In: Food, Health, Healthy0

Healthy smoothie recipes are a blend of many fruits and usually very thicker than fruit juice. You might want to relieve yourself of the burden of preparing a cumbersome meal, especially during hectic days of working from morning till night.

Therefore, this article shall demystify the best and healthy smoothie recipes you can trust. They are simple, cool, and nutritious.

Banana Protein Shakes

Ingredients

  • 1 frozen banana,
  • 1/8 tablespoon of ground cinnamon,
  • 1 scoop vanilla protein powder
  • 1 cup plain unsweetened almond milk,
  • 1/2 cup plain full-fat Greek yogurt,
  • Ice

Directions

  1. Add the unsweetened almond milk, full fat plain greek yogurt, vanilla protein powder, frozen banana, and ground cinnamon into a blender.
  2. Blend until smooth.
  3. You can add some more almond milk to the blender if you find the mixture too shaky.

Oatmeal Smoothie

With the nutritional benefit of fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Ingredients

  • 1/4 cup of quick oats,
  • 1 banana chopped into chunks and frozen,
  • 1/2 teaspoon ground cinnamon,
  • 1/2 cup unsweetened almond milk,
  • 1 tablespoon creamy peanut butter,
  • 1/2 tablespoon pure maple syrup,
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon kosher salt,
  • Ice.

Directions

  1. Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, vanilla, peanut butter, vanilla, cinnamon, maple syrup, and salt.
  2. Blend until smooth and stopping to scrape down the blender as needed. Taste and add additional sweetener if it isn’t sweet enough.
  3. Serve and enjoy immediately.

Mango Smoothie

Mango Smoothie is also one of the healthy smoothie recipes and also one of the simplest. Just a handful of ingredients and nothing more.

Ingredients

  • 2 cups frozen mango chunks,
  • ¾ cup orange juice,
  • ½ cup banana slices,
  • ½ cup plain Greek yogurt,
  • 1 teaspoon honey,
  • 1 cup ice cubes.

Instructions

  1. Add ice cubes, frozen mango, yogurt, banana slices, honey, and orange juice to a blender.
  2. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
  3. Adjust the smoothie with more orange juice if you need it.
  4. Taste and add more honey to balance the tart flavor.

Pineapple Coconut Smoothie

The pineapple and coconut combo makes a whole lot of sense. Try it out and thank me later.

Healthy Smoothie RecipesIngredients

  • 2 cups chopped fresh pineapple,
  • 1/2 cup coconut milk,
  • 6 oz of Greek vanilla,
  • 2 tablespoons of coconut
  • 1 cup ice
  • Toasted coconut

Instructions

  1. Combine the pineapple, coconut milk, yogurt, coconut, and ice in a blender. Blend until smooth. Pour smoothie into two glasses and garnish with toasted coconut, if using.
  2. Enjoy and serve immediately.

Avocado Spinach Smoothie

This Avocado spinach smoothie is the creamiest green smoothie you’ll ever try.

INGREDIENTS

  • 1/2 avocado
  • 1 cup diced frozen mango
  • 2-3 tablespoon of protein powder
  • 2 handful of  baby spinach
  • 1 cup of cold water

INSTRUCTIONS

  1. Add all ingredients to your blender.
  2. Blend until smooth.
  3. Serve and enjoy immediately.

Citrus Ginger Smoothie

Make a citrus ginger smoothie and consider it one of the best healthy smoothie recipes you can trust.

Ingredients

  • 1/4 cup orange juice,
  • 1/4 teaspoon black and red pepper blend
  • 1/4 cup lime juice,
  • 2 tablespoons honey,
  • 1 teaspoon finely chopped ginger root,
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon salt
  • 4 skinless chicken breast halves,
  • 1 tablespoon butter,
  • 1 peeled seedless orange, peeled
  •  Fresh thyme leaves (additional)

Directions

  1. Mix orange juice, lime juice, honey, ginger root, and 1 teaspoon thyme in a medium bowl.
  2. Spray your nonstick skillet with cooking spray and heat over medium-high heat. Sprinkle salt and pepper blend over chicken. Cook chicken in skillet for 3 to 4 minutes, turning once, until brown.
  3. Then stir in orange juice mixture. Heat to boiling and reduce heat to medium-low. Cover and cook for 8 to 10 minutes. Then remove chicken from skillet.
  4. Heat sauce in a skillet to boiling. Add butter. Cook, stirring constantly until butter is melted and sauce is slightly thickened. Serve sauce over chicken and orange slices. Continue by sprinkling with additional thyme.
  5. Serve this citrus-flavored chicken dish with rice and cooked beets with butter spread over it.
  6. Enjoy!

Coconut Chip Smoothie

Even though it took only five minutes to make, it will give a great filling you will not regret.

Ingredients

  • 1/2 cup coconut cream,
  • 1/2 ripe avocado,
  • 1 banana,
  • 1/2 pinch of cinnamon,
  • I pinch of vanilla,
  • 1 handful raw cacao beans nibs,
  • 1 pinch unrefined sea salt,
  • 3/4 cup filtered water.

Healthy Smoothie RecipesDirections

  1. Place all ingredients in your high-speed blender and blend until well-smoothened.
  2. Serve in a glass.
  3. You can garnish with raw cacao nibs.

Strawberry Maple Smoothie

Ingredients

  • ¾ cup fresh strawberries, quartered,
  • ¾ cup maple syrup.

