Healthy Snacks For Weight Loss On The Go


As consumers, we’re always looking for healthy snacks to fit in our busy schedule. If you consume the wrong foods, they can lead to weight gain and a bad physique. Not only will you be putting yourself at risk for Type II Diabetes, Hypertension and Cardiac problems, but it will also affect your moods and social life.

Best Healthy Snacks For Weight Loss

 1. Chunky Healthy Granola

Food, Cuisine, Dish, Snack, Granola, Meal, Breakfast, Breakfast cereal, Ingredient, Vegetarian food,

By making your own granola, you can cut back significantly on sugar and other superfluous components, leaving plenty of room for a variety of seeds and nuts (all high in fiber and omega-3s).

Per serving (¼ cup): 210 calories, 12.3 g fat, 22.9 g carbs, 3.4 g fiber, 4.1 g protein

2. Baby Carrots With “Everything” Hummus

baby carrots with hummus

Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning (like this version from Trader Joe’s!) will make your taste buds extra happy.

Make it: Sprinkle 1 teaspoon of everything bagel seasoning on top of 1/4 cup of regular hummus. Eat with 1 cup of baby carrots.

Per serving: 236 calories, 12 g fat (5 g saturated), 27 g carbs, 12 g sugar, 416 mg sodium, 10 g fiber, 6 g protein

3. Vegetarian Black Bean Taco Cups

Dish, Food, Cuisine, Ingredient, Produce, Recipe, Vegetarian food, Leaf vegetable, Finger food, Tostada,

If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. They’re technically an appetizer, but all that means is you’ll have plenty of servings to freeze and grab whenever you need a filling bite.

Per serving (1 cup): 134 calories, 5.4 g fat, 17.6 g carbs, 2.6 g fiber, 4.4 g protein

5. “Banana Split”

banana cut in half and topped with yogurt, berries, and nuts

Halfing a banana, then topping it with yogurt and almonds, is how Robin Plotkin, RD, proposes making a healthy version of the traditional treat. In addition to being a wonderful combination of carbohydrates, protein, and healthy fat, it’s also a lot of fun to eat.

Make it: Slice a small banana in half vertically. Top the open banana face with 1/4 cup non-fat Greek yogurt and 2 tablespoons of chopped walnuts.

Per serving: 242 calories, 10 g fat (1 g saturated), 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein

6. Green Goddess Hummus

Dish, Food, Cuisine, Ingredient, Dip, Guacamole, Side dish, Produce, Condiment, Aioli,

Try this Green Goddess variety of hummus if you’re just kind of “meh” about regular old hummus; fresh herbs give it a stunning color and a hefty flavor boost. To enhance your fiber intake without adding fat or calories, enjoy with raw vegetables.

Per serving (¼ cup): 142 calories, 9.6 g fat, 11.6 g carbs, 3 g fiber, 4.5 g protein

7. Egg On Toast

fried egg on toast

Breakfast enthusiasts will adore this nutritious snack because it is filling like a meal but with a smaller serving size that won’t make you feel sluggish. For ease, Plotkin advises using hard-boiled eggs, which you can either prepare in advance or purchase. You can also choose a fried or scrambled egg if you have access to a stove.

Make it: Toast a slice of whole-grain toast. Top with one egg, cooked to your preference.

Per serving: 182 calories, 6 g fat (2 g saturated), 20 g carbs, 4 g sugar, 221 mg sodium, 3 g fiber, 11 g protein

8. Crispy sweet potato fries

Carrot, Root vegetable, Plant, Vegetable, Food,

Fast food fries are a classic snack-attack weakness. That’s why you should bake up some sweet potato fries instead, for a snack that’s crispy and tender without all the grease.

Per serving: 263 calories, 7.1 g fat, 47.4 g carbs, 6.8 g fiber, 3.6 g protein

9. Chocolate Milk

chocolate milk

This might seem like just something for kids, but it’s actually a pretty great snack—especially for replenishing post-workout thanks to the simple carbs from the chocolate and the milk’s lactose.

