Healthy Lunch For Weight Loss


Healthy Lunch For Weight Loss is a healthy diet plan that you can follow to lose weight. It is possible to lose weight by eating less than usual and reshaping your food habits. Healthy Lunch For Weight Loss program helps you to know what kind of foods you need to cut down on and how to go about it.

Healthy Lunch Ideas for Weight Loss

Easy Homemade Ramen in a Jar

Protein: 24g

Calories: 432kcal

Ready in:20 minutes

Bonus: transportable, great for meal prep

Looking for a wholesome lunch to bring to work? Try our convenient homemade ramen in a jar for quick, hot noodle soup! It has never been simpler to eat healthy!

A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up

Pasta Arrabiata

Protein: 19g

Calories: 565kcal

Ready in:30 minutes

Bonus: comfort food, vegan

After a healthy pasta arrabiata recipe? Try ours! With aubergine and a crushed almond topping, this is the best out there!

Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up

Vegan Lentil Bolognese

Protein: 27g

Calories: 582kcal

Ready in:30 minutes

Bonus: comfort food, high protein

Love a good bolognese but trying to eat less meat? Try our healthy, plant-based lentil bolognese – you’ll never look back! 

Vegetarian Fried Rice

Protein: 17.2g

Calories: 619kcal

Ready in:15 minutes

Bonus: good use of leftovers, vegan

Everybody should know how to make veggie fried rice. Hands down one of the most delicious and easiest ways to use up leftovers. Ready in max. 15 minutes!

Vegan Vegetable Lo Mein

Protein: 17g

Calories: 430kcal

Ready in:20 minutes

Bonus: easy, tasty

Looking for a speedy noodle dish, packed with vegetables and flavour? The search is over with this easy vegetable lo mein!

Fiery Dragon Noodles #vegetarian #asian #noodles |

Dragon Noodles

Protein: 13g

Calories: 575kcal

Ready in:20 minutes

Bonus: super spicy, vegan

Love spice? Love noodles? Want both those things in 1 healthy package? Try our delicious spicy dragon noodles now!

85 Healthy Lunch Ideas For Weight Loss - Lentil Tempeh Pasta | Hurry The Food Up

Lentil Pasta with Tempeh and Spinach

Protein: 24.2g
Calories: 325 kcal
Ready in: 25 minutes

Bonus: protein packed, gluten-free

Easy and healthy pasta meal with tasty tempeh and garlic. Quick for a weeknight and high in protein and fiber. Vegan and gluten-free.

85 Healthy Lunch Ideas For Weight Loss - Lemon Feta Zucchini Pasta | Hurry The Food Up

Feta Lemon Zucchini Pasta

Protein: 17g
Calories: 426kcal
Ready in: 20 minutes
Bonus: fresh, summery

When you create a complete meal in 20 minutes and the results are this good, a little crumbled feta sprinkled on top of a creamy lemony zucchini pasta sauce may work wonders. This pasta recipe, which is bursting with color and taste, is ideal for spring and summer meals, whether it be a lunch container or a family feast.

Carrot Pasta Sauce

Protein: 18g
Calories: 577kcal
Ready in: 35 minutes
Bonus: creamy, vegan

One of our favorite recipes for dinner preparation is this rice dish from the Mediterranean. Simple, healthful, and delicious, it is packed with whole grains and vegetables.

100 Healthy Lunch Ideas For Weight Loss - Zoodles Spinach Mushroom Pasta | Hurry The Food Up

Zoodles with Spinach Mushroom Parmesan

Protein: 16 g
Calories: 378 kcal
Ready in: 10 minutes

Bonus: gluten-free, keto

Simple and wholesome, this keto, vegetarian, and gluten-free zoodles recipe with spinach, mushrooms, and parmesan is ideal for lunch or a light dinner.

