Healthy Lunch Ideas Keto


If you’re looking for healthy lunch ideas, Keto recipes, or the best Keto guide, this site is what you need. Our keto diet guide offers simple and tasty ketogenic recipes.

Now, Keto is a diet that requires a few changes in the eating habits. At first, you might feel like you are missing out on a lot of your favorite meals, but that’s not quite true. With a few small tweaks you can still eat the same food, only in a more healthy and nutritious way. Here are 10 delicious lunch ideas for Keto diet plan withouthaving you feeling hungry.

Try these lunch ideas chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.

  • Mushroom soup

    Mushroom soup served with parsley topping

    Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

  • Celery soup

    Celery soup in bowl topped with celery leaves, with spoons and bread

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

  • Greek bouyiourdi

    Greek bouyiourdi in a dish

    Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. It’s perfect for scooping up with warm pitta breads alongside a Greek salad

  • Cauliflower soup

    Cauliflower soup in two bowls

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread

  • Peanut butter chicken

    Peanut butter chicken

    The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Tarragon, mushroom & sausage frittata

    Tarragon, mushroom & sausage frittata in a frying pan

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate

  • Herby Persian frittata

    Herby Persian frittata served on a chopping board

    Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. It’ll be on the table in just 20 minutes

  • Easy crustless quiche

    Crust-less quiche in baking parchment

    Make a simple crustless quiche to cut out the faff of making pastry. It’s packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

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