Healthy Lunch Ideas For 5 Year Olds


Are you looking for healthy lunch ideas for 5 year olds? If you are, then you have come to the right place. We have compiled some of the best ideas for packing healthy lunches for your 5 year old.

Today we are going to be exploring some healthy lunch ideas for 5 year olds! Personal health is very important and there are a lot of things that we need to do as adults to keep our mind, body and soul fit. But these things don’t only apply to adults they also apply to children.

Healthy Lunch Ideas For 5 Year Olds

Toddlers and 5-year-olds can be very picky eaters. However, exposing them to a wide array of foods from an early age can help to circumvent this. Prepare lunches and snacks for your toddlers and 5-year-olds that are wholesome and nutritional. In general, have your kids fill up on fruits and vegetables instead of processed foods. Our bodies become regulated to crave what we eat most frequently, so avoid foods containing a lot of refined sugar. Conveniently, many lunches and snacks for toddlers are also perfect for 5-year-olds, and vice versa.

Lunch for Toddlers

Toddlers tend to not eat a full meal for dinner, so lunch is one of their larger meals. Keep this in mind when you are preparing lunch, so that you make something filling and wholesome. Toddlers should have around four servings of fruits and vegetables a day, 24 ounces of dairy and four servings of grains. Try meals such as pasta salad, banana and peanut butter sandwiches on whole grain pita, or whole grain bread sandwiches with meats of your choice. Good sources of protein for toddlers include turkey, ham or chicken slices. On the side, always include a fruit or vegetable, or both, such as bananas, apples, broccoli, carrots or cucumbers. Always opt for fruit rather than a dessert made from refined sugar, such as gummy fruit or other types of candy.

Snacks for Toddlers

Since toddlers need fruits and vegetables as well as dairy, use snack time to give your toddler healthy foods. For fruits, try a bowl of strawberries, sliced apples, grapes, blueberries or peaches. For vegetables, try carrot sticks, celery sticks or broccoli (raw or cooked). For dairy, try yogurt or a cheese stick. Other options include rice cakes, applesauce or plain Cheerios.

Lunch for 5-Year-Olds

Five-year-olds have similar nutritional needs to toddlers, and can eat all of the same foods as mentioned above. They may tend to be pickier, but they are also able to eat a wider variety of foods. If you can coax them into trying a salad, mild vegetarian chili or a homemade soup, do so. You can also start to expose them to eggs and fish more frequently. A tuna fish sandwich on whole grain bread, paired with fruit and vegetables, can be a well-balanced lunch for a 5-year-old.

Snacks for 5-Year-Olds

As with toddlers, it is important to make sure that 5-year-olds are eating snacks that are filling and healthy, rather than an overload of bad carbohydrates or sugar. Choose foods that will sustain them while they learn and play. Stay away from processed foods and veer toward fruits, vegetables, cheese sticks, yogurt or crackers.

10 best recipes for kids aged 3-6 years old

Are your kids aged between 3-6 years? Do they love getting messy in the kitchen? Well, you’ve come to the right place! We’ve rounded up our 10 best recipes for 3-6 year olds which include homemade sausauge rolls, banana muffins and funny face pizza…

Looking for lovely recipes for cooking with kids aged 3-6 years?  You’ve come to the right place! We’ve got loads of lovely recipes for getting a bit messy in the kitchen and having fun cooking up a feast.

As part of our cooking with kids guide, we’ve rounded up our 10 best recipes for 3-6 year olds which include homemade sausage rolls, banana muffins and funny face pizzas.

Cooking is a great activity for the school holidays and a way to spend time with your child. It’s the perfect excuse to roll up your sleeves and get your hands dirty together!

From chocolate chip cookies to soft brown rolls, teach your kids a new skill today!

Scroll through our 10 best recipes for 3-6 year olds to get you started…

Leave a Reply

Your email address will not be published.

TheSuperHealthyFood © Copyright 2022. All rights reserved.