Healthy Meal Prep Ideas For Weight Loss Lunch


If you’re looking for easy healthy meal prep ideas for weight loss lunch, then look no further. I’m going to explain three of my favorite dishes to make for lunch, as well as WHY I love them. Number one is BBQ Chicken Bowls.

Looking for healthy meal prep ideas for weight loss lunch? Let us help! We’ve got lots of ideas that can have you packing the right foods for your lunch and keep you on your day to day goals.

Healthy Meal Prep Ideas For Weight Loss Lunch

You’ll be eating more of the same recipes than you’re used to, be sure to choose your favorites. Make one portion of each recipe below so you are aware of what you’ll be chowing down on for the week.

Start Small

If you’re brand new to prepping meals for the week, try cooking a few easy recipes for one meal out of the day. For example, since you are looking at lunch recipes, replace your current lunch routine with meal prepping

Get Durable Containers

My favorite meal prep containers are microwavable, dishwasher safe and freezer safe. If you’re trying to save yourself time and money, the last thing you’ll want to do is wash a bunch of dishes by hand, pour your meal onto a frying pan or even damage your containers.

If you are worried about plastic health concerns, here are some gorgeous glass meal prep containers.

Count Your Calories

To ensure you aren’t making too many meals be sure to figure out how much you should be eating. Try this calorie counting calculator to figure out your personal needs.

Track Your Goals With a Bullet Journal

Creating a weekly meal planning bullet journal can help you progress towards your goals. Remember, if you fail to plan, you plan to fail. This is a lesson I learned the hard way in my journey to weight loss.

Make-Ahead Healthy Meals to Cook This Weekend

Get started with some of my favorite healthy make-ahead lunch recipes! Each of these recipes features a healthy balance of proteins, fats, and carbohydrates. Nutrition facts are included so you can make an educated decision based on your dietary needs.

On the keto diet? No need to fret! The fat and carbs are listed for each recipe so you can hit your macro goals. Need a high-protein diet with loads of fiber to stay full? Protein and fiber content is listed as well. Enjoy!

Roasted Chicken & Veggies

These 12 Meal Prep Lunch Ideas Look So Delicious! I love the variety!

If you love the flavor of roasted food, this recipe is a great way to stay on track.

Nutrition Facts

Calories: 524

Carbohydrates: 80g

Protein: 24g

Fat: 11g

Saturated Fat: 1g

Cholesterol: 45g

Sodium: 685mg

Potassium: 809mg

Fiber: 5g

Sugar: 3g

Vitamin A: 610 IU

Vitamin C: 34.6mg

Calcium: 82mg

Iron: 2.9mg

Click for Recipe

Honey Sriracha Glazed Meatballs

These 12 Meal Prep Lunch Ideas Look So Delicious! I love the variety!

The sweetness of this dish definitely helps to curb any cravings.

Nutrition Facts

Calories: 296

Protein: 26.9g

Fat: 10.8g

Fiber: 1.4g

Sugar: 9g

Saturated Fat: 3.2g

Carbohydrates: 18.7g

Sodium: 648.9mg

Click for Recipe

Chicken Fajita

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

Making food fajita-style is a great way to add flavor while keeping calories low.

Nutrition Facts

Calories: 654

Carbohydrates: 42g

Protein: 36g

Fat: 39g

Saturated Fat: 9g

Cholesterol: 166mg

Sodium: 1190mg

Fiber: 7g

Sugar: 5g

Click for Recipe

Honey Lime Chicken

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

By properly cooking your food, you can make it way more enjoyable instead of adding a bunch of ingredients.

Nutrition Facts

Calories: 517

Fat: 30g

Saturated Fat: 7g

Sodium: 1415mg

Carbohydrates: 32g

Fiber: 3g

Sugar: 25g

Protein: 31g

Click for Recipe

Korean Beef Bowl

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

If there is something I miss from before I was vegan, it’s this kind of food. I have always loved eggs and rice.

Nutrition Facts

Calories: 481

Fat: 20g

Saturated Fat: 7g

Cholesterol: 261mg

Sodium: 769mg

Protein: 34g

Sugars: 14g

Carbohydrates: 40g

Click for Recipe

Thai Peanut Chicken

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

Peanut sauce is one of my favorite ways to get something sweet in without overdoing it.