Directions

Step 1

  1. Combine maple syrup and strawberries in a small saucepan. Cook syrup mixture over medium heat, stirring occasionally, 6 to 8 minutes, or until thoroughly heated.
  2. Serve immediately.

Coconut Cake Smoothie

A healthy carrot smoothie that tastes just like what you desire! Get the following to prepare;

  • 1 cup chopped carrots,
  • 1/2 cup frozen sliced banana,
  • 1/2 cup unsweetened vanilla cashew milk,
  • 1/4 cup frozen diced pineapple,
  • 2 tablespoons toasted walnuts,
  • 1 tablespoon flaked coconut,
  • 1/2 cup plain Greek yogurt,
  • 1/4 teaspoon cinnamon,
  • Pinch of nutmeg
  • Shredded carrots coconut, crushed walnuts( all for topping)

Directions

  1. Add all carrots, banana, cinnamon, Greek yogurt, walnuts, pineapple, coconut, cashew milk, and nutmeg.
  2. Blend until smooth
  3. Enjoy immediately. You can top with additional shredded carrots, coconut, and/or crushed walnuts as desired.

Yoga Smoothie

Healthy Smoothie Recipes

Yoga smoothie is the perfect smoothie to start your day with. Just these ingredients and you are good to go.

  • 1 cup blueberries,
  • 1 knob fresh ginger,
  • 1/2 ripe banana,
  • 1/2 avocado,
  • 1–2 cups kale,
  • 1/4 tablespoon of turmeric
  • 1 tablespoon of raw cacao,
  • 1/2 tablespoon of maca powder
  • Pinch of sea salt,
  • 1/2 tablespoon of cinnamon
  • 1 cup of distilled water,
  • A scoop of protein powder(optional)

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Serve and enjoy.

Chai Smoothie

Ingredients

  • 1 cup chai tea,
  • 1 cup almond milk,
  • 2 ground cloves,
  • ¼ cup of rolled oats,
  • 2 peeled bananas,
  • 2 pinches ground cinnamon,
  • ¼ cup ice cubes(optional)

Directions

  1. Place all ingredients into the blender and secure the lid.
  2. Start the blender and increase it to its highest speed.
  3. Blend for 1 minute or until you feel it’s smooth enough
  4. Serve and enjoy!

Green Smoothie

Green leafy vegetables are not only a pleasant view but a salivating meal. Try a blend of spinach and a few fruits and see what it looks like. It’s awesome!

Healthy Smoothie RecipesIngredients

  • 2 cups of  spinach,
  • 2 cups of water,
  • 1 cup of mango,
  • 1 cup of pineapple,
  • 2 bananas.

Instructions

  1. Tightly pack 2 cups of leafy greens in a measuring cup and then toss them into a blender.
  2. Add water and blend until all leafy chunks are gone.
  3. Add bananas, pineapple, and mango and blend again until smooth.
  4. Pour into a mason jar (or a cute cup of your choice).
  5. Sip and enjoy!

Chocolate Protein Shakes

To make this smoothie as one of the healthy smoothie recipes, get the following;

INGREDIENTS

  • 1 cup frozen blueberries,
  • 1 medium frozen banana,
  • 2 tablespoons cashew butter,
  • 1/4 cup chocolate protein powder,
  • 1 tablespoon cocoa powder,
  • 1/4 cup nonfat Greek yogurt,
  • 1 cup unsweetened plain almond milk.
  • 1/2 tablespoon ground flaxseed,

Directions

  1. Place all ingredients into a high-speed blender.
  2. Blend on high for around 1 minute, stopping at intervals to scrape the sides. You may need to add more milk to thin as needed.
  3. Serve immediately!

Sweet Potato Smoothie

Sweet Potato is sweet. Isn’t it? Yeah! It is.

Ingredients

  • 1 cup of cooked sweet potato,
  • 1 medium frozen banana,
  • ⅛ teaspoon ground nutmeg,
  • 1 cup plant-based milk,
  • 1 small pinch of ground cloves,
  • 1/4 teaspoon ground cinnamon,
  • 1 tablespoon of nut or seed butter
  • 1 – 2 tablespoons maple syrup,
  • 1 small pinch of salt.

Instructions

  1. Add all ingredients to a blender and blend until very smooth.
  2. Check the thickness after the first blend. You might need to add a bit more milk, and pulse to thin as necessary.
  3. Serve and enjoy!

Blue Smoothie

Get the listed below to prepare a blueberry smoothie.

Ingredients

  • 1 medium frozen banana,
  • 1/2 small  apple,
  • 1 cup ice cubes,
  • 1/4 cup plain whole-milk yogurt,
  • 1/4 cup unsweetened vanilla milk,
  • 1 teaspoon blue spirulina powder,
  • 1 white-fleshed dragon fruit,

Directions

  1. Combine banana, apple, ice, hemp milk, spirulina powder, and 3 tablespoons of yogurt in a blender.
  2. Process on high heat until very smooth. Pour into a serving bowl. Using a small melon baller, scoop dragon fruit flesh into balls.
  3. Garnish smoothie with dragon fruit balls and the remaining 1tablespoon of yogurt.
  4. Serve and enjoy!

Conclusion

This list of healthy smoothie recipes has been carefully prepared to satisfy your smoothie hunger at any time of the day.

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