Healthy Lunch Ideas For Work To Lose Weight Uk


Are you looking for some healthy lunch ideas for work to lose weight uk? These are my favorite healthy lunch recipes that I’m obsessed with!

Lunch time is considered to be the worst time for a dieter. We often tend to ignore our lunch and grab a sandwich from outside or some fast food. But now you don’t have to worry about this anymore. This article shares some amazing healthy lunch ideas for work which will not only help you in losing weight but will also balance your diet.

Healthy Lunch Ideas For Work To Lose Weight Uk

Are you planning to lose weight and looking for good healthy lunch ideas for work to lose weight uk? In your new years resolution maybe you have decided to shed some pounds. If you are at work you will be faced with fast food and rotating options which will offer you the fatty options and junk food that we all love so much.

Losing weight doesn’t have to be tough. You can even lose weight at work by using these healthy lunch ideas for work. You can easily incorporate healthy foods into your day and lose weight at the same time. These ways will help you build a better diet, reach your weight loss goals, and reduce the amount of weight that you’re looking to lose.

Healthy Lunch Ideas For Work To Lose Weight Uk

Whether it’s hearty soups, “cheat” pizzas, delicious fresh wraps and rolls, or veggie sarnies with a sunny side, a healthier lunch doesn’t need to be difficult.

All lunch recipes

Most of these light lunch ideas need just a few steps and can be pulled together in 20 minutes or less! And for those that take a little longer, you can usually do some of the prep ahead of time.

Baked tomatoes on toast

Prep: 5 mins; Cook: 15 mins

Beefed up sarnies

Prep: 15 mins

Brainy beans on toast

Prep: 10 mins; Cook: 10 mins

Breakfast burritos

Prep: 10 mins; Cook: 10 mins

Cheese and tomato grilled fish

Prep: 10 mins; Cook: 10 mins

Cheats’ pizza calzone

Prep: 10 mins; Cook: 10 mins

Coconut rice salad

Prep: 15 mins; Cook: 30 mins

Couscous with chicken and peas

Prep: 5 mins; Cook: 15 mins

Corn frizzlers

Prep: 10 mins; Cook: 15 mins

Crunchy salad pittas

Prep: 15 mins


Prep: 15 mins; Cook: 25 mins

Fishy toast toppers

Prep: 15 mins

Flippin’ tasty tomato pancakes

Prep: 10 mins; Cook: 15 mins

Greek-style salad

Prep: 15 mins

Ham and fresh coleslaw pittas

Prep: 15 mins; Cook: 3 mins

Harvest vegetable soup

Prep: 15 mins; Cook: 30 mins

Kedgeree with a kick

Prep: 15 mins; Cook: 15 mins

Mac and veg slices

Prep: 10 mins; Cook: 30 mins

Mediterranean medleys

Prep: 15 mins; Cook: 25 mins

No-pastry mini mushroom quiches

Prep: 20 mins; Cook: 15 mins

Nutty apple and celery rice cakes

Prep: 5 mins

Pakistani saag aloo

Prep: 10 mins; Cook: 25 mins

Panjabi dhal

Prep: 5 mins; Cook: 25 mins

Pasta salad on lettuce

Prep: 10 mins; Cook: 12 mins

Pepper and onion melts

Prep: 10 mins; Cook: 10 mins

Pizza pitta faces

Prep: 5 mins; Cook: 5 mins

Potato and poached egg hash

Prep: 10 mins; Cook: 20 mins

Roasted root veg with beetroot and cucumber dips

Prep: 20 mins; Cook: 35 mins

Salmon and courgette bagels

Prep: 10 mins; Cook: 10 mins

Salmon and cucumber wraps

Prep: 10 mins


Prep: 15 mins; Cook: 30 mins

Spiced chicken and vegetable soup

Prep: 15 mins; Cook: 30 mins

Spicy chicken and salad sandwich

Prep: 5 mins

Super savoury rice

Prep: 10 mins; Cook: 30 mins

Sweet potato chips with simple salsa

Prep: 10 mins; Cook: 10 mins

Traffic light omelettes

Prep: 10 mins; Cook: 15 mins

Tuna and bean jackets

Prep: 10 mins; Cook: 60 mins

Tuna and potato salad

Prep: 15 mins; Cook: 20 mins

Turkey sarnie with coleslaw

Prep: 15 mins

Vegetable frittata

Prep: 10 mins; Cook: 12 mins

Pack A Healthy Lunch

You get up late, grab some cereal, dash to work and by 11 o’clock realise you’re starving! Sound familiar? If so, you need to rediscover the importance of the pack up, and how to pack a lunch which will save you from the downfall of quick fix chocolate, crisps, high calorie pre-packed sandwiches and fast food outlets.

