Healthy Recipes For Fat Loss


This article features some of the most delicious healthy recipes for fat loss. These recipes feature a variety of ingredients and dishes resulting in an array of mouthwatering meals that will keep you full while having less calories than the traditional diet. Let’s face it, fat loss can be difficult, and the wrong diet is so easy to fall into (and many of those diets don’t even help you lose fat!). Here are some healthy recipes for fat loss based on great tasting food, these delicious dishes will help you to achieve your goals without sacrificing great taste. And if weight loss or body building isn’t your goal, then these great recipes can also be enjoyed simply for their amazing flavors.  These recipes are for people who love eating good food that doesn’t require hours of preparation and that can be made with supplementing high quality groceries. From breakfast recipes, to lunch and dinner recipes, there is something here for every meal of the day.

Healthy Recipes For Fat Loss

Losing fat doesn’t have to be so boring! Spice up your meals by making some of our favorite healthy recipes for weight loss.

Salads are great and all, but they aren’t the only healthy recipes for weight loss that you can make! If you’re looking to lose weight, we rounded up our favorite weight loss recipes right here. From healthy burgers, keto Instant Pot meals, and even decadent low-calorie desserts, these healthy recipes for weight loss will trigger your journey towards shedding those pounds for good.

1. Chicken Burger With Sun-Dried Tomato Aioli

Chicken burger with sundried tomato aolia

We’ve gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in.

2. Oatmeal Pancakes With Cinnamon Apples

Oatmeal pancakes with cinnamon apples

Banish the Bisquick! Oats and wheat flour give these pancakes a fiber and protein boost, helping stabilize your blood sugar levels as your body absorbs the rush of carbs that comes with a stack of flapjacks.

3. Spicy Grilled Calamari Salad

Healthy grilled calamari salad

This salad has all the trappings of the much-adored appetizer—crunch from the peanuts, tomatoes, a bit of spice—but so much more. We don’t want to promise that you’ll never go back to the fried stuff after this, but it’s a distinct possibility.

4. Instant Pot Shrimp And Broccoli

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

Shrimp doesn’t need a ton of time to cook, which is why this Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you’re going to want to make again and again.

5. Black Bean Omelet

Black bean omelet

Why shell out your hard-earned dollars for an overpriced gut bomb when you can make something better, healthier, and cheaper at home in 10 minutes flat?

6. Crispy Chipotle Shrimp Quesadilla

Chipotle shrimp quesadilla

This quesadilla is plenty cheesy, but the abundance of spicy shrimp and caramelized vegetables teamed with the shattering crust of the tortilla means we can cut fat without sacrificing flavor in this recipe.

7. Takeout-Level Chicken Fried Rice

Healthy chicken fried rice

Our recipe turns fried rice on its head, relying on a ton of fresh vegetables, considerably less rice, and a bit of oil for crisping it up.

8. Cheeseburger Casserole

keto cheeseburger casserole 2

“Cheeseburger” may not seem like a term that should be in a list of healthy recipes for weight loss, but thanks to this keto casserole, it is. If you grew up loving the taste of Hamburger Helper, you’ll enjoy this keto cheeseburger casserole that can feed a crowd. Made with ground beef, spices, no-sugar added marinara, heavy cream, and shredded cheese, this crave-worthy casserole is sure to become your go-to keto classic.

9. Air Fryer Breaded Pork Chops

air fryer breaded pork chop 1

How do you make crispy breaded pork chops in a health-conscious way? Using an air fryer, of course! It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Because the pork chop isn’t fried in oil, it doesn’t feel heavy and fatty like the one you’re frying in pan.

10. Oatmeal With Peanut Butter And Banana

Oatmeal with peanut butter and banana recipe

Oatmeal in its purest form has a ton of benefits that you don’t want to miss out on. From helping to lower your LDL cholesterol (the bad kind of cholesterol) to actually being one of the best sources of resistant starch—the type of carb that helps your weight loss—oats should be eaten on the regular, in the right way, of course.

11. Guacamole


Nobody should be without a solid guacamole recipe. Sure, it’s a healthy, incredibly delicious condiment that makes almost anything it touches taste better, but there’s an even more compelling reason to commit this recipe to memory: It’s because having an awesome guac recipe is one of the easiest ways to impress others, and it’s all thanks to avocado and some certain key spices.

12. Butternut Squash Soup

Healthy butternut squash soup

We love tomato soup, but when it comes to vegetable soups, butternut is unbeatable. Beyond being super tasty, it’s also among the healthiest, packed with vitamin A, fiber, and omega-3s.

13. Protein Pancakes

protein pancakes with peanut butter and blackberries on a white plate

Pancakes are probably one of the easiest breakfast recipes you can make, but they’re usually carb-heavy and don’t provide a ton of protein for a satisfying and filling morning meal (sorry, just relaying facts here). Adding protein powder can totally help though!

14. Instant Pot Lemon Chicken

cooked lemon chicken inside an Instant Pot

Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded (and low carb) meal.

