Healthy Meal Delivery Services For Weight Loss


A healthy meal delivery service can change your life. No longer mired in the challenges of copping a quick meal or snack, you’ll find it infinitely easier to stay on track with your diet plan.

Best meal delivery services in 2022

We talked to our experts about important features to consider when shopping for meal kit delivery services, including available options for certain dietary restrictions, how customizable the plans are and the quality of the ingredients. With these features in mind, the chefs and nutritionists we spoke to gave us their specific recommendations for the best meal kit delivery services to try for various budgets and diets, and we separated them into two categories: meal kit services that send out individual ingredients and pre-made meal delivery services.

Best meal kit delivery services

These expert-recommended and highly rated meal delivery services all feature an option to send separate ingredients and allow shoppers to cook themselves.

Best customizable meal kit delivery service

Home Chef

Home Chef features a rotating weekly menu with more than 30 meals to choose from. You can also select from a variety of menu options catered to your preferences, including 15-minute meal kits, grill- and oven-ready kits and special occasion meals.

Before ordering, you’ll be prompted to take a quiz that personalizes your menu based on your taste, serving size and delivery preferences. When looking at individual menu options, each meal shows the estimated time it takes to make. The high customizability made this a standout service for our experts, who emphasized the ability to customize anything from portion sizes to the amount of protein.

Best meal kit delivery service for beginners: Blue Apron

Blue Apron offers a number of weekly menu items based on your selected meal plan. Meal plan options include a Signature plan, a Vegetarian plan and a Wellness plan that features nutritionist-approved, carb-conscious recipes. The prices will also depend on the plan you choose.

Best meal kit delivery service for adventurous cooks


Technically, Hungryroot isn’t a meal kit service. Instead, it’s a grocery delivery service that offers a lot of the same benefits and customizations as other meal kits on this list – you take an initial quiz on your preferences and dietary needs, and Hungryroot creates a personalized grocery plan. In addition to delivering fresh food for the week, it also sends you specific recipes based on the groceries you order. You can also edit your delivery every week in case you want a specific ingredient or food item.

Select editor Morgan Greenwald, who has tried several meal delivery services in the past, said Hungryroot is a perfect fit for her pescaterian diet and noted that she was sold on the subscription after trying out several delicious recipes from the service. “I’m happy to pay a premium for healthier, high-quality ingredients that match my dietary needs,” she said.

Best meal kit delivery service for healthy eaters:


Sunbasket offers both ingredient-based meal kits and pre-made meals, all of which the brand says consist of high-quality ingredients and organic produce. You can choose from 10 meal plans, including Chef’s Choice, Fresh & Ready, Paleo, Gluten-Free, Vegetarian and Diabetes-Friendly options. The Fresh & Ready option lets you receive single-serve meals to heat in the oven or microwave in just a few minutes, according to Sunbasket. If you don’t feel like committing to a single plan, the service lets you mix and match with over a dozen meals from its weekly rotating menu.

Most of Sunbasket’s packaging is also recyclable or compostable, using sustainable material like recycled and virgin craft paper and 100 percent shredded recycled paper filling, according to the brand. Sunbasket says it’s currently working to make its packaging 100 percent sustainable.

Best pre-prepared meal delivery services

These expert-recommended and highly rated meal delivery services are pre-made and ready to eat – experts told us you can simply heat them up for an easy meal during the week.

Here are five ways a meal delivery service can make your life (way!) better:

  1. It Saves You Time

While it’s a great way to ensure you’re eating well, making meals from scratch can be time-consuming. The United States Department of Agriculture (USDA) reports that Americans spend an average of 37 minutes a day preparing and cleaning up meals. That alone is over four hours per week. According to, the average person also goes to the grocery store 1.6 times each week. This doesn’t even factor in the time it takes to plan your weekly menu, create a shopping list and drive to and from the supermarket.

If you don’t have those extra hours or you’d just prefer to spend them doing something else, a meal delivery service could be your solution. Most of the meals provided are pretty much ready to eat. You just pop them in the oven or microwave for a few minutes and you have a complete meal. Imagine if you had more than four hours back in your week!

