Healthy Lunch Recipes For Weight Loss Indian


Are you struggling with losing weight and trying for Healthy lunch recipes for weight loss indian? Then your search stops here. Here we present you with healthy lunch recipes for weight loss indian which you can make for lunch.

Are you looking for fast weight loss diet recipe? Your answer is in this video. Here are the healthy lunch recipes for weight loss Indian 3 healthy lunch recipes for weight loss Indian under 15 minutes which includes dal, paneer tikka and a simple cabbage stir fry.

Healthy Lunch Recipes For Weight Loss Indian

A typical Indian kitchen pantry is filled with ingredients that make a good source of protein. Protein helps induce satiety and regulates the hunger hormone ghrelin.

Weight Loss: 5 Protein-Rich Indian Lunch Recipes You Can Try At Home

Are you on a weight loss spree? By now you may have understood the importance of a healthy balanced diet in your journey. There are plenty of fad diet trends that may appear to be easy and a quicker route to a toned belly, but the truth is that there is no shortcut to healthy weight loss. You have to take it slow, make some wise choices and commit to your diet. One of the oldest and most trusted weight loss strategies is cutting down on carbohydrates and upping protein intake. A typical Indian spread as we all know is quite high on carbs. Now you do not need to cut down on carbs completely, as that may take a drastic toll on your health. But you can swap them with complex carbohydrates that are full of fibre. Additionally, you can also look for more protein sources to add to your lunch spread. And guess what, you don’t even need to look that far! A typical Indian kitchen pantry is filled with ingredients that make a good source of protein. Protein helps induce satiety and regulates the hunger hormone ghrelin.

Here are 5 Protein-Rich Indian Lunch Recipes You Can Try At Home  

1. Oats Khichdi: Comforting, filling and oh-so nutritious, packed with the protein-dense goodness of oats, this delicious khichdi is an ideal addition to your weight loss diet. Team it with yogurt for best experience.

2. Palak Paneer: Paneer made with low-fat milk is an excellent source of protein. Add to it the healthy and antioxidant-rich spinach leaves and there you have a winner!


3. Ghia Chana Dal: This delicious dal recipe is made with the goodness of Bengal gram dal and bottle gourd. Lentils are considered to be one of the best sources of plant-based proteins. On the other hand, lauki is an excellent weight-loss friendly food too. A 100 grams serving of bottle gourd contain about 15 calories, and a mere 1 gram of fat. It is also low in saturated fat and cholesterol.

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4. Anda Bhurji: Egg lovers, raise your hand! Is there anything more versatile than eggs? This breakfast favourite can be a star at your lunch spread too! Try this delicious recipe and up your protein intake.

5. Sookhe Kale Chane: Black chickpeas are a good source of plant-based protein too. This sumptuous recipe by Chef Niru Gupta can be paired with whole wheat chapatis or brown rice.

Try these recipes and let us know which ones you liked the best! Also, if you have more recipes to share, do write to us in the comments section below.

These 4 Indian weight loss lunch recipes will help you drop kilos in no time

weight loss lunch recipes

When we think of weight loss, we often look at protein-packed breakfasts and light dinners. But what if we told you that you can also make lunch—an oft ignored meal—a seamless part of your weight-loss diet? Wondering how? Well, here are five recipes you can nosh at lunch to lose weight.

1. Sabudana khichdi


1 cup sabudana
1/2 cup peanut (shelled and coarsely pounded), roasted
2 tbsp ghee
1 tsp zeera (cumin seeds)
3-4 whole dried red chillies
1 sprig curry leaves
2 tsp white rock salt
1 tsp chilli powder
1 tbsp coriander leaves
1 tsp green chillies, chopped
1 tbsp lemon juice

How to make sabudana khichdi

1. Wash sabudana until it clears the water. Soak for about an hour in the water.
2. Drain and spread it for about 1 hour over a thick tubing. It is important for the water to drain out very well, otherwise when cooked, the sabudana will stick together in lumps.
3. Mix the sabudana, peanuts, salt, and chilli powder very well, so this mixture is well coated.
4. Heat the ghee and add jeera, curry leaves, and dried red chillies. When the chillies turn colour and become darker, add the sabudana mixture and stir over low heat until cooked. This process takes a couple of minutes.
5. Remove from heat, add the lemon juice, and stir well.
6. Serve garnished with green chilies and coriander.

