Healthy Lunch Recipes South Indian


Get the best healthy Lunch Recipes South Indian online at home and office delivered to your door every week!Recipes like  Anchovy, Prawn and yogurt which is rich in proteins, Banana chips (Sweet) with cottage cheese which is rich in diet nutrients, and Pineapple and Celery Salad which is rich diet minerals, vitamins.

Hi, South Indians 😉 Is your tummy rumbling? 🙋 Here are some healthy lunch recipes (kichadi, kuzhipaniyaram, chow-chow poriyal) that you can grab quickly and makes your tummy happy!

Healthy Lunch Recipes South Indian

South indian lunch recipe – This is a simple south indian meals with vada payasam menu.We usually make this type of simple south indian lunch menu for padayal or any nombu.I clicked this on one such day and it was lying in my drafts for about a year so, thought to post it today atleast.

South indian meals usually has sambar,rasam with a poriyal and varuval along with vada payasam appalam and this is one such simple south indian meal recipe.

South indian meals recipes



  • Pressure cook dal for both sambar and rasam together.First make sambar then rasam.Soak dal for vada.
  • Next make the vegetables ready.You can cook both the vegetables in parallel.
  • Then make vada and finally the payasam.
  • At the time of serving fry the papads.

Enjoy the meals and have a happy sunday!! 🙂

South Indian Lunch Recipes-South Indian Vegetarian Lunch Menu Ideas-Tamil Lunch Recipes

I have given you 3 South Indian Lunch Menu combinations. They are simple,wholesome and nutritious.South Indian Vegetarian Lunch Menu – 1 

In the menu below- I have prepared onion arachu vitta sambar. The best combination for onion sambar is potato curry. Since sambar has dal in it, I preferred a rasam without dal. I choose pepper rasam mainly because it aids in digestion and does not have dal in it. My traditional menu is incomplete without greens, so I prepared a simple keerai poriyal. It is a complete balanced meal consisting of carbohydrates, protein, fat, fiber, vitamins and minerals.

Onion Sambar
Potato Curry
Pepper Rasam
Keerai poriyal
Ghee – 1 tsp for paruppu

South Indian Lunch

South Indian Vegetarian Lunch Menu – 2 

This is a very Traditional Tamil Lunch. I have prepared manathakkali vathal kuzhambu.(you can use any vathal and prepare the same kuzhambu) Personally I feel the best combination for vathal kuzhambu is aviyal. Avial is a wholesome South Indian dish prepared with a variety of vegetables and curd. I have prepared arai keerai masiyal as that also goes well with vathal kuzhambu. South Indian menu is incomplete without curd. Curd, mango thokku and appalam are included in the spread.

Vathal Kuzhambu
Keerai masiyal

South Indian Vegetarian Lunch Menu

South Indian Vegetarian Lunch Menu – 3

This is a very simple low fat yet healthy menu. When you do not have much time to prepare elaborate lunch, but want a simple yet nutritious meal, then you can go for this combination. Rice-Rasam (any rasam)-Kootu (any kootu)-Thuvaiyal (any thuvaiyal)-Curd. Sometimes, I even skip the rasam and just prepare kootu and thogayal. I call this low fat as for all the 3 dishes given below, I have used oil only for seasoning. For a change, I have included millets (saamai) instead of rice.

Lemon Rasam
Pudalangai Kootu
Karuveppilai Thuvaiyal
Rice or millets

South Indian Lunch Ideas
Hope you liked all the above South Indian Lunch Menu ideas. Refer more lunch menus and lunch box ideas.

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 Best South Indian Recipes for Lunch | Top South Indian Recipes For Lunch

South Indian recipes: Find a list of  best south Indian recipes for lunch (vegetarian & non-vegetarian) like tamarind rice, arachu vitta sambar, avial with Kerala red rice, bendekaayi gojju, mango kuzhambu & many more with key ingredients.

13 Best South Indian Recipes for Lunch | Top South Indian Recipes For Lunch
South Indian recipes: Interesting south Indian lunch recipes to try at home.


  • South Indian cuisine boasts of eclectic dishes that are full of flavour
  • They aren’t just comforting but also wholesome and easy
  • Here are 13 of the best south Indian recipes you can try at home

South Indian Recipes-Lunch time should be a memorable meal, after all you do need a good break while at work or even home. But then again, not all of us have the luxury of cooking scrumptious meals, and as such we always resort to easier options which save us time but aren’t always healthy. The truth is that there are various lip-smacking recipes that you can dish out in a matter of a few minutes. Yes,  you have heard us right.  And if you love South Indian food, the endless dishes that you can whip up in a matter of few seconds is sure to take you by surprise.

Those who are familiar with South Indian food will know that the various regional dishes come packed with flavor. Even a simple plate of sambar and rice can make you feel happy and satisfied to the core. Rice of course is an important ingredient and as such one gets to see many rice-based creations such as tamarind rice, tomato rice, puliyogare, curd rice, bisi bele bhaat, among others that make for great lunch options. Moreover, they are super easy to dish out at home so cooking them is a breeze.

If you love veggies then you can cook them the South Indian way using ingredients like mustard seeds, curry leaves, grated coconut, tamarind, etc. Drumstick, brinjal, beans, cabbage and sprouts commonly feature in the South Indian lunch menu. For meat lovers, you can make flavorful stews and curries. For a more elaborate affair, how about trying the Malabar Fish Biryani or Mangalorean Fish Gassi? Tempted? Try our best South Indian lunch recipes.

Here’s a list of  South Indian recipes for lunch: 

1. Tamarind Rice

A tangy rice dish made with channa and urad dal, infused with the flavour of tamarind pulp. You can enjoy it with papad and pickle on the side.

