If you’re looking for healthy lunch ideas, Keto recipes, or the best Keto guide, this site is what you need. Our keto diet guide offers simple and tasty ketogenic recipes.
Now, Keto is a diet that requires a few changes in the eating habits. At first, you might feel like you are missing out on a lot of your favorite meals, but that’s not quite true. With a few small tweaks you can still eat the same food, only in a more healthy and nutritious way. Here are 10 delicious lunch ideas for Keto diet plan withouthaving you feeling hungry.
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Mushroom soup
Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread
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Celery soup
Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread
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Greek bouyiourdi
Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. It’s perfect for scooping up with warm pitta breads alongside a Greek salad
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Cauliflower soup
Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread
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Peanut butter chicken
The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch
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Masala frittata with avocado salsa
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
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Tarragon, mushroom & sausage frittata
Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate
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Herby Persian frittata
Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. It’ll be on the table in just 20 minutes
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Easy crustless quiche
Make a simple crustless quiche to cut out the faff of making pastry. It’s packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
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Top 5 easy keto lunch ideas:
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- Sandwiches: You’ll be surprised at how easy it is to prepare a keto version of the classic BLT sandwich. Choose you favorite Keto bread and fill it with the heavenly combination of crispy bacon, mayo, lettuce and tomato — or any other toppings you like.
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- Salads: The beloved Cobb salad never gets old. Prepare the chicken, eggs and bacon in advance, and you’ll throw together this keto meal in just a few minutes. We can guarantee high fives around the lunch table if you decide to share it with your colleagues, family or friends.
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- Soups: A warm, nourishing soup is one of the most relaxing, feel-good foods. Our favorite Philly cheesesteak soup really does the trick with a browned cheese topping that sticks to your spoon as you dig in. Really, though, is there anything tastier?
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- Burgers: The healthy ways to make this fast-food favorite are endless. If you love a traditional, no-frills burger, we recommend our simple, yet so tasty, Cheeseburger recipe. Dress ’em up with you favorite mouth-watering toppings.
- Wraps: Skip the high-carb options and give our homemade, but easy Egg wraps a go. For the fillings, you can use anything you like — or already have in the fridge. We love these simple fillings like avocado, Creamy tuna salad, Venezuelan chicken salad, or Smoked salmon. If you’re in a hurry, lettuce can act as a crunchy low-carb wrap. Or, if you’re often on-the-go and struggle with finding keto-friendly foods, our no-cook recipes may be exactly what you’re looking for. All no-cook meals
Keto lunch recipes in 10 minutes or less
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Baked salmon
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It’s super versatile and makes a great partner for salads, veggies and pasta
5 Easy Keto Diet Lunch Ideas
1. Easy Low-Carb Cauliflower Mac ‘n Cheese
Just because you’re on the keto diet, doesn’t mean you have to give up all of your favorite comfort foods. This mac and cheese alternative is made with roasted cauliflower, but still has all the cheesy goodness you love about the original dish. Try sprinkling with bacon crumbles for some added flavor and protein.
2. Keto Beef Egg Roll Slaw
This is a low-carb twist on egg rolls that offers just as much flavor. The beef can be substituted for other forms of protein, making for a versatile lunch that is ready in 15 minutes or less.
3. Cobb Salad
Cobb salad is the perfect salad for those looking to go low-carb. It’s packed with filling and fresh ingredients like chicken, eggs, tomatoes, blue cheese, and avocado. Choose whatever dressing you like, and you have an easy, guilt-free lunch.
Photo by Molly4. Keto Instant Pot® Soup (Low Carb)
If you’re looking to make use out of your Instant Pot®, look no further than this keto-friendly soup. Onion, garlic, cauliflower, and bell pepper make this a simple but delicious soup for lunch (or anytime you want it!).
5. Keto Shrimp Scampi with Broccoli Noodles
Broccoli Noodles are a great alternative to spaghetti, and this take on classic shrimp scampi proves that to be true. It’s packed with flavor and succulent shrimp, making this a quick yet sophisticated lunch.
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