If you are looking for the right healthy juice drink to lose weight, look no further. Juicing is one of the healthiest habits you can have as an individual. Juicing is as powerful as a detox process in that it helps your body to get rid of impurities and improve its metabolism. Key benefits of juicing include replenishing your body with vital nutrients, a toned physique, and more energy throughout the day. No matter what you juice, you’re providing your body with a natural source of vitamins and minerals. This is especially important because most people don’t get all the vitamins and minerals they need from their daily diet.
Juices for Weight Loss
1. Carrot and Grapefruit
Carrots are low on calories, and high in fiber to their last nimble bit. Remember the energy levels of the real slim shady, bugs bunny. The high fiber content keeps your appetite under check for a longer duration, thus preventing vital calorie intake.
Grapefruit accelerates the burning of calories in your body. Hence the combination of the two, is nothing short of superman’s super food.
2. Beetroot, Carrot and Strawberry
Beetroot should be a part of any balanced diet plan, that concerns weight loss. The sheer high content of fiber, both soluble and insoluble, increases the endurance threshold of your body, which is what you want on the exercise floor.
Strawberries are rich in ellagic acid and anthocyanins, which prevents the occurrence of inflammations. And stimulates the production of all the hormones responsible for weight loss.
3. Cucumber and Kiwi
Cucumber is often included in all weight loss diets. It prevents bloating of the body, through water retention, as it has an abundance of water, and is low on sodium. They help in adding mass to your salads, with the minimum addition of calories.
Kiwis are loaded with nutrients, while they still keep the calorie meter under check. The combination is simply, exhilarating.
4. Bell Pepper and Apple
Bell peppers are rich in capsaicin, which increases the metabolism rate, by bringing about an increase in the body temperatures, besides adding that obvious element of spice to your drink. Its fat burning properties, are in fact so intense, that regular consumption of capsaicin, brings about reduction in abdominal fat content.
Apples are low on calories and yet has high fiber content. The added vitamins and low sodium content makes it the ideal super food for weight loss. The water soluble fibers present in apples, helps in extracting cholesterol from the blood stream, thus keeping the heart healthy.
Healthy Juicing Recipes To Add To Your Diet
|½ lime, peeled|
2 apples, any type except Granny Smiths as they don’t juice well
½ medium cucumber
½ ripe avocado
1oz fresh wheatgrass or wheatgrass powder
1 level tsp spirulina
1 capsule of acidophilus bacteria powder
Ice cubesJuice the apples, pineapple, cucumber and lime. Put the avocado flesh into a blender with the ice, wheatgrass, spirulina and the bacteria powder.
Blend everything until smooth, pour and enjoy.
½ small pineapple
½ stick celery
1in chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
½ ripe avocado
Ice cubesJuice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth.
Pour into glass and enjoy.
½ large pineapple
½ mug Alfalfa sprouts
½ mug watercress
½ mug parsley
½ mug kale
½ mug broccoli
1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder)
2 ice cubesJuice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice.
|SUPER DETOX JUICE|
1 stick celery
1 small handful of spinach
1 heaped tsp Dr Udo’s Beyond Greens supplement (if you don’t have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce).Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice.
|PASSION 4 JUICE½ small pineapple|
200g natural organic yoghurt (if you’re a vegan, use soya yoghurt)
½ tsp spirulinaJuice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. Blend until smooth. If you don’t like yoghurt (dairy or otherwise), use half a small pineapple instead.
|HOT ‘N’ SPICY|
1 good pinch of cinnamonJuice the apples and pour juice into a saucepan. Slowly heat but do not boil. When nice and hot, pour into a mug, add cinnamon and serve.LEMON/ GINGER ZINGER
1in slice of lemon, wax-free, with rind left on
½ in of fresh ginger
2 ice cubesThis wonderful juice is a favourite of the super-fit Martina Navratilova, winner of 58 grand slam tennis tournaments. Simply juice all ingredients and pour into a glass over ice.
What Counts as Juicing?
Juicing is the process of removing the liquid portion from fruits and vegetables, often discarding the pulp, seeds and skin. This can be done by hand or using a machine. Additional herbs and seasonings can also be used, such as ginger, cilantro, parsley, cayenne, cinnamon, and more.
You can also distinguish various juices by the method used to produce them as follows:.
|Types of Pressed Juice|
|Pressed Juice||Most juice is pressed using a centrifugal juice extractor with a fast spinning blade and a mesh filter to remove pulp. The blades can sometimes introduce heat.|
|Cold Pressed||Juice is made from crushing and pressing in a masticating juicer. Eliminates the heat element and potentially yields more juice.|
|Hand Squeezed||Juice is squeezed by hand or using a non-mechanical juicer.|
|Raw||Pressed juice that has not undergone any type of pasteurization. Typically has a short shelf life.|
|Pasteurized||The juice is heated to kill any harmful bacteria and extend its shelf life.|
|HPP||This is a type of pasteurization that uses pressure instead of heat.|
Many claim that adding heat or even pasteurization can destroy certain nutrients in the juice. However, there isn’t much research to support these claims, and any differences in nutritional value are likely minor . In addition, raw juice has a much shorter shelf life and potential for bacteria exposure.
Juice can be included as part of a balanced diet or in some cases replace food intake altogether. When all other sources of food are eliminated and your intake relies solely on pressed juice for an extended period of time – typically a day or more, this is considered a juice fast. And it is common to see juice cleanses or detox diets sold with a series of specific juices you are supposed to drink during your fast.
Juice fasts are advertised as a way to detox, speed up weight loss, or improve health in various ways. But do these claims have any scientific backing?
