Healthy Simple Supper Ideas

6

If you’re on a diet, or just looking for healthy simple supper recipe ideas, then you have come to the right place. Depending on your goals (weight loss, fat loss, muscle gain) there are a lot of possibilities. That’s where I come in – kismet, perhaps. I’m going to provide you with some healthy simple supper ideas, and it won’t be bland or boring!

Quick recipes

Quick and easy recipes that are simple to prepare and fast to cook. From speedy stir-fries and chillies to last-minute desserts, these dishes are all ready in 30 minutes or less.

  • Super-quick sesame ramen – Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it’s low-fat, low-calorie and low-cost as well
  • Quick chicken hummus bowl – Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
  • 10-minute couscous salad – This makes a great lunchbox filler for a day out and is equally good at home from the fridge
  • Quick banana ice cream sandwiches – Bake peanut butter cookies and blitz frozen bananas with cream and vanilla to make this impressive speedy dessert. Kids will think they’ve hit the jackpot
  • Speedy sausage stroganoff tagliatelle – Make our budget-friendly quick sausage stroganoff tagliatelle for a simple family dinner. This filling bowl takes just five minutes to prepare
  • Quick prawn, coconut & tomato curry – Make curry in a hurry with this speedy recipe – a fragrant spice pot ready in half an hour
  • Quick fried rice – Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper
  • Instant frozen berry yogurt – Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
  • Minestrone in minutes – Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper
  • Fastest ever lemon pudding – Being short of time needn’t stop you making your own pudding. This microwave-friendly sponge is ready in 10 minutes and can easily be a chocolate pud too
  • Easy teriyaki chicken – Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper – it takes just 20 minutes to make! Serve it with sticky rice and steamed greens
  • Quick & spicy nasi goreng – Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg
  • Chorizo bean burgers – Combine Spanish sausage with the traditional pork variety for a pulse-packed, spicy burger
  • Ginger, sesame and chilli prawn & broccoli stir-fry – Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two
  • Quick chilli – This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream
  • Gnocchi cacio e pepe – Enjoy a comforting bowl of gnocchi with parmesan and black pepper. It’s simple but utterly delicious – and the best part is, it only takes seven minutes to make
  • Quick cheat’s strawberry mousse – Make the most of strawberries in this quick dessert, with a silky mascarpone layer complemented by a tangy compote, crunchy ginger biscuits and pistachios
  • Malabar prawns – Make one of Kerala’s staple dishes – malabar prawns, a speciality of the South Indian coast. They’re quick and easy to prepare and full of distinct flavours
  • Cauliflower rice – Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that’s much lower GI and ready in just 10 minutes
  • Hoisin pork with garlic & ginger greens – Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper
  • Quick sushi bowl – Serve this quick and easy sushi bowl when you’re short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage
  • Quick & easy chickpea coconut dhal – Try this quick and easy version of dhal. It’s packed with good-for-you ingredients including chickpeas, lentils and spinach
  • Healthy beef chow mein – Swap your weekly takeaway for this healthy beef chow mein – it’s quick to cook and low in fat and calories

Exclusive healthy recipes

Exclusive to Good Food Premium members, try something brand new every month from our exclusive healthy recipe collection. From quick and nutritious dinner ideas and nourishing soups, to mindful dessert alternatives.

