Healthy Light Lunch Ideas For Work


Getting a healthy light lunch ideas for work is the best option particularly if you are trying to lose weight. At the same time, this shouldn’t mean that you need to eat a boring or tasteless meal. You can still eat and enjoy your lunch even though it is small, amazingly simple and light yet nutritious.

Do you find yourself constantly giving into that 3 p.m. lunchtime hunger? Do you have a light lunch before heading back to the office after a morning workout, but are bored of the same old deli sandwich?

Healthy Light Lunch Ideas For Work

Chef John’s Fresh Spring Rolls

Chef John's Fresh Spring Rolls

Fresh spring rolls (also called summer rolls…confusing right?) are a favorite Vietnamese dish in which rice noodles, veggies, and meat (either chicken, shrimp, or pork) are wrapped in a translucent, rice-paper wrapper. Watch the video to learn Chef John’s technique for filling and rolling fresh spring rolls.

Fruity Curry Chicken Salad

chicken salad on toast

This lunchtime favorite is even better the next day: “This salad is best if eaten the day after preparation,” says recipe creator Karen L. Baker. “This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.” Curry powder adds its mildly sweet and earthy notes to this chicken salad.

Green Gazpacho

Green Gazpacho

Gazpacho is an easy, no-cook soup that is always served cold. Here, it gets a makeover — instead of the usual tomato base, it’s made with cucumbers, avocado, and honeydew melon.

Amazingly Good and Healthy Tuna Salad

Amazingly Good and Healthy Tuna Salad served with fruit on a blue plate

Light mayonnaise and spinach put a healthy twist on tuna salad. Reviewer Lisa Moose Cagle-Oprel says even her kids could get behind it: “My kids hated tuna….until this. Great blend of flavors.”

Antipasto Salad II

This classic Italian appetizer also makes a hearty lunch that can be made ahead of time and served cold.

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Cheese Tortellini Salad

cheese tortellini salad with olives and artichokes

When it comes to cold lunch ideas, pasta salad is a no-brainer. It’s filling, delicious, and is best made ahead of time and refrigerated to allow the flavors to mingle. This rendition includes cheese tortellini, pepperoni, provolone cheese, olives, and artichoke hearts with Italian-style salad dressing.

Marinated Cucumber, Onion, and Tomato Salad

Marinated Cucumber, Onion, and Tomato Salad

Fresh cucumbers, tomatoes, and onions mingle in a mild vinaigrette to create a refreshing summer salad. Allrecipes Allstar lutzflcat suggests substituting apple cider vinegar or white balsamic for white vinegar if you want a little more tang.

Amy’s Kidney Bean Salad

bean salad in white dressing

Don’t be deceived by the term “salad,” this dish is protein-packed thanks to the kidney beans and hard-boiled eggs. Everything is tossed in a mayonnaise-based dressing to give it a creamy finish.

BLT Bow Tie Salad

farfalle pasta with tomatoes, bacon, and lettuce

Sandwiches can be tricky to pack for lunch because the bread gets soggy when it’s in such close quarters with a freezer pack. This recipe presents the solution to this problem: Swap pasta in for the bread and you have BLT pasta salad! Bow-tie pasta, fresh tomatoes, crumbled bacon, and lettuce are tossed in ranch dressing for a seriously satisfying lunch.

Light lunch ideas for work. This lovely side dish of light fluffy bulgur studded with bits of toasted almonds and crisp green beans is a wonderful alternative to rice. If you like Light Lunch Ideas you might love these ideas. Sue Sibson Howard South Carolina.

The lemon tones down the jicamas sweetness. For a lower-carb option serve the poboy open-faced on a baguette half. Make a meal plan for your weekly lunches.

There are also vegan gluten-free and low-carb lunch ideas organized by category. Cowboy Caviar with some multigrain chips. Easy Kale Salad kale and shredded deli meat with s side of leftover Pizza Dip.

Stick to your budget by making your lunch at home and packing it for work. A healthy lunch doesnt have to be expensive. Avo and chicken are always a solid combo.

Greek Yogurt Chicken Salad on a bed of lettuce. With over 50 easy healthy lunch ideas to inspire you including cold. This tangy and sweet condiment has a little spicy kick.

A typical English ploughmans lunch contains cold cheese pickles and bread. Melissa Pelkey Hass Waleska Georgia. Pizza Roll-Up Bento Lunch.

These cool and creamy Chicken Bacon Ranch Wraps are a super quick and easy lunch or light. Roasted Squash with Crispy Bulgur Crumbs 10 of 17. Brussels sprouts are a great alternative to lettuce for a greens-based salad maybe because they look like tiny heads of cabbage.

They also make an excellent lunch on the go. Leftover Vegetable Pie with lunch meat cracker and fresh fruit. Chicken Bacon Ranch Wraps.

This light and refreshing cucumber salad makes for a light lunch or side dish that will keep well in the fridge for days. But if you havent tried it this is a good recipe. No-fuss no-cook and big.

Quick Light Lunches. Shrimp PoBoys with Pineapple Slaw. This twist on the traditional poboy sandwich adds flavor and veggies while reducing fat and calories.

A typical English ploughmans lunch contains cold cheese pickles and bread. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. Chicken White Bean Salad.

Beef n Cheese Wraps. Crockpot Cool Ranch Chicken Wrap. This streamlined version of a northern Italian idea is perfect for a summer evening.

