Healthy school lunch ideas to lose weight! Need some healthy ideas for school lunch? I have the perfect healthy meal ideas. Whether you want a quick recipe or something flavorful, I have it.
So now that you’ve read my healthy school lunch ideas to lose weight article, here’s a quick recap of the best tips.
Healthy School Lunch Ideas To Lose Weight
FRESH FRUITS AND VEGGIES
We all know that an apple a day keep the doctor away, but it also helps keep the pounds off. Don’t care for apples? Try having carrot sticks, grapes, blueberries, or cherry tomatoes for lunch. Experiment with whatever fruits and veggies are in season — you might be surprised by what you like. And aren’t these the best if you are really trying to lose weight?
Not the kid stuff in a tube, but actual real yogurt. Check the ingredients on the back to make sure it’s not loaded with sugar, or worse, high fructose corn syrup. There are dozens of flavors and styles, so you’re sure to find something you’d love to take for lunch to school with you.
I love barbeque chips, but they’re loaded with fat and sodium. But I switched to Baked Lays barbeque, which are just as delicious, and much better for me. And it’s such a delicious lunch to have at school that won’t destroy my weight loss plans.
SKIP THE SODA
Water’s so much better for you than soda! Experts say that by switching just one soda to water every day, you can eliminate more than 90,000 calories every year. Just imagine how much weight you’ll lose when having water with your lunch at school?
GO FOR THE GREEN
Try a fresh salad , but skip the ranch or Italian dressing and leave out the croutons. I know you might want to have something tastier for lunch between those classes at school, but remember about your weight loss plans, and it’ll make your salad taste 10 times better!
TRY THE TUNA
Use a low-fat mayo and chunk white tuna on whole wheat or a low-carb wrap topped with lettuce.
A handful of unsalted nuts is high in protein but not nearly as fattening as chips or buttered popcorn. These make a great school lunch that’s so beneficial for your body and and thus good for your weight loss!
Lunchables are very convenient, but are loaded with fat and sodium. Make your own by dicing lean turkey or ham with low-fat crackers and cheese. Keep these in handy little baggies so you can grab them for your school lunch and still keep to your diet.
Cottage cheese, that is. Most grocery stores carry single-size servings of cottage cheese, which is low in the “bad” fats and full of good stuff. Doesn’t it sound like a perfect lunch to you? I just love my cottage cheese lunch which is so yummy yet so great for weight loss!
DON’T FORGET THE TREAT!
If you’re craving your favorite candy bar, don’t pack a full-sized bar when going to school. Most candy maker offer baby-sized versions, so keep those handy and pack one of those instead, to make sure your weight loss goes as planned.
So next time you’re in a rush, open the fridge, grab a few of these delicious yet light on calories foods, that don’t break your weight loss plan and have a great day!
What yummy but healthy things do you pack for lunch? I know there’s a lot of other great lunch-worthy, weight loss-friendly items we can brown-bag for school! Please share!
5 Delicious, Healthy Lunches That Will Help You Lose Weight
They’re all under 500 calories!
When you think of healthy lunch ideas for weight loss, do you picture a bland sandwich or a dull salad at your work desk? Or do you imagine something simple like a banana and a granola bar or maybe forgoing lunch altogether?
If you’re trying to lose weight, coming up with delicious lunches that fit with your goals or calorie budget can be a pain, especially since the middle of the day tends to be the busiest time for most people. It’s super tempting to skip a meal or eat something small that’s not very filling just to get through the day. If this sounds like you, the good news is that there are plenty of easy recipes you can prepare for this mid-day meal.
Here are 75 tasty and healthy ideas, along with some helpful tips, to take some of that stress off your plate. Whether you’re looking for vegetarian, vegan, or keto options, there is a dish that is full of flavor and loaded with nutrients here for you. The list even includes some popular cultural foods (yes, you can eat a nutritious meal without abandoning your favorite family recipes). In fact, there are plenty of substitutions and alternatives to make the food you love healthier. Because let’s face it, not all of us are salad lovers (there’s nothing wrong with being one, though!).
What are some ideas for a simple, healthy lunch?
Taking time out of your morning to pack your lunch can be difficult. TBH, it’s a lot easier to grab something quick. Just know that you could be depriving yourself of the nutrients you need when you do that, which will probably leave you feeling extra hungry in the afternoon and evening, says Traci Fields, RD, a NYC-based registered dietitian. Waiting until later in the day to eat a full meal can backfire on your weight loss goals, since you’re more likely to grab foods that are unhealthy due to cravings, she explains. It’s also best to consume the majority of your calories earlier in the day, so your body can spend the rest of the afternoon taking on a smaller dinner and burning those calories off.
- A tuna salad on a lettuce wrap
- Fresh cut vegetables
- A salad with fresh berries
- Hard boiled eggs with cheese, greens, and some baby carrots
- Plain low-fat Greek yogurt
- A green smoothie
All of these lunches have no processed carbs that will spike your blood sugar. They’re also high in protein, contain healthy fats, and provide all the nutrients you need to stay full. They can be paired with whatever beverage you prefer, although Fields suggest water, coffee, or teas as long as there are added calories from sweeteners, sugars, and milk.
BTW, in case you were wondering, there’s no such thing as belly fat-burning foods. “You cannot spot-burn fat,” says Fields. “Burning fat occurs with exercise and the type of diet consumed.” She also emphasizes that eating adequate protein, non-starchy vegetables, and healthy fats can help with the process.
1. Greek Quinoa Salad
Calories (per serving): 341
This Greek salad features chickpeas, cucumber, olives, and fresh herbs for a super flavorful and fiber-filled lunch.
It’s got protein courtesy of chickpeas, and the quinoa can be whipped up in an Instant Pot. It’s also vegan.
2. Instant Pot Pakistani Chana Dal
This gluten-free Pakistani Chana Dal (split chickpea) is vegetarian and only takes 15 minutes to make, and it’s a flavor explosion thanks to spices like cumin, ginger, and turmeric. Throw the ingredients in an Instant Pot and enjoy.
3. Kale And Brussels Sprout Salad
This kale and Brussels sprout salad is anything but boring. It’s filled with shredded kale and sprouts, cranberries, marinated onions, almonds, and pecorino cheese. It takes just 20 minutes to make, and it can keep in the fridge for two to three days after making.
4. Creamy Carrot-Tomato Soup
This vegan tomato and carrot soup is dairy-free and paleo. It has a base of creamy coconut milk and almond butter, plus tons of fresh herbs, lime, and red pepper flakes.
5. Egg Roll In A Bowl
This recipe takes all the good fillings of a classic egg roll and puts them in a fresh and healthy bowl, featuring juicy meat or tofu, fresh ginger and garlic, soy sauce, and tons of thin strips of fresh veggies. And it tastes phenomenal reheated too.