Healthy Vegan Lunch Meals


Healthy vegan lunch meals are a little more tricky than dinner recipes. That’s because it can be challenging to find healthy ingredients that are also pre-portioned for your meal.

Occasionally, something in a blog post just grabs your attention and makes you want to read more. This is what happened with this Healthy Vegan Lunch Meals article. I was just surfing the net for some new information when I noticed the subhead (vegan lunch ideas) on this blog post caught my eye. So cool.

Healthy Vegan Lunch Meals

Discover delicious plant-based lunch ideas that are super healthy too, from flavour-packed salads and wraps to soups and pasta dishes.

Sesame parsnip & wild rice tabbouleh

Parsnip and rice salad in bowl

A star rating of 4.6 out of 5

Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day

  • Roasted cauli-broc bowl with tahini hummus

    Roasted cauli-broc bowl with tahini hummus 2016

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

  • Vegan chickpea curry jacket potatoes

    Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Sweet potato & cauliflower lentil bowl

    Vegan bowl food: sweet potato & cauliflower lentil bowl

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

  • 5-ingredient falafel

    5-ingredient falafel served in wrap

    Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned

  • Danish-style yellow split pea soup

    Danish-style yellow split pea soup served in bowls

    Fill up on this comforting yellow split pea soup, full of vegetables and health-boosting nutrients. Serve with rye bread, mustard and pickle to complete the meal

  • Spinach falafel & hummus bowl

    Spinach falafel & hummus bowl

    Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It’s packed with nutrients for a healthy supper

  • Vegan kebabs with avocado dressing

    Vegan kebabs served on a wooden board with avocado dressing on the side

    Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing

  • Veggie hummus pasta salad

    Veggie hummus pasta salad in a bowl

    Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups

  • Vegan three-bean chilli with potato jackets

    A jacket potato topped with three-bean chilli

    This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

  • Vegan roast spiced squash salad with tahini dressing

    One portion of vegan roast spiced squash salad with tahini dressing

    Make the most of butternut squash in this nutrient-rich and deliciously tasty salad. It’s as good chilled for lunch the next day as it is fresh from the oven

  • Fennel, roast lemon & tomato salad

    Fennel, roast lemon & tomato salad served on a plate

    Combine roasted lemon with fronds of fennel, cherry tomatoes, pomegranate and herbs to make this colourful summer salad. It makes a perfect sharing dish

  • Spaghetti puttanesca with red beans & spinach

    A plate of spaghetti with kidney beans, spinach, tomatoes and olives

    Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it’s quick, easy and full of nutrients

  • Corn & split pea chowder

    Sweetcorn and split pea chowder in a mug

    Cook this healthy vegan soup and pack in four of your 5-a-day along with bags of flavour from ginger, chillies, garlic, thyme and coconut yogurt

  • Griddled vegetables with melting aubergines

    A plate of griddled vegetables including tomatoes, courgettes, peppers and aubergine

    Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it’s delicious griddled on the hob or cooked on the barbecue

  • Avocado hummus & crudités

    Vegetables on platter with hummus in bowl

    Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

  • Easy vegan tacos

    Tortillas with vegetables and salsa on board with spoon

    Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa

  • Lentil fritters

    Lentil fritters served on a plate

    Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They’re healthy, low-fat and packed with nutrients

  • Linguine with avocado, tomato & lime

    Two plates serving linguine with avocado, tomato & lime

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it’s healthy.

  • Squash & spinach fusilli with pecans

    A blue plate serving squash & spinach fusilli with pecans

    You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It’s tasty as well as healthy

  • Guacamole & mango salad with black beans

    A bowl serving guacamole & mango salad with black beans

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It’s a nutritional powerhouse that’s also vegan and gluten free

  • Spring tabbouleh

    Spring tabbouleh salad on a white plate

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Easy healthy falafels

    Easy falafels

    Pair John Torode’s easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

    Vegan Indian Curry with Cauliflower and Lentils

    Whether you’re wanting to add more veggies to your plate or you’re thinking about starting the vegan lifestyle, these healthy vegan lunches will help you accomplish your plant-based goals. We’ve rounded up these vegan lunch recipes that should pack well for the work week, and, as a bonus, each serving comes in under 500 calories.

    With a focus on whole grains, vegetables, and legumes, each of these vegan lunch ideas promises to check off a box for several food groups.

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