Are you looking for some healthy lunch box recipes for work? Maybe your wife has a new job and she asked you to prepare something tasty but healthy. Do not worry, we’ve got the best recipes for you.
Lunch time is a tough time to think up healthy lunch ideas. Lunchtime is even harder when you’re working at home and don’t have any breaks. While the difficulty of this may be harder to lose weight at work, there are healthy lunchbox recipes for work that can help you.
Packing a lunch for work is a smart choice that can save you plenty of money, not to mention calories. So why do so many of us skip the brown bag lunch, in favor of the food court or office cafeteria? If you’ve always thought of brown bag lunch as just a sandwich or plain salad, we’re here to inspire you to think outside the lunch box with creative, packed-lunch recipe ideas, that are not only healthier than the typical lunch counter options, but super-charged with awesome flavors and textures, too. Check out our round-up of healthy, flavorful lunch recipes that will transform your everyday office lunch.
Parmesan Tuna Sandwich
Canned tuna packed in water is naturally low in fat, high in protein and an excellent dietary source of calcium and magnesium. Enjoy this tasty version of the typical tuna salad sandwich that’s punched up by chopped fresh peppers, green onion, Dijon mustard and shredded Parmesan cheese.
Avocado Egg Salad
Swapping the traditional mayonnaise for a ripe, mashed avocado makes this egg salad a healthy lunch option. Packed with healthy fat, it’s still creamy and delicious like a traditional egg salad. Try serving it on whole wheat bread or with crackers and crudité.
Nicoise Salad Recipe
The Nicoise salad is a French bistro classic that makes an elegant lunch. You deserve to dine on this delicious, thoughtfully composed salad featuring protein-packed tuna, filling potatoes, hard boiled eggs, briny olives and crunchy green beans, all drizzled with a simple homemade vinaigrette dressing.
Vegetable Fried Rice
Yummy cashews add plenty of health benefits to this easy to make, vegetarian fried rice recipe that’s a healthy lunch option when you’re craving Chinese food. Leftover rice is tossed with vegetables, cashews, ginger and soy sauce for a homemade fried rice experience that delivers on nutrition and satisfaction, and lets you skip the take-out line.
Goat Cheese, Rosemary Ham, Apple and Honey Sandwich
Looking for a way to make your brown bag lunch more exciting? Try this tasty French-style sandwich with rosemary ham, creamy goat cheese, peppery arugula, apple, honey, and lemon. Sweet, salty, spicy and crunchy, this sandwich packs plenty of protein and flavor and makes the perfect lunchtime meal. Vegetarians can skip the ham and add more apple slices and goat cheese. Or, try adding roasted vegetables for a burst of extra flavor.
Black Bean and Mango Salad
When a boring salad won’t do for lunch, kick things up a notch with this fresh-tasting, protein-packed, lower-fat lunchtime salad that’s full of flavor and color. Black beans and mangos combine with fresh bell pepper, jalapeno and cilantro in this simple recipe that’s suitable for vegetarian, vegan and gluten-free diets.
Curry Chicken Salad Sandwich
This robust and tasty curry chicken salad sandwich recipe packs a huge amount of flavor, with more health benefits and fewer calories than your typical chicken salad. Leftover chicken is mixed together with cashews, cranberries, mint, green onion and cilantro, then blasted with flavor from a curry spice, turmeric, ginger, honey, sriracha and lime juice dressing. Greek yogurt is also mixed with the mayonnaise in this recipe, providing a nice, tangy bite and adding probiotics and live cultures that help aid digestion and speed up metabolism.
Vietnamese Noodle Salad With Lemongrass Beef
Fall in love with Vietnamese food when you make this delicious beef noodle salad (also known as Bun Bo Xao) for your next office lunch. This beautifully balanced, satisfying noodle salad has everything you need in a great lunch, from savory marinated and stir-fried beef, to filling rice noodles and delicious fresh and pickled vegetables. All of this is dressed with fresh herbs, crisp fried onions and roasted peanuts and served with a simple dipping sauce
Lemon Pasta With Pine Nuts and Broccoli
Do you like pasta? Add this vegetarian-friendly lemon pine nut pasta recipe to your shortlist of quick and easy pasta dishes that you can toss into a container and enjoy for a filling, nutritious lunch. Thin pasta noodles are cooked and tossed with a little olive oil, lemon, garlic, pine nuts and lightly steamed broccoli for a guilt-free weekday lunch.