Nutrition Facts

Calories: 619

Carbohydrates: 64g

Protein: 32g

Fat: 30g

Saturated Fat: 10g

Cholesterol: 36g

Sodium: 499mg

Fiber: 3g

Sugar: 13g

Click for Recipe

Zucchini Noodles & Turkey Meatballs

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

By replacing your regular noodles with zucchini, you cut out a lot of calories.

Nutrition Facts

Calories: 365.3

Fat: 14.4g

Saturated Fat: 5.1g

Cholesterol: 172.3mg

Sodium: 650.7mg

Carbohydrates: 28g

Fiber: 2g

Sugar: 10.7g

Protein: 29.5g

Click for Recipe

Turkey Taco Lettuce Wrap

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

Swap out your tortilla for some greens to take out extra calories that you won’t miss.

Nutrition Facts

Calories: 239

Fat: 13g

Saturated Fat: 3g

Cholesterol: 83mg

Sodium: 284mg

Potassium: 518mg

Carbohydrates: 7g

Fiber: 2g

Sugar: 3g

Protein: 23g

Click for Recipe

Chicken Burrito Bowl

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

If you want, take out the lettuce altogether and just put it in a bowl.

Nutrition Facts

Calories: 590

Fat: 22g

Protein: 44g

Click for Recipe

Chicken Burrito Bowl

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

A good way to encourage yourself to eat better is to make your dishes super attractive, like this! I love that you can get really creative and make meal prep lunch ideas that stand out from all your friends.

Nutrition Facts

Calories: 415

Carbohydrates: 49g

Protein: 37g

Fat: 8g

Saturated Fat: 2g

Cholesterol: 79mg

Sodium: 95mg

Potassium: 798mg

Fiber: 8g

Sugar: 2g

Click for Recipe

Skinny Bang Bang Zucchini Noodles

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

This simple shrimp and noodle bowl will give you tons of energy for the rest of the day.

Nutrition Facts

*Serving: 0.25 of recipe

Calories: 185

Carbohydrates: 15.5g

Protein: 5.2g

Fat: 7.6g

Saturated Fat: 1.2g

Sodium: 386.8mg

Fiber: 2g

Sugar: 21.8g

Jerk Chicken

These 12 Meal Prep Dish Ideas Look So Delicious! I love the variety!

Have you ever had jerk chicken before? If not, you gotta get on this.

Nutrition Facts

Calories: 319

Carbohydrates: 26g

Protein: 42g

Fat: 4g

Saturated Fat: 1g

Cholesterol: 108mg

Sodium: 199mg

Fiber: 6g

Sugar: 8g

Click for Recipe

Italian Chicken Salad

Italian Chicken Salad Meal Prep Recipe

Nutrition Facts

Calories: 156

Fat: 3g

Saturated Fat: 1g

Cholesterol: 34g

Sodium: 707mg

Potassium: 206mg

Protein: 22g

Carbohydrates: 6g

Sugar: 4g

Fiber: 1g

Click for Recipe

Thai Chopped Chicken Salad

Thai Chopped Chicken Salad Lunch Meal Prep Recipe

Nutrition Facts

Calories: 404

Fat: 16.9g

Saturated Fat: 3.3g

Cholesterol: 110.3mg

Sodium: 414.1mg

Carbohydrates: 23.9g

Fiber: 5.4g

Sugar: 11.6g

Protein: 41g

 Healthy Easy Meal Prep Recipes For Weight Loss –

Meal prep is preparation of meals. These recipes are might be breakfast, lunch or dinner but the common thing is these all are very healthy and perfect for your weight loss. Yes this is twist in this recipes. When we try to find some healthy recipes, we have to forget about weight loss goals. But I gatherd these ‘meal prep recipes for weight loss‘ only for this reason.

All of these recipes are very tasty and healthy but these recipes can helps to maintain your weight too. For a full course meal, wee need some starter, main course and lastly desserts or any staple. This can be ordered via a healthy meal prep delivery service or cooked on your own. But these recipes are all in one meal.