85 Healthy Lunch Ideas For Weight Loss - Pasta Fagioli | Hurry The Food Up

Pasta Fagioli

Protein: 13g
Calories: 399 kcal
Ready in: 35 minutes

Bonus: vegan, hearty

The Best Pasta Fagioli Soup recipe that is better than Olive Garden! Healthy, vegetarian & easy to make on the stove, crockpot or instant pot.

 Lunch Recipes for Weight Loss

Chicken Salad Sandwich with Curry and Raisins

Chicken salad sandwich with curry and raisins

In this recipe for chicken salad sandwiches, we utilize a small amount of mayo made from olive oil before amplifying the taste with ripe golden raisins and the nuanced savory undertones of curry powder. Make a large amount of the salad as part of your weekly meal preparation and use it as the centerpiece of a bowl of mixed greens, a filling for various sandwiches, or to stuff pitas.

Pesto Gnocchi with Green Beans and Tomatoes

Vegetarian pesto gnocchi with green beans and tomatoes
Mitch Mandel and Thomas MacDonald

When you make this pesto gnocchi, figure 2 tablespoons per plate—and throw in some healthy extras like tomatoes and green beans to bring substance and balance to the bowl.

Ultimate BLT

Healthy ultimate blt
Mitch Mandel and Thomas MacDonald

Instead of being slathered in a sea of sauce, we chose to crown our BLT with a soft, oozing fried egg—the only condiment you need. It adds gooey goodness and a punch of protein you’ll be glad to have.

Chinese Chicken Salad

Healthy chinese chicken salad

With mandarins and toasted almonds, it’s the perfect blend of sweet and savory.

Caprese Tomato Towers

Vegetarian caprese tomato towers

The classic tomato salad from Capri, Italy, is a study in simplicity: sweet, acidic tomatoes contrasted with creamy mozzarella slabs and the bright herbal bite of fresh basil, yet with a complex taste you’ll crave.

Spinach Salad with Warm Bacon Dressing

Healthy spinach & goat cheese salad with apples & warm bacon dressing

With the addition of caramelized apples, toasted pecans, and creamy goat cheese, this retro spinach salad finally achieves perfect harmony with nearly half of the caloric intake as a similar salad in a restaurant.

Bolognese Fettuccine with Turkey

Low-calorie bolognese fettuccine turkey

Pasta is forever a go-to comfort food, and this recipe makes for the perfect, good-for-you dish you can indulge in. It’s certainly not a boring desk salad, making it the perfect addition to your rotation of healthy lunch recipes.

Chicken Tortilla Soup

low-calorie tortilla soup

Between the pulled chicken, the soothing tomato broth, and the pile of fixings, what’s not to love?

Grilled Chicken Sandwich with Chimichurri

Healthy grilled chicken sandwich with chimichurri

Using chimichurri, an Argentine herb-based sauce that would make shoe leather taste like great dining, together with a strong supporting cast of sweet peppers, sharp raw onions, and spicy greens, this grilled chicken sandwich delivers heroic flavor. In a restaurant, good luck locating a side salad, much less a complete sandwich, for 310 calories.

 Lunch Recipes For Weight Loss

 Skinny Burrito in a Jar

I ADORE jarred meals! They’re not just practical; they’re also a fantastic method to include your preferred components and engage in built-in portion management. There is no need to prepare with this recipe for skinny burritos in a jar, which is slightly adjustable.

Pasta Salad with Pesto, Mozzarella and Tomatoes

Sometimes the simplest lunch meals are the healthiest for losing weight. This simple meal has everything you need to sate your appetite without adding a ton of extra calories. The fresh tomatoes, mozzarella, and pesto go well together.

Pizza Lasagna Rolls

14 Easy Low-Carb Meals Under 300 Calories

When was the last time you came across a list of lunch dishes for weight loss that included lasagna or pizza? This recipe is delicious and healthful, and it belongs on this list! Enjoy whole grain lasagna noodles topped with pizza-flavored sauce for the best of both worlds.