  1. It Can Save You Money

We’ve all been there: We head to the grocery store with the best of intentions, piling the produce and other healthy foods into our shopping cart to eat better and make more homemade meals. Then life gets in the way and before we know it, days have gone by, leaving our leafy greens wilted and our fresh fruit over ripened.

According to researchers at the USDA, Americans waste about a pound of food per person every day. Research suggests that those with diets rich in fruits and veggies are the most wasteful. Whether we buy too much or we don’t get around to actually cooking them, the truth remains that we are wasting a lot of food and money.

Meal delivery services can end this money-wasting cycle. They send exactly the right amount of food for each meal and snack. This means no spoiled food and no money in the trash. When you also consider the cost of takeout or delivery, meal delivery services can save you some serious coin!

  1. Some Help You Lose Weight

If you’re looking to shed a few extra pounds, some meal delivery services can help with that! Nutrisystem, for example, offers all the perks of traditional meal delivery companies but with the added benefit of helping members achieve their weight loss goals. The Nutrisystem menu is carefully designed by dietitians and all the meals and snacks are perfectly portioned for weight loss. You get the convenience of having delicious, ready-to-eat food delivered to your door while also dropping some pounds.

  1. You Get Exactly What You Want

In the mood for Mexican? Pining for some pasta? Most meal delivery services offer extensive menus, allowing you to put together a meal plan full of entrees and snacks you love.

Nutrisystem offers all the staples, such as Margherita Pizza, Chicken Alfredo and our Classic Hamburger. We also have something for those feeling a little more adventurous, including our Mango Verde Veggie and Grain Blend, Mediterranean Flatbread and Spinach and Cheese Pretzel Melt. We have many delicious desserts for the sweet lovers and plenty of salty snacks for those who prefer savory treats.

  1. You Can Choose How Much Food to Get

Most meal delivery companies offer tiered packages that differ in how many meals are provided. Some might cover every meal for an entire week, while others might just provide one meal per day.

Nutrisystem offers many different options including our popular four-week programs. We also offer Success plans that let you enjoy the convenience of Nutrisystem food when you need it most, while exercising your culinary muscles when it works for you. For those who are even less scheduled, we have our full menu available to be ordered a la carte! This will allow you to order meals and snacks from our menu as you need them.

The Best Weight Loss Meal Delivery Kits for Diets and Beyond

Diabetes, obesity, celiac disease, and high cholesterol are just a few reasons why you might suddenly be more health-conscious when it comes to your meal choices. But also, maybe you just want to lose a few pounds for summer or just to feel a little better? If any of these describe you, then you probably know it’s challenging trying to find an easy-prep, hassle-free meal option – there are so many unhealthy, preservative-laden foods out there! Some of the best meal kits are an excellent place to start, because often they ship complete meal packs right to your doorstep and require very little prep if any at all. They also give you access to fresh, healthy ingredients that are compatible with your food requirements, whether that’s something like gluten-free options, Paleo, or just healthier choices all around.

Rather than scoping out the market yourself, we’ve put together a convenient list of all the best weight-loss-friendly meal kits out there. From ready-to-heat-and-eat gourmet meals prepared by real chefs to DIY-ready meals that you can quickly put together in your kitchen, there’s sure to be something here for everyone, so take a look below.
Trifecta Nutrition

Best for Active lifestyles :A vegan dish from Trifecta.

Trifecta promises to follow dietary and nutrition plans closely, offering Keto, Vegan, Paleo, Vegetarian, Whole30, and a few other meal plan options. All meals contain organic ingredients, are sustainably sourced, and are prepared in a gluten-free environment. Most importantly, Trifecta honors macro-balancing, which means in every meal you’re getting precisely the amount of protein, carb, and fat goals you need for a healthy and balanced diet – you’re never wanting for complex carbs, lean proteins, or a healthy dose of veggies.

