Healthy Lunch Ideas For Weight Loss At School

1

Eating healthy lunch ideas for weight loss at school can be difficult. I know that after my long days of college classes, I am usually really hungry and want to eat something unhealthy. This is a problem because I want to lose weight and eating more healthy food will help me do that. Thankfully, I have learned how to eat healthy even when I don’t have time to cook food.

Healthy Lunch Ideas For Weight Loss At School

Students are looking for healthy lunch ideas for weight loss at school, or one that’s good for their dietary needs. Lunch time is the hardest time to be eating healthy. We live in a society where we can eat on the go, but making smart food choices should always supersede convenience. Every single day, students need help making the right choices during lunch. That’s where FitClick has their helpful nutrition resource – just enter your information to discover great healthy lunch ideas for weight loss at school, and even your part-time job!

In order to eat healthy lunch ideas for weight loss you need to check out food options that your school offers. If you go to the cafeteria, you will get a small salad bar and maybe some entrée options in addition to dessert. It is better if you pack your lunch from home so you will avoid overeating.

10 Healthy Lunch Ideas For Weight Loss At School

So here are some school lunch ideas to keep in mind this semester, that are delicious, easy to take with you and that won’t ruin your weight loss plans.

1.  FRESH FRUITS AND VEGGIES

We all know that an apple a day keep the doctor away, but it also helps keep the pounds off. Don’t care for apples? Try having carrot sticks, grapes, blueberries, or cherry tomatoes for lunch. Experiment with whatever fruits and veggies are in season — you might be surprised by what you like. And aren’t these the best if you are really trying to lose weight?

2.  GOT YOGURT?

Not the kid stuff in a tube, but actual real yogurt. Check the ingredients on the back to make sure it’s not loaded with sugar, or worse, high fructose corn syrup. There are dozens of flavors and styles, so you’re sure to find something you’d love to take for lunch to school with you.

3.  BAKE IT

I love barbeque chips, but they’re loaded with fat and sodium. But I switched to Baked Lays barbeque, which are just as delicious, and much better for me. And it’s such a delicious lunch to have at school that won’t destroy my weight loss plans.

4.  SKIP THE SODA

Water’s so much better for you than soda! Experts say that by switching just one soda to water every day, you can eliminate more than 90,000 calories every year. Just imagine how much weight you’ll lose when having water with your lunch at school?

5.  GO FOR THE GREEN

Try a fresh salad , but skip the ranch or Italian dressing and leave out the croutons. I know you might want to have something tastier for lunch between those classes at school, but remember about your weight loss plans, and it’ll make your salad taste 10 times better!

6.  TRY THE TUNA

Use a low-fat mayo and chunk white tuna on whole wheat or a low-carb wrap topped with lettuce.

7.  GET SQUIRRELY

A handful of unsalted nuts is high in protein but not nearly as fattening as chips or buttered popcorn. These make a great school lunch that’s so beneficial for your body and and thus good for your weight loss!

8.  UN-LUNCHABLES

Lunchables are very convenient, but are loaded with fat and sodium. Make your own by dicing lean turkey or ham with low-fat crackers and cheese. Keep these in handy little baggies so you can grab them for your school lunch and still keep to your diet.

9.  SAY CHEESE!

Cottage cheese, that is. Most grocery stores carry single-size servings of cottage cheese, which is low in the “bad” fats and full of good stuff. Doesn’t it sound like a perfect lunch to you? I just love my cottage cheese lunch which is so yummy yet so great for weight loss!

10.  DON’T FORGET THE TREAT!

If you’re craving your favorite candy bar, don’t pack a full-sized bar when going to school. Most candy maker offer baby-sized versions, so keep those handy and pack one of those instead, to make sure your weight loss goes as planned.

So next time you’re in a rush, open the fridge, grab a few of these delicious yet light on calories foods, that don’t break your weight loss plan and have a great day!

What yummy but healthy things do you pack for lunch? I know there’s a lot of other great lunch-worthy, weight loss-friendly items we can brown-bag for school! Please share!

 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS AT SCHOOL OR WORK

We’re always looking to make meal prep easier. These healthy lunch ideas for weight loss are easy meals for school or work! While they can help you lose weight, they definitely aren’t cardboard diet food either. We’ve put together delicious, lunch ideas you and your family will love!

All of the healthy lunch ideas for weight loss are simple to make for work or school. We kept the recipes free of smelly foods and kept the prep time under 30 minutes!

While we’re not recipe-wizards, we are in an amazing community of amazing cooks! Most of these recipes come from busy moms and have been family-approved! So get ready to dig in!

Also most of the healthy lunch ideas are also gluten-free, low-carb, and fit into the 2B Mindset. The only exceptions may be in the sandwiches and wraps section.

Along with these healthy lunch ideas, we also recommend committing to a Beachbody workout and meal prepping each week to help you see results!

WHAT IS THE HEALTHIEST THING YOU CAN EAT FOR LUNCH?

The healthiest thing you could eat for lunch is a meal rich in lean protein, healthy fats, and fiber. This will help you stay full and satisfied! We like to reach for whole foods like tuna fish or chicken on top of fresh vegetables topped with olive oil.

Below are several healthy options to enjoy for lunch while you’re on your weight loss journey!

We also love these Collapsable Silicone Containers & this lunchbox for at work lunches!

HEALTHY LUNCH IDEAS FOR WEIGHT LOSS AT SCHOOL OR WORK

These healthy lunch ideas for weight loss are easy meals for school or work! While they can help you lose weight, they definitely aren’t cardboard diet food either. We’ve put together delicious, lunch ideas you and your family will love!

PALEO STRAWBERRY SPINACH SALAD WITH ROTISSERIE CHICKEN IN A MASON JAR

Our Paleo Strawberry Spinach Salad with Walnuts and Rotisserie Chicken packs summer into a mason jar! It’s gluten-free and Whole 30 friendly! We love how quick, simple, and healthy this lunch is to meal prep!

5 Minute Prep

SIMPLE BLACK-EYED PEA SALAD

Perfect for lunch, a side dish, or even a light supper, you’re going to love this Simple Black-Eyed Pea Salad because it’s delicious and so easy to make.

15 MINUTE PREP

EASY KETO CHICKEN SALAD RECIPE

This easy keto chicken salad provides lean protein, healthy fat, and tons of flavor to help you stay low carb! It’s also so simple to make and tastes great on its own, in a wrap, or with vegetables.

PREP TIME 15 MINUTES

Leave a Reply

Your email address will not be published.

Like
Close
TheSuperHealthyFood © Copyright 2022. All rights reserved.
Close