Healthy Meal Ideas For Vegetarians


If you are a vegetarian and want to know about healthy meal ideas for vegetarians, this article is for you. And if you ever wondered, “What are healthy meal ideas for vegetarians?” so that you could go vegan, or start eating less meat and more veggies — then this article is also for you! While it’s true that eating poorly or too much meat is not going to kill you (unless it makes you obese which can lead to other health problems), there are certain things vegetarians know about food that most people don’t.

Healthy Meal Ideas For Vegetarians

Bowl of sweet and sour tofu with rice and chopsticks

Healthy vegetarian dinner recipes

Sit down to one of our nutritious, meat-free suppers. These feel-good veggie dinners include comforting curries, soups, stews and pasta dishes.

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  • Beetroot gnocchi with crispy garlic & sage

    A star rating of 0 out of 5.One serving of beetroot gnocchi with crispy garlic & sage

    Make gnocchi with beetroot as well as the usual potato – it adds to your five-a-day while imparting vibrant colour.

  • Tomato penne with avocado

    Penne pasta with avocado on plate

    Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It’s rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

  • Spinach, sweet potato & lentil dhal

    Dhal with fork on plate

    A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can’t go wrong with this iron-rich, low-fat, low-calorie supper.

  • Easy Singapore noodles

    Singapore noodles served in a wok

    Cater for the whole family with our Singapore noodles. They’re healthy and vegan, making an ideal accompaniment to a Chinese meal or just on their own

  • Spicy root & lentil casserole

    Spicy root & lentil casserole

    The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

  • Sweet & sour tofu

    Sweet & sour tofu served with rice

    Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

  • Fennel-roasted cauliflower with quinoa

    Fennel-roasted cauliflower with quinoa served on a plate

    Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

  • Spicy peanut pies

    A vegetarian mash-topped pie

    Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C

  • Five-bean chilli

    Five-bean chilli served on two plates

    Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it’s full of nutritious, filling veg

  • Squash & pesto pasta

    Squash & pesto pasta served in a bowl

    Make a homemade pesto with parsley, basil and cashew nuts to stir through this comforting pasta. It makes for an easy, healthy family meal

  • Little spicy veggie pies

    Vegetarian pies with spinach

    Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day

  • Vegetarian enchiladas

    Bean enchiladas in dish with cheese

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

  • Chickpea & coriander burgers

    Chickpea & coriander burgers

    High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

  • Veggie yaki udon

    Veggie yaki udon in a wok

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

  • Slow cooker ratatouille

    Slow cooker ratatouille served in a casserole dish

    Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Packed with nutrients, it also delivers four of your 5-a-day

  • Vegan kale pesto pasta

    Vegan kale pesto pasta served on a plate

    Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It’s perfect stirred through wholemeal spaghetti for a healthy vegan meal

  • Pineapple fried rice

    Pineapple fried rice served in a large dish

    Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

  • Indian butternut squash curry

    Indian butternut squash curry

    Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

  • Black bean burger

    Black bean burgers with salad on a plate

    Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They’re full of goodness

  • Cauliflower steaks with roasted red pepper & olive salsa

    Cauliflower steaks with roasted red pepper & olive salsa served on a plate

    Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

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