These Healthy School Lunch Ideas Indian are perfect for anyone who needs an Indian School Lunch recipe. An easy way to learn about an Indian diet. You can learn how to make these recipes in your own kitchen!
If you’ve ever shopped for healthy Indian food you’ll know how hard it can be. I wanted to create a menu that would encourage the kids to eat healthier and taste better than the frozen stuff that they normally eat. So I created this menu full of healthy school lunch ideas Indian.
Healthy School Lunch Ideas Indian
Packing 200 plus kids lunches in a year can be challenging for parents. To make the process easy, I am sharing few recipes which I pack for my kids. Hope you find this post useful.
SOME OF THE THINGS I KEEP IN MIND WHILE PACKING SCHOOL LUNCHES –
- I don’t experiment much for school lunches, its mostly what they like. If I want them to try something new, I only introduce them when they are eating at home.
- I always include fruits or fresh veggies like cherry tomato, cucumber or carrot with their lunch box.
- Occasionally juice, but mostly water.
- Depending on what I give, I love packing the food in steel containers or thermos. Thermos keeps the food warm and kids love it.
- Some days I also include crackers, chips, any homemade savory snacks, or something sweet.
Disclaimer: Please note that I am not a dietician, these are some of the recipes which worked for our family. Use this just as reference and adapt to what works for your child.
INDIAN KIDS LUNCH BOX RECIPES
INSTANT POT VEGETABLE PULAO
Mess free pulao loaded with vegetables. Kids will love this dish, can be enjoyed plain or with raita.
Indian style grilled potato sandwich, kids will love devouring this for lunch.
Indian style savory waffles made with dosa batter.
GUNTA PONGANALU | PANIYARAM
Gunta Ponganalu or Kuzhi Paniyaram is a savory dish made with left over dosa batter. Very popular in South India, these little dumplings can be served for breakfast, snack or packed for kids lunch box.
Idli Upma is a simple South Indian dish made with crumbled idli. Tasty and simple dish which is enjoyed by adults as well as kids.
BURNT GARLIC FRIED RICE
If you like Indi Chinese cuisine, then you will love this Burnt Garlic Fried rice. Kids will ask you to pack this every day.
SOFT IDLI WITH IDLI RAVA
Healthy Kids Lunch Box Recipes
Hello, here is my collection of Vegetarian and Vegan Kids Lunch Box series, where I share healthy, easy, kid-friendly lunches and snacks that I serve my kid Monday to Friday, along with a few tips & tricks thrown in here and there. Hope you find this useful to pack meals for your children.
If you landed on this page, I am sure you got some naughty & playful kids at home And we agree that for most kids – Mother is by default “Lifetime Master Chef”. No wonder we Mother constantly keep looking for yummy breakfast ideas or lunch ideas, or healthy snack ideas for our kids. This seems like a herculean task.
. Spinach Corn Sandwich + Orange + Almonds & Pistachios
This grilled Spinach Corn sandwich is very popular in cafe coffee day in India and a healthy school lunch box option.
2. Mini Paneer Uttapam + Tomato Ketchup + Carrot Sticks
Soft and savory uttapam/pancakes topped up with grated paneer, carrots, onion, tomatoes, and freshly chopped chilies and coriander.
3. Carrot Rice + Cucumber + Fruittella
Carrot Rice is a healthy recipe that you can prepare for your loved ones on lazy weekends or for lunch box for both kids as well as adults as it is an easy-to-make recipe that you can make within minutes.
4. Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Red Grapes
Potato Spinach pancakes or Aloo Palak Cheela is a simple, healthy, delicious breakfast recipe. You can call these chillas an Indian version of potato hash browns.
5. Mayonnaise Veggie Pasta + Strawberries + Peanut Chikki
Mayo Veggie Pasta is a delicious quick pasta recipe with veggies added to it along with delicious mayonnaise and cheese. This recipe is quick and easy to make, and you can use any other type of pasta like macaroni or penne.
6. Palak Chapati + Jeera Aloo + Orange
Palak Chapati – are made by many moms to sneak in nutrition and are a popular Indian recipe for toddlers and kids. Your little one will enjoy eating colorful chapati.
7. Dal Paratha + Pineapple Raita + Carrot Sticks
Dal paratha is very popular in Rajasthan and Gujarat, a dish prepared with whole wheat flour, dal, and spices.
8. Pineapple Fried Rice + Fryums + Blueberries
This pineapple fried rice recipe is one of my favorites for busy days! Super easy, healthy, and yummy. Plus, it’s SO colorful!.
9. Veg Vermicelli Upma + Peanut Sundal + Mango
Veg Vermicelli Upma – A popular South Indian breakfast dish Vermicelli Upma is also known as Semiya Upma. It is a quick and healthy dish that you can cook quickly in just 15-20 minutes with simple ingredients.
10. Spinach Coin Dosa + Peanut Chutney + Pineapple
Spinach Coin Dosa – This is a healthy, delicious, and simple way to make your kids eat veggies and greens. Coin Dosa are bite-sized dosa and easy for your kids to eat and mess-free.
11. Avocado Parathas + Beetroot Kurma + Mini Pretzels
Avocado Paratha is an Indian Whole Wheat Flatbread prepared by kneading whole wheat flour and avocado pulp with a few spices. It comes out very soft, requires less oil, and is healthy.