Also, read: Eat these 10 weight loss foods for breakfast and shed kilos without breaking a sweat

2. Ragi dosa


2 cups ragi (nachni) flour
1/2 Cup rice flour
1/2 Cup sour curds
3-4 green chillies, finely chopped
1 cup coriander, chopped
1/2 cup onions, finely chopped
Salt to taste

For tempering
1 tsp Mustard seeds
1 tsp cumin seeds
5-6 curry leaves
1 tsp oil

How to make ragi dosa

1. Combine ragi flour, rice flour, curd, salt, leaves of coriander, green chilies, and onions. Add enough water to form a batter of a consistency that can be poured, set aside for 2 hours.
2. Now it’s time to temper the batter. Heat the oil and add mustard and cumin seeds, and curry leaves. Add it to the batter when the mustard seeds begin to crack.
3. Heat a non-stick pan and lightly grease it with oil. When warm, pour a ladleful of batter, spread it in a circular motion to make a thin dosa, and cook on one side.
4. While cooking, pour a little bit of oil along the edges. Fold over when crispy and serve hot.

Also, read: From paranthas to dal chawal, 4 reasons why your weight loss diet should include these foods

3. Green peas upma


1 cup semolina, roasted
1/4 cup green peas
1 onion, finely chopped
2 green chillies, finely chopped
2 cups hot water

For tempering
1 tbsp Extra virgin olive oil
3/4 tsp mustard seeds
1 sprig curry leaves
1 sprig ginger, grated
Salt to taste

For garnishing
2 sprigs fresh coriander leaves (optional)
1/2 tbsp boiled peas
1 sprig curry leaves (sauteed)

How to make green peas upma

1. Heat oil in a heavy-bottomed pan and add mustard seeds. Let them crackle.
2. Add curry leaves and grated ginger; sauté till the raw aroma of ginger disappears.
3. Now add finely chopped onion, sauté till translucent. Add green chillies and sauté for two minutes.
4. Now add the lightly-roasted semolina, add the green peas, sauté for two minutes to add the hot water.
5. Add the salt to taste. Stir, to prevent lumps.
6. Now cover and cook on a very slow fame. Cook till all the water is absorbed and semolina and green peas are cooked.
7. Serve hot garnished with chopped coriander leaves or grated fresh coconut.

Also, read: Did you know satvik food can boost your immunity and aid weight loss? Here’s how

4. Oats idli


2 cups oats
1 tbsp oil
1 tsp mustard seeds
1 tsp chana dal
1 tsp urad dal
1/2 tsp turmeric powder
1 green chilli
1 cup carrot, finely chopped
1/2 cup coriander leaves, chopped
A pinch of Salt
1/2 tsp salt
2 cups curd
A pinch of Fruit Salt

How to make oats idli

1. First, take 2 cups of oats and dry roast them for about 5 minutes until golden brown.
2. Let it cool down and then grind to make it a powder. Set aside.
3. Now, add some oil into a saucepan and heat over medium flame. Add mustard seeds, and allow them to crack.
4. Add chana and urad dal, turmeric, and green chillies. Sauté well until light brown.
5. Add the leaves of chopped carrots and coriander. Thoroughly combine all the ingredients with a pinch of salt and cook for a minute or two.
6. Let cool down the fried mixture for a few minutes before adding to the idli batter.
7. Transfer the powder of ready oats into a large bowl. Add salt and fried mixture into this. Combine well.
8. Now add the required amount of curd and stir thoroughly in one direction adding a pinch of salt to it.
9. Prepare a medium thick batter and let it rest, covered, for a few minutes.
10. Now grease idli moulds with ghee
11. Pour the idli batter of the prepared oats into each mould and put it in the steamer.
12. Cover with lid and steam over medium flame for about 15 minutes.
13. Your savoury and healthy idli oats are ready to serve with coconut chutney.

11 Desi Recipes To Try For Weight Loss Diet – For Breakfast, Lunch And Dinner

11 Desi Recipes To Try For Weight Loss Diet – For Breakfast, Lunch And Dinner

Weight Loss: Our diet always plays a crucial role in the process of weight loss. Here are some recipes that may help you achieve your weight loss goals.

11 Desi Recipes To Try For Weight Loss Diet - For Breakfast, Lunch And Dinner
Weight Loss: These desi recipes may work wonders if added in your weight loss diet.


  • Weight Loss is a gradual process
  • It requires certain tweaks in our daily diet
  • Here are 11 easy desi recipes that you can add in your weight loss diet

Weight loss is often viewed as a huge challenge which requires one to be mindful of their diet and lifestyle at all times. While that might be necessary to an extent, it might not be as difficult as it may sound if you start with a little patience and consistency. A subtle tweak here and there in your diet and lifestyle might not be a huge deal to make it a mammoth of a challenge that thousands of links on the internet would have made it out to be.

