Looking for a healthy and nutritious recipe for the whole family? Look no further. Pasta might just be your solution to a healthier lifestyle! We will present you with five healthy pasta recipes for weight loss that are gluten free, sugar free and ready in under 30 minutes. In all these recipes you will find organic ingredients, which are good support in achieving your desired weight loss.
Healthy Pasta Recipes For Weight Loss
You can eat pasta and reduce your weight, yes! These dishes are loaded with components that promote belly fat.
Although it now has a terrible reputation, pasta didn’t always have one. You are the company you maintain, according to the proverb. Everything started to go wrong as soon as the pasta and sauce hung around. Those decadent pasta recipes, like Alfredo and Bolognese, are terrible news.
In actuality, eating pasta does not cause weight gain. If you’ve ever visited Italy, you may have been amazed at how Italians manage to keep their trim bodies despite regularly consuming dishes high in carbohydrates. The deal is that they keep things small and employ straightforward, healthful, and fresh ingredients. 20 portion-controlled pasta recipes that are packed with delectable, fat-burning ingredients to keep you full without making you feel bloated have been compiled by us.
BUTTERNUT SQUASH & SAGE PASTA
Butternut squash, a fall superfood bursting with flavor, potassium, fiber, and vitamin A, is in season right now. The latter underappreciated nutrient is necessary for strong bones, healthy tissue growth and repair, and effective immune system function. Fortunately for you, this meal contains about 4 days’ supply of A. And if that weren’t enough, butternut squash is a great source of carotenoids, which help maintain good vision and skin as well as battle heart disease, asthma, and arthritis.
WHAT YOU NEED
3 cups butternut squash puree
½ onion, diced
1 tbsp olive oil
3 cloves garlic
2/3 cup dry white wine
1 cup vegetable stock
1 big tsp dried sage
Sea salt and pepper
16 oz pasta cooked whole wheat penne
HOW TO MAKE IT
- Olive oil should be heated in a medium pot over medium heat. Add the onion, then cook it for three minutes while stirring occasionally. Add the garlic and continue to sauté for a further 2 minutes, stirring frequently to prevent burning.
- You must now purée the butternut squash and garlic/onions. There are several ways to accomplish this, including using an immersion hand blender or a blender or food processor to puree the onions, garlic, and squash.
- Once the squash and onions have been fully pureed, add them back to the pot along with the sage, white wine, vegetable stock, and freshly ground black and sea salt pepper. For about 15 minutes, boil the butternut squash sauce on the stove to thicken it up.
- Pasta should be combined with butternut squash sauce before being topped with fresh Parmesan cheese, arugula, and, if desired, thinly sliced sage.
NUTRITION PER SERVING: 438 calories, 5.2 g fat, <1 g saturated, 25 mg sodium, 84 g carbs, 13 g fiber, 5 g sugars, 15.6 g protein
BROWNED BUTTER PASTA WITH ROASTED ROOT VEGGIES
Our predecessors’ athletic physiques, active lifestyles, and dietary practices can teach us a few things. Specifically, they ate in accordance with the seasons. Throughout the fall and winter, eating root vegetables fuels our bodies with nutrients. What could be better than a filling lunch that only has 6 grams of fat and 129 milligrams of salt yet less than 500 calories? Also, the 15 grams of belly-slimming fiber in this pasta recipe will keep you fuller for longer and discourage overeating.
WHAT YOU NEED
5 lbs, or so, root veggies, variety (carrots, beets, potatoes, parsnips…)
1 large onion
2-3 cloves garlic, smashed or whole
2-3 tablespoons extra virgin olive or melted coconut oil oil
salt & pepper
2 tablespoons chopped fresh rosemary
1/2 teaspoon crushed red pepper flakes, optional
freshly shaved parmesan cheese
1 lb pasta
HOW TO MAKE IT
NUTRITION PER 1.5 CUP SERVING: 458 calories, 5.7 g fat (<1 g saturated), 129 mg sodium, 93 g carbs, 15.2 g fiber, 15.5 g sugars, 11.3 g protein (calculated with 2 tbs of olive oil, 1 lb of organic whole wheat rigatoni and no parmesan cheese)
400°F for the oven’s temperature.
Chop the onion and all the vegetables into comparable sized chunks. On a sizable baking sheet with a rim, spread out the vegetables and the garlic.
Add oil, salt, and pepper, to taste. Toss thoroughly with your hands to evenly distribute the coating.
Put the vegetables in the oven and roast for 30-45 minutes, or until they are all soft and golden. Take out of the oven, then place aside.
