Healthy Lunch Ideas Gluten Free


Here are some healthy lunch ideas gluten free to get you on the road to better nutrition. Did you know that eating a gluten-free diet can help you lose weight? It’s true!. Finding healthy lunch ideas doesn’t have to be complicated. You don’t need a military-grade backpack filled with snacks, nor do you need a big cooler. With healthy lunch options available, packing a yummy lunch is stress-free and convenient. The key to finding go-to healthy lunch options is knowing what ingredients pair well together and how to cut down on prep time. Search for gluten-free recipes online or keep this handy list of  easy gluten-free lunch ideas in the kitchen drawer for easy access!

Healthy Lunch Ideas Gluten Free

Looking for gluten-free recipes? There are plenty of gluten-free foods you can enjoy, check out our recipes below, then try our easy gluten-free recipes, gluten-free vegan recipes and gluten-free baking ideas. 

Best Gluten-Free Lunch Ideas

1. Burrata With Pickled Spring Veg

A fresh and colourful way to eat burrata, this super-quick salad is the perfect light lunch. Sit the creamy cheese on top of pickled asparagus, baby carrots, radishes and more, then drizzle the whole lot with olive oil.

Burrata with sweet and sour spring veg

2. Spanish Tortilla With Paprika Ketchup

What could be more satisfying than homemade tortilla? Ours comes with homemade paprika ketchup, made using fresh vine tomatoes, pimentón, garlic granules and red wine vinegar. A spruced-up version of the classic Spanish staple – veggie and gluten-free.

Spanish tortilla with paprika ketchup

Turn chickpeas into these lightly-spiced fritters and serve with a zesty cucumber salad for a quick, low-calorie lunch that’s gloriously gluten-free.

Chickpea fritters with yogurt, green chilli and cucumber salad

4. Halloumi And Mediterranean Veg Traybake

This gluten-free traybake packs in plenty of seasonal veg and salty halloumi for a vibrant lunch that’s ready in 30 minutes. There are lots more vegetable traybake recipes where this one came from.

5. Sweet Potato Melts With Rosemary, Garlic And Chilli

Top your baked sweet potatoes with gruyère, cheddar and rosemary for a comforting winter warmer that’ll keep you going until dinnertime.

Sweet Potato Jacket Potato Recipe with Rosemary, Garlic and Chilli

6. Turmeric-Fried Veggie Rice

Try our vibrant turmeric-fried rice. This colourful gluten-free recipe is packed with punchy flavour and super simple to make.

7. Gluten-Free Fusilli With Salami And Cherry Tomatoes

Try our easy gluten-free fusilli pasta dish with salami and cherry tomatoes. The rich tomato sauce will have you counting down the hours until lunchtime.

Gluten-free fusilli with salami and cherry tomatoes

8. Greek Salad

Master this absolute classic and you’ll never be short of a delicious lunch. The key to an authentic Greek flavour is plenty of oregano and red wine vinegar.

Greek salad

9. Quick Japanese-Style Rice Salad

Take just 15 minutes out of your day to make this super-fast, low-calorie lunch. Use ready-cooked or leftover rice for a clever time-saving hack, then mix with fresh king prawns, crunchy cucumber, avocado and edamame beans. Top with a sesame and rice vinegar dressing to bring everything together.

Quick Japanese Rice Salad

9. California Scramble

Think scrambled eggs are just for breakfast? Think again. Our colourful scramble packs in sweet baby tomatoes, warming red chilli and chunky slices of avocado. This easy meal for one has an indulgent feel and needs just a handful of ingredients to make.

California Scramble Recipe

10. Storecupboard Fried Rice

Fried rice is a fabulous fridge clearing dish that’s perfect for busy days when you don’t have a specific recipe in mind. Throw together spring onions, ham or bacon, frozen peas and a beaten egg for a bowlful of goodness in just 20 minutes. Drizzle with gluten-free tamari soy sauce to serve.

Storecupboard fried rice

11. Niçoise Salad

A classic French-style salad, piled high with baby potatoes, red onion, eggs, Little Gem lettuce, olives, tuna and capers. Serve with a tangy honey-mustard dressing.

Bowl of tuna Niçoise salad next to honey mustard dressing pot

12. Healthy Bean Salad

Ready in just 20 minutes, this colourful salad is packed with green beans, kidney beans and cannellini beans, and comes finished with a green tahini dressing to boost the flavour.

A large serving bowl of green beans and red pomegranate seeds with wooden serving spoons, sat on a wooden table with white linen

13. Warm Lentil, Avocado And Feta Salad

Check out our easy lentil salad with avocado. This simple salad recipe is packed with crunchy cucumber, crumbly feta and fresh basil.

Lentil and Avocado Salad Recipe with Feta

14. Warm Red Rice, Herb And Salmon Salad

Try this nutritious, spice-packed rice salad for a healthy midweek meal or easy lunch. Combine grilled salmon with a warm red rice base and extra veggies.

Warm Salad Recipe with Red Rice and Salmon

15. Warm Black Rice, Edamame And Prawn Salad

This punchy black rice, edamame and prawn salad is an easy midweek lunch for two.

Warm black rice edamame and prawn salad

16. Chicken Quinoa Salad

Looking for a simple and healthy salad recipe? Serve chicken breasts on a colourful bed of quinoa with chopped tomatoes, cucumbers, red onion, sumac, mint and lemon zest. It’s low in calories, but absolutely packed with flavour. Discover more of our healthy salad recipes.

Quinoa chicken salad

17. Sweet Potato Jackets With Smoked Mackerel And Dill YogurtLove jacket potatoes? Smoked mackerel and dill yogurt are an easy, healthy way to spice up baked sweet potato jackets.

18. Mediterranean Chicken Quinoa Bowl

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.