Healthy Mediterranean Lunch Ideas For Work


Healthy Mediterranean lunch ideas for work – what a great way to kick-start the day; and because so many of us tend to grab a sandwich or other filling fast food instead, this is one small step towards making sure you keep yourself healthy. When I started this blog, I intended to share recipes and ideas for healthier Mediterranean lunch ideas for work. But along the way I lost my footing and started focusing on fitness, fat loss, and body transformation. That said, I’ve decided to bring back original content on healthy Mediterranean lunch ideas. In this article, you’ll discover more great tips for making Mediterranean lunch recipes to take to work! – Whether you’re vegetarian or a hardcore meat eater

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It’s no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Plus, it’s a delicious way to eat.

Packing your own lunch in the morning saves loads of cash, and it can be way healthier. While eating Mediterranean food (aka all the tomatoes, lemons, feta, and falafel you can put on one plate), you won’t miss those fatty subs one bit.

You may not be able to jet to Greece and back in your 1-hour lunch break, but these tasty Mediterranean recipes definitely live up to the hype.

The Mediterranean diet is rich in olive oil (we see you, healthy fats) as well as fruits, veggies, legumes, nuts, and seeds. There’s also a bit of seafood on the menu, sprinkles of cheese here and there, and an occasional glass of red wine thrown in for good measure.

If the delicious list of ingredients wasn’t enough to convince you, research shows that the Mediterranean diet can reduce the risk of cardiovascular disease, increase fat loss, and protect against type 2 diabetes.Trusted Source

Pack up these Mediterranean diet lunch ideas for work and eat healthy all week long.

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