Are you eating low fat recipes for weight loss? Of course you are! If you’re like most of us, your New Year’s resolution was to eat healthier and lose weight. How are things going so far? Is eating healthy and shedding pounds something that seems near impossible to do? There was a time I thought so too. It didn’t help that I followed a lot of bad diet advice (including the world famous calorie restriction diet fad) that ended up doing more harm than good.
Skinny 300 Calorie Meals
Counting your calories? These 300 calorie meals are full of nutrition, taste delicious, and will keep those calories under control. Overall, great low-calorie meals!
There are so many diets that can help you lose weight. Regardless of whatever diet you follow, maintaining a caloric deficit is key.
That’s because when you eat fewer calories than you expend, you lose weight. Hence, low-calorie meals are vital.
But let’s face it: a lot of low calories meals are tasteless. And even though you’re on a diet, you don’t want to eat bland food.
So, today I’m sharing 20 Yummy 300 calorie meals. They’re not only low in calories but tasty as well.
So, what are you waiting for? Let’s dig right in!
300 calorie meal ideas
- Chorizo, Chickpea, & Sweet Potato Stew (346 kcal)
Sweet Potato Stew
When it’s snowing outside, you just want to sit by the fire. And you just want to eat something warm and comforting like this stew.
This stew is really flavorful. It’s smoky, spicy, savory, and oh, so comforting.
The addition of the chorizo and chickpeas make it pretty filling.
Besides being tasty, it’s great for you too. It has lots of Vitamins A and C, which support your immune system.
It also contains iron, which keeps your energy levels up.
What’s more, this stew tastes even better the next day. So, it’s perfect for meal prep.
To keep your stew fresh longer, make sure you place it in airtight-food storage containers. These glass food storage containers are great since they are also environmentally-friendly.
However, if you don’t like heavy containers, these BPA-free plastic containers are great too.
Like it extra spicy? Feel free to use spicy chorizo and add more chili flakes. Check out more low-calorie meals here.
- Sticky Chicken Traybake (328 kcal)
When you’re on a diet, it can be hard cooking for your family. After all, they’re not on a diet, so they have no intention of eating “diet food.”
So, you end up making separate meals: one for your family and one for you. And this can get pretty tiresome.
This dish is a dish your whole family will love. The chicken thighs have an excellent combination of sweet, salty, sweet, and spicy.
The glaze makes them nice and sticky. You’ll want to lick your fingers.
Besides being low in calories, this dish contains a ton of protein. So, this dish is perfect for growing kids.
Best of all, this dish takes only 35 minutes to make. So, it’s perfect for weeknight dinners.
- Healthy Hawaiian Chicken Noodle Bowls (342 kcal)
Do you love all things noodles? Then you’ll love these noodle bowls.
On the menu are noodles surrounded by tender, juicy chicken and a medley of veggies. The addition of pineapple juice and fresh pineapple gives it an Island twist.
The addition of ketchup and honey adds even more sweetness. Perfect if you’re a sweet tooth like me.
Meanwhile, the chili sauce and fresh ginger counteract some of the sweetness.
To get your chicken juicy, you’ll be cooking it in a crockpot. So, make sure you have one.
Not only are crockpots great for cooking chicken, but they are also perfect for cooking low-calorie foods such as beans. If you don’t have one, you can get a budget-friendly yet high-quality one here.
- Spicy Southwestern Salad With Avocado Dressing (313 kcal)
Does the idea of eating a salad make you run for the woods? This salad may change your mind.
It’s creamy, sweet, and spicy. The homemade cilantro dressing is just as dreamy.
The avocado and Greek yogurt give the dressing creaminess. They also add heart-healthy fats and appetite-suppressing protein.
Meanwhile, the lime juice adds acidity that lightens the dressing. And the fresh herbs add extra flavor.
Making it is pretty straightforward. Just place your avocado, Greek yogurt, water, cilantro leaves and stems, garlic, salt, and lemon juice in a food processor like this.
Then whirl until it becomes smooth.
- Egg Roll in a Bowl (325 kcal)
Are you craving egg rolls? Have this dish instead.
Your typical egg roll is pretty tasty, but it’s not healthy. That’s because it is usually deep-fried.
This egg roll in a bowl has all the flavors of an eggroll, minus the deep-fried wrap. There’s nicely browned ground chicken along with a crunchy coleslaw that has been pan-fried with a bit of sesame oil, coconut aminos, and sambal oelek.
This gives the coleslaw spicy and umami flavors.
This dish can also be adapted to your dietary preferences. For instance, if you’re vegetarian, you can use eggs instead of chicken.
And if you’re vegan, you can use tofu instead.
- Crock-Pot Teriyaki Chicken (319 kcal)
Looking for some more Asian eats? I’ve got you covered.
This Teriyaki chicken tastes just like takeout. However, it’s healthier.
That’s because you’re making your own Teriyaki sauce. So, there are no questionable ingredients like MSG.
All you’re using are whole-some ingredients such as low-sodium soy sauce, rice vinegar, ginger, honey, garlic, and brown sugar.
You’ll be serving your Teriyaki Chicken over brown rice. However, if you want to lower the calories, you can serve it with cauliflower rice instead.
