Thank you for stopping by my blog. I am so glad you came by to explore healthy recipes for weight loss uk. Dieting is hard, and finding great tasting recipes that are also healthy can be almost impossible. But I’m here to help, and I’ve done it in the past to help others lose weight with my diet. Let me share with you my secrets of effective weight loss without the added calories and fat – which often causes people to gain that lost weight back.
Healthy Recipes For Weight Loss Uk – Everyone who wishes to have a slim body is looking forward to that time when they will be able to shed off a few pounds by losing weight. A large number of people start dieting from the younger age, but it is difficult for them to follow these diets till the end for the lack of knowledge about the food items or because of some reason.
Healthy Recipes For Weight Loss Uk
Jumpstart your weight loss journey with these super simple and easy-to-make weight loss UK recipes. Budget on a diet does not have to be boring or tasteless: The good news is that healthy food doesn’t have to be costly either. These healthy and affordable recipes will help you kick-start your weight loss journey while keeping within a small budget.
1. Bajan Cou With Spicy Fish
A low-fat adaptation of the delicious national dish of Barbados – cornmeal and okra, served with marinated fish in a tasty spicy sauce.
Prep: 35 mins; Cook: 30 mins
2. Baked Tomatoes On Toast
You won’t be able to resist the delicious aroma of these herby baked tomatoes!
Prep: 5 mins; Cook: 15 mins
3. Banana And Apricot Bagels
Such a simple idea – yet these fruity bagels taste so good!
Prep: 10 mins; Cook: 2 mins
4. Bang-Tasty Chicken Drumsticks
These chicken drumsticks are so simple, yet deliciously tasty!
Prep: 10 mins; Cook: 40 mins
5. Bariis Iskukaris
A fast, flavoursome, traditional 1-pot dish from Somalia.
Prep: 10 mins; Cook: 45 mins
6. Beefed-Up Sarnies
Add colourful grated salad to a roast beef sandwich to provide extra fibre and vitamins to your diet.
Prep: 15 mins
7. Bharelu Shaak
A healthy twist on this classic Gujarati stuffed vegetable dish.
Prep: 15 mins; Cook: 30 mins
8. Blueberry And Banana Smoothie
Make a delicious smoothie with fresh or frozen blueberries blended with bananas and semi-skimmed milk.
Prep: 5 mins
9. Brainy Beans On Toast
A little clever thinking adds more veg to the beans to make the meal a little smarter – and tastier!
Prep: 10 mins; Cook: 10 mins
10. Breakfast Burritos
Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast or wrap up for a packed lunch.
Prep: 10 mins; Cook: 10 mins
11. Caribbean Tofu And Sweet Potato Curry With Rice And Peas
A tasty vegetarian curry combining classic Caribbean flavours with traditional rice and peas.
Prep: 20 mins; Cook: 90 mins
12. Carrot And Courgette Muffins
Prep: 15 mins; Cook: 30 mins
13. Carrot And Sultana Mini Pancakes
Quick to make and delicious to eat!
Prep: 10 mins; Cook: 10 mins
14. Chargrilled Pineapple
Prep: 5 mins; Cook: 5 mins
15. Cheats’ Pizza Calzone
Warm wholewheat wraps hold a delicious Italian-style vegetable mixture, to give a lighter version of a folded pizza.
Prep: 10 mins; Cook: 10 mins
16. Cheese And Tomato Grilled Fish
Super easy, super fast, super tasty and a great way to get one of your 2 portions of fish a week.
Prep: 10 mins; Cook: 10 mins
17. Cherry Berry Crumble
Frozen cherries and summer berries are topped with a crunchy crumble mixture in this easy pudding.
Prep: 10 mins; Cook: 35 mins
18. Chicken And Banana Korma
This mild chicken curry is packed full of flavour and it’s healthier than a standard takeaway korma.
Prep: 20 mins; Cook: 40 mins
19. Chicken And Vegetable Parcels
Wrap chicken breasts and finely sliced vegetables in their own little packages to steam to perfection.
Prep: 10 mins; Cook: 40 mins
20. Chicken Jalfrezi
This classic spicy chicken dish with peppers is low in fat and super simple to make.
Prep: 15 mins; Cook: 25 mins
21. Chilli Beef And Bean Burgers
Inspired by chilli con carne – swapping some of the meat for beans saves money too.
Prep: 15 mins; Cook: 15 mins
22. Choc Cherry Popcorn Cakes
Prep: 10 mins; Cook: 8 mins
23. Coconut Rice Salad
Add a taste of the tropics with this colourful rice salad – ideal for summer barbecues.
Prep: 15 mins; Cook: 30 mins
24. Corn Frizzlers
These easy fritters take minutes to make and go great with pretty much any dip you fancy! Perfect for a lunchbox or served with a salad for dinner.
Prep: 10 mins; Cook: 10 mins
25. Couscous With Chicken And Peas
Couscous is so easy to make and really versatile – it’s the perfect base for a quick lunch.
Prep: 5 mins; Cook: 15 mins
26. Creamy Banana Porridge With Mish-Mash Raspberries
Add fruity goodness to your breakfast with mashed banana and raspberries.
