Healthy Quick Lunch Ideas On The Go


Are you looking for healthy quick lunch ideas on the go? You’ve come to the right place. You see, for a long time, I tried to make healthy eating a reality. But somehow I would always find a way to ruin even the healthiest of meals. That’s when I started to think about my eating habits and realized that it wasn’t healthy eating that was the problem — it was me.

Healthy Quick Lunch Ideas On The Go

When you’re making lunch to take to the office, or to bring along on your errands, or to pack into your kids’ lunchbox, keep in mind that a healthy midday meal is a must for maintaining high energy levels and a steady mood. And yet, it can be tempting to just grab a snack instead, when prepping a good-for-you lunch can be almost as fast and so much more satisfying.

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To the rescue: Lots of easy, packable lunch ideas including anything-but-boring salads, soothing soups, wholesome grain bowls, and much more. Even better, these delicious and healthy options are quick to make, and they’re even more appealing when they’re packed in sturdy, good-looking containers that you can carry with confidence, knowing they won’t leak or spill.

Check out these recipes and tips for on the go lunches that’ll power you through a busy day.

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Healthy Lunch on the Go Recipes

Your on the go lunch gets a whole lot easier once you get into the habit of batch cooking and strategic prepping, and it gets a lot more fun too when you start throwing together outside-the-box combinations. And when you pack up your lunch in a lightweight, durable container that cuts down on single-use plastic—plus it holds your sandwich together, keeps your salad in perfect condition, and fits your other lunch foods just right—your midday meal hits new levels of deliciousness. Here’s some inspiration:

Salad Lunch on the Go

Healthy salads are easy to put together quickly, especially when you’ve prepped lunch ingredients ahead of time:

  • Chopped Greek salad: The beauty of chopped salad is that it’s often filled with sturdy veggies (cucumbers, olives, tomatoes) that won’t quickly wilt if you have to duck into a meeting halfway through lunch. Pump up the protein here with some canned beans, grilled chicken, hard-boiled eggs, or chunks of seared tofu.
  • Roasted cauliflower kale salad: This easy roasted-veggie salad is a true standout thanks to the intensely flavorful dressing drizzled over the kale. A sprinkle of sunflower seeds on top echoes the nutty sauce, but you can sub in another crunchy option, such as toasted pecans or pine nuts.
  • Grilled fruit mix-ins, including pineapple and even avocado, are an unusual and delicious way to amp up healthy packable lunch ideas like salads, and they work just as well in grain bowls or sandwiches. No grill? Use a stovetop pan or your broiler.

Soup Lunch on the Go 

Homemade soup is so satisfying, and it’s a great way to use up languishing produce in your crisper drawer.

  • Perfect pureed soup: Roast veggies, add liquid, whiz soup with an immersion blender, garnish—and voilà! Smooth and creamy pureed soup for the win.
  • Black bean soup is one of four different varieties you can make if you master a simple vegetarian base.

Keto Lunch on the Go

Want to focus on protein-filled, low-carb options? These keto lunch recipes are your go-to:

  • Poached chicken, shrimp or salmon: These easy-to-prep proteins make a versatile base for your lunch. For example, you can slice chicken to roll up in tacos or place over a salad; nestle shrimp with veggies in summer rolls; or flake salmon to mix with whole grains or layer on top of salad greens.
  • Hard-boiled eggs are the ideal keto food as they contain protein and are endlessly customizable. Try egg salad made with Greek yogurt, or sliced egg on toast topped with microgreens and everything-bagel spice.

Vegetarian Lunch on the Go

If meat isn’t your jam, try these tasty, veg-forward packable lunch ideas:

  • Nutty quinoa is an excellent backdrop for grain bowls or stir fries, or for sprinkling over a salad to get an extra hit of protein.
  • Watermelon and feta is a classic sweet and salty pairing that’ll light up your taste buds. Pack this combo in a two-level salad container so you can marinate the feta in a tangy dressing and then add it to the fruit.
  • Homemade hummus is levels above store-bought, and easily made in a food processor. Smear hummus on a spinach wrap with shredded carrots, slices of baked tofu and red pepper strips and then roll it like a cigar.

