Healthy Lunch Recipe For Kiddies

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Healthy Lunch Recipe for Kiddies is not only about the sumptuousness of a meal nor what the parent perceives is worthy of being called lunch for a child. A Healthy lunch most time has to do with what the kid deems fit to be satisfying for him or her for lunch. This is most cases is always a challenge for the parent who needs the kid to eat a healthy lunch.

As a parent one should be conscientious in preparing kids lunch, as these meals, Most times are not consumed at home. Certain things should thereby be put into consideration when a parent wants to make healthy lunch recipes for kiddies;

Healthy Lunch Recipe For Kiddies

Wholesome foods are necessary for health. Children love junk food but it should be avoided. Instead of unhealthy food try making wholesome food. Healthy lunch recipe for children is easy to prepare and they take minimum time to cook. On the other hand healthy lunch recipes are delicious and nutritious eatables with low-calorie contents. You can offer healthy lunch menu to your child without worrying about nutrition or weight gain problems.

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

  • Dairy-Free
  • Diabetes Appropriate
  • Egg Free
  • Healthy Aging
  • Healthy Immunity
  • Healthy Pregnancy
  • Heart Healthy
  • High Blood Pressure
  • High Fiber
  • Low Added Sugars
  • Low Sodium
  • Low-Calorie
  • Soy-Free
  • Vegan
  • Vegetarian

Ingredients

Ingredient Checklist

Directions

Instructions Checklist

Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Tips

To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts

1 sandwich

325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; added sugar 2g.

2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate

Loaded Sweet Potato Nacho Fries

Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.

active:
30 mins
total:
40 mins
Servings:
10

Nutrition Profile:

  • Heart Healthy
  • Low-Calorie
  • High Fiber
  • Diabetes Appropriate
  • Egg Free
  • Gluten-Free
  • Vegetarian
  • Low Sodium
  • Nut-Free
  • Soy-Free

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F.

  • Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.

  • Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.

  • Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).

Nutrition Facts

about 1/2 cup each

174 calories; protein 4.1g; carbohydrates 22.5g; dietary fiber 4.6g; sugars 4.9g; fat 8.3g; saturated fat 2.2g; cholesterol 6.9mg; vitamin a iu 11478IU; vitamin c 7.1mg; folate 40.1mcg; calcium 73.6mg; iron 0.9mg; magnesium 34.4mg; potassium 460.4mg; sodium 165.9mg; thiamin 0.1mg.

1 1/2 starchy vegetable, 1 fat

Avocado Egg Salad Sandwiches

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you’ve got an easy, packable lunch ready for work or school.

active:
20 mins
total:
20 mins
Servings:
2

Nutrition Profile:

  • Dairy-Free
  • Healthy Aging
  • High-Protein
  • Low-Calorie
  • Nut-Free
  • Soy-Free
  • Vegetarian

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.

Nutrition Facts

1 sandwich

351 calories; protein 16.6g; carbohydrates 30.2g; dietary fiber 7.3g; sugars 4g; fat 18.8g; saturated fat 3.9g; cholesterol 246.2mg; vitamin a iu 1760.6IU; vitamin c 8.3mg; folate 119.2mcg; calcium 141.3mg; iron 2.7mg; magnesium 67.6mg; potassium 546.8mg; sodium 642.2mg; thiamin 0.3mg; added sugar 3g.

2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable

Back-To-School Lunches

School’s out and summer is officially over. Now it’s time to prepare yourself (and your kids) for the realities of another year of school lunches. You should be excited; this is the period of life where parents truly earn their keep! I, as a parent myself, know it to be true. But seriously, even though this can be a stressful time for family meal planning, you’re going to want to make sure you have your back-to-school lunch plans ready.

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