Prep: 10 mins; Cook: 10 mins
27. Crunchy Salad Pittas
This colourful, crunchy salad is perfect served alone, or stuffed into warmed wholemeal pittas.
Prep: 15 mins
28. Deresh Curry
A classic Bengali vegetarian curry, made with okra and potato.
Prep: 10 mins; Cook: 20 mins
29. Easy Banana Ice Cream
Make this delicious 1-ingredient banana ice cream in 3 simple steps.
Prep: 5 mins; Freeze: 2 hours
32. Falafels
An easy-to-make baked version of this popular Middle Eastern dish. It’s packed full of flavour and delicious crunchy veggies – yum!
Prep: 15 mins; Cook: 25 mins
33. Fishy Toast Toppers
Make a speedy toast topper with mackerel and prawns, with tomato, cucumber, spring onions and lemon. Lovely!
Prep: 15 mins
34. Flippin’ Tasty Tomato Pancakes
Savoury pancakes are the perfect breakfast treat. Excellent for a relaxed weekend!
Prep: 10 mins; Cook: 15 mins
35. Four Seasons Pizza
Everyone loves making pizza – it’s completely customisable and usually a lot healthier than shop-bought ones.
Prep: 15 mins; Cook: 15 mins
36. Good Old Fish And Chips
Make your own healthier version of fish and chips at home!
Prep: 20 mins; Cook: 20 mins
37. Greek Salad
A simple and colourful salad packed full of Mediterranean flavour.
Prep: 15 mins
38. Ham And Fresh Coleslaw Pittas
You can make a healthier version of coleslaw in just a few minutes. Enjoy some in these tasty pittas.
Prep: 15 mins; Cook: 3 mins
39. Harvest Vegetable Soup
This creamy-textured soup has a really lovely flavour – and it’s so easy to make.
Prep: 15 mins; Cook: 30 mins
40 .Jerk-Style Chicken Skewers
These spicy skewers are quick to prepare and cook – and a great way to brighten up any barbecue!
Prep: 20 mins; Cook: 10 mins
41. Kedgeree With A Kick
Cheap, cheerful and very easy to cook.
Prep: 15 mins; Cook: 15 mins
42. Mac And Veg Slices
Like a thick omelette made with pasta and vegetables, this can be served hot, warm or cold for a tasty light meal.
Prep: 10 mins; Cook: 30 mins
43. Macher Jhol
A healthy twist on a classic family favourite, the Bengali fish curry.
Prep: 20 mins; Cook: 20 mins
44. Mean And Green Mac And Cheese
This healthier take on a family favourite is creamy, colourful and packed full of veg.
Prep: 10 mins; Cook: 50 mins
45. Meat-Free Cottage Pie
It’s easy to make this delicious cottage pie with vegetarian mince instead of beef.
Prep: 20 mins; Cook: 35 mins
46. Meatballs And Sauce
An easy way to whip up a hearty meal for the family and include some of your 5 A Day.
Prep: 15 mins; Cook: 35 mins
47. Mediterranean Medleys
Prepare the roasted vegetables in advance and tyou can make these delicious sandwiches in minutes.
Prep: 15 mins; Cook: 25 mins
48. Mediterranean Potato Bake
A simple tray bake mix of Mediterranean veg and potatoes makes an easy, delicious, vibrant dinner – with minimal washing up!
Prep: 10 mins; Cook: 25 mins
49. No-Pastry Mini Mushroom Quiches
Light mini quiches without the pastry, served with a crunchy green salad.
Prep: 20 mins; Cook: 15 mins
50. Nutty Apple And Celery Rice Cakes
Kids will love these funny-face rice cakes – they can help you make them, too!
Prep: 5 mins
51. Oat Fufu With Kale Riro
Try this quick and easy African “swallow” served with our healthy kale riro – an oil-free spin on the delicious west African vegetable soup.
Prep: 15 mins; Cook: 45 mins
52. Old School Sausage And Mash
Here the mash is made with carrots and swede, as well as potato, to help increase your intake of vegetables.
Prep: 20 mins; Cook: 25 mins
53. Orange And Sultana Milk Pudding
Prep: 10 mins; Cook: 5 mins
54. Pakistani Saag Aloo
A traditional, comforting winter warmer. Have it as a main or serve as part of a larger meal.
Prep: 10 mins; Cook: 25 mins
55. Pancakes With Caramelised Apples
Prep: 10 mins; Cook: 10 mins
56. Panjabi Dhal
A hearty traditional dhal that can be served as a main dish, as part of a larger meal or even with bread as a warming soup.
Prep: 5 mins; Cook: 25 mins
57. Panjabi Keema
Using turkey means this version of a traditional minced-meat keema is lower in fat but just as delicious.
Prep: 15 mins; Cook: 20 mins
58. Pasta Carbonara
A healthier, quick, flavour-packed take on this traditional family favourite.
Prep: 10 mins; Cook: 15 mins
59. Pasta Ratatouille Bake
Simple to make and delicious to eat.