Vegan Lunch on the Go 

Plant-based lunches are a healthy and eco-conscious option. Here are ideas for a flavor-packed vegan lunch:

  • Overnight oats: This nutritious, low-maintenance meal isn’t just for breakfast. You can add savory mix-ins (think avocado, nuts, tofu) to turn it into a tasty and filling lunch.
  • Veggie chips are easy to bang out with a mandoline slicer, and they’re the perfect add-on to a salad or a hummus sandwich at your desk.
  • Roasted sweet potato salad is equally tasty when served warm or at room temperature, and you can make it ahead to save time in the morning.

on the go lunch containers

Sauces and Dressings on the Go

Adding a sauce or dressing to your on-the-go lunch can seriously amp up the flavor, not to mention the nutrient content—but the liquid can also make your food soggy if you don’t pack it separately. Solution? Make your sauce or dressing at home, and pack it in a mess-free, no-drip silicone squeeze bottle so you can mix it into your lunch right before you’re ready to eat.

  • Tahini lemon dressing is a clutch vegan sauce that’ll greatly improve plain salad greens or raw veggies.
  • Green Goddess dressing is an all-time classic that works just as nicely on grilled salmon, grain bowls, pasta salad and roasted veggies as it does on green salads.
  • Tahini sauce is equally fantastic when drizzled over falafel or mixed into a grain bowl.
  • Aioli sauce adds a garlicky, lemony punch to chicken, seafood, roasted potatoes or a veggie sandwich.
  • 10 Healthy Packed Lunch Ideas For Eating on the Go

    Eating a healthy lunch is essential for having enough energy to get through your day. It is also a great way to save money on eating out. Of course, packing your lunch every day can get boring fast. If you need to shake up your lunch routine, we are here to help with 20 easy-packed lunch ideas.

    Why you should pack your lunch

    Not only is packing your lunch a great way to save money, but it is also the key to taking control of your health. By packing your lunch, you can choose items that you know are better for you. You’ll also have more time to unwind and enjoy your meal, instead of waiting in line to place an order.

    Some quick healthy lunch packing tips

    New to the health lunch game? Here are a few tips you can consider:

    • With the use of insulated containers and cold packs, you can pack a lot more than just chips and a sandwich.
    • When making lunch with sauces or condiments, consider packing these separately in small containers, so your food does not get soggy.
    • Some lunches can be prepared the night before to save time in the morning.

    20 of the best healthy packed lunch ideas

    Ready to jump-start your lunch routine? Here are 20 packed lunch ideas for work to get you started:

    1. Avocado toast

    Three healthy toasts with egg, avocado, micro greens and tomatoes.

    Pack your avocado toast to go by putting your avocado mix in an airtight container. Mix in a little bit of lemon juice to keep it from turning brown. You don’t have to toast your bread either—just use something yummy like fresh ciabatta.

    2. Veggie and hummus sandwich

    Spread hummus on the bread of your choice and top with thinly sliced cucumbers and shredded carrots. Other vegetables you might include are red onions, radishes, or roasted red peppers.

    3. Greek Meze bowl

    Start with a bed of your favorite grains cooked in advance. Add 2 or 3 previously cooked turkey meatballs with sliced cucumbers and baby carrots for a filling midday meal. Serve with Tzatziki sauce.

    4. Buddha bowl

    A Buddha bowl is an excellent healthy lunch, and you can find many recipes online. A Buddha bowl is a vegetarian dish that starts with a bed of cold grains and is topped with a mix of cooked or pickled vegetables.

