Healthy Tripe Soup (Ciorba de Burta) Recipe


The Tripe Soup is a traditional Romanian soup made with beef tripe, garlic, sour cream, eggs and vinegar. With an amazing creamy texture, it’s one dish that any true foodie must try.

tripe soup in a white bowl with a spoon in it.

Tripe Soup

While I don’t have too many Romanian recipes, I do have a few that I’m really proud of, and this tripe soup is one of them. Tripe soup, known as “Ciorba de Burta” in Romanian, is quite a popular soup in Romania and they serve it at restaurants everywhere. There are many different types of “Ciorba” and they are actually soups made sour by the addition of vinegar or lemon juice.

Tripe is one of those ingredients that many of us are skeptical of trying and, trust me, I was one of those people. Not only that, but I won’t eat tripe any other way than in this soup. It’s a soup I first tried in my first visit to Romania and I really fell in love with it. Since then I’ve made it my mission to learn to make it myself by talking to all Romanian people I know and getting the recipe from them and after years and years of trying, I can honestly say that my husband and I perfected it.

Ingredient Notes

  • Tripe – In my experience, when buying tripe in grocery stores, it already comes white and cleaned. Even so, I still like to run it through water and rinse it a few times.
  • Beef Bone – You don’t need a big piece for this soup, just a couple small pieces, it will really flavor the broth nicely.
  • Vinegar – Just regular white vinegar. This is a must ingredient for this soup and I wouldn’t replace it or substitute with anything else here.
  • Vegetables – We are going to use parsnip, carrots, onion and celery or celery root to bring some seriously delicious flavors to our tripe soup. I don’t find celery root often in grocery stores, so I alway use celery instead.
  • Sour Cream – Aim for at least a 2% fat index in your sour cream to bring a nice creamy texture to the soup.
  • Eggs – We will be using large eggs to blend with the sour cream. This will also aid in giving the soup that creamy texture.
  • Garlic – Minced fresh garlic will help bring the authentic Romanian flavor to this dish.
  • Seasoning – Salt and pepper to taste.

How To Make Tripe Soup

  1. Cook the ingredients: In a big pot, add the tripe, beef bones, carrots, celery, onion, parsnip and water. Bring to a boil then reduce heat to medium and cook for 2 to 3 hours or until the tripe is tender.
  2. Prep the tripe and soup: Transfer the bones and the vegetables from the soup, only the tripe pieces should be left. Shred the boiled carrots. In a small pan add a tbsp olive and sauté the carrots for 2 to 3 minutes. The carrots are what’s going to give the soup that nice yellow color.
  3. Finish the soup: In a small bowl whisk the eggs with the sour cream. Add a ladle of the hot broth to the egg mixture and stir, repeat this another 2 or 3 times. Pour this mixture back into the soup and stir. Add the sautéed carrots, the minced garlic and the vinegar to the soup and stir. Season the soup with salt and pepper to taste. Make sure you taste it and if you require more vinegar feel free to add more. I prefer mine with a bit more vinegar, but this is something that each person can add to their bowl, instead of adding it to the whole soup, so don’t over do it.
  4. Serve: Garnish with parsley and serve hot with additional sour cream and hot peppers such as red chilies whether pickled or fresh.
tripe soup in a pot with a ladle lifting some soup.

FAQ’s & Expert Tips


What is tripe?

Tripe is the edible stomach lining of a cow. It’s soft with a bit of chew, and has some texture to it. I wash it really well when I get it from the store until it’s white and clean.

How can I substitute the tripe?

In some Transylvanian parts of Romania, a similar soup is made with chicken (skin and bones for ultimate flavor) called “Ciorba Radauteana”. So, you can definitely make this soup with chicken instead of tripe. Obviously the flavor will be different but still pretty close to this soup and quite delicious.

What does tripe taste like?

While sometimes tripe has a stronger smell before cooking, after you wash it and prepare it according to the recipe, the tripe will absorb the flavors of your broth. It will give the broth a beef flavor but quite mild.

How do you serve tripe soup?

Loaded with tender pieces of tripe, this is a soup that’s best served as a main course rather than an appetizer. It’s wonderfully filling! In Romania, we will serve tripe soup with a side of each sour cream, vinegar for individual servings and lots of hot peppers whether pickled or fresh. Some like their soup a little more sour, and others prefer creamier. To really make this meal special, try a side of some good homemade bread.


  1. Clean the tripe under running water thoroughly and remove any fat or extraneous membranes of the stomach. Make sure to be gentle and go deep into those nooks and crannies to clean out any and all impurities. As I’ve mentioned above, usually the tripe sold in stores is already white and quite clean, I still wash mine. I’ve also used vinegar and salt to clean the tripe and scrub it really well. It all depends on what it looks like.
  2. Use a bowl filled with room temperature water to rinse if you prefer to not rinse the tripe in the sink.
  3. Make sure to leave the veggies whole while boiling them so it will be easier for you to scoop them out once their part in the recipe is over.
  4. You can add extra sour cream after the soup is ready, to give it even more of that creamy texture and to tamper with the sourness from the vinegar.
  5. You can easily make this in an Instant Pot by adding all the ingredients as mentioned in Step 1 of instructions and cooking for 30 minutes on high pressure then follow the rest of the instructions to finish making the soup.
  6. This tripe soup can also be made in a Slow Cooker, the same way by adding all the ingredients in a slow cooker as mentioned in step 1 and cooking on low for 6 to 8 hours or high for 4 hours. Finish the soup by following the rest of the ingredients as specified in the recipe card.

Storing Leftover Tripe Soup

After letting the tripe soup cool down completely, you can store the soup in an airtight container, preferably a glass one, in the fridge for up to 3-4 days.


Reheating is quite easy! Use either your microwave, stirring every 30 seconds or so, or transfer the soup to a pot on the stove-top. Reheat, stirring occasionally, over medium-high heat until warmed through.


Let the soup fully cool down to room temperature before freezing. Transfer to an airtight container and this soup will last 3-4 months frozen.

To make reheating easier, let the soup thaw overnight in the fridge. You can reheat straight from the freezer, but you will just have to be careful and stir often to break up the ice.

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