Make it: Stir 1 tablespoon chocolate syrup into 1 cup 2 percent milk.

Per serving: 174 calories, 5 g fat (3 g saturated), 25 g carbs, 21 g sugar, 134 mg sodium, 1 g fiber, 8 g protein

10. Peach And Honey Popsicles

Food, Dish, Cuisine, Ingredient, White chocolate, Finger food, American food, Produce, Snack, Side dish,

Yes, adding fruit to Greek yogurt is a common healthful snack. But if you want to mix things up, these popsicles pack all the wellness advantages of a yogurt parfait into tasty frozen delights that are ideal for enjoying poolside.

Per serving (1 popsicle): 170 calories, 4.4 g fat, 31.3 g carbs, 1.3 g fiber, 3.9 g protein

11. White Beans And Olive Tapenade

olive tapenade

Kendra Tolbert, RD, claims, “Recently, I’ve been enamored with kalamata olive tapenade. You’ll feel full and satisfied after eating this delicious combination of fiber, fat, protein, and resistant starch. Tolbert eats it straight out of the bowl with a spoon, but you can also scoop it up with some whole-grain pita crackers or cucumber slices.

Make it: Mix 1 teaspoon canned tapenade (such as Divinia) with 1/2 cup canned white beans (drained and rinsed).

Per serving: 126 calories, 4 g fat (0 g saturated), 20 g carbs, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein

12. Protein Cookie Dough

Dish, Food, Cuisine, Dessert, Ingredient, Cookie dough, Chocolate chip cookie, Frozen dessert, Ice cream, Snack,

Maybe you don’t like the idea of making fake cookie dough from chickpeas, vanilla protein powder, and almond butter, but you may not have ever tried it. In other words, we’ll take the healthier variety, please, whether it’s cookie dough or not.

Per serving (¼ cup): 164 calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein

Healthy Snacks That Can Be Great for Weight Loss

Spring Crudites with Herbed Cheese Dip

spring crudités with herbed cheese dip

With only 105 calories per serving, this flavorful herb dip is packed with parsley, mint, chives, and lemon zest for significant flavor. For the ideal crunch, serve it with vegetables high in fiber and water content, such as radishes, carrots, endive, snap peas, and cucumber.

Chocolate Filled Raspberries

healthy snacks

All berries are healthy, but raspberries have the highest fiber content of any berry. For a delightful treat, portion out a tablespoon of small dark chocolate chips and tuck one into each raspberry.

Nutty Oatmeal

healthy snacks

“Oatmeal has roughly 150 calories per serving and 3–4 grams of fiber to aid in a healthy digestive system. I adore adding a tablespoon of nut butter as an additional source of healthy fats to boost flavor and general satisfaction “Zhu claims.

Simply Seasoned Avocado

healthy snacks

An excellent and creamy snack choice is an avocado that is just the right amount of ripe. Additionally, a half is roughly 160 calories and contains both satisfying fiber and healthy fats. Slice one in half, then season with pink Himalayan salt, freshly cracked pepper, and lemon or lime juice. Grab a spoon and enjoy!

Roasted Artichokes with Caesar Dip

green foods

Despite only having 135 calories and 9 grams of carbohydrates per serving, this delicious meal from the Good Housekeeping Test Kitchen contains 4 grams of protein and fiber. Delicious dipping sauce inspired by a cheesy mustard Caesar salad.

Roasted Shelled Pistachios

healthy snacks

“Pistachios are a fantastic source of fiber, healthy fats, and a full plant-based protein. Additionally, 49 pistachios—the most of any tree nut—make up one meal “claims Zhu. Pistachios’ simple shell-cracking requirement can encourage you to eat more slowly and attentively, which can improve portion control.

