Healthy Lunch Recipe for Kiddies is not only about the sumptuousness of a meal nor what the parent perceives is worthy of being called lunch for a child. A Healthy lunch most time has to do with what the kid deems fit to be satisfying for him or her for lunch. This is most cases is always a challenge for the parent who needs the kid to eat a healthy lunch.
As a parent one should be conscientious in preparing kids lunch, as these meals, Most times are not consumed at home. Certain things should thereby be put into consideration when a parent wants to make healthy lunch recipes for kiddies;
Healthy Lunch Recipe For Kiddies
Wholesome foods are necessary for health. Children love junk food but it should be avoided. Instead of unhealthy food try making wholesome food. Healthy lunch recipe for children is easy to prepare and they take minimum time to cook. On the other hand healthy lunch recipes are delicious and nutritious eatables with low-calorie contents. You can offer healthy lunch menu to your child without worrying about nutrition or weight gain problems.
Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Nutrition Profile:
- Dairy-Free
- Diabetes Appropriate
- Egg Free
- Healthy Aging
- Healthy Immunity
- Healthy Pregnancy
- Heart Healthy
- High Blood Pressure
- High Fiber
- Low Added Sugars
- Low Sodium
- Low-Calorie
- Soy-Free
- Vegan
- Vegetarian
Ingredients
Directions
To make ahead: Refrigerate sandwich for up to 4 hours.
Nutrition Facts
1 sandwich
2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate
Loaded Sweet Potato Nacho Fries
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
Nutrition Profile:
- Heart Healthy
- Low-Calorie
- High Fiber
- Diabetes Appropriate
- Egg Free
- Gluten-Free
- Vegetarian
- Low Sodium
- Nut-Free
- Soy-Free
Ingredients
Directions
Nutrition Facts
about 1/2 cup each
1 1/2 starchy vegetable, 1 fat
Avocado Egg Salad Sandwiches
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you’ve got an easy, packable lunch ready for work or school.
Nutrition Profile:
- Dairy-Free
- Healthy Aging
- High-Protein
- Low-Calorie
- Nut-Free
- Soy-Free
- Vegetarian
Ingredients
Directions
Nutrition Facts
1 sandwich
2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable
Back-To-School Lunches
School’s out and summer is officially over. Now it’s time to prepare yourself (and your kids) for the realities of another year of school lunches. You should be excited; this is the period of life where parents truly earn their keep! I, as a parent myself, know it to be true. But seriously, even though this can be a stressful time for family meal planning, you’re going to want to make sure you have your back-to-school lunch plans ready.
1. Sweet potato and bacon slice
A yummy slice that the whole family will enjoy. Great for kids lunch boxes, or just something small to nibble on when the worms are biting.
2. Rice paper rolls
Busting with fresh flavours and ingredients, these rice paper rolls are a great addition to the lunch box.
3. Zucchini slice
This is a great way to get the kids to eat their vegetables and perfect for their lunch boxes too.
4. Kid-Friendly Salmon and Sweet Potato Patties
These family favourites developed by nutritionist, Susie Burrell, are packed full of the good stuff, and are perfect for after-school snacks, lunch boxes and dinners – even the fussiest kids will love them.
5. Zucchini Bites
Yummy little savoury muffins for afternoon tea or school lunch boxes.
5. Cheesymite Scrolls
Delicious scrolls which can be served as a snack, for breakfast or lunch. If you don’t have vegemite, use a similar spread such as Mightymite, Marmite, or even Promite.
7. Kid-Friendly Pea and Fetta Fritters
These healthy fritters will help make mealtimes a little less stressful and they’re easy enough that the kids can help make them too.
8. Spinach and cheese rolls
Great as finger food at a party, or baked in a big batch to fill the kids’ lunch boxes!
9. Cheese and bacon puffs
These are a hit with kids and are great in the lunch box. Make a double batch as they’re guaranteed to disappear fast!
10. Kid-Friendly Turkey Balls
Need some healthy dinner inspiration the kids will actually eat? Susie Burrell is a mum and nutritionist, and knows these savoury morsels taste so good, they’ll be begging for seconds.
11. Piroshki
Party finger food – cheap and easy to make and the kids will love to help make and eat these!
12. Sweet Potato and Zucchini Slice
Great for lunches, picnics and as breakfast muffins. This is an easy, one-bowl recipe.
13. Smashed Pea and Goat’s Cheese Sandwiches
Add some pizzazz to your lunch box with these flavoursome smashed pea and goat cheese rolls. Utterly delish AND healthy!
14. American Chop Suey
This recipe is more Italian than Chinese, but either way the kids love it! I don’t know where the name comes from, but it’s a New England favourite.
15. Vegetable, ham and noodle cups
For a very quick lunch, or when you’re in a hurry. This is the first thing to disappear in the kids’ lunch boxes.
16. Curried Egg and Cos Rolls
With the new school term looming, now is the perfect time to spruce up the lunch box with some delicious ideas that will establish healthy eating habits for your kids.
17. Banana Pikelets
A great snack for people of all ages, but especially for kids. Get the kids in the kitchen to help make them.
18. Fetta and Corn Fritters
Corn fritters with a twist. The feta melts slightly and gives them a bit of a gooey yummy texture on the inside, while crispy on the outside.
19. Cucumber and Salmon Sushi Rolls
Lunch boxes don’t always have to be about sandwiches! Try these easy to make sushi rolls that kids and adults alike will love. Recipe by Lucy Nunes.
20. Scrumptious Savoury Muffins
Kids love these muffins! Bake mini ones as a super simple snack for the lunch box.
21. Banana Meatballs
This was one of our favourites when we were young. Mum made it for us when there were barbecues.
22. Mini cinnamon scrolls
Makeover jumbo cinnamon scrolls in the cutest possible way with this sweet-as-can-be mini version. Easy to make, and perfect for adding to lunch boxes, these scrolls are sure to impress.
23. Kid-Friendly Banana Bites
Need some easy snack ideas the kids will love? Try these healthy no-bake balls that are so simple to make you can whip them up in minutes.
24. Egg Muffins
I love my egg muffins not only because my kids love it, but it’s really easy to make and bake. It’s a great side, kids lunch box meal or perfect outdoor snack.
25. Muesli Bars
Great for the lunch box and better value.
26. Mini Lasagne Cups
If you’re sick of sandwiches that come back at the end of the school day, here’s a simple way to put some lasagne into your child’s lunch box. They’re guaranteed not to return.
27. Zucchini Slice
This savoury slice is a great base recipe for adding whatever flavours you and the kids like! An easy addition to the lunch box.
28. Pinwheels
Yummy pastry snacks for hungry kids and big kids.
29. Banana Muffins
Just like a cake … but smaller! Always a great way to use up your over-ripe bananas.
30. Mini Cheese and Bacon Frittatas
These single-serve frittatas are perfect for you and your kids lunch boxes.
31. Sweet Potato, Spinach and Fetta Muffins
These savoury muffins are perfect to pop into lunch boxes for small and big kids alike.