Besides being lower in calories, cauliflower rice is also lower in carbs. So, you won’t be in a carb coma once you’re done eating it.
It is also rich in Vitamin C, and it contains choline, which is vital for your nervous system.
To save time, you can simply use pre-packaged cauliflower rice like this. However, if you want to save money, you can go ahead and make it from scratch.
Making it is easy. Start by cutting your cauliflower into pieces.
Then add your cauliflower pieces to a food processor, and process until rice-like.
- Vegan Enchilada Casserole (310 kcal)
Need a low-calorie alternative to Taco Tuesday? Try this enchilada casserole.
This casserole is brimming with color and Mexican Flava. You definitely won’t miss the tacos.
For your starch, you’re using quinoa instead of corn tortillas. So, you not only save calories but add extra nutrition.
Besides being low in calories, quinoa is a good source of plant-based protein. It is also a powerhouse of bone-building minerals such as manganese, magnesium, and phosphorus.
And it happens to be gluten-free too. Besides using it to make this casserole, you can use it in salads or make porridge. If you’d like to give it a try, you can get some here.
Low-Fat Lunch Recipes For Weight Loss
Low Calorie Foods That Are Surprisingly Filling
One of the most challenging dietary changes to make can be reducing calorie intake.
Many low calorie foods can leave you feeling hungry and unfulfilled between meals.
However, plenty of nutritious foods exist that are both filling and low in calories.
Oats can be an excellent addition to your daily diet.
They’re not only low in calories, but they’re also high in protein and fiber, which can keep you feeling full.
A 1/2-cup (40-gram) serving of dry oats has just 154 calories but packs 5 grams of protein and 4 grams of fiber – both of which can have a significant impact on your hunger and appetite
One study involving 48 adults demonstrated that eating oatmeal increased feelings of fullness and reduced hunger and calorie intake at the next meal
Another small study linked instant and old-fashioned oatmeal to significantly improved appetite control over a 4-hour period compared to a ready-to-eat breakfast cereal
- Greek yogurt
Greek yogurt is a great source of protein that can be incorporated into a nutritious diet.
Greek yogurt nutrition
Though the exact numbers vary between brands and flavors, a 1-cup (245-gram) serving of nonfat Greek yogurt provides about 150 calories and 25 grams of protein
One study involving 20 women examined how a nonfat Greek yogurt snack affected appetite compared to higher fat snacks like chocolate or crackers.
Not only did women who ate yogurt experience less hunger, but they also consumed 100 fewer calories at dinner than those who ate crackers or chocolate
Meanwhile, in another study involving 15 women, high protein Greek yogurt helped reduce hunger and increase feelings of fullness compared to lower protein snacks
Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying.
The brand and type of soup may vary in nutritional content, but a 1/2-cup serving of condensed chicken noodle soup from a can contains about 60 calories and 3 grams of protein
In fact, some research suggests that soups may be more filling than solid foods – even if they have the same ingredients.
For example, one study involving 12 people indicated that blended soup slowed the emptying of the stomach and was more effective at promoting fullness than a solid meal or chunky soup
In another study involving 60 people, eating soup prior to a meal decreased total calorie intake at lunch by an impressive 20%
Keep in mind that creamy soups and chowders – while filling – may also be high in calories.
Opt for a lighter broth- or stock-based soup to minimize calories and maximize fullness.
Berries – including strawberries, blueberries, raspberries, and blackberries – are loaded with vitamins, minerals, and antioxidants that can optimize your health.
For example, 1 cup (150 grams) of blueberries supplies just 86 calories but packs 3.6 grams of fiber
Berries are also a great source of pectin, a type of dietary fiber that has been shown to slow stomach emptying and increase feelings of fullness in human and animal studies
This could also help cut calorie consumption.
One study noted that a 65-calorie afternoon snack of berries decreased calorie intake later in the day compared to a 65-calorie snack of gummy candies
Eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients.
A single large egg has approximately 72 calories, 6 grams of protein, and a wide array of important vitamins and minerals
Studies suggest that starting your day with a serving of eggs can boost fullness.
In a study involving 30 people, those who ate eggs for breakfast instead of a bagel experienced greater feelings of fullness and consumed 105 fewer calories later in the day .
Other studies observed that a high protein breakfast could decrease snacking, slow the emptying of your stomach, and reduce levels of ghrelin, the hormone responsible for hunger
Thanks to its high fiber content, popcorn tops the charts as one of the most filling low calorie snacks.
Though there are only 31 calories in 1 cup (8 grams) of air-popped popcorn, it boasts 1.2 grams of dietary fiber – up to 5% of your daily fiber needs
Not only does fiber slow your digestive process to promote fullness, but it can also stabilize blood sugar
Additionally, popcorn can help reduce appetite and enhance feelings of fullness more than many other popular snack foods.
In fact, in one study involving 35 people researchers observed that those who ate 100 calories of popcorn were fuller and more satisfied than those who ate 150 calories of potato chips
However, keep in mind that these benefits apply to air-popped popcorn. Many ready-made varieties are prepared with a lot of extra fat and sometimes sugar, which greatly increases the calorie content.