Healthy Lunch Ideas Easy And Quick

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Are you looking for a healthy lunch ideas   easy and quick to make? I know, I know – who has time to cook healthy lunch ideas!? Especially with a busy schedule! You need lunch ideas that are healthy, quick and easy. You don’t have time to shop or cook when it’s already the end of the day and you realize you didn’t eat anything all day because you were so busy

Healthy Lunch Ideas Easy And Quick

Bowl of Easy Italian Wedding Soup on a gray cloth background

Easy Italian Wedding Soup

Rating: 4.25 star
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they’re full-size, full-flavored and plenty filling.
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Hearty Chickpea & Spinach Stew

Rating: 4.2 stars
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
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Veggie & Hummus Sandwich

Rating: 4.92 stars
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
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Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Vegan Superfood Buddha Bowls

Vegan Superfood Grain Bowls

Rating: 4.8 stars
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
White Bean & Veggie Salad

White Bean & Veggie Salad

Rating: 4.83 stars
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
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Avocado-Egg Toast

Rating: 5 stars
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.
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Black Bean-Quinoa Bowl

Rating: 3.86 stars
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Stuffed Sweet Potato with Hummus Dressing

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.43 stars
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
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Air-Fryer Salmon Cakes

Rating: 4 stars
These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don’t be afraid of varieties that have bones. They’re easy to remove.
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Green Goddess Salad with Chickpeas

Rating: 5 stars
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

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