Healthy Lunch Ideas For School Vegetarian

If you’re family is looking to eat less meat, then these vegetarian lunch ideas are a great place to start. The recipes are easy to prepare, portable, and loved by both kids and adults- they won’t even miss the usual turkey sandwich.

If you’re trying out more meatless meals with your family, try our 30-day vegetarian meal plan. It’s 4 weeks of delicious kid-approved recipes with done-for-you shopping lists and detailed meal prep. Take a peek inside the vegetarian meal plan here.

VEGETARIAN LUNCH RECIPES FOR SCHOOL

As with any of the lunch recipes you’ll find on this blog, vegetarian lunch ideas need to be:

• easy to make
• healthy
• satisfying
• portable
• delicious- of course!

And just because these recipes are vegetarian doesn’t mean they skimp on the protein. Ingredients like hummus, cheese, legumes, and beans are all great sources of protein as well as other nutrients such as fiber, healthy fats, and calcium.

VEGETARIAN LUNCH IDEAS

These school lunches ideas are perfect for vegetarian families or even those who want to go meatless every now and then. They are packed with veggies, fiber, and alternative sources of protein to keep you feeling satiated all day!

Did I mention how delicious these recipes are? Your kids will love them. It’s always fun for them to open up their lunchbox and find a delicious meal!

Lunch can be one of the hardest things to plan for, unlike dinner, there is only so much you can do since most lunches are eaten outside of the home. Most people want something that can be quickly assembled and is both healthy and satisfying. Not only do these recipes meet those high standards but they’re also 100% vegetarian approved!

1. Hummus Veggie Club

A healthier twist on a club sandwich, this hummus veggie club will be sure to satisfy everyone! Creamy hummus makes a nutritious swap for regular replaces mayo and adds more flavor . Stack on any veggies you want and use whatever bread your family enjoys.

If your family doesn’t love hummus, try this salad sandwich with amazing homemade ranch dressing!

2. Enchilada Soup

This perfectly spiced enchilada soup makes the best thermos lunch. It’s even more delicious on cold days when all you want is a warm bowl of soup. Pack this soup in a thermos and send it with your kid’s favorite toppings, such as cheese, avocado, and pico de gallo. Make sure to use vegetable broth instead of chicken broth!

3. Southwest Quinoa

Black beans and quinoa bring on the protein in fiber in this southwest salad. It can be packed ahead of time and is best served at room temperature or warmed.

4. Falafel Stuffed Flatbread with Tzatziki Sauce

If your family loves Mediterranean food, then this recipe is for you! Crispy falafel is stuffed in a flatbread with veggies to make a satisfying lunch to please both kids and parents alike. Chickpeas contain lots of nutritious protein, fiber, and flavor!

5. Apple and Cheddar Grilled Cheese Sandwich

This sandwich is a great way to use up all those delicious, juicy apples! It’s a spin on the classic grilled cheese sandwich with the added nutrition of fruit! Your kids might even love this version better than the original.

6. Broccoli Tater Tots

Get some veggies into your kids’ diets without them even knowing! These broccoli nuggets are crispy and cheesy, an irresistible combination. They make an easy-packing lunch or great grab-and-go snack. Pair them with some fruit and nuts in a lunchbox, and you’ve got a super nutritious vegetarian lunch!

7. Black Bean Mini Taco Cups

Since regular tacos can sometimes be too messy for lunch boxes, these mini black bean taco cups are the solution! They’re easy to prep ahead and pack and are easily customizable to your family’s favorite topping! Try cheese, salsa, and even lettuce.

8. Tex Mex Bento Box

All-time favorite party finger foods can also be turned into a fun and satisfying lunch! These are great for packing at the end of the week with leftover odds and ends from the fridge and pantry. Bento boxes also come in handy for lunches such as this.

VEGETARIAN SNACKS FOR SCHOOL

If your kids are involved in afterschool programs it’s likely they’ll need extra fuel to keep them going. These snacks are perfectly portable and kid-favorites that you can make ahead of keep in the refrigerator all week long.

• Chocolate Bites
• Blueberry Oatmeal Cookies
• Chocolate Chip Cookie Dough Snack Bars
• Hummus with veggies
• Banana Chips
• Pumpkin Cookie Dough Dip

•  Packable Vegetarian Lunch Ideas For Work or School

  Stuck in a lunchbox rut? These packable vegetarian lunch ideas are perfect for work or school. From sandwiches to salads to creative finger foods – there’s something for both you and the kids here!

  Lunch can be a real challenge. You need recipes that are easy enough to throw together in the morning, packable so they stay fresh until noon, and tasty enough that you actually want to eat them.

  That’s a tall order.

  So I’ve pulled together a few of my own favorite packable vegetarian lunch ideas to get you started.

  P.S. If you’re looking for school lunch ideas for the kids, you definitely want to check out my new e-book, Healthy Plant-Based School Lunches. It’s packed with my best tips for vegetarian and vegan lunches that your kids will actually eat!

  Packable Vegetarian Lunch Ideas For Work or School

  This list of 10 packable vegetarian lunch ideas for work or school will help you get out of the same-old-lunchbox-meals rut.