While some of us are blessed with good metabolism which helps in losing whatever weight we have put on in a jiffy, others may take months and years. Whatever be the case, our diet always plays a crucial role in the process. One cannot just keep on noshing on greasy curries, parathas or fries while dreaming of a perfect physique. A high-protein, fibre-rich diet made with limited or no oil combined with wholesome, nutritious ingredients thrown in, makes for a healthy meal that may aid in weight loss. Here we have 11 delicious recipes divided for each meal that you can try at home, if you are looking to shed some kilos!

11 Best Recipes That May Aid In Your Weight Loss Journey:


1. Oats and Matar Cheela

Perfect way to turn around boring oatmeal, this cheela is thick, loaded with nutrients and comes with the added goodness of peas. Brimming with protein, this cheela is an instant hit. Find the full recipe here.


Yummy, easy and wholesome!

2. Oats Idli

Low in carbs and high in protein, this snack is an ideal addition to your weight loss diet. This idli makes use of the ever-so nutritious oats, instead of a regular rice batter. Sound interesting, doesn’t it?


Low calorie, high protein, what else do we need?

3. Matar Upma

Green peas or matar are low in calories and packed with essential vitamins and antioxidants like vitamin K, C, folate, manganese, protein and fibre. The best part is that they are supper versatile, and thus, you can add them to everything, from pulao to upma! Find the full recipe of matar upma here.


Green peas are a powerhouse of nutrients.

4. Egg Chaat

Egg is a powerhouse of nutrients including protein, good fats and vitamins. But not just that, eggs are also extremely versatile. This boiled egg chaat takes the versatility a step further with a delicious desi twist. It combines the goodness of eggs with interesting spices and condiments to give your taste buds a whole new experience. Click here for the full recipe.


Tangy, tarty and full of protein.


1. Urad Dal Without Oil

Yes, you read that right. Dal can be made without oil! The staple Indian comfort food is a protein-rich meal that can be cooked in various ways yet nothing beats a simple bowl of urad dal. Full of fibre and protein, this urad dal recipe uses sour curd instead of oil to cook which will not only keep excess oil at bay but also adds a tinge of tanginess to the delicacy. Find the full recipe of urad dal without oil here.


Yes, it is possible to cook dal without oil.

2. Methi-Ajwain Paratha

We agree that parathas are often seen as greasy and fatty but you can always cut back on excess of everything when cooking at home. Don’t you agree? This methi-ajwain paratha is enriched with abundance of good quality fibre in methi that keeps the weight in check. Click here for the full recipe.


All you need to do is keep a check on the amount of oil while cooking the parathas.

3. Coconut Rice

Isn’t coconut rice one of the most popular south Indian meals? Light, easy, aromatic and delicious, coconut rice can be made weight loss-friendly with some simple tweaks. This keto coconut rice made with cauliflower instead of regular rice is just what you need for a light and comforting meal! Find the full recipe video here.


Light, easy, wholesome and absolutely delicious!

4. Flaxseed Raita

A rich source of fibre, protein, magnesium, calcium and phosphorous among other nutrients and minerals, flaxseeds are just what you need on your way to healthy weight loss. The combination of lauki and flaxseed in this raita is a great one to facilitate weight loss. While flaxseeds help induce satiety, which in turn lessen our tendency to eat more, bottle gourd on the other hand is a low-calorie food. Click here for the full recipe.


Flaxseed is a rich source of fibre and protein.


1. Khatkhate

A Konkani vegetable curry, the best part about Khatkhate is that it brims with nutritious veggies and is completely devoid of oil! A stew-like preparation, Khatkhate has veggies including carrot, radish and just any veggie you wish to add, simmered in a mix of dal, peas and spices. Find the full recipe here.


It’s a Konkan treat without oil.

2. Chicken Masala Without Oil

Don’t believe us? This recipe of chicken masala cooked without oil will make you believe! Fiery spices and luscious yogurt tossed together with chicken chunks results into a stellar chicken delicacy that is irresistible. This high-protein chicken delicacy is sure to satiate you for long! Click here for the recipe.


Yes, your favourite Indian chicken curry made without a drop of oil!

3. Oats Khichdi

India’s favourite comfort food made into a high-protein, healthy one! Brimming with the goodness of oats, moong dal, carrot, green peas, tomatoes, chillies and olive oil, this hearty bowl of khichdi is sure to leave you healthy, happy and satiated. Find the full recipe of oats khichdi here.


Oats khichdi makes for a yummy and healthy meal.

Try these 11 weight loss-friendly desi recipes at home and share your experience with us in the comments section below.

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