Healthy Lunch Ideas Quick


Choosing the healthy lunch ideas quick can be overwhelming. Following a few certain techniques can help you get on the right path.

Planning your weekly menu is so much easier when you’ve got some healthy lunch ideas quick to choose from. It can also be really helpful if you’re trying to lose weight, or eat more healthily in general.


Lentil soup

Lentil soup

This simple lentil soup requires just five ingredients: stock, red lentils, carrots, leeks and a handful of parsley. It’s low in calories and fat, and delivers three of your five-a-day.

Cauliflower soup

Cauliflower Soup

This top-rated cauliflower soup is creamy and comforting, perfect for a midday pick-me-up. It’s delicious topped with parsley and served with crusty bread.

Rustic vegetable soup

Saucepan with vegetable soup on table

This low-fat veggie soup is made with carrots, cabbage, cauliflower, lentils, celery and tomato, to provide you with three of your five-a-day. If you want to bulk up this riot of colour even more, why not try adding borlotti beans or chicken breast? For an injection of wholesome, healthy goodness, look no further.

Meatball & tomato soup

Meatball Stew

Our highly rated meatball & tomato soup is super-filling, with chunky meatballs and giant couscous. Get three of your five-a-day in one serving with this healthy, low-calorie tomato soup.

Mexican bean soup with guacamole


This healthy spiced soup is low in calories and fat. It’s a great way to use up storecupboard ingredients like canned tomatoes, beans and bouillon powder.

Orzo & tomato soup

orzo soup

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy vegetarian family meal is healthy and low in fat.

Carrot & lentil soup

carrot soup

Our five-star carrot & lentil soup is highly rated for a reason. This healthy soup is packed full of iron and low in fat. It’s simple to put together, and can be made in a slow cooker.

Butternut squash soup with chilli & crème fraîche

Butternut Squash Soup

Celebrate autumn with this creamy, warming soup. Blend butternut squash with onions, garlic and chilli, then top with a dollop of crème fraîche.

Curried squash, lentil & coconut

squash soup

This vegan soup is loaded with Indian-inspired spices. Get ahead of a busy week by making a large batch and freezing for meals to come.

Courgette, pea & pesto

courgette soup

Another healthy soup, this one is loaded with fibre, vitamin C and folic acid. It’s packed with chunky ingredients, like courgette, cannellini beans and peas.


Lentil salad with tahini dressing

lentil salad

Pack four of your five-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Chicken satay salad

Satay Salad

This top-rated salad makes for a super-filling lunch on a busy weekday. It’s a healthy dish that’s low in calories and fat, and high in protein.

Avocado panzanella

Avocado Salad

This light vegan salad comes together in just 20 minutes for super-speedy lunch. It’s perfect for a quick working-from-home meal.

Halloumi with lemony lentils, chickpeas & beets

Halloumi salad

This gluten-free salad is a great way to use up storecupboard ingredients. It’s topped with golden-brown halloumi and quick, homemade pickled red onion.

Epic summer salad


Make a big batch of this glorious summer salad to plan for the week ahead. It’s packed with avocado, spinach, black beans, sweetcorn, feta cheese and mango, and topped off with a minty dressing.

Green goddess chicken salad

Green Goddess salad

Treat yourself to this chicken salad – it’s bursting with colours and flavours, including basil, jalapeño and lime. It also boasts four of your five-a-day.

Guacamole & mango salad with black beans

Black Bean and Mango Salad

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It’s a nutritional powerhouse that’s also vegan and gluten-free.

Tuna, avocado & quinoa salad

Tuna Salad

Put canned tuna to work with this storecupboard salad recipe. Combine tuna with filling avocado, quinoa, cherry tomatoes, baby spinach and feta cheese crumbles.

Crunchy bulgur salad

Bulgar Salad

This vibrant summer salad is loaded with radishes, edamame beans, peppers, almonds and herbs. Finish with a drizzle of homemade citrus dressing.

Miso brown rice & broccoli salad

Prawn salad

Miso adds an extra-savoury umami flavour to this hearty salad. Use brown rice as a base, and toss with edamame beans, broccoli, spicy prawns and the miso dressing.

Healthy Lunch Ideas You Can Make in 10 Minutes

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