In: Food, Health, Healthy0

It’s always hard to prepare your meals within your fundamental time and space. This calls for an ultimate prerequisite, Healthy Instant Pot Recipes which may vary within tools and styles of cooking. Fast and quick cooking, especially when preparing two to three-course meals calls for great tools and styles.

To make this feasible, the instant pot has a solution for you. The instant pot is a blend of multicookers. It combines a pressure cooker and a slow cooker in just one appliance. The invention of instant pot started in 2009 in Ottawa city in Canada with Robert Wang.

In lieu of this, we shall explore the best and healthy instant pot recipes that you desire. Check our recipes to prepare yours.

Here are they;

Instant Pot Oats

For a quick and easy breakfast, prepare your oatmeal with your instant pot. Sit and devour with your fam!

Here are the ingredients;

  • 2 cups old fashioned oats
  • 2 cups of milk,
  • 1 cup water,
  • 1 tablespoon flaxseed,
  • Extra water (for food instant pot)

Directions

  1. Insert the trivet into the Instant Pot. Pour in 1 or 1.5 cups of cold water inside the inner pot, depending on the size of the instant pot.
  2. Then mix the oats, 1 cup water, and 2 cups milk, and flaxseed in a 7-cup heat bowl.
  3. Place the bowl on top of the trivet and put the lid on Instant Pot.
  4. Set Valve to “sealed” and set time to 3 minutes on high pressure.
  5. Allow to naturally release for 10 minutes before carefully releasing any additional steam by using a wooden spoon to turn the valve to vent.
  6. Remove the bowl carefully from the pressure cooker and serve with any topping of your choice.

Lemon Chicken

Healthy Instant Pot Recipes

We have got the best chicken recipes for you! Spiced with garlic and herbs, make crispy lemon chicken that is flavourful and nutritious.

Ingredients

  • 8 chicken thighs,
  • 1/4 cup chicken stock,
  • Lemon slices for garnish
  • 1 1/2 tablespoons garlic minced or crushed
  • 1 teaspoon salt,
  • 2 teaspoons dried oregano,
  • 1 teaspoon dried thyme,
  • 1/2 teaspoon black pepper,
  • 2 teaspoons olive oil divided,
  • 1/4 cup lemon juice,
  • 1 tablespoon fresh chopped parsley.

Directions

  1. Preheat oven to 220°C | 430°F. Thoroughly pat thighs dry with a paper towel and season with salt and pepper.
  2. Heat 2 teaspoons of oil in a large pan or skillet over medium-high heat. When the pan is hot, sear chicken skin-side down for 8-10 minutes, until crispy and golden brown. Then flip and sear the underside for another 8 minutes, until the meat is golden.
  3. Move thighs to the side and add the garlic to the pan juices. Sauté for 40 seconds or until fragnant. Add the lemon juice and stock and pour in the herbs.
  4. Transfer chicken to hot oven and roast until completely cooked through for 10 minutes.
  5. Serve and enjoy!

Instant Pot Lentil Tortilla

Lentil tortilla is so delicious that you would ask for more. Do add it to your Instant Pot recipes.

Ingredients

  • 1 cup dry brown lentils,
  • 2 tablespoon of olive oil,
  • 1 cup chopped red onion
  • 4 cups vegetable broth,
  • 1 cup chopped red bell pepper,
  • 1 cup dry brown lentils,
  • 2 cups chopped tomatoes,
  • 1 tablespoon garlic powder,
  • 1 tablespoon ground cumin,
  • 1 tablespoon chili powder
  • 1 lb frozen organic corn,
  • 2 cups chopped corn tortillas,
  • Salt to taste.

Instructions

  1. Put the oil in the IP insert and press the sauté button.
  2. Add in the bell peppers and onions, and sauté until the onions are translucent.
  3. Pour in the broth, dry lentils, tomatoes, corn, and spices.
  4. Secure the lid on the IP and press the Manual button. Adjust time to 12 minutes.
  5. Allow a 30 minutes natural release.
  6. When finished, stir in the chopped tortillas and season with salt to your liking.
  7. Delicious served with fresh, chopped avocado and cilantro!

Instant Pot Green Beans

Instant Pot Green Beans

With just bacon and beans, prepare this low-carb meal that you would want to cook over and over again. You never know what you have been missing!

Ingredients

  • 160g onion, diced,
  • 5 slices bacon, diced,
  • 1 teaspoon ground black pepper,
  • 660 g green beans,
  • 1/4 cup of water.

Instructions

  1. You could either put all the ingredients in the pressure cooker in the order listed, or you could follow the steps below.
  2. Turn your Instant Pot or pressure cooker on Sauté and follow the steps in this order.
  3. Cut up the bacon and put it in the hot pressure cooker. Dice the onion and put it in as you cut it.
  4. Stir the bacon and onions and start cutting up the green beans… Then add the beans, water, salt, and pepper to the pot.
  5. Cook on high pressure for 4 minutes and release all pressure immediately.
  6. Taste and add salt and pepper as needed before serving.
  7. Enjoy!