    5. Smoked fish dip

    Sandwiches with salmon pate and baguette

    Fish is a healthy lean protein but can present an overpowering odor in a group setting. A smoked fish dip has a less powerful smell than ripping open a can of tuna, and it probably tastes better, too. Eat with multigrain crackers or bread with a side of grapes for a light lunch.

    6. Greek salad with grilled chicken

    When it comes to a healthy lunch, you can’t go wrong with a big Greek salad. Combine tomatoes, olives, cucumbers, roasted red peppers, artichokes, feta cheese, and chopped romaine lettuce for a winning salad. Top with diced grilled chicken or any other protein you like. Don’t forget the dressing on the side!

    7. Konjac peanut-sesame noodles

    Konjac noodles made from yam flour have almost no calories at all. That makes them the perfect vessel for decadent sesame sauce. If you like, add shredded chicken or mushrooms. Sprinkle with sesame seeds for that extra special touch.

    8. Turkey meatloaf

    Turkey meatloaf is an easy-to-make alternative to traditional beef meatloaf. Added shredded zucchini or carrots to your meat mixture, as turkey on its own tends to dry out when baked. Serve a slice of meatloaf with pre-cooked roast vegetable and potato hash for a healthy filling lunch.

    9. Chicken breast with rice

    Chicken breast with rice is the quintessential healthy packed lunch. When cooking your chicken in advance, experiment with different rubs and spices to keep it interesting. Add a side of steamed or roasted vegetables of your choice, such as broccoli or green beans.

    10. Grocery store sushi

    Great variety of sushi rolls.

    You can find fresh-made sushi at almost any grocery store, and it makes for a quick, easy, and relatively healthy lunch. When choosing, watch out for specialty rolls with mayo-based sauces and other toppings that add on the calories. Stick with the basic Philadelphia or California roll for the healthiest options.

    5 Healthy Meals You Can Literally Eat on the Go

  • Meals on the go: Savory pies

    1. Ham and Swiss slab pie

    1. Ham and Swiss Slab Pie

    Grabbing a fast breakfast is easy enough, but it’s usually a sugary muffin or croissant that can lead to a growling stomach in just a few hours.

    Not so with this delectable recipe. Filled with caramelized onions, Swiss cheese, and ham, this tasty pie is sure to satisfy. Don’t forget to add thyme for a fresh burst of flavor.

    2. Broccoli cheddar soup mini pies

    2. Broccoli Cheddar Soup Mini Pies

    For days when you’re on your feet nonstop, soup isn’t exactly the best choice. Who can spoon pasta e fagioli into their mouth while walking? (Not us.) This recipe wraps up a classic in some pastry to make it handheld.

    Filled with mushrooms and broccoli, these savory pies offer a dose of fiber that makes them super filling. A little cheese takes these over the top. You’ll want a napkin handy.

    3. Buffalo chicken fried pies

    3. Buffalo Chicken Hand Pies

    There’s nothing more delicious than a pile of chicken wings. There’s also nothing messier. These little pies wrap up all that tangy, spicy flavor into a portable package.

    We realize that cooking bone-in chicken thighs might take a little more time, but it’s worth it. This way, the meat stays extra moist.

    You can also use any leftover chicken you have for faster cooking. Though the recipe calls for frying, baking works just as well, takes a lot less effort, and means less greasy hands.

    4. Paleo chili hand pies

    4. Paleo Chili Hand Pies

    Most recipes for pies leave those on a Paleo or gluten-free diet in the dust. Not these flaky beauties. The crust comes together in just a few minutes from a mixture of almond flour, arrowroot flour, coconut oil, and eggs.

    A hearty beef filling means these pies will be packed with plenty of protein and iron. It doesn’t hurt that they’re delicious either.

    5. Curried lentil hand pies

    5. Curried Lentil Hand Pies

    For a vegetarian take on hand pies, try this spiced lentil version — be sure to use vegetable broth instead of chicken. You’ll basically feel like you’re a customer at your favorite Indian restauran

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