Thai Basil Chicken Lettuce Wraps
Thai basil chicken lettuce wraps make a crunchy-delicious lunch that’s brimming with taste and fun to eat. Quick and easy to prepare too, you can top these chicken and stir-fry veggie filled wraps with chopped cashews and peanuts for extra protein and crunch, before chowing down.
Vegan Cream Cheese Veggie Wraps
This fresh, filling and vegan lunch is packed full of veggies and vegan cream cheese and is rolled up in tasty flour tortillas. It is the perfect mess-free and healthy lunch!
Shrimp Lo Mein
When you’re craving Chinese takeaway for lunch, why not try this healthier homemade version instead? Chewy, nutritious egg noodles are stir-fried with sweet shrimp, chopped veggies, ginger, prepared sauce and a little bit of sesame oil to create a lunchtime meal that’s absolutely packed with flavor.
Healthy Work Lunchbox Ideas
The start of a new year is a great time for changing up our old routines. You know, breaking away from bad habits-or just boring ones-and trying something new.
Where better to start than with your lunch box?
After all, we all have to eat lunch every day, but there’s no reason it has to be the same lunch every day. Sure, it’s easy to keep packing the same old turkey sandwich and apple and chips, Monday through Friday-but then one day, after three weeks straight of the same thing, you can find yourself pulling out that box at lunch time and realizing you just can’t face one more turkey sandwich.
And next thing you know, you’re hitting the drive-through and wolfing down a bacon double cheeseburger and spending the rest of the afternoon feeling bloated and greasy. So stop that Micky D’s run before it starts with a little lunchtime variety. Here’s a whole slew of fresh ideas for lunchtime-some from my blog, some from friends-that should keep your taste buds interested all month long.
Avocado Chicken Salad
Mixed green salad with Cilantro Lime Dressing
Chickpea Salad and Olive Spread
The Best Crockpot BBQ Chicken Sandwich
Crockpot Lasagna Soup
Asian Chicken Salad Lettuce Cups
Baked Salmon & Avocado
Avocado Shrimp Salad
Healthified Chicken Caeser Pita
Stuffed Bagels
Healthy Lunch Recipes for Work That Will Prove Worthy of Your Lunch Box
Can’t decide what to pack to your lunch bag for work? How about something healthy and delicious? Check out these 23 great recipes to choose from.
There’s a conundrum in preparing your lunch for work. For one, you want it to be fast and filling and you don’t want to spend a lot of time preparing it. On the other hand, you want it to be healthy too. We’re trying to combine the best of the two worlds in this post.
So check out these healthy and delicious lunch recipes that will fit your lunch box perfectly.
Chicken Zucchini Salad (Whole 30)
Are you ready for another Whole 30 recipe to break up the boredom? Take this salad to work, and you’ll love it. Follow this article for the complete method.
Honey Balsamic Roasted Vegetable Bowls
Brussels sprouts, carrots, red potatoes, red onions, and red peppers are roasted until browned and caramelized and then tossed in a combination of honey, balsamic vinegar, and thyme. Follow this link for the complete cooking instructions.
A Healthy Lunch Bowl You Can Throw Together in 10 Min
If you didn’t meal prep and didn’t know what to eat for lunch this week – throw together this easy and healthy lunch bowl in less than 10 minutes. See the link for the complete cooking instructions.
Steak and Potatoes Meal Prep Bowls
Make them in advance and you have easy, ready-to-heat meals for the week. See the link for the cooking method.
Pesto Pasta with Grilled Chicken
This Pesto Pasta Salad with Grilled Chicken is an easy and delicious weeknight meal. Serve it cold as a summer pasta salad or hot as a delicious winter entree. Follow this link for the list of ingredients and instructions.
Avocado Chickpea Tuna Salad
Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner. Quick and easy for meal prep. See this link for the cooking method.
Meal-Prep Honey Sesame Chicken with Broccolini
Check out a great recipe for meal-prep honey sesame chicken with broccolini. See the link for the cooking method.
Meal-Prep Turkey Meatballs with Zucchini Noodles
This is a great recipe for meal-prep turkey meatballs with zucchini noodles. Follow this link for the method.
Strawberry Avocado Feta Spinach Quinoa Salad with Basil and Balsamic
This strawberry avocado feta spinach quinoa salad is delicious and easy. It’s perfect for a light lunch or dinner and is great with grilled chicken too. Follow this article for the cooking instructions.
Chicken Avocado Pita Sandwich
Chicken Pita Sandwiches are a healthy and delicious lunch option. This Chicken Avocado Sandwich is perfect for work days. Easy to make and so much flavor. Follow the link for the instructions.