What exactly are healthy lunch ideas take out and could this benefit you in any way? You might be wondering what a cookbook has to do with your career? I want to go into more detail with addressing these questions and also talk about how you can be involved in the near future. First, I’ll talk about what this really is. Healthy Lunch Ideas Take Out is a brand new cookbook that provides local restaurants in an area the chance to create new healthy lunch item options.
Healthy lunch ideas are an important part of staying healthy and maintaining a diet. I’ve created my personal list of healthy lunch ideas take out. All these healthy lunches can be made in less than fifteen minutes, helping you to stay on track even at work.
Healthy Lunch Ideas Take Out
When it comes to fast food, “healthy” basically means food that offers you a decent combination of macronutrients, without going overboard on calories or potentially harmful things (like sugar or sodium, for people who have high blood pressure). The key here is moderation, with ideally some benefits if possible. With all that in mind, here are the parameters for the foods below:
- Low in calories: For lunch, that means about 500 calories or less.
- Protein, to help you build muscles: Each of these meals has at least 10 grams of protein (ideally more!).
- Low in sodium (or at least not HIGH in sodium): We aimed for less than 1,000 milligrams of sodium per meal (which is high already, yes). Unfortunately some of the options are a bit higher than that — for anyone with high blood pressure, these are definitely not ideal
- Low in sugar (or at least not HIGH in sugar): Each of these meals has less than 20 grams of sugar.
- No trans fat: Trans fats are related to heart disease, so each of these meals comes with 0 grams trans fat.
Another thing: I’m also assuming that you’re not ordering sides or any sugary drinks. If you combine these meals with just water, and don’t add a side of fries or what have you, then you can get a decent lunch without overloading on things you don’t need or that might make you feel kind of gross.
And on a final note: Obviously you should eat whatever you want to eat. This is just a helpful guide to people who are trying to make healthy decisions about their food and would like some help.
4. Taco Bell
5. Pret a Manger
6. Burger King
8. Jimmy John’s
10. In-N-Out Burger
Starbucks has some excellent box options and some healthy wraps, both with meat and also vegetarian, if that’s what you’re looking for. Avoid the sugary coffee drinks and the bakery aisle, and stick with the stuff with cheese and eggs and veggies, and you’ll have a pretty easy time staying within the parameters mentioned above.
13. Panera Bread
Panera has a lot of healthy choices, and we’re just highlighting two of them below. The salads are all pretty great, whether you’re looking at the full size or the half size, although the dressing can sometimes nudge the calories and sugars above the levels we’ve outlined above.