Strawberries Dipped in Vanilla Yogurt

healthy snacks

Although raisins and pretzels with yogurt coatings may appear like a healthy choice, they really frequently have higher sugar content than even chocolate-covered alternatives. Instead of the yogurt candy variety, choose a portion-controlled handful of pretzels or a few pieces of fruit (like strawberries) and dip it into vanilla yogurt.

 Healthiest Snacks to Eat for Weight Loss

These snacks will help you snack your way to weight loss without feeling like you have to eat cardboard, according to dietitians

Skinny Dipped Chocolate Covered Almonds

Skinny dipped almonds dark chocolate espresso

PER SERVING, ESPRESSO FLAVOR: 150 calories, 12 g fat (3 g saturated fat), 90 mg sodium, 11 g carbs (3 g fiber, 6 g sugar), 5 g protein

We enjoy perusing ingredient lists like that while choosing our favorite healthy foods to purchase. There are almonds, chocolate, organic maple sugar, sea salt, cocoa powder, and true powdered flavor (either espresso beans or dried raspberries) in every bag of Skinny Dipped Almonds—none of that “natural flavor” crap! Avoid shady nibbles and enjoy this sweet delicacy instead.

Vega Protein + Shake

Vega protein shake

PER BOTTLE: 170 calories, 5 g fat (1 g saturated fat), 230 mg sodium, 14 g carbs (4 g fiber, 7 g sugar), 20 g protein

After working out hard in the gym, Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studios, advises consuming at least 20 grams of protein. You can finish it with a shake like this in a matter of gulps.

ProBar Bite Mixed Berry

probar bite

PER BAR: 140 calories, 6 g fat (0 g saturated fat), 80 mg sodium, 22 g carbs (6 g fiber, 4 g sugar), 5 g protein

Over 20 percent of your daily value of digestion slowing fiber in one bite? Yes, please.

RX Nut Butter, Peanut Butter

RX nut butter peanut butter

PER PACK: 180 calories, 14 g fat (4 g saturated fat), 110 mg sodium, 8 g carbs (2 g fiber, 3 g sugar), 9 g protein

Your average peanut butter packet has between 5 and 6 grams of protein — this one has 9. Perfectly portable, you can eat RX Nut Butter alone or squeeze on top of a banana for a post-workout snack.

Vital Farms Hard Boiled Eggs

Vital farms hard boiled eggs

PER 1 EGG: 70 calories, 4.5 g fat (1.5 g saturated fat), 60 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 6 g protein

These are pasture-raised eggs, cooked, peeled, and ready to eat. Make a complete snack by spreading hummus on whole-wheat toast and slicing the hard-boiled egg over the top.

Terra Exotic Harvest Vegetable Chips

Terra exotic harvest chips

PER SERVING: 130 calories, 6 g fat (0.5 g saturated fat), 145 mg sodium, 18 g carbs (3 g fiber, 5 g sugar), 2 g protein

This fun mix of carrots, blue potatoes, and kabocha squash boasts 40 percent less fat than potato chips and enough fiber to take the edge off your hunger. (Plus they look pretty on the chip ‘n’ dip platter.) These are some of the most colorful healthy snacks to buy that you can’t miss!

Athenos Hummus Original

athenos original hummus

PER SERVING: 60 calories, 3.5 g fat (0 g saturated fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein

Made with real olive oil, which lends an authentic flavor and more heart-healthy fats, this hummus bests a flavor like, say, Sabra’s Roasted Pine Nut Hummus, which is made with “soybean and/or canola oil.”

Bumble Bee Sensations

bumble bee lemon and pepper seasoned tuna

PER PACK WITH CRACKERS: 160 calories, 3 g fat (0 g saturated fat), 385 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 19 g protein

Are you attempting to gain muscle while losing weight? Simply consider tuna fish. Omega-3 fatty acids, which are heart-healthy and anti-inflammatory, are abundant in this fatty fish and will assist to counteract inflammation’s ability to widen the waist. Additionally, when combined with exercise, the 19 grams of protein will definitely help you trim down and burn fat.

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