Want to save TIME? These meal prep recipes are not only save time, as you only cook once or twice a week and have a nutritious meal prepared for a while each day, so cooking meals is not a great way to save time, but by planning you can monitor your calories more easily. The idea is to plan for success, not to wait to fail with a healthy diet, and ultimately to weight loss in general. You can know more about the benefits of meal prepping and the best tips on how to start.

 Spicy Peanut Butter Chicken

Spicy Peanut Butter Chicken

This chicken and rice meal prep is a lot more than chicken & rice. This Spicy butter chicken is made with peanut butter, fresh garlic and ginger which is verymuch comforting for me. Also it is one of the best meal prep recipes for weight loss.

 Sweet Potato Soup

Sweet Potato Soup

This soup is perfect for fall season and also for winter. This rich and creamy soup made with sweet potatoes, carrots, ginger and a little spices is really awesome and tasty. You can garnish it with 1 tbsp of coconut cream and crushed pistachios to give a delicious fillings. Try this soup and comment me about it’s taste

 Easy Chicken, Cucumber, Egg Meal Prep

Make this avocado chicken salad for lunch or dinner! Healthy and easy, this low carb chicken recipe comes with a meal prep option and is paleo and gluten-free, also good for lose weight. I suggest to use chicken breast in this recipe to feel a boneless experience. This recipe is perfect for breakfast, lunch and dinner.

 Overnight Chia Seed Pudding With Almond Milk

healthy meal prep recipes for weight loss

Chia Seed Pudding with Coconut Milk or Almond Milk is very healthy meal as a healthy breakfast packed with natural flavor. You just need store bought chia seeds and a packet of almond milk. I think this is one of the most simple meal prep bowls for weight loss

 Zucchini Noodles with Salmon

meal prep recipes

If you asked me for perfect healthy meal prep recipes, I would suggest this Zucchini Noodles with Salmon for your meal plan. This Glazed Salmon served with zucchini noodles makes a perfect quick & easy dinner that’s as delicious as it is healthy. Also this recipe is Keto Friendly.

 Low Carb Sesame Chicken Egg Roll In A Bowl

meal prep recipes

This chicken egg Roll in a Bowl is a Paleoketo-friendly, and one-pot ground turkey recipe that is loaded with Asian flavor. It is also gluten-freedairy-free, and Whole30 approved. From start to finish, you can have this healthy, low-carb, quick and easy meal ready in under 30 minutes! If you choose this recipe for your healthy eating, belief me you are not wrong.

 Tuna Salad Cucumber Boats

healthy prep meal ideas

This is my another favorite recipe for healthy meal prep lunches. Low-carb Tuna Salad Cucumber Boats made with high-protein, probiotic-rich Greek yogurt, good for breakfast meal

 Instant Pot Broccoli and Beef

meal prep healthy recipes

This Beef and Broccoli is better than takeout! Make this easy Beef and Broccoli at home in under thirty minutes and served with brown rice! Try this delicious recipes for meal break

 Philly Cheese Steak Meal Prep

healthy meal prep recipes for dinner

Make this super quick and simple Philly Cheese steak Meal Prep instead, with out any worries!

Cilantro Lime Chicken with Cauliflower Rice

healthy meal prep recipes for lunch

This meal prep recipe is low-carb, high-protein, and loaded with chicken, veggies with cauliflower rice! Now if you thinking how to make cauliflower recipe? Then click here to get the preparation.

 Meal Prep Chicken burrito bowls

healthy meal recipes prep

Best ever meal prep recipe, you can make this recipe in instant pot.

 Crustless Quiche Recipe with Broccoli and Cheese

meal prep healthy easy recipes

This crustless quiche is filled with broccoli, bacon, cheddar cheese, and tomatoes – a perfect low calorie, low carb, and keto recipe that is really easy to make at home, whether for breakfast or dinner.

Keto Breakfast Veggie Sandwich

meal prep recipes weight loss

This breakfast sandwich is amazing because it tastes just like a sandwich but has a much smaller amount of carbs and so delicious and tasty too! It is easy to make, so easy to pack up and is perfect for the ketogenic diet.

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