Above all, you can expect to get in shape, as the meal plan goes hand-in-hand with coaching, through full support and guidance from nutrition experts, with real-time tracking for your progress and goals through a mobile app. The idea is to serve you the right kinds of food for an active lifestyle that also helps you lose and maintain a healthy weight. Before ordering, you can choose between five, seven, 10, and 14 entrees, with an added choice to tack on a matching amount of breakfasts. So, if you order seven entrees, for example, you can also order seven breakfasts at the same time. You can also exclude certain food groups you’re not fond of or allergic to, such as shellfish, nuts, red meat, and more.

Meals start at around $15.85 per entree, for seven entrees with no breakfast included. You can always add more value by choosing more meals, or adding on breakfasts – you get to pick from over 25 chef-selected meals with selections rotated weekly.

Best for: Dietician support
Factor_ Yia Yia’s Greek Bowl meal looks so delicious.

Factor does things a little differently. Yes, it’s a meal kit service that ships meals right to your doorstep, but everything you’ll order is ready to heat and eat, right away. All of the meals are prepared beforehand by gourmet chefs and originally planned out by professional dietitians. That way, you know everything you’re eating is great for your body and whatever dietary plans you’ve put together for yourself. After signing up you’ll get 20 minutes to sit down and consult with a registered dietician, who will help you find the right meal plan – no more guesswork involved in trying to maximize your weight loss!

Every week, a rotating menu offers you a delicious variety of meals, with options like Chef’s Choice, Keto-friendly, Calorie Smart, and Vegan + Vegetarian. You can also choose how many meals you want to receive per week, whether for yourself or your family, starting at four meals, and including six, eight, 12, or up to 18 meals total. Almost every item includes detailed nutrition information to help you track how much you’re consuming, with most meals falling between a range of 350 calories and 900 calories per serving.

Meals start at about $12.83 per serving for six meals per week, or $11 per serving with 18 meals every week.

Best for: Vegan and vegetarian-friendly
A vegan meal from Purple Carrot.

Purple Carrot is a plant-based meal delivery service, making it one of the best overall for vegans and vegetarians. However, plant-based diets are also fantastic for anyone who wants to lose weight or cut down on their body mass index (BMI). If you’re looking for something that’s nutrient-rich, this is a great place to start.

Meal plans come in High Protein, Gluten-Free, or Quick & Easy categories, with each plan containing three to four two-serving meals per week, or two to three four-serving meals per week. There are also pre-prepared and curated plans with six to 10 single-serve meals per week. In either case, you can customize your meals, ensuring you get to eat exactly what you want. You will need some basic cooking expertise, with a minor amount of meal prep, for each meal, at least for the meal kit options.

Meals start at about $11 per serving for the meal kits – which you prepare and cook – or $13 per serving for the prepared meals.

Best for: Complete meal transformations
Chicken Marsala meal from BistroMD for healthy dieting.

If you need to lose weight reliably, keep your diabetes in check, or would like extra support from health care professionals, BistroMD is the way to go. It’s doctor-designed and works similarly to the other meal kit delivery services you see here. You can customize your weekly plan by choosing from about 150 meals, spanning a host of options like Signature, Heart-Healthy, Gluten-free, Keto, Diabetes, Menopause, and more.

The goal here is to curb caloric intake, with many meals coming in around 300 calories total – the idea is to stay under 1,200 calories for females and under 1,400 calories for males per day. If you’re used to eating heavier meals, this might not keep you satiated, but the good news is you can add on snacks and more, all meant to be healthy like the full meals. Many of the plans are high in protein, with detailed nutrition information for everything in them. All of the meals are frozen and pre-prepared, which you can reheat and enjoy. You also have the option to choose five-day, seven-day, or custom meal plans, with each day including breakfast, lunch, and dinner.

Meals start at about $12.49 per serving in the five-day program, with the total at about $188 for five breakfast, five lunch, and five dinner kits. BistroMD also offers rotating deals for new customers so you can get started right away, and save a little money.

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