Healthy Recipes For Weight Loss Uk


Thank you for stopping by my blog. I am so glad you came by to explore healthy recipes for weight loss uk. Dieting is hard, and finding great tasting recipes that are also healthy can be almost impossible. But I’m here to help, and I’ve done it in the past to help others lose weight with my diet. Let me share with you my secrets of effective weight loss without the added calories and fat – which often causes people to gain that lost weight back.
Healthy Recipes For Weight Loss Uk – Everyone who wishes to have a slim body is looking forward to that time when they will be able to shed off a few pounds by losing weight. A large number of people start dieting from the younger age, but it is difficult for them to follow these diets till the end for the lack of knowledge about the food items or because of some reason.

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Healthy Recipes For Weight Loss Uk

Jumpstart your weight loss journey with these super simple and easy-to-make weight loss UK recipes. Budget on a diet does not have to be boring or tasteless: The good news is that healthy food doesn’t have to be costly either. These healthy and affordable recipes will help you kick-start your weight loss journey while keeping within a small budget.

1. Bajan Cou With Spicy Fish

A low-fat adaptation of the delicious national dish of Barbados – cornmeal and okra, served with marinated fish in a tasty spicy sauce.

Prep: 35 mins; Cook: 30 mins

2. Baked Tomatoes On Toast

You won’t be able to resist the delicious aroma of these herby baked tomatoes!

Prep: 5 mins; Cook: 15 mins

3. Banana And Apricot Bagels

Such a simple idea – yet these fruity bagels taste so good!

Prep: 10 mins; Cook: 2 mins

4. Bang-Tasty Chicken Drumsticks

These chicken drumsticks are so simple, yet deliciously tasty!

Prep: 10 mins; Cook: 40 mins

5. Bariis Iskukaris

A fast, flavoursome, traditional 1-pot dish from Somalia.

Prep: 10 mins; Cook: 45 mins

6. Beefed-Up Sarnies

Add colourful grated salad to a roast beef sandwich to provide extra fibre and vitamins to your diet.

Prep: 15 mins

7. Bharelu Shaak

A healthy twist on this classic Gujarati stuffed vegetable dish.

Prep: 15 mins; Cook: 30 mins

8. Blueberry And Banana Smoothie

Make a delicious smoothie with fresh or frozen blueberries blended with bananas and semi-skimmed milk.

Prep: 5 mins

9. Brainy Beans On Toast

A little clever thinking adds more veg to the beans to make the meal a little smarter – and tastier!

Prep: 10 mins; Cook: 10 mins

10. Breakfast Burritos

Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast or wrap up for a packed lunch.

Prep: 10 mins; Cook: 10 mins

11. Caribbean Tofu And Sweet Potato Curry With Rice And Peas

A tasty vegetarian curry combining classic Caribbean flavours with traditional rice and peas.

Prep: 20 mins; Cook: 90 mins

12. Carrot And Courgette Muffins

Prep: 15 mins; Cook: 30 mins

13. Carrot And Sultana Mini Pancakes

Quick to make and delicious to eat!

Prep: 10 mins; Cook: 10 mins

14. Chargrilled Pineapple

Prep: 5 mins; Cook: 5 mins

15. Cheats’ Pizza Calzone

Warm wholewheat wraps hold a delicious Italian-style vegetable mixture, to give a lighter version of a folded pizza.

Prep: 10 mins; Cook: 10 mins

16. Cheese And Tomato Grilled Fish

Super easy, super fast, super tasty and a great way to get one of your 2 portions of fish a week.

Prep: 10 mins; Cook: 10 mins

17. Cherry Berry Crumble

Frozen cherries and summer berries are topped with a crunchy crumble mixture in this easy pudding.

Prep: 10 mins; Cook: 35 mins

18. Chicken And Banana Korma

This mild chicken curry is packed full of flavour and it’s healthier than a standard takeaway korma.

Prep: 20 mins; Cook: 40 mins

19. Chicken And Vegetable Parcels

Wrap chicken breasts and finely sliced vegetables in their own little packages to steam to perfection.

Prep: 10 mins; Cook: 40 mins

20. Chicken Jalfrezi

This classic spicy chicken dish with peppers is low in fat and super simple to make.

Prep: 15 mins; Cook: 25 mins

21. Chilli Beef And Bean Burgers

Inspired by chilli con carne – swapping some of the meat for beans saves money too.

Prep: 15 mins; Cook: 15 mins

22. Choc Cherry Popcorn Cakes

Prep: 10 mins; Cook: 8 mins

23. Coconut Rice Salad

Add a taste of the tropics with this colourful rice salad – ideal for summer barbecues.

Prep: 15 mins; Cook: 30 mins

24. Corn Frizzlers

These easy fritters take minutes to make and go great with pretty much any dip you fancy! Perfect for a lunchbox or served with a salad for dinner.

Prep: 10 mins; Cook: 10 mins

25. Couscous With Chicken And Peas

Couscous is so easy to make and really versatile – it’s the perfect base for a quick lunch.

Prep: 5 mins; Cook: 15 mins

26. Creamy Banana Porridge With Mish-Mash Raspberries

Add fruity goodness to your breakfast with mashed banana and raspberries.

