Here is a simple and easy recipe for healthy meal using ground beef:
If you love cooking, and I know you do, then you might want to check out this healthy meal using ground beef recipe. This cookbook contains some of the best healthy recipes from around the web. The recipes have been carefully compiled to ensure that your journey is as easy as possible.
Ground Beef Recipes That Go Lean and Healthy
These top-rated recipes nudge ground beef in a healthier direction. They call for lots of veggies, whole fresh foods, and lean ground beef boosted by flavorful seasonings. They’re economical and also easy to prepare, so these healthy beef recipes will be great go-to recipes on busy weeknights when time — and healthy eating — are of the essence.
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You’ll brown seasoned ground beef and combine it with diced onions, jalapeno peppers, shredded lettuce, fresh tomato, salsa, and avocado slices. “This is a great low-carb alternative to your standard homemade tacos,” says Sarah. “I love Mexican food and wasn’t willing to part with tacos after starting my low-carb diet. This always satisfies my craving.”
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Momma’s Healthy Meatloaf
Extra-lean ground beef and loads of fresh vegetables make this a healthier take on traditional meatloaf. “FANTASTIC!” raves Christina. “Super-moist and flavorful.”
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Addictive Asian Beef Slaw
“This meal has it all — beef, shredded veggies, soy sauce, hot sauce, and lots of fresh cilantro,” says Stasty Cook. “This dish is truly addictive.”
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Baked Spaghetti Squash with Beef and Veggies
For this recipe, you’ll combine shredded roasted spaghetti squash with browned ground beef, green and red bell peppers, Italian-style tomatoes, onions, garlic, and seasonings. “Tasty and healthy is a great combo for me,” says Calvin Amanda Cabarrus. “I use spaghetti squash instead of pasta sometimes because it is low carb and adds way more vitamins.”
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Healthier Stuffed Peppers
“This healthier stuffed peppers recipe uses an assortment of colorful peppers, lean ground beef, brown rice, fresh onion, garlic, and tomato sauce,” says MakeItHealthy. “So colorful and so healthy!”
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This ground beef hash combines seasoned ground beef with butternut squash, bell peppers, olives, hot sauce, and tomato sauce. “This is my grandmother’s Cuban picadillo recipe, which is usually served with white rice, beans, and plantains,” says Marie Soler.
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Cabbage Rolls II
Cabbage leaves are stuffed with extra-lean ground beef, onions, and rice, and covered with a tangy tomato sauce. “Use VERY lean ground beef,” recommends KRANEY. “You don’t cook the meat before rolling it into the cabbage leaves, so there will be no way to drain fat.”
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Asian Lettuce Wraps
“Delicious and bursting with flavor,” says Rachel. “Spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!”
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Italian Wedding Soup I
This healthy soup combines meatballs (made with extra-lean ground beef) with escarole or spinach, carrots, and orzo pasta. “This is really a wonderful soup,” says BLUEROADS. “Super simple to prepare. Hearty enough for a winter meal, and yet light enough for a summer meal as well.”
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Easy Korean Ground Beef Bowl
“Your busy weeknight needs this dish,” says Buckwheat Queen. “Even your lazy Saturdays will be happy with it. It’s so simple to make, and it is super delicious and full of flavor. Leftovers warm easily, which is great when you’ve got teenage midnight grazers. The first time I made it, I served it over rice. Second time with rice noodles. The next time I make it, I’ll take the advice of the other reviewer and serve as tacos with cabbage.”
Healthy Ground Beef Recipe Round Up
WHAT IS THE HEALTHIEST GROUND BEEF?
Oftentimes, ground beef gets a bad rap in the health department when in reality, it is chock full of vitamins, minerals, and antioxidants, not to mention protein and some good healthy fat. When we think about whether or not ground beef is actually healthy, we have to consider the quality of the beef itself. When you’re choosing to eat grass-fed beef, you’re avoiding trace hormones, antibiotics, and pesticides, and you’re gaining a ton of nutrients: a good profile of saturated fats, omega-3 fatty acids, and a much higher amount of vitamins and minerals than available in conventional meat. So, what’s the healthiest beef? We say looking for grass-fed beef makes a bigger impact on health than focusing on the fat content. Pick the fat content that works best for your taste preference, and buy grass-fed as often as you can!