10 Best South Indian Lunch Recipes- tamarind rice
Best south Indian recipes for lunch: This dish is also known as Puliyodharai in Tamil language.

2. Arachu Vitta Sambar

In tamil language, the word arachuvitta means to ‘grind’. The sambhar is made with roasted spices which are then ground with fresh coconut, hence the name Arachu Vitta. This sambar recipe is made with urad dal, tur dal and a little channa dal, along with drumsticks, coconut, tamarind and spices.

10 Best South Indian Lunch Recipes- sambar
Best south Indian recipes for lunch: This sambhar is a Tambrahm speciality, made specially in tamil brahman homes 

3. Malabar Fish Biryani

In Malabar this dish is made with “kaima rice” a short grain mildly flavored rice. It is also known as the biryani rice of Kerala. This classic Malabar Fish Biryani can be devoured at all times.

10 Best South Indian Lunch Recipes- fish biryani
Best south Indian recipes for lunch: Enjoy the delicious taste of this ever-charming dish.

4. Avial with Kerala Red Rice

Avial is a traditional south Indian dish from Kerala. A thick mixture of vegetables like drumsticks, potatoes and carrots are cooked in coconut oil and mustard seeds. Served with red rice.

10 Best South Indian Lunch Recipes- avial and cereal rice
Best south Indian recipes for lunch: A salad made of cooked vegetables, seasoned with coconut paste

5. Bendekaayi Gojju

Bendekaayi Gojju is a bhindi recipe from South India that belongs to Kannada cuisine. It’s sweet, tangy and very masaledar.It is also known as Saasive Gojju (Mustard seeds curry) as it uses raw mustard seeds.

10 Best South Indian Lunch Recipes- bhindi
Best south Indian recipes for lunch: This creamy gojju is a tangy, sweet and spicy curry that goes well with roti and rice.

6. Mango Kuzhambu

A delicious, simple and easy to make Kara Kuzhambu using ripe mangoes. Popular during summer season and in parts of Tamil Nadu, this is best served with hot rice.

10 Best South Indian Lunch Recipes- mango curry

Best south Indian recipes for lunch: A beautiful curry with the tangy combination of mango

7. Puliyogare

In many South Indian households, Puliyogare is very common breakfast or lunch recipe. Basically, puliyogare is mix of left over rice and spices with tamarind and jaggery. these would result in a combination of sweet and tangy rice.

10 Best South Indian Lunch Recipes-puliyogare 625
Best south Indian recipes for lunch: A popular lunch treat in South Indian, this spicy rice

8. Aatukkari Kuzhambu with Steamed Rice

South Indian lamb curry with coconut milk, tamarind and curry leaf tempering. Pair it with rice and enjoy your afternoon!

10 Best South Indian Lunch Recipes- mutton curry
Best south Indian recipes for lunch: Enjoy this authentic delicacy with rice.

9. Fish Gassi

A Manglorean classic this delicious fish curry is ideal for anyone who loves seafood, spice and creamy coconut milk. Soothing combination of rich flavours that compliment any fish, this curry is not only tasty but is fairly simple to put together.

10 Best South Indian Lunch Recipes- fish
Best south Indian recipes for
lunch: delicious fish curry, cooked in a coconut and masala paste

10. Ariti Pooru Kobri

Ariti Pooru Kobri is made from banana flowers, curry leaves, mustard seeds, red chillies and coconut. This dish hails from Andhra Pradesh, South India.

10 Best South Indian Lunch Recipes- banana flower

Best south Indian recipes for lunch: Worth a try for an everlasting taste.

11. Konju Varutharaccha Curry (Kerala Prawn Curry) Recipe

This one’s a seafood lover’s delight. It is a prawn recipe filled with a melange of spices. Prepared with prawns, coconut, coconut oil, turmeric, coriander, tamarind pulp, et al and made to perfection, this curry is the perfect for your lunch. Pair this amazing recipe with rotis or rice.

12. Mavinakayi Nellikai Chitranna (Raw Mango and Gooseberry Rice) Recipe

Create magic with a tangy and exciting combination of amla, raw mangoes and rice. The mix is infused with the goodness of local herbs and spices and cooked to perfection.

13. Instant Rava Dosa Recipe

If you are pressed for time, instant rava dosa is sure to come to your rescue. Just 30 minutes and simple ingredients is all you need to make delicious and crispy dosa. Make it to believe it.


Armed with our best South Indian Lunch Recipes, you can now get going and try each one of them and be the best host for scrumptious lunch parties.

3 Best Indian Lunch Recipes | Easy Indian Lunch Recipes

1. Masala Bhindi

A delicious dish made with freshly bought okra. Grab some mustard oil, cumin seeds, fennel seeds, finely-chopped onions, ginger and a pinch of amchoor. We promise you’ll make this recipe a regular affair in your weekly menu.

Masala Bhindi

Masala Bhindi is a perfect side dish for lunch which you can cook in a jiffy.

2. Chana Kulcha

A classic dish that never goes out of style. The quintessential chana kulcha  needs only a few ingredients – cumin powder, ginger, coriander powder, carom powder and some mango powder, which is what gives the chana it’s sour and tangy taste.

Chana Kulcha

A popular dish from Punjab that is loved throughout the country.

3. Shahi Egg Curry

Eggs are a versatile food that can be cooked for any meal of the day. From breakfast to dinner, it can be a go-to food. Here is a mildly-spiced egg curry made with garlic, onions, a whole lot of kasuri methi, fresh cream, yogurt and fresh coriander. It can be paired with plain chapati, paratha, rice, biryani or pulao depending upon your choice. You can also serve pickle along with it

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