Don’t Let Time Be Your Enemy

If you don’t think there’s time in your morning routine make it the night before. When time isn’t a concern you will find it can be enjoyable planning lots of healthy treats to enjoy the following day. Use your Food Planner to guide you.

Make Healthy Substitutes

Don’t just leave out all your usual snacks, or you’ll be sloping off for a sly chocolate bar or pack of crisps at your usual time! Try to find healthier alternatives – look for low fat crisps, and snack or treat size chocolate bars and fill up with healthier snacks…

Plan Your Snacks

Snacks are the perfect way to control your blood sugar levels and hence your hunger. Plan a few healthy snacks for the times when you know you get hungry. Low fat yogurts, carrot batons with cottage cheese or a slice of wholemeal bread with honey (or reduced sugar jam) are better alternatives.

Look Out for Individual Packs

If time really is of the essence, there are plenty of pre-packed snacks available at the supermarket. It’s just a matter of choosing the healthy options. Small boxes of raisins, small tins of fruit in natural juice, or even a banana are good choices.

Don’t Fear Fruit

If you’re not used to eating fruit, don’t punish yourself by chucking in the “dieter’s apple”. Unless you’re an apple lover, you won’t eat it! Try to make it fun – slice it up, coat it in lemon juice (to stop it going brown) and toss in a few red grapes. Now you’ve got some interesting finger food for that 11 o’clock low! Make it bitesize and mess free and you’re more likely to indulge – pineapple or melon cubes, orange and kiwi slices, or a handful of berries are all ideal.

Don’t Let Drinks be Your Downfall

Swap your cola for a pure, unsweetened fruit juice – a 200ml carton will also count as one portion of your “5 a day quota”. Keep thirst at bay with water (aim for a minimum of 6 glasses a day). If you’ve been drinking 3 or 4 cans of cola a day, you’re probably addicted to the caffeine and will need to wean yourself off gradually – aim to cut back to a maximum of one a day and make sure it’s diet.

Satisfying Sandwiches

Make your sandwiches interesting – like the ones which tempt you from the supermarket shelf! Wraps, pittas and bagels all make a welcome change from the sliced white bread with ham routine. Go easy on the meat or cheese and fill it up with salad. Try leaving out the butter or mayo and using a healthy option salad dressing to add taste, not fat.

Substitute with Soup

Soup is a wonderfully warming and satisfy alternative to sandwiches. Don’t be tempted by the sachet types – they won’t fill you up. Look out for a healthier choice soup with plenty of potatoes and vegetables. If you can’t heat it at work, do it in the morning and pop it in a flask. Treat yourself with a delicious, fresh wholemeal roll (no butter!)

See How Many Calories are in the Foods You Eat

Try Weight Loss Resources free for 24 hours and access the UK’s largest online food and nutrition database.

If working from home has taught me anything this year, it’s to keep a stash of Slimming World lunch ideas up my sleeve. A couple of weeks of lockdown was all it took for me to feel fed up with having the same meals on rotation and start searching for lunchtime inspiration.

I’m sure I’m not the only one. In between meetings, appointments and looking after little ones, serving up a satisfying lunch is often the first thing to slip down the to-do list. And when hunger strikes and we don’t have a plan in place, our slimming goals can start to fall by the wayside.

Whether you’re working from home or looking for weight loss-boosting lunches to go, our five tasty Slimming World lunch ideas will pack your lunch box with wow-factor.

Slimming World lunch ideas

No ordinary sandwich

You can make them the night before, eat them on the go and they’re seriously satisfying – it’s no wonder sandwiches have been a go-to lunch-box filler for decades. Stacking your sarnie with plenty of Free Foods like lean cooked meats, veggies and salad will make your lunch as filling as possible.

