This is one of the 100 top healthy vegetarian recipes to lose weight I found on the web. You can use this recipe as a staple dish in your weight loss diet to help you lose weight. Vegetarian food has become increasingly popular over the last few years. Even health conscious people want vegetarian meals on their eating plan, but being a vegetarian isn’t quite as easy as eating healthily.
What could be easier than eating your way to healthier living? With a vegetarian diet that is rich in fruits, vegetables, and whole grains, you’ll feel less hungry while losing weight. Find the best healthy vegetarian recipes here that are perfect for breakfast, lunch or dinner.
Healthy Vegetarian Recipes To Lose Weight
All these methods can lead to complications, leaving you discouraged and often unsuccessful in your attempts. But you can also try more gentle methods. One of them is trying recipes that are healthy and vegetarian but also low in fat and calories. There are many benefits to eating vegetarian when it comes to losing weight. Vegetarian dishes tend to be less fattening than their meaty counterparts because the absence of meat means skipping on some of the saturated fat that comes with it.
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Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
2.Sheet-Pan Roasted Root Vegetables
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.
3. Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
4. Chickpea & Potato Curry
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.
5. Creamy Fettuccine with Brussels Sprouts & Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.
Vegetarian Weight Loss Recipes
Losing weight doesn’t have to be difficult. Use these healthy vegetarian recipes to lose weight but still enjoy your favorite meals.
Whether you’re looking at the vegetarian diet to lose weight in a month or a year, we’ve got recipes for everyone.
Vegetarians are in a good place when it comes to weight loss – the veggie diet can be surprisingly effective.
Weight loss isn’t just about skipping carbs either – carbs are not the enemy – nor is it about keto, or paleo.
Taking control with healthy but still tasty and satisfying meals is key for effective weight loss.
We’ve scoured the web for vegetarian weight loss recipes that match our criteria – and we’ve compiled them all below.
You’ll find ideas for breakfast, lunch and dinner – some low-carb, certainly, while others are not. Each recipe has something special going for it, and we stand firmly behind our picks.
Healthy Yogurt Parfait
Bonus: quick, light and nutritious breakfast, super yummy 😉
233 calories per serving
This yogurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again!
Pear Walnut Salad with a Mustard Orange Dressing
Bonus: super tasty salad, light and nutritious ingredients
309 calories per serving
A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. And it’s vegan too!
Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)
219 calories per serving
Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack.
Kat’s Vegan Overnight Oats in a Jar
Bonus: full of health benefits, quick and nutritious breakfast
372 calories per serving
Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?
Smashed Chickpea Salad Sandwich
Ready in: 10 minutes
Bonus: tasty and full of important nutrients, absolutely great for breakfast, lunch or dinner 😉
116 calories per serving
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. Vegetarian or vegan + optionally gluten free.
Italian-Style Healthy Breakfast Egg Muffins
Bonus: tasty, nutritious and healthy breakfast, works as a snack too 🙂
238 calories per serving
Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these breakfast egg muffins the name ‘Italian-Style’.
Low Carb Cream Cheese Pancakes
Bonus: light breakfast, super quick and healthy, just 3 simple ingredients
438 calories per serving
The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes.
Chia Seeds Natural Energy Drink – Chia Fresca / Iskiate (5 mins)
Bonus: irreplaceable weight loss drink, healthy and quick, simple ingredients
142 calories per serving
Super-healthy and powerful chia seed energy drink. Fuel up with this five minute recipe used by the best runners of all time for thousands of years!
Spinach Feta Pancakes
Bonus: full of health benefits, easy and very very tasty 🙂
361 calories per serving
These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics!
Lunch
Mouthwatering Meatless Chili Con Carne
300 calories per serving
Who said meat-free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal-friendly way.
Vegan Chickpea Winter Salad – Ready in 15 mins
Bonus: simple and tasty, full of health benefits
445 calories per serving
An animal friendly, fresh and tangy summer salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome!
In fact, as a German saying goes, “I would lay my hand in a fire” so sure I am that you like this recipe. Let me pass it on right now:
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Drain the chickpeas and give them a good rinse. Roast the seeds in a pan on medium heat until fragrant (no oil needed).
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Chop the parsley, put it in a food processor or mortar. Add the lime zest, lime juice, garlic, hot sauce, olive oil, salt, pepper and blend it until it’s green and smooth.
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Put the chickpeas into a bowl, add the the ‘parsley dip’. Give it a good toss ;), add some salt to taste, and get it on a plate.
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Filet the orange (this video is cool, just slice the orange after you’ve peeled it), cut the beetroot into nice pieces and garnish the salad.
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If you like, add some capers on top, throw on the seeds, and enjoy.
Nutrition
Turkish Lentil Salad
Bonus: quick and nutritious salad, can be stored for a while in the fridge
360 calories per serving
Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.
Thai Quinoa Salad
Bonus: light and very tasty, full of health benefits, can be stored for a while in the fridge
271 calories per serving
Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.
Vegetarian Tacos – Authentic Mexican Flavours!
Bonus: tasty and full of important nutrients, perfect as a family meal or party appetizer 🙂
310 calories per serving
Mexican Vegetarian Tacos. Incredible taste with loads of veggie fiber and protein means this recipe makes you wonder why you ever wanted meat in the first place.