Boil a sizable pot of salted water, add the noodles, and cook as directed on the package while the vegetables roast.
While the water is coming to a boil, melt a stick of butter in a sizable skillet over medium heat (one with a light interior is preferred, but not required!).
Cook the butter, occasionally swirling, until it begins to bubble and then turns golden. It can burn quickly at this time, so keep an eye on it. When the butter appears nice and brown (here is where the white skillet comes in handy!) Pull it off the fire, add the rosemary, and let it sit until it is toasted and aromatic.
Combine everything in a sizable bowl or the now-drained pot, and if preferred, top with freshly grated parmesan cheese.
ROASTED EGGPLANT TOMATO ORZO PASTA
This tasty pasta meal made with eggplant can help you lose weight and fight cancer. Chlorogenic acid, a potent antioxidant that scavenges disease-causing free radicals, is present in the purple vegetable. Here, feta cheese crumbles, appetite-suppressing pine nuts, fresh herbs, and fiber-rich whole-wheat orzo pasta are combined with eggplant to create the ideal side dish for any meal.
NUTRITION PER SERVING: 448 calories, 22 g fat (3.8 g saturated), 385 mg sodium, 54 g carbs, 11 g fiber, 8.5 g sugars, 12 g protein
BLACKENED BROCCOLI PASTA WITH CHARRED LEMON & GOAT CHEESE
With this fat-burning cajun broccoli spaghetti, things will get hot. One of the world’s most potent spices for reducing waist size is cayenne, which is found in cajun seasoning. Chilies’ characteristically hot component, capsaicin, has been demonstrated to raise body temperature, speed up metabolism, and curb appetite. Only 1 gram of red pepper, or approximately 1/2 teaspoon, helps control hunger and boosts post-meal calorie expenditure, according to Purdue University researchers. (And there are six teaspoons in this recipe!) Want to make this dish even more slender? Save 163 calories, 15 g of fat, and 127 g of salt by halving the amounts of butter and goat cheese.
NUTRITION PER 1 CUP SERVING: 544 calories, 33 g fat (12.4 g saturated), 171 mg sodium, 46 g carbs, 5 g fiber, 5 g sugars, 16 g protein (calculated with 4 oz goat cheese and 3 tbsp unsalted butter)
PUMPKIN MAC AND CHEESE
You had us at mac and cheese and pumpkin. You’ve hit gold if you’re another pumpkin trend victim. 330 calories, 208 milligrams of salt, and 3 grams of sugar are all you need to enjoy a bowl of comfort food without feeling guilty. Moreover, each serving provides enough vitamin A for two days. Replace the heavy cream with plain Greek yogurt and a grass-fed, organic cheese to reduce the amount of fat. The wonderful quality of this dish still hasn’t left us.
WHAT YOU NEED
8 oz. pasta, about half a box
1/2 cup heavy cream
1/2 cup milk
4 Kraft Singles Cheddar Cheese
1/4 stick butter
1 cup organic pumpkin puree
Fresh cracked pepper
Fresh chives
HOW TO MAKE IT
- Set a pot of pasta water to boil. Melt butter in a different pot over medium heat as the pasta cooks in boiling water (pasta boils for about 15 minutes). Add your milk and cream when it has mostly melted.
- Bring milk, cream, and butter sauce to a gentle boil before adding your cheese singles one at a time, breaking them up into small bits as you go. Stir regularly while they melt. The cheese sauce will become thick. Add the pumpkin puree from the can once all of the cheese has been incorporated and a thick sauce has formed.
- Till mixed, whisk.
- Return the pasta to the pot after straining. Pasta with pumpkin cheese sauce on top. Add some chives and freshly cracked pepper on top. Serve right away.
NUTRITION PER SERVING: 330 calories, 14.8 g fat (8 g saturated), 208 mg sodium, 37.5 g carbs, 2 g fiber, 3.4 g sugars, 13.2 g protein (calculated with whole wheat ziti, organic cheddar cheese and plain Greek yogurt for heavy cream)
Healthy Pasta Recipes for Weight Loss
Is pasta a healthy food? It can, indeed! Here’s how to make a healthy supper out of a box of spaghetti.
One of the simplest and least expensive pantry essentials you can purchase is certainly a box of spaghetti. But, it might be difficult to put together a hearty and healthy pasta recipe. You can quickly put up dinners (or lunches!) that you can feel good about eating all week according to our selection of nutritious pasta recipes.