This tangy and sweet condiment has a little spicy kick. Reviewer Katzmagick in the Kitchen says I bought jicama for the first time always thought it was a strange thing. For a smoked flavor grill the shrimp.

Get the recipe from Delish. These make-ahead wraps are delicious portable and ideal for picnics and tailgates. We lighten ours by pairing Gruyère cheese and a whole-wheat baguette with almonds grapes radishes and homemade Spiced Apple Chutney.

Here are the types of easy lunch ideas youll find below as you scroll down. And as someone who studied abroad in Spain I can tell you that Manchego cheese is the best. Italian Deli Roll Ups A Low Carb Recipe Mantitlement.

Perk up your back to work lunch box with one of these great ideas, all low in calories with low-fat, low-carb and 5:2 friendly options. From a superfood salad to protein-rich hot smoked salmon, avocado and egg, to light and crunchy Asian carrot and edamame bean salad.

4 Quick and Easy Lunch Box Recipes

4 ways to top your ramen

Packs of instant ramen are a brilliant storecupboard standby. Here are four quick and easy ways to give them a posh makeover.

4 Quick and Easy Ramen Noodle Recipes

5 avocado on toast ideas

We love avo toast so much that we’ve found five ways to make it even fancier. These super simple recipes are perfect for a mid-morning snack or quick lunch.

Avocado Toast Recipes

Tuna wraps

Turn the classic tuna niçoise salad into a lunchtime wrap with Nadine Brown’s 25-minute recipe. It’s a satisfying array of flavours and textures, ideal for a speedy pick-me-up lunch.

Wraps with eggs and salad and tuna

4 easy grain bowls

Check out these simple meals using ready-to-eat grain pouches. These recipes are super easy to make and are great for a speedy lunch.

Four bowls of grains on a dark background

4 quick quesadillas

Looking for easy and exciting lunch ideas? Get inventive with your quesadillas with our finger-licking filling recipes.

Easy Quesadilla Recipes

4 one-pan eggs recipes

Jazz up your eggs with one of these quick and easy solo brunch recipes, all in one-pan. From punchy chilli eggs to cheesy mushroom and brie omelette.

Brunch Egg Recipes

4 easy spaghetti recipes

Need a quick and easy meal that’s packed with flavour? Make lunch in a flash with these no-cook spaghetti sauces.

Quick and Easy Spaghetti Recipes

4 ways to top your bagels

Perk up your lunchbox with our quick and easy savoury sandwich spreads from jazzed up egg mayo to a moreish greek spread with crumbly feta and olives.

Easy Bagel Topping Recipes

Workplace meetings don’t have to be fueled by doughnuts and candy.

Sometimes we need sustenance to slog through office meetings. But is your conference room table laden with doughnuts, sodas, candy or other junk food? The extra sugar and fat won’t help anyone’s hearts and waistlines. Plus, healthier food can improve office productivity.

Short of suggesting banning all meetings — though that’s tempting — Stacey Kendrick, M.S., a longtime health educator, recommends these ideas for healthier eating while meeting.

Healthy office meeting breakfast ideas:

  • Fresh fruit: bananas, apples, oranges and tangerines are portable finger foods that don’t make a big mess.
  • Single-serve yogurts.
  • Make-your-own parfaits: Provide a bowl of plain or vanilla fat-free or low-fat yogurt and some fruit, granola and nuts for toppings.
  • Hard-cooked eggs (brown ones bring beautiful color to the table).
  • Part-skim string cheese sticks.
  • Low-fat, whole-grain crackers with peanut butter (preferably the kind with no added ingredients beyond the peanuts).
  • And of course, coffee! Just go easy on the sugar and half-and-half.

Healthy lunch meeting food ideas:

  • Order in sandwich wraps made with whole-grain tortillas, lean deli meat such as turkey and lots of veggies. Or buy the fixins’ to let people make their own.
  • Avoid deli items heavy on the mayonnaise, such as chicken salad or tuna salad.
  • Make-your-own taco bar, with whole-grain tortillas, shredded chicken, lettuce, tomato, black beans, salsa and shredded low-fat cheese.
  • Box lunches with a fruit cup instead of cookies and baked chips instead of fried.
  • Fresh fruit.
  • Baked potato chips.
  • Part-skim string cheese sticks.
  • Hummus with whole-grain pita bread or low-fat pretzels — or better yet, celery, baby carrots or sliced peppers to dip.
  • Water in place of soda, sweet tea or sugary lemonade.

Afternoon meeting snack ideas:

  • Hummus with whole-grain pita bread or low-fat pretzels — or the celery, baby carrots or sliced peppers for dipping.
  • Low-fat pretzels.
  • Low-fat popcorn.
  • Fresh fruit: Tangerines and apples look pretty gathered in a large bowl.
  • Low-fat, low-sugar granola or fiber bars.
  • Water.

Healthy dessert ideas for office parties:

  • Angel food cake, with sliced fruit.
  • Yogurt parfaits.
  • Make-your-own trail mix, with granola, nuts, dried fruits such as raisins or apricots, shredded wheat, pretzels, coconut flakes and dark chocolate chips. Let everyone scoop favorite combos into snack-sized baggies to encourage healthy portions.
  • Fruit skewers, drizzled with honey or with vanilla low-fat yogurt as a dip.
  • Individually portioned dark chocolate.
  • More water! Skip the coffee late in the day. Too much caffeine can interfere with quality sleep.

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