Prep: 20 mins; Cook: 45 mins
60. Pasta Salad On Lettuce
This fresh pasta salad is easy to prepare and will be on the table in no time.
Prep: 10 mins; Cook: 12 mins
61. Pea poppin’ Risotto
A hearty classic packing a healthy veg punch.
Prep: 10 mins; Cook: 35 mins
62. Pepper And Onion Melts
Grilled peppers and red onions taste terrific on toast with a little melting mozzarella cheese.
Prep: 10 mins; Cook: 10 mins
63. Peppers With Spicy Turkey Stuffing
These bright peppers with their lively filling will really cheer you up!
Prep: 20 mins; Cook: 35 mins
64. Perfect Pasta And Tomato Sauce
This quick and easy tomato sauce is the perfect mid-week meal – and it freezes brilliantly too!
Prep: 5 mins; Cook: 15 mins
65. Piri-piri Pomegranate Popcorn
Prep: 5 mins; Cook: 5 mins
66. Pizza Pitta Faces
Get the kids to help make these silly faces – they’re such fun to eat!
Prep: 5 mins; Cook: 5 mins
67. Potato And Poached Egg Hash
A great way to use up cold cooked potatoes!
Prep: 10 mins; Cook: 20 mins
68. Raspberry, Orange And Apple Refresher
For a refreshing drink, blend frozen raspberries with apple juice and orange juice.
Prep: 5 mins
69. Roast Dinner
Everyone thinks a roast takes a lot of effort but this recipe proves just how simple it can be. A bit of cooking time is all you need!
Prep: 20 mins; Cook: 90 mins
70. Roasted Root Veg With Beetroot And Cucumber Dips
Roasted vegetables make a tasty snack, especially when served with a couple of delicious dips.
Prep: 20 mins; Cook: 35 mins
71. Salmon And Courgette Bagels
Breakfast or brunch – you can’t beat these amazing wholemeal bagels!
Prep: 10 mins; Cook: 10 mins
72. Salmon And Cucumber Wraps
Ideal for a quick lunch or supper – and perfect for a packed meal. Serve with extra salad on the side to boost your vegetable intake.
Prep: 10 mins
73. Salmon With Spring Onion Mash
Try serving salmon fillets with mash, flavoured with spring onions and chopped fresh parsley.
Prep: 20 mins: Cook: 25 mins
74. Scrambled Eggs On Mega-Mushrooms With Grilled Peppers
Look out for large portobello mushrooms to make this tasty breakfast treat.
Prep: 10 mins; Cook: 10 mins
75. Shakshuka
A simple and delicious vegetarian dish of eggs poached in a spicy tomato and vegetable sauce.
Prep: 15 mins; Cook: 30 mins
76. Smart Sausages On Toast
A delicious combination of favourite breakfast flavours.
Prep: 10 mins; Cook: 12 mins
77. Spaghetti Bolognese
This easy version of a classic Italian recipe will help everyone get their 5 A Day.
Prep: 15 mins; Cook: 25 mins
78. Spiced Chicken And Vegetable Soup
Soups are a brilliant way to help towards your 5 A Day! Packed with vegetables, this one has a spicy kick.
Prep: 15 mins; Cook: 30 mins
79. Spicy Chicken And Salad Sandwich
A creamy chicken sandwich – with a little kick!
Prep: 5 mins
80. Super Savoury Rice
A simple, tasty, veggie-rich rice dish.
Prep: 10 mins; Cook: 30 mins
81. Super Stew And Dumplings
This wonderfully tasty beef casserole is topped with fluffy dumplings. Great for a chilly evening!
Prep: 20 mins; Cook: 2 hours
82. Sweet Potato Chips With Simple Salsa
Perfect served with a side salad or as a snack to share. For a twist, try roasting pumpkin or butternut squash instead.
Prep: 15 mins; 35 mins
83. Tasty Veggie Chilli
Hot and spicy, easy to make in big batches and freezes brilliantly!
Prep: 10 mins; Cook: 30 mins
84. Three Bears Breakfast
Adding fruit to porridge really livens it up – and contributes to your 5 A Day.
Prep: 5 mins; Cook: 8 mins
85. Traffic Light Omelettes
Just the thing to get you going for the day ahead!
Prep: 10 mins; Cook: 15 mins
86. Tropical Fruits With Banana Dip
Enjoy fruit cut into chunks and served with a simple banana dip for a fun way to get more in your everyday meals. Kids will love it!
Prep: 10 mins
87. Tuna And Bean Jacket Potatoes
Fill some jacket potatoes with this fresh, colourful, tasty mixture – ideal for lunch or a light meal.
Prep: 20 mins; Cook: 60 mins
88. Tuna And Potato Salad
Great fresh flavours combine to make this tasty tuna salad.
Prep: 15 mins; Cook: 20 mins
89. Turkey Burgers
These tasty homemade burgers are cheap and easy to make.
Prep: 15 mins; Cook: 15 mins
90. Turkey Koftas
These kebabs, with turkey instead of lamb, are great served with a minty yoghurt dip and simple tomato and onion salad.
Prep: 15 mins; Cook: 15 mins