If you’re looking for easy healthy meal prep ideas for weight loss lunch, then look no further. I’m going to explain three of my favorite dishes to make for lunch, as well as WHY I love them. Number one is BBQ Chicken Bowls.
Looking for healthy meal prep ideas for weight loss lunch? Let us help! We’ve got lots of ideas that can have you packing the right foods for your lunch and keep you on your day to day goals.
Healthy Meal Prep Ideas For Weight Loss Lunch
You’ll be eating more of the same recipes than you’re used to, be sure to choose your favorites. Make one portion of each recipe below so you are aware of what you’ll be chowing down on for the week.
Start Small
If you’re brand new to prepping meals for the week, try cooking a few easy recipes for one meal out of the day. For example, since you are looking at lunch recipes, replace your current lunch routine with meal prepping
Get Durable Containers
My favorite meal prep containers are microwavable, dishwasher safe and freezer safe. If you’re trying to save yourself time and money, the last thing you’ll want to do is wash a bunch of dishes by hand, pour your meal onto a frying pan or even damage your containers.
If you are worried about plastic health concerns, here are some gorgeous glass meal prep containers.
Count Your Calories
To ensure you aren’t making too many meals be sure to figure out how much you should be eating. Try this calorie counting calculator to figure out your personal needs.
Track Your Goals With a Bullet Journal
Creating a weekly meal planning bullet journal can help you progress towards your goals. Remember, if you fail to plan, you plan to fail. This is a lesson I learned the hard way in my journey to weight loss.
Make-Ahead Healthy Meals to Cook This Weekend
Get started with some of my favorite healthy make-ahead lunch recipes! Each of these recipes features a healthy balance of proteins, fats, and carbohydrates. Nutrition facts are included so you can make an educated decision based on your dietary needs.
On the keto diet? No need to fret! The fat and carbs are listed for each recipe so you can hit your macro goals. Need a high-protein diet with loads of fiber to stay full? Protein and fiber content is listed as well. Enjoy!
Roasted Chicken & Veggies
If you love the flavor of roasted food, this recipe is a great way to stay on track.
Nutrition Facts
Calories: 524
Carbohydrates: 80g
Protein: 24g
Fat: 11g
Saturated Fat: 1g
Cholesterol: 45g
Sodium: 685mg
Potassium: 809mg
Fiber: 5g
Sugar: 3g
Vitamin A: 610 IU
Vitamin C: 34.6mg
Calcium: 82mg
Iron: 2.9mg
Click for Recipe
Honey Sriracha Glazed Meatballs
The sweetness of this dish definitely helps to curb any cravings.
Nutrition Facts
Calories: 296
Protein: 26.9g
Fat: 10.8g
Fiber: 1.4g
Sugar: 9g
Saturated Fat: 3.2g
Carbohydrates: 18.7g
Sodium: 648.9mg
Click for Recipe
Chicken Fajita
Making food fajita-style is a great way to add flavor while keeping calories low.
Nutrition Facts
Calories: 654
Carbohydrates: 42g
Protein: 36g
Fat: 39g
Saturated Fat: 9g
Cholesterol: 166mg
Sodium: 1190mg
Fiber: 7g
Sugar: 5g
Click for Recipe
Honey Lime Chicken
By properly cooking your food, you can make it way more enjoyable instead of adding a bunch of ingredients.
Nutrition Facts
Calories: 517
Fat: 30g
Saturated Fat: 7g
Sodium: 1415mg
Carbohydrates: 32g
Fiber: 3g
Sugar: 25g
Protein: 31g
Click for Recipe
Korean Beef Bowl
If there is something I miss from before I was vegan, it’s this kind of food. I have always loved eggs and rice.
Nutrition Facts
Calories: 481
Fat: 20g
Saturated Fat: 7g
Cholesterol: 261mg
Sodium: 769mg
Protein: 34g
Sugars: 14g
Carbohydrates: 40g
Click for Recipe
Thai Peanut Chicken
Peanut sauce is one of my favorite ways to get something sweet in without overdoing it.
Nutrition Facts
Calories: 619
Carbohydrates: 64g
Protein: 32g
Fat: 30g
Saturated Fat: 10g
Cholesterol: 36g
Sodium: 499mg
Fiber: 3g
Sugar: 13g
Click for Recipe
Zucchini Noodles & Turkey Meatballs
By replacing your regular noodles with zucchini, you cut out a lot of calories.
Nutrition Facts
Calories: 365.3
Fat: 14.4g
Saturated Fat: 5.1g
Cholesterol: 172.3mg
Sodium: 650.7mg
Carbohydrates: 28g
Fiber: 2g
Sugar: 10.7g
Protein: 29.5g
Click for Recipe
Turkey Taco Lettuce Wrap
Swap out your tortilla for some greens to take out extra calories that you won’t miss.
Nutrition Facts
Calories: 239
Fat: 13g
Saturated Fat: 3g
Cholesterol: 83mg
Sodium: 284mg
Potassium: 518mg
Carbohydrates: 7g
Fiber: 2g
Sugar: 3g
Protein: 23g
Click for Recipe
Chicken Burrito Bowl
If you want, take out the lettuce altogether and just put it in a bowl.
Nutrition Facts
Calories: 590
Fat: 22g
Protein: 44g
Click for Recipe
Chicken Burrito Bowl
A good way to encourage yourself to eat better is to make your dishes super attractive, like this! I love that you can get really creative and make meal prep lunch ideas that stand out from all your friends.
Nutrition Facts
Calories: 415
Carbohydrates: 49g
Protein: 37g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 79mg
Sodium: 95mg
Potassium: 798mg
Fiber: 8g
Sugar: 2g
Click for Recipe
Skinny Bang Bang Zucchini Noodles
This simple shrimp and noodle bowl will give you tons of energy for the rest of the day.