  

  Vegan Caprese Sandwiches with Garlic Cashew Cheese

  Serve these Vegan Caprese Sandwiches with Garlic Cashew Cheese on crusty baguettes. Slathered with creamy garlic cashew cheese and tangy, juicy tomatoes, these cheesy sandwiches make for a delightful lunch!

  2

  

  Pesto-Roasted Veggie Sandwiches

  The delicious vegetables in this sandwich are first marinated in pesto and then roasted. This makes the vegetables very flavorful! Grill these Pesto-Roasted Veggie Sandwiches on sourdough bread to give them more flavor. These sandwiches do take some time to prepare, so make sure to plan for the needed time.

  3

  

  Roasted Red Pepper and Mozzarella Sandwiches

  These Roasted Red Pepper and Mozzarella Sandwiches can be enjoyed hot or cold—perfect for making the night before for lunch! This sandwich features slightly sweet roasted red peppers and soft mozzarella cheese.

  4

  

  Zucchini Parmesan Sandwiches

  This recipe will give you a delicious sandwich with breaded zucchini. It requires only ten minutes to make and is incredibly nutrient-rich! Loaded with 25 grams of protein, these Zucchini Parmesan Sandwiches will keep you satisfied and full.

  5

  

  Grilled Sweet Potato and Vegetable Sandwiches

  These delicious Grilled Sweet Potato and Vegetable Sandwiches make for an excellent lunch! They are topped with strips of sweet red pepper and creamy herb yogurt sauce.

  6

  

  Nectarine and Avocado Salad with Ginger-Lime Dressing

  Salads are an excellent way to get vitamins and nutrients—and they’re also fun, vibrant, and very tasty! This particular recipe makes a Nectarine and Avocado Salad with Ginger-Lime Dressing that is light and refreshing. It is an excellent salad with a beautiful dressing!

  7

  

  Spring Berry Salad with Lemon Verbena Vinaigrette

  This bright, vibrant salad is delicious. It’s juicy and satisfying with massive flavor! This Spring Berry Salad with Lemon Verbena Vinaigrette is very quick to prepare and very healthy.

  8

  

  Vegan Chopped Power Salad with Almond-Miso Dressing

  This Vegan Chopped Power Salad with Almond-Miso Dressing is tossed with amazing healthy ingredients such as cashews, hemp hearts, and a perfect almond-miso dressing. This recipe makes a substantial salad that is packed with healthy food!

  9

  

  Lunchbox-Friendly Mexican Cauliflower Rice Salad

  The base of this lunchbox recipe is a grain—use your favorite kind! You can try quinoa, millet, or cauliflower rice. This Lunchbox-Friendly Mexican Cauliflower Rice Salad can be served both hot or cold, perfectly convenient for lunch!

  10

  

  Cauliflower and Chickpea Salad

  This Cauliflower and Chickpea Salad is packed with a tasty crunch. In this recipe, you’ll find healthy vegetables like cauliflower and bell peppers. The salad is tossed with a homemade dressing made of olive oil, maple syrup, mustard, salt, and pepper

   Vegetarian School Lunch Ideas

  It can be easy to get stuck in a rut of pre-packaged, store-bought snacks and boring sandwiches for school lunches.

  But with just a little planning, you can fill your kids’ lunchboxes with healthy and delicious meals, that they’ll actually want to eat!

  

  I’ve pulled together this list of 35+ vegetarian school lunch ideas, and it’s a great place to start with that school lunch planning.

  Vegetarian School Lunch Ideas

  This list of 5 vegetarian school lunch ideas is a great place to start for filling your kids’ lunchboxes with healthy and delicious meals!

  

  Grilled Vegan Banh Mi Sandwiches

  You can make these Grilled Vegan Bahn Mi Sandwiches in the morning and wrap them in tin foil for later or send them in a container for lunch! These sandwiches are full of flavor and very healthy. They are made with delicious marinated vegetables and a nutty peanut spread.

  

  Pear and Sharp Cheddar Grilled Cheese Sandwich

  Pear and sharp cheddar are a delightful combination, and they certainly don’t disappoint in this recipe. Your littles will love the ooey-gooey melted cheese over the sweet, soft pear in this Pear and Sharp Cheddar Grilled Cheese Sandwich.

  

  Roasted Red Pepper and Mozzarella Sandwiches

  These delicious Roasted Red Pepper and Mozzarella Sandwiches are a creative way to use up your bell peppers. Wrap them up in tinfoil or serve them a container. Your littles will be excited to find so much melted cheese and tasty roasted red pepper inside a crusty ciabatta bun!

  

  Maple Sage Apple and Cheddar Grilled Cheese Sandwiches

  A new take on a childs’ favorite grilled cheese, this delicious sandwich is smooth, gooey and full of flavor. These Maple Sage Apple and Cheddar Grilled Cheese Sandwiches are quick to put together and quite scrumptious!

  

  Kale and Sweet Potato Quesadillas

  This vegetarian school lunch is super healthy and packed with nutrients and vitamins. Delicious sweet, caramelized onions come together with smoky black beans in these Kale and Sweet Potato Quesadillas.