WHERE TO FIND GRASS-FED BEEF
You’ve got options!
- The grocery store – super convenient and accessible, but will cost you the most if you’re truly purchasing grass-fed. Ask the butcher lots of questions so you aren’t tricked into buying meat that isn’t actually grass-fed.
- Your local rancher – such a great option that can save you dollars in the long run, but often isn’t a practical solution if you aren’t buying in bulk, or if you’re living in the middle of a metropolis.
- ButcherBox – consistent delivery of grass-fed, pastured, humanely-raised meat that ensures you’re getting the highest quality for a great price (less than $6 per meal).
cooking with ground beef
HOW CAN I TELL IF THE GROUND BEEF I WANT TO COOK WITH HAS GONE BAD?
Generally, raw ground beef is bright red on the outside and may have some brown on the inside. If the outside of your ground beef is totally brown (or even grey), or if your ground beef has a funky smell (trust me, you’ll know it when you smell it!), it’s probably best to toss it.
HOW TO COOK GROUND BEEF
It’s so simple! All you need is a stovetop, pan, and a spatula! Put the ground beef in a pan over medium heat, and use a spatula to break the meat apart as it browns. Continue cooking for 8-10 minutes or until no pink remains.
HOW IMPORTANT IS A MEAT THERMOMETER WHEN COOKING GROUND BEEF?
While we think meat thermometers are GREAT for a lot of things, ground beef just isn’t one of them. You’ll want to cook your ground beef until no pink remains, and if you do this, no meat thermometer is necessary!
CAN I BATCH-COOK, AND THEN FREEZE GROUND BEEF FOR LATER?
Absolutely! This is a fantastic idea that makes getting a healthy meal on the table in record time. Brown the meat, drain any excess fat, wait for it to cool completely, and then portion it into Ziplock bags to stack in the freezer. We recommend a pound per bag, so that you can pull out exactly what you need when you need it! Your ground beef will keep for 4 months in the freezer.
healthy ground beef recipes
TEX MEX STUFFED PEPPERS
GREEK-INSPIRED MEATBALLS WITH QUINOA AND ARUGULA SALAD
TWO DINNERS USING GROUND BEEF
EASY HOMEMADE BEEF CHILI
PHILLY CHEESESTEAK SKILLET
Ground Beef Dinners That Can Help You Lose Weight
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Beef Gyros with Tzatziki Sauce
A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita.
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Spaghetti with Quick Meat Sauce
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
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Classic Beef Chili
This classic chili recipe features beef, beans and shredded sweet potatoes for a nutritional boost. The sweet potato blends into the chili so well that even picky eaters will gobble it up.
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Cincinnati has a unique spin on chili–they serve it over spaghetti. Typically the chili is just made with meat, no beans, but we couldn’t resist adding beans to add fiber and nutrients. Serve with sliced cucumber and red onion with lemon juice and olive oil.
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Nonna’s Spaghetti & Meatballs
The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.
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Beef & Bean Enchiladas
These beef enchiladas, topped with a zesty green and red homemade sauce, are perfect for a party or a potluck. To cut calories and saturated fat we fill them with 90%-lean beef bulked up with chopped portobello mushrooms and beans. Although white-flour tortillas are traditional in San Antonio, we go for whole-wheat or corn tortillas to add a little fiber.
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Veggie-Filled Meat Sauce with Zucchini Noodles
Zucchini noodles (or “zoodles”) are all the rage as they’re a healthy, gluten-free alternative to pasta. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. You’ll be serving up more vegetables and we promise–nobody will miss the pasta!
Using no-salt-added tomatoes and rinsing the beans and hominy helps cut sodium levels in this high fiber, smoky-tasting chili recipe.