Nutrition Facts
*Serving: 0.25 of recipe
Calories: 185
Carbohydrates: 15.5g
Protein: 5.2g
Fat: 7.6g
Saturated Fat: 1.2g
Sodium: 386.8mg
Fiber: 2g
Sugar: 21.8g
Jerk Chicken
Have you ever had jerk chicken before? If not, you gotta get on this.
Nutrition Facts
Calories: 319
Carbohydrates: 26g
Protein: 42g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 108mg
Sodium: 199mg
Fiber: 6g
Sugar: 8g
Click for Recipe
Italian Chicken Salad
Nutrition Facts
Calories: 156
Fat: 3g
Saturated Fat: 1g
Cholesterol: 34g
Sodium: 707mg
Potassium: 206mg
Protein: 22g
Carbohydrates: 6g
Sugar: 4g
Fiber: 1g
Click for Recipe
Thai Chopped Chicken Salad
Nutrition Facts
Calories: 404
Fat: 16.9g
Saturated Fat: 3.3g
Cholesterol: 110.3mg
Sodium: 414.1mg
Carbohydrates: 23.9g
Fiber: 5.4g
Sugar: 11.6g
Protein: 41g
Healthy Easy Meal Prep Recipes For Weight Loss –
Meal prep is preparation of meals. These recipes are might be breakfast, lunch or dinner but the common thing is these all are very healthy and perfect for your weight loss. Yes this is twist in this recipes. When we try to find some healthy recipes, we have to forget about weight loss goals. But I gatherd these ‘meal prep recipes for weight loss‘ only for this reason.
All of these recipes are very tasty and healthy but these recipes can helps to maintain your weight too. For a full course meal, wee need some starter, main course and lastly desserts or any staple. This can be ordered via a healthy meal prep delivery service or cooked on your own. But these recipes are all in one meal.
Want to save TIME? These meal prep recipes are not only save time, as you only cook once or twice a week and have a nutritious meal prepared for a while each day, so cooking meals is not a great way to save time, but by planning you can monitor your calories more easily. The idea is to plan for success, not to wait to fail with a healthy diet, and ultimately to weight loss in general. You can know more about the benefits of meal prepping and the best tips on how to start.
Spicy Peanut Butter Chicken
This chicken and rice meal prep is a lot more than chicken & rice. This Spicy butter chicken is made with peanut butter, fresh garlic and ginger which is verymuch comforting for me. Also it is one of the best meal prep recipes for weight loss.
Sweet Potato Soup
This soup is perfect for fall season and also for winter. This rich and creamy soup made with sweet potatoes, carrots, ginger and a little spices is really awesome and tasty. You can garnish it with 1 tbsp of coconut cream and crushed pistachios to give a delicious fillings. Try this soup and comment me about it’s taste
Easy Chicken, Cucumber, Egg Meal Prep
Make this avocado chicken salad for lunch or dinner! Healthy and easy, this low carb chicken recipe comes with a meal prep option and is paleo and gluten-free, also good for lose weight. I suggest to use chicken breast in this recipe to feel a boneless experience. This recipe is perfect for breakfast, lunch and dinner.
Overnight Chia Seed Pudding With Almond Milk
Chia Seed Pudding with Coconut Milk or Almond Milk is very healthy meal as a healthy breakfast packed with natural flavor. You just need store bought chia seeds and a packet of almond milk. I think this is one of the most simple meal prep bowls for weight loss
Zucchini Noodles with Salmon
If you asked me for perfect healthy meal prep recipes, I would suggest this Zucchini Noodles with Salmon for your meal plan. This Glazed Salmon served with zucchini noodles makes a perfect quick & easy dinner that’s as delicious as it is healthy. Also this recipe is Keto Friendly.
Low Carb Sesame Chicken Egg Roll In A Bowl
This chicken egg Roll in a Bowl is a Paleo, keto-friendly, and one-pot ground turkey recipe that is loaded with Asian flavor. It is also gluten-free, dairy-free, and Whole30 approved. From start to finish, you can have this healthy, low-carb, quick and easy meal ready in under 30 minutes! If you choose this recipe for your healthy eating, belief me you are not wrong.
Tuna Salad Cucumber Boats
This is my another favorite recipe for healthy meal prep lunches. Low-carb Tuna Salad Cucumber Boats made with high-protein, probiotic-rich Greek yogurt, good for breakfast meal
Instant Pot Broccoli and Beef
This Beef and Broccoli is better than takeout! Make this easy Beef and Broccoli at home in under thirty minutes and served with brown rice! Try this delicious recipes for meal break
Philly Cheese Steak Meal Prep
Make this super quick and simple Philly Cheese steak Meal Prep instead, with out any worries!
Cilantro Lime Chicken with Cauliflower Rice
This meal prep recipe is low-carb, high-protein, and loaded with chicken, veggies with cauliflower rice! Now if you thinking how to make cauliflower recipe? Then click here to get the preparation.
Meal Prep Chicken burrito bowls
Best ever meal prep recipe, you can make this recipe in instant pot.
Crustless Quiche Recipe with Broccoli and Cheese
This crustless quiche is filled with broccoli, bacon, cheddar cheese, and tomatoes – a perfect low calorie, low carb, and keto recipe that is really easy to make at home, whether for breakfast or dinner.
Keto Breakfast Veggie Sandwich
This breakfast sandwich is amazing because it tastes just like a sandwich but has a much smaller amount of carbs and so delicious and tasty too! It is easy to make, so easy to pack up and is perfect for the ketogenic diet.