  • Sesame steak & buckwheat noodle bowls. This is a premium piece of content available to registered users. Enjoy these Asian-inspired sirloin steak and buckwheat noodle bowls for a quick and easy midweek dinner
  • Aubergine ragu. This is a premium piece of content available to registered users. This veggie ragu is full of silky aubergine, spices and juicy flavour. It’s great with pasta, in a lasagne or shakshuka
  • Oaty healthy apple muffins. This is a premium piece of content available to registered users. Try this healthy alternative muffin recipe, topped with porridge oats for texture. Warm them up for an afternoon snack or on-the-go breakfast
  • Exclusive Pineapple chicken & veg wraps. This is a premium piece of content available to registered users. Enjoy these pineapple, pepper and paprika chicken wraps for an easy family dinner. Place the wraps on the table and kids will enjoy assembling their own
  • Chipotle red pepper soup. This is a premium piece of content available to registered users. You can serve this soup warm or fridge-cold, like gazpacho, with an ice cube and some fresh mint along with the basil, if you like. It’s a great light lunch or starter
  • Simple stuffed peppers. This is a premium piece of content available to registered users.A star rating of 3.9 out of 5.8 ratingsMake these moreish rice-stuffed peppers for an easy family dinner. Add mangetout, grated carrot and peri peri seasoning, or use any veg and spices you have
  • Spiced cauliflower steaks with coconut dhal. This is a premium piece of content available to registered users. Enjoy a comforting bowl of coconut dhal topped with a spiced cauliflower steak for a flavourful vegan supper, delivering three of your 5-a-day
  • Chunky butterbean & squash soup. This is a premium piece of content available to registered users. Serve warming bowls of this healthy butterbean and squash soup with fresh pesto, a dollop of yogurt and hunks of crusty bread
  • Red pepper & hazelnut pesto pasta. This is a premium piece of content available to registered users.A star rating of 4.9 out of 5.9 ratingsEnjoy the textures and flavours of roasted red peppers and hazelnuts in this easy pasta dish. Taking just 25 minutes to make, it’s a perfect midweek meal
  • Jewelled pistachio slaw. This is a premium piece of content available to registered users. Transform slaw into a special side with pistachios, sprouts, pomegranate seeds and mint. Great for Christmas, serve with gammon or leftover turkey
  • Roasting tin creamy tomato & veg soup. This is a premium piece of content available to registered users. Cheer up the darkest winter day by making this easy soup for a tasty midweek lunch or supper. It’s also a great way to use up tomatoes
  • Cheat’s spiced spinach, turmeric & potato pilaf. This is a premium piece of content available to registered users. Make this aromatic spiced spinach, turmeric and potato pilaf to warm you up on a cold winter’S evening. Serve with fruity mango chutney and yogurt

healthy dinners you can cook in 30 minutes

How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? With these 60 healthy, fast recipes.

Pipis in spicy lemongrass tomato broth

Pipis in spicy lemongrass tomato broth

Make the most of tomatoes with this summer pipi dish.

Green tea noodles with sticky sweet chilli salmon

Green tea noodles with sticky sweet chilli salmon

Green tea noodles bring a pop of colour to this easy midweek dinner.

Sesame beef with gochujang udon noodles

Sesame beef with gochujang udon noodles

Move over 2-minute noodles, this beef and udon dish will make your evening.

Silverbeet fatteh with sumac yoghurt and chickpeas

Silverbeet fatteh with sumac yoghurt and chickpeas

“Try this dish with roast cauliflower, eggplant or roast pumpkin instead of silverbeet for a variation

This tomato vodka rigatoni will put you in good spirits

This tomato vodka rigatoni will put you in good spirits

Make the most of your pantry staples with this legendary pasta sauce.

Lemon chicken

Lemon chicken

A luscious, tangy stir-fry that makes two generous portions for very few calories.

Iceberg with dried oregano dressing and creamy sheep's milk cheese

Iceberg with dried oregano dressing and creamy sheep’s milk cheese

This is an edited extract from Always Add Lemon

The Wood family's puttanesca

The Wood family’s puttanesca

“This dish has become my pasta-loving family’s go-to for a fast weeknight meal. We make it so much it’s become a staple!

Garlicky fried rice with crisp pork

Garlicky fried rice with crisp pork

The trick to getting the best fried rice? Cook the rice a day ahead and refrigerate it overnight, covered, so it dries out.

Trade up the bolognese for Bill Granger's crab and chilli linguine

Trade up the bolognese for Bill Granger’s crab and chilli linguine

Nothing beats a chilli and seafood summer pasta

Leave a Reply

Your email address will not be published.

Like
Close
TheSuperHealthyFood © Copyright 2022. All rights reserved.
Close