Healthy Lunch Recipe for Kiddies is not only about the sumptuousness of a meal nor what the parent perceives is worthy of being called lunch for a child. A Healthy lunch most time has to do with what the kid deems fit to be satisfying for him or her for lunch. This is most cases is always a challenge for the parent who needs the kid to eat a healthy lunch.
As a parent one should be conscientious in preparing kids lunch, as these meals, Most times are not consumed at home. Certain things should thereby be put into consideration when a parent wants to make healthy lunch recipes for kiddies;
Healthy Lunch Recipe For Kiddies
Wholesome foods are necessary for health. Children love junk food but it should be avoided. Instead of unhealthy food try making wholesome food. Healthy lunch recipe for children is easy to prepare and they take minimum time to cook. On the other hand healthy lunch recipes are delicious and nutritious eatables with low-calorie contents. You can offer healthy lunch menu to your child without worrying about nutrition or weight gain problems.
Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Nutrition Profile:
- Dairy-Free
- Diabetes Appropriate
- Egg Free
- Healthy Aging
- Healthy Immunity
- Healthy Pregnancy
- Heart Healthy
- High Blood Pressure
- High Fiber
- Low Added Sugars
- Low Sodium
- Low-Calorie
- Soy-Free
- Vegan
- Vegetarian
Ingredients
Directions
To make ahead: Refrigerate sandwich for up to 4 hours.
Nutrition Facts
1 sandwich
2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate
Loaded Sweet Potato Nacho Fries
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
Nutrition Profile:
- Heart Healthy
- Low-Calorie
- High Fiber
- Diabetes Appropriate
- Egg Free
- Gluten-Free
- Vegetarian
- Low Sodium
- Nut-Free
- Soy-Free
Ingredients
Directions
Nutrition Facts
about 1/2 cup each
1 1/2 starchy vegetable, 1 fat
Avocado Egg Salad Sandwiches
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you’ve got an easy, packable lunch ready for work or school.
Nutrition Profile:
- Dairy-Free
- Healthy Aging
- High-Protein
- Low-Calorie
- Nut-Free
- Soy-Free
- Vegetarian
Ingredients
Directions
Nutrition Facts
1 sandwich
2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable
Back-To-School Lunches
School’s out and summer is officially over. Now it’s time to prepare yourself (and your kids) for the realities of another year of school lunches. You should be excited; this is the period of life where parents truly earn their keep! I, as a parent myself, know it to be true. But seriously, even though this can be a stressful time for family meal planning, you’re going to want to make sure you have your back-to-school lunch plans ready.