There are plenty of healthy lunch ideas that you can try. These healthy lunch ideas under 300 calories take 20 minutes or less to make and then, you will have a delicious meal for the rest of the afternoon!
Are you always on the run and don’t have time to prepare a healthy lunch? Well with these healthy lunch ideas under 300 calories, you don’t have to worry.
2. Chicken Fried Rice:
This Asian-inspired recipe features protein-rich foods along with the classic flavors of the Orient. Your chicken and brown rice will come to life when thrown together with soy sauce, garlic and sesame oil. What’s nice is that you can make this dish with plenty of leftovers to enjoy for a few more lunches. Click here for our skinny recipe!
3. Mini Caprese Pizzas:
Mini pizzas make the perfect lunch because they’re the perfect size and low in calories. This recipe uses fresh ingredients including spinach, mozzarella and basil all on top of a multigrain English muffin with tomatoes. You will have nothing to feel guilty about when you eat this pizza. See how they’re made here.
These easy lunch recipes are proof that your midday meal can still be delicious, healthy and low in calories. And because these lunches are packed with protein, complex carbs and healthy fats, you’ll be full enough that mindless snacking won’t be an issue later in the day. How’s that for happy lunching?!
4. Philly Cheese Turkey Sloppy Joe:
The problem with most sloppy Joes is that they are high in fat and even higher in calories. But not here. A multigrain bun, ground turkey and reduced-fat cheese make this favorite both healthy and delicious. You just found your new favorite lunch recipe. See the recipe here.
5. Skinny Chick-Fil-A Sandwich:
Fast food is often the go-to for lunch when you’re short on time. Instead of eating out, here is a healthy makeover for a popular purchase. Aside from the chicken, egg, skim milk and your choice of flour (coconut, almond or oat are great options), the many spices and seasonings give this sandwich so much flavor it’s hard to believe it’s so low in calories. See the full nutrition info here.
6. Classic Tuna Salad:
Traditional tuna salad is full of mayonnaise and fat. To make it skinny, we cut out some of that mayo and used plain, nonfat Greek yogurt instead! It saves on fat and calories but still gives you that creamy texture you crave with tuna salad. Try it on a cracker, by itself or on a whole-wheat, high fiber wrap. Even better, try wrapping it in a lettuce wrap! Half a cup of our tasty tuna salad comes to only 85 calories, 1 gram of fat and 2 WWP+. Click here to see the instructions.
7. Shrimp Caesar Salad:
You can enjoy yummy Caesar dressing without all the extra calories – just make yours homemade! This lunch is so good it will change your mind about store bought dressings for good. The flavors are fresh and satisfying. Click here to make it!
8. Skinny Crustless Quiche:
One serving of this delicious quiche is so low in calories, you can easily have a second helping without a problem. The reason? It’s crustless. Egg whites and low-fat cottage cheese ensure you’re getting enough protein while the broccoli gives you a portion of greens. You may even decide to eat this for your next breakfast—if you can wait that long! Click here to get the recipe.
9. Light Egg Salad:
Egg salad is perfect for lunch because you can eat it on its own or turn it into a sandwich stuffer. Greek yogurt replaces the more common (high calorie) mayo which is why this recipe is so “egg”cellent. See the full ingredient list here.
10. Greek Chicken Salad Lettuce Cups:
Liven up your classic chicken salad with this new take on a Greek chicken salad—it incorporates all your favorite Mediterranean flavors all in one convenient lettuce wrap! The creamy dill dressing is the perfect Greek style background for the crunchy bell pepper, red onion, almonds, and the salty bite of the olives. Click here to be taken to the recipe.
11. Grilled Chicken and Fruit Salad:
11. Grilled Chicken and Fruit Salad:This salad has just about everything—the sweet, the savory and the meat. From strawberries and oranges to lettuce and carrots (and don’t forget the chicken), there is nothing that comes close to this lunch salad that has everything you could possibly want including great taste. Click here for more details.
8 Healthy Lunches Under 300 Calories
When it comes to meal planning for weight loss, you’ve likely got breakfast and dinner on lock. But what about lunch? When the urge to toss up your hands and dig your fork into a behemoth of a burrito bowl strikes, we have you covered. These eight lunch ideas are each under 300 calories, they’re tasty, they’re easy, and they’re quick.
10 Healthy Sandwich Recipes Under 300 Calories
Roasted Eggplant Sandwiches
Roasted vegetables aren’t just for dinner side dishes. Try them inside a healthy sandwich for a meatless meal that will keep you full for hours.
Healthy Sandwich Calorie Count: 298
Roast vegetables like eggplant and red onion with a small amount of olive oil until golden brown to concentrate their flavors. Add these roasted veggies to whole wheat bread with 2 tablespoons of white bean spread or hummus.
3 Healthy Snacks Under 300 Calories – For Your Healthy Weight Loss
Strawberry Almond Energy Balls: Calories per serving = 169
These mix up so quickly, and keep in the fridge for up to two weeks! Kids love them too, and with no processed sugars or ingredients, these energy balls are a delicious snack you can always feel good about.
Hummus & Veggies: Calories per serving = 110-149 (depending on vegetables used)
Or if you’re feeling fancy, hummus and crudités (said krew-dee-TAY) for one. Obviously, a plate of veggies is always a healthy choice, and it’s good to remember that the more colors you have on your plate, the wider a variety of vitamins and minerals you’re getting.
Adding the hummus gives a bit of flavor, as well as a couple of grams of protein. Three tablespoons of hummus and a cup of veggies averages just a little more than 100 calories, so eat your heart out!
Dark Chocolate Nut Clusters: Calories per serving = 265
These nut clusters. Where do I begin? They’re decadent enough to be dessert, but still a healthy and somewhat indulgent snacking option. Add the sprinkling of sea salt on top, and they’re pretty much perfect. One serving is a mere 265 calories, packed with antioxidants, healthy fats, and protein.
All three of these snacks under 300 calories are simple to make and keep around for easy, healthy, no fuss snacking. Give them a try!