Prep: 10 mins; Cook: 10 mins

27. Crunchy Salad Pittas

This colourful, crunchy salad is perfect served alone, or stuffed into warmed wholemeal pittas.

Prep: 15 mins

28. Deresh Curry

A classic Bengali vegetarian curry, made with okra and potato.

Prep: 10 mins; Cook: 20 mins

29. Easy Banana Ice Cream

Make this delicious 1-ingredient banana ice cream in 3 simple steps.

Prep: 5 mins; Freeze: 2 hours

32. Falafels

An easy-to-make baked version of this popular Middle Eastern dish. It’s packed full of flavour and delicious crunchy veggies – yum!

Prep: 15 mins; Cook: 25 mins

33. Fishy Toast Toppers

Make a speedy toast topper with mackerel and prawns, with tomato, cucumber, spring onions and lemon. Lovely!

Prep: 15 mins

34. Flippin’ Tasty Tomato Pancakes

Savoury pancakes are the perfect breakfast treat. Excellent for a relaxed weekend!

Prep: 10 mins; Cook: 15 mins

35. Four Seasons Pizza

Everyone loves making pizza – it’s completely customisable and usually a lot healthier than shop-bought ones.

Prep: 15 mins; Cook: 15 mins

36. Good Old Fish And Chips

Make your own healthier version of fish and chips at home!

Prep: 20 mins; Cook: 20 mins

37. Greek Salad

A simple and colourful salad packed full of Mediterranean flavour.

Prep: 15 mins

38. Ham And Fresh Coleslaw Pittas

You can make a healthier version of coleslaw in just a few minutes. Enjoy some in these tasty pittas.

Prep: 15 mins; Cook: 3 mins

39. Harvest Vegetable Soup

This creamy-textured soup has a really lovely flavour – and it’s so easy to make.

Prep: 15 mins; Cook: 30 mins

40 .Jerk-Style Chicken Skewers

These spicy skewers are quick to prepare and cook – and a great way to brighten up any barbecue!

Prep: 20 mins; Cook: 10 mins

41. Kedgeree With A Kick

Cheap, cheerful and very easy to cook.

Prep: 15 mins; Cook: 15 mins

42. Mac And Veg Slices

Like a thick omelette made with pasta and vegetables, this can be served hot, warm or cold for a tasty light meal.

Prep: 10 mins; Cook: 30 mins

43. Macher Jhol

A healthy twist on a classic family favourite, the Bengali fish curry.

Prep: 20 mins; Cook: 20 mins

44. Mean And Green Mac And Cheese

This healthier take on a family favourite is creamy, colourful and packed full of veg.

Prep: 10 mins; Cook: 50 mins

45. Meat-Free Cottage Pie

It’s easy to make this delicious cottage pie with vegetarian mince instead of beef.

Prep: 20 mins; Cook: 35 mins

46. Meatballs And Sauce

An easy way to whip up a hearty meal for the family and include some of your 5 A Day.

Prep: 15 mins; Cook: 35 mins

47. Mediterranean Medleys

Prepare the roasted vegetables in advance and tyou can make these delicious sandwiches in minutes.

Prep: 15 mins; Cook: 25 mins

48. Mediterranean Potato Bake

A simple tray bake mix of Mediterranean veg and potatoes makes an easy, delicious, vibrant dinner – with minimal washing up!

Prep: 10 mins; Cook: 25 mins

49. No-Pastry Mini Mushroom Quiches

Light mini quiches without the pastry, served with a crunchy green salad.

Prep: 20 mins; Cook: 15 mins

50. Nutty Apple And Celery Rice Cakes

Kids will love these funny-face rice cakes – they can help you make them, too!

Prep: 5 mins

51. Oat Fufu With Kale Riro

Try this quick and easy African “swallow” served with our healthy kale riro – an oil-free spin on the delicious west African vegetable soup.

Prep: 15 mins; Cook: 45 mins

52. Old School Sausage And Mash

Here the mash is made with carrots and swede, as well as potato, to help increase your intake of vegetables.

Prep: 20 mins; Cook: 25 mins

53. Orange And Sultana Milk Pudding

Prep: 10 mins; Cook: 5 mins

54. Pakistani Saag Aloo

A traditional, comforting winter warmer. Have it as a main or serve as part of a larger meal.

Prep: 10 mins; Cook: 25 mins

55. Pancakes With Caramelised Apples

Prep: 10 mins; Cook: 10 mins

56. Panjabi Dhal

A hearty traditional dhal that can be served as a main dish, as part of a larger meal or even with bread as a warming soup.

Prep: 5 mins; Cook: 25 mins

57. Panjabi Keema

Using turkey means this version of a traditional minced-meat keema is lower in fat but just as delicious.

Prep: 15 mins; Cook: 20 mins

58. Pasta Carbonara

A healthier, quick, flavour-packed take on this traditional family favourite.

Prep: 10 mins; Cook: 15 mins

59. Pasta Ratatouille Bake

Simple to make and delicious to eat.

