Healthy Kalbi Short Ribs Recipe


This Healthy Kalbi Short Ribs Recipe is a perfect dish to make for a winter dinner party! The ribs are cooked low and slow in the crockpot, making them fall-off-the-bone tender. You should serve it with a delicious honey and soy sauce glaze that gives them a sweet and salty flavor. This Healthy Kalbi Short Ribs recipe is sure to be a hit with your guests!

Related Post: chicken with mango sauce

I can’t think of any other food that’s sweeter, more savory, and super addictive than Korean kalbi short ribs. It takes practically no cooking skills to make (yup, I’ve found a shortcut to make them) and the entire family can sit around a big table and enjoy this finger-licking, super cheerful, and happy food.

The trick of the shortcut is to marinate them overnight if not 24 hours. So the flavor was so great that my neighbor knocked on my door and asked what I was making!

Here’s a recipe that’s good for your heart,
Your waistline and your taste buds too!
Just follow these simple steps and you’ll be set,
With some delicious Korean style BBQ.
Start with some beef short ribs,
Marinate them in a soy sauce and honey mix,
Then grill them up to perfection,
And serve with some rice and kimchi.
You’ll love this health-ified dish,
So get cookin’ and enjoy!

Let’s start:


1. There are a lot of different ways to make Kalbi Short Ribs, but this is one of my favorites because it is healthy and simple.

2. The ribs are marinated in a mixture of soy sauce, brown sugar, garlic, and ginger for about an hour before being cooked.

3. You can cook it on the stovetop or in the oven.

4. I like to serve them with some steamed rice and a vegetable stir-fry. And I usually make an Asian-style stir-fry with carrots, green beans, and broccoli. After this, I like to serve the ribs with a Korean-style side dish, which is made of kimchi.

Kimchi (or Korean pickles) is a spicy and sour vegetable dish that is traditionally served on the side of meats such as Short Ribs or Beef Brisket. Hence, Kimchi is often made with cabbage, radishes, or cucumbers.

Related Post: healthy food recipes to lose weight


To make this dish, you will need:

  1. One whole head of cabbage 
  2. Two green onions/scallions (green parts only)
  3. One jar of kimchi (or use two to four tablespoons of homemade kimchi)
  4. Olive oil
  5. 1 pound kalbi short ribs
  6. 1 onion, sliced
  7. 2 cloves garlic, minced
  8. 1 cup beef broth
  9. ¼ cup soy sauce
  10. 2 tablespoons brown sugar
  11. 1 teaspoon ground ginger
  12. ½ teaspoon pepper

How to Make this Dish

Here’s what you do:

  1. Cut the cabbage into several pieces. 
  2. Heat up a medium-high heat grill and cook the cabbage pieces until browned on both sides. The idea is to get a nice charred flavor, which will add a lot of flavor to your dish later.
  3. Once the cabbage is browned, put it into a large mixing bowl. Add the kimchi, green onions/scallions, and any additional seasonings you want to use. 
  4. Add salt, pepper, and olive oil to taste. Mix it all together and let sit for about 30 minutes to an hour. 
  5. Take the cabbage out of the bowl, mix it up again, and then add it back into the bowl. 
  6. Let it sit again for another 30 minutes to an hour. 
  7. Then take the cabbage out of the bowl, mix it up again, and then add it back into the bowl. 

Related Post: chicken with red peppers


Kalbi short ribs are a popular Korean dish that you can make at home with a few simple ingredients. The ribs are first marinated in a mixture of soy sauce, brown sugar, garlic, and sesame oil, then grilled or broiled. Hence, the result is a delicious, tender, and healthy meal that the whole family will love.

Frequently Asked Questions (FAQs)

Are kalbi and short ribs the same?

Kalbi and short ribs are not the same. Kalbi is a Korean dish made of beef short ribs that are marinated in a soy sauce and sugar mixture and then grilled. Short ribs are a cut of beef from the rib section that is usually grilled or braised.

How many calories are in Korean short ribs?

Korean short ribs are a popular dish made from beef ribs. A 3-ounce serving of cooked Korean short ribs contains about 190 calories, 9 grams of fat, and 20 grams of protein.

What cut of beef is kalbi?

Kalbi is a cut of beef that comes from the flank or rib area. It is a popular dish in Korean cuisine.

Leave a Reply

Your email address will not be published.

TheSuperHealthyFood © Copyright 2022. All rights reserved.