Here are some tips on how to make your favorite comfort dish even healthier, from adding extra vegetables for nutrition to replacing unhealthy protein.
Crock-Pot Beef Ragu
On a weekday, are you tired of the same old beef sauce and meatballs? Use this delicious beef ragu recipe to elevate your Italian cooking. In addition to being simple to prepare, this Crock-Pot dish is excellent for freezing in advance.
Asian Beef Noodle Soup
With chunks of fork-tender beef, a tangle of springy noodles, and—for a fresh, high note to mix with the dark, brooding ones—a pile of fresh bok choy, this slow-cooker soup borrows flavors from all three.
Macaroni and Cheese with Jalapeños and Prosciutto
Béchamel, a sauce made of butter, flour, and milk, forms the foundation of this hot mac and cheese, helping to reduce the calorie count. For some spicy, smoky flavor, we add jalapenos and prosciutto; feel free to omit them if you’re not a fan of spice, though.
Baked Ziti
Save your cash—and your ticker—and eat our healthier version of baked ziti. You can easily make it at home, and it won’t weigh you down. This is home-cooked comfort food at its finest.
Spaghetti with Spicy Tomato Sauce and Bacon
The dish’s appeal is that a few strips of bacon are all it takes to give a pot of pasta a rich, meaty flavor that is nicely balanced by the sweetness of the tomatoes and the spiciness of the pepper flakes. This spaghetti recipe doesn’t call for greasy ground beef, greasy sausage links, or meatballs the size of fists.
3-Cheese Ravioli with Cherry Tomatoes
Here, in this ravioli recipe, you get the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp Parmesan, plus a sauce that would make anything taste great for just 510 calories.
Red Pepper Fettuccine Alfredo
This version of the fettuccine Alfredo recipe starts with a béchamel sauce, then blends that with roasted red peppers to make for a lighter, brighter, better Alfredo—for a quarter of the calories.
Low Calorie Pasta Recipes
Knowing that pasta can be incorporated into a low-calorie diet is wonderful because it makes pasta such a versatile store-cupboard ingredient.
We have a calorie counting pasta dish for you, whether you’re wanting to whip up a quick midweek supper or serve out a pleasure.
All of the most popular pasta dishes in the UK have fewer than 500 calories per serving. Check out our recipes for Low Calorie Carbonara, Skinny Spaghetti Bolognese, and Reduced Fat Pasta Bake.
There are also recipes for traditional comfort foods like macaroni and cheese, traditional low-fat beef lasagna, and Italian beef meatballs with pasta. Yum!
Try our Creamy Fish & Broccoli Pasta Recipe or Spaghetti al Arrabiata if you’re looking for a quick and simple pasta meal.
The pasta dishes listed here are all delicious and healthy, and many of them are vegetarian or meat-free. Recent studies have revealed that eating pasta can help you lose weight.
Piquant Prawn & Chilli Pasta
Spaghetti and prawns in a simple chilli and tomato sauce – quick, low calorie, and packing a flavour punch
2 servings 415 calories per serving
Mediterranean Ricotta and Aubergine Spaghetti
A perfect weeknight meal, this vegetarian pasta dish is so easy to make… Full of traditional Italian flavours and on the table in less than half an hour.
1 serving 454 calories per serving
Chicken, Onion & Mushroom Pasta with Half Fat Creme Fraiche
Enjoy this quick and easy chicken dish for less than 350 calories! A great recipe for when you just want to put something on the table.
2 servings 348 calories per serving
Asparagus & Mushroom Vegetarian Lasagne
This lasagne tastes indulgent, but at less than 400 calories a serving, you can afford to treat yourself to a slice or two of garlic bread on the side
4 servings 394 calories per serving
Lower Fat Mushroom & Broccoli Pasta Bake
This recipe is high fibre and low in fat so why not try something a little different with this vegetarian pasta bake? Great for sharing with family and friends.
4 servings 379 calories per serving
Roasted Mediterranean Vegetable Pasta (under 500 calories)
Roasted mediterranean vegetables are so simple to prepare yet bursting with flavour. Toss them into some freshly cooked pasta for a quick, easy and delicious dinner.
1 serving 464 calories per serving
Macaroni Cheese Recipe
This low calorie Macaroni cheese is an indulgent way to end the day and not blow your calories. Great served with a side salad to balance it out.
4 servings 469 calories per serving
Creamy Salmon & Broccoli Pasta Recipe
A straightforward, creamy pasta meal that never fails to satisfy. This dish just takes 20 minutes to prepare and is quite simple.
1 serving 377 calories per serving