Possible Health Benefits of Juicing
There is a difference between including some pressed juice as a part of your normal diet and doing a full-blown juice diet. Regardless, including any form of fruits and vegetables can offer potential health benefits. Here are some of the top reasons why you might consider adding pressed juice to your weight loss plan.
Increased Fruit and Vegetable Intake
Fruits and veggies are some of the most nutrient-dense foods you can eat. They tend to be low in calories and high in many essential vitamins and minerals. They are also associated with numerous health benefits including improved heart health and protection against certain types of cancers
And when added to a calorie-controlled diet, they may support weight loss by improving mood, energy, and appetite
The juice itself won’t promote weight loss, but calorie control will. Veggie juice in particular can be fairly low calorie, and if done right, a juice diet is one way to cut a significant amount of calories out of your diet.
If you are doing a juice fast, you’ll likely lose some weight in the process. But the amount of weight you can lose depends on how long you juice and how well you resume a normal calorie-controlled diet once the fast ends.
It is difficult to make substantial changes in your body fat levels in just a few days or even one week, which is why many people will regain weight as soon as they start eating again. Thus a juice diet can be a temporary weight loss solution or have the potential to kick start a weight loss diet, but the results won’t last unless you learn how to cut calories altogether.
JUICING RECIPES FOR WEIGHT LOSS
1. “Respect your Roots” with This Healing Blend
The “Respect your Roots” Recipe:
- 178g (1 whole) beetroot
- 614g (10 medium) carrots
- 134g (1 full) sweet potato
Add the ingredients to your juicer in the following order: Beetroot, followed by sweet potato, followed by a whole lot of diced carrots! Once the mixture is smooth, pour into a short glass and enjoy.
Want to know a quick secret to getting a flat stomach?
While exercise and diet are essential to earning the figure you’ve always wanted, it’s hard to show off that smooth, toned waist-line if you’re carrying too much excess water! That’s why, when you’re searching for the best juice diet recipes to lose weight, it’s often a good idea to include recipes that use “diuretics”.
This blend comes with carrot juice, which helps to reduce water retention and eliminate excess fluid from the body. Perfect for that quick slim look.
Though this recipe once again calls for the liver-cleansing powers of beetroot, you’ve probably noticed that its focus is those delicious orange vegetables – carrots. This recipe is perfect for those moments when you’re feeling sluggish, bloated, and a little squishier around the mid-section.
2. Refresh Your Juicing Recipes For Weight Loss with the “Hung Under”
The “Hang Under” Recipe:
- 180g (1 full) beetroot
- 130g (2 stalks) of celery
- 92g (3 cups) of spinach
- 32g (1 teaspoon) of spirulina – dried
Simply chop the celery, beetroot, and spinach into small segments and throw them into your juicer. Add the teaspoon of dried spirulina and blitz until smooth.
Check it out! Not only will this potent blend help you to banish those unwanted pounds quickly, but it can also help you to feel better when you’ve spent too long knocking back the sauce the night before. A good tip to keep in mind with this particular juice is that you should drink plenty of water alongside it. Hydration is key here!
The beetroot will cleanse your (slightly battered) liver, while the spinach aids with digestion and nourishes your aching stomach. The best part of all? It tastes great too!
The full beetroot in this juice cleanse will help to clear toxins from your blood and liver – which let’s face it – is what we all need after a night out. Once the nutrients and minerals in this mix have finished cleaning your system, you’ll have everything you need to start burning fat, fast.
3. WAKE UP YOUR METABOLISM WITH THE “MORNING GLORY” CLEANSE
The “Morning Glory” Recipe:
- 178g (1 whole) beetroot
- 126g (2 medium) carrots
- 264g (2 whole) oranges
Chop all three ingredients together and add them to your juicer at the same time. Blend until smooth then serve cold.
Sweet and simple. If you’re looking for a juice blend that you can enjoy first-thing in a morning when you’re still half asleep, this is the mix for you. The cleansing virtues of the beet juice will strengthen your liver’s fat-fighting abilities, while the vitamin C in the oranges and carrots helps to trim your waist line while reducing your risk of stomach cancer and ulcers!
Bottom line? If you’re feeling lazy and you’re in need of a juicing recipe that does a lot for you, without you having to work hard in return – this is your juicing dream come true.
The “Morning Glory” recipe isn’t just a fantastic way to lose weight, it can also lower your cholesterol. A study conducted at the Wolfson Gastrointestinal lab in Edinburgh found that consuming seven ounces of raw carrot a day can reduce cholesterol levels by 11%.
4. HEAT UP YOUR WEIGHT LOSS WITH THE “RED TANGY SPICE” BLEND
The “Red Tangy Spice” Recipe:
- 62g (2 cups) of spinach
- 34g (1/2 fruit) lime
- 15g (1 whole) jalepeno
- 26g (2 stalks) of celery
- 364g (5 large) carrots
- 178g (1 whole) beetroot
Chop the carrots, celery, and beetroot together and add them to your juicer with the whole jalapeno, ginger root, peeled lime, and spinach. Blitz the mixture until smooth and then enjoy the “burn”. If you struggle with spice, de-seed the jalapeno before you add it to the drink.
Okay, I’ll be honest – this isn’t a juice blend for the faint-hearted. However, if you’re the kind of person who likes a kick in your drinks, and you’re not too sensitive to heat, this spicy drink is the perfect blend of delicious vegetables and citrus-tang.
Spicy foods have been clinically proven to be exceptionally good at aiding weight loss. This particular juice blend comes with a healthy dose of jalapeno, and ginger root – both sure to heat up your average weight loss session.
The ginger in the “Red Tangy Spice” blend will help to improve your digestion health, eliminate gas, and banish unwanted bloating. The spice will assist in breaking down and digesting fatty foods so that you can begin to lose weight faster!