Prep: 20 mins; Cook: 45 mins

60. Pasta Salad On Lettuce

This fresh pasta salad is easy to prepare and will be on the table in no time.

Prep: 10 mins; Cook: 12 mins

61. Pea poppin’ Risotto

A hearty classic packing a healthy veg punch.

Prep: 10 mins; Cook: 35 mins

62. Pepper And Onion Melts

Grilled peppers and red onions taste terrific on toast with a little melting mozzarella cheese.

Prep: 10 mins; Cook: 10 mins

63. Peppers With Spicy Turkey Stuffing

These bright peppers with their lively filling will really cheer you up!

Prep: 20 mins; Cook: 35 mins

64. Perfect Pasta And Tomato Sauce

This quick and easy tomato sauce is the perfect mid-week meal – and it freezes brilliantly too!

Prep: 5 mins; Cook: 15 mins

65. Piri-piri Pomegranate Popcorn

Prep: 5 mins; Cook: 5 mins

66. Pizza Pitta Faces

Get the kids to help make these silly faces – they’re such fun to eat!

Prep: 5 mins; Cook: 5 mins

67. Potato And Poached Egg Hash

A great way to use up cold cooked potatoes!

Prep: 10 mins; Cook: 20 mins

68. Raspberry, Orange And Apple Refresher

For a refreshing drink, blend frozen raspberries with apple juice and orange juice.

Prep: 5 mins

69. Roast Dinner

Everyone thinks a roast takes a lot of effort but this recipe proves just how simple it can be. A bit of cooking time is all you need!

Prep: 20 mins; Cook: 90 mins

70. Roasted Root Veg With Beetroot And Cucumber Dips

Roasted vegetables make a tasty snack, especially when served with a couple of delicious dips.

Prep: 20 mins; Cook: 35 mins

71. Salmon And Courgette Bagels

Breakfast or brunch – you can’t beat these amazing wholemeal bagels!

Prep: 10 mins; Cook: 10 mins

72. Salmon And Cucumber Wraps

Ideal for a quick lunch or supper – and perfect for a packed meal. Serve with extra salad on the side to boost your vegetable intake.

Prep: 10 mins

73. Salmon With Spring Onion Mash

Try serving salmon fillets with mash, flavoured with spring onions and chopped fresh parsley.

Prep: 20 mins: Cook: 25 mins

74. Scrambled Eggs On Mega-Mushrooms With Grilled Peppers

Look out for large portobello mushrooms to make this tasty breakfast treat.

Prep: 10 mins; Cook: 10 mins

75. Shakshuka

A simple and delicious vegetarian dish of eggs poached in a spicy tomato and vegetable sauce.

Prep: 15 mins; Cook: 30 mins

76. Smart Sausages On Toast

A delicious combination of favourite breakfast flavours.

Prep: 10 mins; Cook: 12 mins

77. Spaghetti Bolognese

This easy version of a classic Italian recipe will help everyone get their 5 A Day.

Prep: 15 mins; Cook: 25 mins

78. Spiced Chicken And Vegetable Soup

Soups are a brilliant way to help towards your 5 A Day! Packed with vegetables, this one has a spicy kick.

Prep: 15 mins; Cook: 30 mins

79. Spicy Chicken And Salad Sandwich

A creamy chicken sandwich – with a little kick!

Prep: 5 mins

80. Super Savoury Rice

A simple, tasty, veggie-rich rice dish.

Prep: 10 mins; Cook: 30 mins

81. Super Stew And Dumplings

This wonderfully tasty beef casserole is topped with fluffy dumplings. Great for a chilly evening!

Prep: 20 mins; Cook: 2 hours

82. Sweet Potato Chips With Simple Salsa

Perfect served with a side salad or as a snack to share. For a twist, try roasting pumpkin or butternut squash instead.

Prep: 15 mins; 35 mins

83. Tasty Veggie Chilli

Hot and spicy, easy to make in big batches and freezes brilliantly!

Prep: 10 mins; Cook: 30 mins

84. Three Bears Breakfast

Adding fruit to porridge really livens it up – and contributes to your 5 A Day.

Prep: 5 mins; Cook: 8 mins

85. Traffic Light Omelettes

Just the thing to get you going for the day ahead!

Prep: 10 mins; Cook: 15 mins

86. Tropical Fruits With Banana Dip

Enjoy fruit cut into chunks and served with a simple banana dip for a fun way to get more in your everyday meals. Kids will love it!

Prep: 10 mins

87. Tuna And Bean Jacket Potatoes

Fill some jacket potatoes with this fresh, colourful, tasty mixture – ideal for lunch or a light meal.

Prep: 20 mins; Cook: 60 mins

88. Tuna And Potato Salad

Great fresh flavours combine to make this tasty tuna salad.

Prep: 15 mins; Cook: 20 mins

89. Turkey Burgers

These tasty homemade burgers are cheap and easy to make.

Prep: 15 mins; Cook: 15 mins

90. Turkey Koftas

These kebabs, with turkey instead of lamb, are great served with a minty yoghurt dip and simple tomato and onion salad.

Prep: 15 mins; Cook: 15 mins


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