12. Lemon Idli + Yogurt + Strawberry
Lemon Idli is a Quick and Healthy breakfast option for school-going kids and toddlers. Idli is steamed food, so it’s always safe and good to pack for lunch if your kid prefers breakfast items for lunch.
13. Tomato Rice using Coconut Milk + Carrot Raita + Red Grapes
14. Paneer Fried Rice + Mixed Nuts + Little Heart Biscuit
15. Spinach Idly + Peanut Chutney + Potato Chips
Indian Lunch Box Recipes for 3 to 5 year old Kids
What to pack for lunch in your kid’s tiffin? It is an everyday question which pesters every mom. Kids are always fussy with food and it is not easy to plan the tiffin which is kid-friendly. Thinking what to give in lunch box is a challenging task for mothers.
To make it easier, we have come up with yummy lunch box recipes for 3 year old to 5 year old kids. These vegetarian lunch box recipes are perfect recipes for school children. Have a quick look at these kids lunch box ideas to surprise them when they open their tiffin.
Best Tiffin Box Recipes for School
The goodness of multigrain loaded with veggies and cheese is a wonderful lunch for your little kid. Children love pizza and with multigrain, you don’t have to worry about the “unhealthy” part of it. If your child doesn’t enjoy veggies, you can make him simple margarita pizza.
Brown Rice Poha Recipe
Use nutritious brown rice to prepare poha. This is definitely a healthy touch to the traditional Indian breakfast recipe. This is an easy lunch box recipe which takes just a few minutes to cook and also loved by children. Just add some onions and potatoes to soaked and boiled rice and its done.
Easy Aloo Matar Paratha Recipe for Kids
If you are looking for a wholesome and filling Indian lunch box preparation then easy to cook aloo matar paranthas are children favorites. Prepare a mixture of boiled potatoes and green peas along with some spices and prepare paranthas using this filling. Pack them in their tiffin with along with some ketchup or pickle on the side making it a complete meal.
Suji Toast for kids
Take some suji along with curd and add finely chopped vegetables to it. Place this mix on a bread slice and saute it on a non- stick tawa. Just salt and black pepper are good enough spices to it. This is another healthy meal for school lunch boxes. This makes a healthy snack for Sunday breakfast with almond milk. Know Health Benefits of Almond Milk for Kids.
Paneer Tikka Recipe
Marinate paneer along with some onions and capsicum squares in curd and spices overnight. Morning just toss this mixture in a wok or tawa and pack it in the tiffin. This is something which all kids are going to love. This tiffin box recipe is easy to make and is also very much kid friendly.
Beetroot Paratha Recipe for Toddlers
If your kid doesn’t like eating beetroot then make a parantha out of it. Chop it into shreds and add salt and black pepper to it. Make a parantha by stuffing this filling into it. Don’t forget to pack your kid’s favorite pickle with it.
Coriander Vegetable Rice for Kids
Kids enjoy eating rice. By adding some veggies to them, you can prepare a yummy meal for your little one. Boil some rice and strain the wait. In a wok saute some vegetables along with the rice and add lots of coriander to it for an energizing meal.
Gnocchi Pizza with Indian Twist
Prepare gnocchi pizza by cooking a layer of suji sauted in a pan with salt and black pepper. Spread over it sauted vegetables like mushrooms, bell peppers and onions. Load it with cheese and then put it in the over for baking. This gnocchi pizza with Indian twist will be loved by your kid.
Indian Style Masala Macaroni Recipe
Make macaroni more interesting by making it Indian style. This tiffin recipe for kids needs boiled macaroni. Prepare a masala in wok by adding chopped onions and other vegetables along with tomato puree. Add salt, little chilli flakes, oregano and mixed herbs for the final touch.
Besan ka chilla
Take besan in a bowl and add some suji and water to it. Finely chopped onions, coriander along with salt and dash of red chilli powder go next. Mix it well. Spread this batter on a hot and greased pan. Flip it to cook on both the sides. Pack it with ketchup.
Sweet Idli Sandwich
This is a lips-smacking South Indian lunch box recipe for 3 year old kids. Prepare mini idlis and saute them in tomato puree and some ketchup. Now place this idli between two slices of bread to prepare a sandwich. A perfect combination of idli and sandwich which will be enjoyed by your child.
Palak Poha Pakoda Recipe
This is a very easy vegetarian lunch box recipe. Make pakodas by preparing a batter with soaked poha and finely chopped palak leaves along with desired spices. Palak and poha both are healthy. Fry the dumplings/ pakodas or you can even saute them on a tawa.
Take some oil in a pan along with some mustard seeds and curry leaves. Now add freshly grated coconut to it along with soaked and boiled rice. Stir everything well and put it in the lunch box. This is a very healthy and kids friendly recipe for summers
Bread Potato Rolls
Prepare a masala using boiled aloos. Simply take boiled mashed potatoes. Add salt, chilli powder and amchur to it. Dip the bread in water and press it using both the hands to strain water. Put the potato filling in the center and make a roll out of it. Now it is time to fry and then pack it in the tiffin.
Beetroot Pulao/Beetroot Rice
Beetroot is very healthy and you can cook it with rice to make a healthy preparation for the tiffin. Soak the rice and boil it. Toss some beetroot shreds in a wok and add the boiled rice to it along with salt and black pepper powder. Don’t forget to add some coriander to garnish your dish.
These are some of the unique kids lunch box ideas for Indian mothers.