When you’re Food Optimising, you can pick from wholemeal bread, rolls, wraps and pitta breads for your daily Healthy Extra ‘b’ choice, so there are lots of ways to level up your sandwiches without it being game over for your weight loss. When you join Slimming World, your Consultant will explain your Healthy Extra choices – and you’ll get a Food Optimising guide, plus access to our online food search tool, planner and barcode scanner, to make following the plan easier.

Slimming World turkey club sandwich

serves 1
7 Syns (deduct 6 Syns if using the wholemeal bread as a Healthy Extra)

What you need:

2 back bacon rashers (visible fat removed)
1 large egg
low-calorie cooking spray
2 slices wholemeal bread from a small 400g loaf
1 tbsp fat-free natural fromage frais
1 level tbsp extra-light mayonnaise
½ tsp mustard powder
shredded lettuce
½ tomato, sliced
½ red onion, sliced
1 roasted red pepper in brine from a jar drained, rinsed and sliced
cooked skinless turkey slices
2 gherkins, sliced

What you do:

1. Grill the bacon until cooked through and crisp, then keep warm.

2. Fry the egg in low-calorie cooking spray until cooked through. Meanwhile, toast the bread.

3. Mix together the fromage frais, mayonnaise, mustard powder and 1 tsp cold water, and season lightly.

4. Spread the mixture over 1 slice of toast, then layer up with the lettuce, tomato, red onion, and red pepper. Add the turkey slices, bacon, egg and gherkins. Top with the second piece of toast, slice in half and enjoy!

Prep like a boss

At Slimming World, we’re big believers in planning – and prepping your lunch ahead of time will ensure you’ve got a slimming-friendly meal ready to go when midday hunger strikes! A salad can be prepared in minutes before you start work and left in a sealed container in the fridge to keep it fresh until lunchtime. If you really want to get ahead, a big batch of veggie-packed soup will last in the fridge for up to five days, or even longer if you store a few portions in the freezer.

Carrot and coriander soup

Fancy making your own Slimming World soup? Our Free carrot and coriander concoction adds butternut squash and cannellini beans into the mix to make it even more satisfying.

carrot and coriander soup-slimming world lunch ideas-slimming world blog

Quick and easy

Even if you struggle to find the time to prep (my hands are up!), you can still enjoy the flavours of a home-cooked lunch by using a couple of shortcuts. Canned vegetables like beans and chopped tomatoes make tasty toast-toppers, while a couple of eggs are all you need to whip up an omelette, crustless quiche or scrambled eggs in minutes. Claire served up this colourful pizza omelette (you can find a great recipe over on the member website) for a speedy meal:

Claire's pizza omelette-slimming world lunch ideas-slimming world blog

Eggs benedict

Our eggs benedict recipe makes a filling lunch – and it can be on the table in just 15 minutes!

eggs benedict-slimming world lunch ideas-slimming world blog

Grab-and-go eats

On the days when you’re really pushed for time, it can be helpful to have a no-prep meal handy. That’s why we’ve recently added a range of ready-in-minutes lunch bowls to our Slimming World food range (available at Iceland). You can also find the recipe for each dish inside the packaging or on our website if you fancy making your favourites at home when you’ve got more time.

All-day breakfast bowl

Alyson tucks into a hearty portion of our All-day breakfast bowl when she’s tight for time. She says: “Finally got to try the new All day breakfast lunch bowl and it didn’t disappoint. A great option for when you have nothing prepared 😋”

Use your leftovers

Chilli, stew, curry, lasagne – last night’s leftovers make filling lunches with minimum fuss. Our meatball pasta bake is delicious reheated the next day and served with a fresh salad. Or you could top a jacket potato with last night’s mixed bean chilli for a quick and easy lunch. And because you’re making your meals stretch further, you’ll be saving money on your food shop, too!

Asian BBQ beef-Slimming World lunch ideas-slimming world blog

Ryan packed up his leftover Asian BBQ chicken, with some egg fried rice and steamed broccoli, ready to enjoy on his lunch break. He says: “Leftovers are the best!! And this one kept me going at work.”

Sticky chicken

If Ryan’s leftovers have got your taste buds tingling, our sticky chicken uses just four ingredients and tastes just as good the day after!

sticky chicken with rice-slimming world lunch ideas-Slimming World blog

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