Strawberry Quinoa Salad with Poppyseed Yogurt Dressing

With this utterly cool salad, give your lunchtime menu some new life. You will savor every last morsel of the wonderful dressing and the abundance of juicy strawberries. Additionally, quinoa is a great source of protein that can help you nourish your body.

Grilled Turkey Veggie Burgers

The grilled turkey veggie burger is one of the most popular lunches for weight loss! It’s bursting with delicious flavor and rich in essential nutrients that can make you thrive. Additionally, it uses pure, unprocessed foods, so you can be sure you’re giving your body healthy food.

Moroccan Chicken Salad with Chimichurri Dressing

Nothing could make you more eager for lunch than this amazing recipe for Moroccan chicken salad! It has deep flavors and plates up well. Who knew there would be so many delectable lunch options on your weight loss journey?

Flush the Fat Away Vegetable Soup

With this delightful and nutritious vegetable soup, keep it traditional. You’ll adore the abundance of fresh vegetables in a mouthwatering broth. This is the kind of supper that will warm you up inside no matter the season!

Spicy Black Bean and Shrimp Salad

This vibrant dish is packed with healthy components for your body. For those of you who enjoy a little heat in your food, it has a kick of spice. You can truly dig your teeth into a salad like this without worrying about how it will affect your diet!

Grilled Zucchini Caprese

Following your consumption of this small dish, you’ll never view zucchini in the same way. It’s incredibly tasty and only necessitates a minor amount of cooking work. You will feel satiated till the very last bite thanks to the abundance of fresh vegetables and mozzarella cheese.

Crunchy Kale and Brussels Sprouts Salad with Creamy Dijon Mustard

Whew! Although the recipe’s name may be lengthy, it is nothing in comparison to the amount of flavor that is packed into each and every bite. When you thought all salads were created equal, this healthy choice completely destroys the competition. Wonderfully yummy!

 Lunch Recipes For Weight Loss

A few crucial diet tricks can aid in the process of losing weight and keeping it off, but it requires time and work. Protein, fiber, and nutritious carbohydrates will keep you energized and may even speed up your metabolism. If you’re confused of how to include these calorie-burning meals in your normal menu, look over these recipes. The recipes listed below can be made in under 30 minutes.

1.Oats Idli

This snack is a perfect addition to your weight-reduction plan because it is low in carbs and high in protein. Idli uses incredibly nutrient-dense oats. So, here is a quick recipe.

  • Dry roast the oats on a Tawa until they start to turn a light brown, and then grind the oats in a blender.
  • Heat a pan with oil, mustard seeds, urad dal, and channa dal, and cook until the mustard seeds burst and the dals turn golden.
  • Now add grated carrots, coriander, and chopped red chilies to this.
  • Add the turmeric powder and fry for a minute.
  • Combine this seasoning with the powdered oat combination, then whisk in the curd to make a batter with the consistency of an idli batter. Do not add water to the batter; instead, use as much curd as is required to achieve the appropriate thickness.
  • Sprinkle oil on the idli steamer plates and pour the batter into each compartment.
  • Let it steam for 15 minutes.
  • To check whether idli cooked, prick it with a knife, and if the batter sticks on the blade, let it steam for five more minutes.

Oats Idli

2.Urad Dal Without Oil

When made with curd, the protein- and fiber-rich urad dal becomes even more delectable and nutritious. Go through the recipe.

  • Wash the urad dal with water and, soak it for 10 to 15 minutes then, drain it.
  • Put the urad dal in a pressure cooker with water and cook till four whistles.
  • After it is cooked, add curd, 1/2 cup water, garlic, green chili, red chili powder, salt, and turmeric powder as per taste, and mix well.
  • Cook again for ten more minutes and bring it to a boil.
  • In the end, you can garnish it with coriander leaves.

urad dal

3.Cabbage Soup

This healthy recipe for cabbage soup is based on a well-known weight-loss strategy and is full of flavor and a metabolism-boosting kick.