Chilli Lime Chicken

Chilli lime chicken is another of the healthy instant pot recipes. It’s the best way to grill chicken with any lime juice marinade. It’s fast, easy, and nutritious.

Ingredients

  • 2 pounds boneless, skinless chicken breasts,
  • 1 1/2 teaspoons chili powder
  • 2 medium-sized limes,
  • 1 teaspoon cumin,
  • 1 teaspoon onion powder,
  • 1 teaspoon kosher salt,
  • 1 1/2 teaspoons chili powder,
  • 1/4 teaspoon black pepper,
  • 6 minced cloves garlic,
  • 1/2 teaspoon liquid smoke

Directions

  1. Cut the chicken breasts in halves. Place chicken in a pressure cooker pot. Squeeze in the juice of both limes. Sprinkle all seasonings, garlic inclusive, and liquid smoke over chicken. Use clean hands to rub spice mixture all over all sides of the chicken.
  2. Secure lid on pot and cook at high pressure for 6 minutes. When done, let’s rest for 5 minutes and then release steam. Check the temperature of the chicken with an instant-read thermometer and make sure the internal temperature is at least 165 degrees.
  3. Shred chicken and return to pot and toss in juices. Season with additional salt and pepper to taste, if you desire.

Instant Pot Sweet Potatoes

desire. Instant Pot Sweet Potatoes

Ingredients

  • 4 sweet potatoes,
  • 1 cup water,

Directions

  1. Start by washing and scrubbing your sweet potatoes, then pierce each one all over with a fork.
  2. Prepare. the steamer inserts and adds water. Set a heatproof steamer in a 6-quart Instant Pot or electric pressure cooker. Add 1 cup water and place the sweet potatoes on the trivet.
  3. Cook under high pressure for 12 to 25 minutes. Lock the lid on and check that the valve is set to seal. Cooking time depends on the sizes of your potatoes.
  4. When the cooking time is up, let the pressure naturally release for 10 minutes. Quick-release any remaining pressure. Open the pressure cooker and remove the sweet potatoes.
  5. Serve and enjoy!

Instant Pot Lettuce Wrap

Prepared with ground pork and wrapped in lettuce leaves, I bet you take it for dinner and come thank me later.

Ingredients

  • 1 small head bib lettuce,
  • 2 tablespoons olive oil,
  • 1 ground pork,
  • 2 medium carrots diced,
  • 1 bunch green onions sliced,
  • 1/2 cup of water,
  • 1 cup hoisin sauce,
  • 1 ground pork,
  • 1 cup soy sauce,
  • 2 tablespoon minced ginger,
  • 1/2 tablespoon red pepper flakes,
  • 8 oz water chestnuts can be drained.

Directions

  1. Press the Sauté button on Instant Pot and add oil, ground pork, carrots, and green onions to Instant Pot and cook for 5 minutes, stirring at intervals.
  2. Pour in water and deglaze the bottom of the pot. Turn Instant Pot off.
  3. In a small bowl, mix hoisin sauce, soy sauce, ginger, and red pepper flakes. Pour sauce and water chestnuts over pork. Ensure you do not stir.
  4. Close lid and set pressure release to Sealing.
  5. Press the Manual or Pressure Cook button and adjust the time to 2 minutes.
  6. When the timer beeps or it’s done, allow pressure to release naturally and then unlock the lid and remove it.
  7. Mix ingredients together. Scoop pork into a bib lettuce leaf.
  8. Serve and enjoy!

 

Instant Pot Applesauce

Instant pot applesauce is as easy as anything else. No wonder it makes our list of healthy Instant Pot recipes. It’s just like putting apple chunks into your Instant Pot or multi-cooker.

  • 4 large sweet apples,
  • 4 large tart apples,
  • 1/2 cup water,
  • 2 tablespoons freshly squeezed lemon juice,
  • 1 teaspoon ground cinnamon,
  • 1/3 cup packed light brown sugar.

Directions

  1. Peel 4 large sweet apples and 4 large tart apples. Halve and core them, then cut them into large chunks. Place the chunks in an electric pressure cooker or Instant Pot.
  2. Add 1/2 cup water, 2 tablespoons lemon juice, and 1 teaspoon ground cinnamon and stir to distribute the cinnamon as evenly as possible.
  3. Lock the lid on the pressure cooker and make sure the valve is set to seal. Set to cook for 5 minutes under high pressure. This may take about 10 minutes to come up to pressure.
  4. When the cooking time is up, let the pressure naturally release for 20 minutes. Manually release any remaining pressure.
  5. Uncover the pressure cooker. For chunky applesauce, use a potato masher to mash the apples to the desired consistency. For smooth applesauce, use an immersion blender to purée the applesauce directly in the pot until smooth, for about 1 minute.
  6. Taste the applesauce and add 1/3 cup packed light brown sugar if requires to do so. When cool, transfer the applesauce to an airtight container if you want to preserve it.
  7. Serve and enjoy!

The Bottom Line

Nothing is more interesting than cooking your meals with ease and simplicity. Coupled with the fact that we have got you the simplest of recipes and instructions, then you can cook for life.

Enjoy these healthy instant pot recipes and include them in your diet menu.

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