curry is vegetarian/ vegan and a great way to satisfy a curry craving.
Roasted Cauliflower Curry
Bonus: easy, high protein, comforting
506 calories per serving
Not actually an Indian dish, but a delicious curry from its neighbour to the north, Pakistan. This is so tasty we had to include it anyway!
TVP Chunks Curry
Ready in: 30 minutes
Bonus: simple, high protein, comforting
218 calories per serving
Veggie chunks curry, a delicious & flavorful lunch/dinner. It is vegan, gluten-free, & protein-packed recipe to make with an instant pot or on a stovetop. A great indian diet recipe.
Vegetables Tikka Masala
Ready in: 35 minutes
Bonus: creamy, full of veg, delicious
677 calories per serving
Vegetable Tikka Masala, because chicken doesn’t have to have all the fun! This is a healthy and vegan take on a traditional Indian dish. Add this Indian weight loss recipe to your meal plab right now!
TVP Crumbles
Ready in: 5 minutes
Bonus: healthy, simple, tasty
148 calories per serving
TVP crumbles breakfast is a flavorful, spicy, and protein-packed healthy breakfast scramble. Veggie scramble is a great addition to soups, pizza, pasta, and sauces.
Super Healthy Paneer Tikka
Ready in: 30 minutes
Bonus: easy, high protein, comforting
223 calories per serving
Paneer Tikka is a popular Indian appetizer that can compete tall with Chicken Tikka. Here am presenting you the healthiest no oil version that is perfect for weight loss or if you are counting calories for general fitness.
Low Carb Saag Paneer
Ready in: 30 minutes
Bonus: low-carb, high protein, tasty
335 calories per serving
Saag Paneer is a traditional Indian dish consisting of fried Paneer cheese and creamy spinach. This Keto Saag Paneer is easy to prepare and packed with flavor.
Red Lentil Dal
Ready in: 25 minutes
Bonus: easy, high protein, comforting
607 calories per serving
This red lentil dal makes the perfect weeknight dinner for the whole family. It’s healthy, filling, fragrant, and it comes together in only 25 minutes!
Mango Curry
Bonus: tangy, unusual, creamy
580 calories per serv
INGREDIENTS
Optional
INSTRUCTIONS
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Cook rice or accompaniments according to package instructions.
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Get the tofu chopped and frying in some olive oil on medium heat. Dice the onion and add after 5 minutes.
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Add the curry paste, turmeric and coriander powder. Give it a good stir.
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Fry for a couple of minutes then add the tomato paste and give it another good stir, making sure it’s all mixed in.
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Next, add the coconut milk and let it simmer for another five minutes.
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While that’s happening cut the flesh out of the mango and give it a quick blitz in a food processor or by using a hand blender. If you don’t have either then give it a good mash with a fork. We want a nice puree.
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Add the pureed mango to the curry and stir it in.
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Stir in the creme fraiche (or thick cream or vegan creme fraiche) and let it simmer for another five minutes until it thickens. This step makes the curry flavour softer and less harsh.
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Finally mix in the optional mango chutney and cilantro.
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That’s it, the curry is ready! Serve with rice and/or naan bread.
NOTES
**we’ve used low fat creme fraiche and coconut milk here, to keep servings at about 500 kcals each. You can use regular fat instead for about 600 kcals per serving instead.
Love curries? We have more to enjoy:
The best of the best 21 Incredible Vegetarian Curry Recipes from around the world
Mega-quick and easy Banana Curry
Satisfying Vegan Coconut Curry
Full of taste and spice Vegetarian Thai Green Curry
Amazingly delicious Easy Cauliflower Curry