  • Put oil in a soup pot, and heat it on medium flame. Mix the bell pepper, onions, carrots, celery, and garlic and stir it continuously for 10 to 12 minutes until softened.
  • Boil the cabbage for 10 minutes until it is slightly tender.
  • Cook, stirring, for an additional minute after adding tomato paste, chipotle, cumin, and coriander.
  • Add salt, water, and beans. At high heat, cover and bring to a boil.
  • Reduce heat and simmer the vegetables for ten minutes with a half cover.
  • Add lime juice after removing it from the heat.

Cabbage Soup

4.Vegetable Upma

This dish is low in calories and rich in protein, fiber, and vitamins. The best in this dish is that you can make it with available vegetables in your kitchen.

  • Take a pan, add oil and mustard seeds, and let them crackle.
  • Add green chili according to your taste and curry leaves. Allow it to fry.
  • Now you can add vegetables according to your availability, like green peas, onion, beans, cabbage, tomato, etc., and sauté for 5 minutes.
  • Now add the lightly roasted semolina, sauté for two minutes and then add the hot water.
  • To avoid lumps, stir it continuously and then add salt as per taste.
  • On the medium flame cook the semolina and all vegetables, until all water has been absorbed.
  • At last, you can serve it with chopped coriander leaves.

Vegetable Upma

5.Caprese Sandwich

It is the most fabulous dish to try if you want to make lunch quickly and have little time to spare. Do not want a sandwich, replace the bread with a salad for one of the effortless healthy lunch recipes you can make.

  • One ciabatta slice, topped with half of the basil leaves, mozzarella, tomato, and sun-dried tomatoes. Sprinkle with balsamic glaze and serve with the remaining basil leaves and ciabatta slice on top.

Caprese Sandwich

6.Methi Ajwain Parantha

Although the first thing that springs to mind when we think about parantha is that it will be greasy and fatty, when we cook at home, we have the ability to reduce excess of everything. Methi-ajwain paratha has a lot of high-quality fiber, which aids in weight loss. You can find the recipe here.

  • In a bowl, take a wheat flour as per your need, and as per your taste, put salt, red chili powder, coriander powder, grated ajwain, chopped green chilies,2tbsp Kasturi methi, and 1tbsp ghee. Mix all the ingredients.
  • Knead the dough. Keep aside 15-20 minutes to rest.
  • Flatten a small/medium portion of the dough into the shape of a chapati.
  • On a medium flame, cook the parantha on both sides, using a generous amount of ghee on each side.
  • The parantha is ready. Serve it with pickle or curd.

Methi Ajwain Parantha

7.Cucumber Sandwich

The ideal balance of indulgent and light can be found in this recipe for creamy, crisp cucumber sandwiches. The cool, crisp cucumber pairs well with the cream cheese-yogurt spread, and the robust flavor and texture of the whole-wheat bread bind everything together. It becomes more fragile than a conventional sandwich once the crusts have been removed.

  • In a bowl, combine cream cheese-yogurt and pepper powder. Evenly spread the mixture on one side of each bread slice. Slices of cucumber should be placed on one piece of bread before the other; cream cheese side up is added. Take the sandwich crusts off and cut them in half diagonally.

Cucumber Sandwich

8.Oats Khichdi

An improved, high-protein version of India’s favorite comfort dish was created. A filling bowl of khichdi will make you feel good inside and out and is full of nutrients like oats, moong dal, carrot, green peas, tomatoes, chillies, and olive oil.

  • Add oil to a pressure cooker, heat it, and add cumin seeds; let it crackle.
  • Cook chopped onion until it becomes colorless, and then add ginger and green chilies and cook for a few seconds.
  • Add the turmeric and red chili powders, then the tomatoes.
  • Combine your favorite vegetables, rinsed moong dal, and oats in a mixing bowl. Let it cook for a few seconds.
  • Now put water and add salt as per taste.
  • Cook till 4 to 5 whistle comes, then let the pressure cooker settle down, and then the open lid.
  • At last, you can serve it with chopped coriander leaves.

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