15. Paninis With Provolone, Peppers, And Arugula

Italian panini with provolone and peppers and arugula

Our take on the classic Italian hoagie features the same classic flavors of the sandwich but turns it into a crispy, melted panini. We promise you won’t miss the bulky bread, the mound of meat, or the excess 600 calories.

16. Turkey BLT Salad

Turkey blt salad

By turning the bread into crunchy croutons and the lettuce into the base of a salad, you minimize the refined carbs and maximize the healthiest part of the equation. Toss in a handful of cubed deli turkey to boost the protein, and suddenly you have a salad with substance and style to tuck into.

17. Spaghetti With Spicy Tomato Sauce And Bacon

Healthy spaghetti with spicy tomato sauce

The beauty of the dish is that just a few strips of bacon infuse an entire pot of pasta with a rich, meaty flavor, cut perfectly by the sweet of the tomatoes and the heat of the pepper flakes. No fatty sausage links, greasy ground beef, or fist-size meatballs are necessary in this spaghetti recipe.

18. Mediterranean Tofu Scramble

mediterranean tofu veggiescramble

This quick scramble is packed with Mediterranean flavors from bell peppers, feta, parsley, and tomatoes, but if you’re looking for an extra flavor boost, try adding sun-dried tomatoes in oil, capers, or even olives. If you’re looking to make this recipe vegan, simply leave out the feta cheese (or swap it with some nutritional yeast for vegan-friendly cheese flavor).

19. Keto Overnight Oats With Berries And Cream

keto berries and cream overnight oats

To make a keto version of overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they’re a perfect low carb alternative. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats.

20. Grilled Cheese With Sautéed Mushrooms

Grilled cheese with sauteed mushrooms

A better grilled cheese needs substance, something to turn it from a high-calorie snack into a low-calorie meal, hence the mushrooms and the pile of caramelized onions here. Mushrooms and Swiss are close buddies, so out goes the processed American cheese for one of the easiest healthy meals for weight loss.

21. Sheet-Pan Vegan Sausage And Vegetables

vegan sausage sheet pan

Sheet pan meals are a popular dinner hack, so why not use it for breakfast, too? It’s less cleanup and prep work for you, and you can feed a whole family of four at once. To make things even easier, you can customize this breakfast recipe with vegetables that you love and that are in season in your area for more flexibility.

22. Zucchini Noodles With Bacon Vinaigrette

keto zucchini noodles in bowl with fork

When eating a keto diet, giving up carbohydrates might be the most challenging part. We would never claim zucchini noodles are just like pasta, but they can definitely be dressed up with sauces and toppings that will make them a satisfying alternative to a plate of spaghetti.

23. Bacon And Cheese Sandwiches With Pico and Guacamole

keto bacon cheese sandwich on parchment paper with tea in the background

Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea.

24. Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa

seared ginger cumin swordfish with blueberry avocado salsa

Adding more fish to your diet brings many health benefits, so it’s just never a bad idea to factor in fish when it comes to meal planning. Fish is loaded with heart-healthy omega-3 fatty acids, after all.

25. Chicken Under A Brick

Chicken under a brick

Drop the bottled barbecue sauce! The Italians figured out a magical way to grill chicken that involves no special sauces or condiments; in fact, all you really need is a brick or two and some aluminum foil.

26. Banana-Nutella Crepe

Banana nutella crepe

It seems that crepes were invented for the sole purpose of housing fresh banana slices and hazelnut-chocolate—at least, that’s what will be on your mind as you knife and fork your way through one of these simple but oh-so-decadent sweet treats. And, yes, one of our favorite healthy recipes for weight loss.

27. Breakfast Veggie Burger

plant based california veggie burger with egg

Why limit yourself to only breakfast foods for your first meal of the day? Frozen or refrigerated pre-made vegetable burgers are a convenient solution to breakfast, lunch, and dinner, especially if you’re trying to find satisfying and filling plant-based meals—and healthy recipes for weight loss!

28. Sheet-Pan Italian Pork Chops

sheet pan pork chops

Pork chops are great for busy weeknights because there’s not a lot of prep and they cook quickly. You can turn them into a sheet pan keto dinner by baking them with some hearty vegetables—cleanup will be easy, and you won’t sacrifice flavor by skimping on the pots and pans.

29. Crock-Pot Beef Ragu

Crock pot beef ragu recipe with pappardelle pasta and shaved parmesan

Sick of the usual meat sauce and meatballs on a weeknight? Take your Italian cooking up a notch with this delectable beef ragu recipe. Not only is it easy to make, but this dump-and-go Crock-Pot recipe is perfect to prep and freeze for later!

30. Caprese Sandwich

Caprese sandwich

This recipe requires absolutely no effort, save for about 2 minutes of slicing and 2 minutes of toasting. Plus, it morphs easily into other dishes. Not in the mood for a sandwich? Ditch the bread and eat this as a salad for dinner. Need a quick appetizer for a crowd? Slice the baguette into rounds; toast; and layer slices of tomato and mozz and a basil leaf on top of each.

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