Healthy Vegetarian Recipes To Lose Weight

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This is one of the 100 top healthy vegetarian recipes to lose weight I found on the web. You can use this recipe as a staple dish in your weight loss diet to help you lose weight. Vegetarian food has become increasingly popular over the last few years. Even health conscious people want vegetarian meals on their eating plan, but being a vegetarian isn’t quite as easy as eating healthily.

What could be easier than eating your way to healthier living? With a vegetarian diet that is rich in fruits, vegetables, and whole grains, you’ll feel less hungry while losing weight. Find the best healthy vegetarian recipes here that are perfect for breakfast, lunch or dinner.

Healthy Vegetarian Recipes To Lose Weight

All these methods can lead to complications, leaving you discouraged and often unsuccessful in your attempts. But you can also try more gentle methods. One of them is trying recipes that are healthy and vegetarian but also low in fat and calories. There are many benefits to eating vegetarian when it comes to losing weight. Vegetarian dishes tend to be less fattening than their meaty counterparts because the absence of meat means skipping on some of the saturated fat that comes with it.

  1. Really Green Smoothie

    The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

2.Sheet-Pan Roasted Root Vegetables


One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

5 Healthy Vegetarian Recipes For Weight Loss - YouTube

3. Everything Bagel Avocado Toast



Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

4. Chickpea & Potato Curry



This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.

5.  Creamy Fettuccine with Brussels Sprouts & Mushrooms


Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

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Vegetarian Weight Loss Recipes

Losing weight doesn’t have to be difficult. Use these healthy vegetarian recipes to lose weight but still enjoy your favorite meals.

Delicious, Healthy Vegetarian Recipes for Weight Loss | Shape

Whether you’re looking at the vegetarian diet to lose weight in a month or a year, we’ve got recipes for everyone.

Vegetarians are in a good place when it comes to weight loss – the veggie diet can be surprisingly effective.

Weight loss isn’t just about skipping carbs either – carbs are not the enemy – nor is it about keto, or paleo.

Taking control with healthy but still tasty and satisfying meals is key for effective weight loss.

We’ve scoured the web for vegetarian weight loss recipes that match our criteria – and we’ve compiled them all below.

You’ll find ideas for breakfast, lunch and dinner – some low-carb, certainly, while others are not. Each recipe has something special going for it, and we stand firmly behind our picks.

 

Healthy Yogurt Parfait

 
Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
 

Bonus: quick, light and nutritious breakfast, super yummy 😉
233 calories per serving

This yogurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again!

Pear Walnut Salad with a Mustard Orange Dressing

 

 

Bonus: super tasty salad, light and nutritious ingredients
309 calories per serving

A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. And it’s vegan too!

Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)

 

 

219 calories per serving

Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack.

Kat’s Vegan Overnight Oats in a Jar

 

Bonus: full of health benefits, quick and nutritious breakfast
372 calories per serving

Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?

Smashed Chickpea Salad Sandwich

 
Smashed Chickpea Salad Sandwich - Vegetarian Weight Loss Recipes | hurrythefoodup.com
 

Ready in: 10 minutes
Bonus: tasty and full of important nutrients, absolutely great for breakfast, lunch or dinner 😉
116 calories per serving

Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. Vegetarian or vegan + optionally gluten free.

Italian-Style Healthy Breakfast Egg Muffins

 
 
 

Bonus: tasty, nutritious and healthy breakfast, works as a snack too 🙂
238 calories per serving

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these breakfast egg muffins the name ‘Italian-Style’.

Low Carb Cream Cheese Pancakes

 

Bonus: light breakfast, super quick and healthy, just 3 simple ingredients
438 calories per serving

The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes.

Chia Seeds Natural Energy Drink – Chia Fresca / Iskiate (5 mins)

 
 
 

Bonus: irreplaceable weight loss drink, healthy and quick, simple ingredients
142 calories per serving

Super-healthy and powerful chia seed energy drink. Fuel up with this five minute recipe used by the best runners of all time for thousands of years!

Spinach Feta Pancakes

 
Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com

Bonus: full of health benefits, easy and very very tasty 🙂
361 calories per serving

These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics!

Lunch

Mouthwatering Meatless Chili Con Carne

 
Bonus: very tasty and full of nutrients, can be stored for a while in the fridge

300 calories per serving

Who said meat-free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal-friendly way.

Vegan Chickpea Winter Salad – Ready in 15 mins

 
Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins - chickpea salad ready to eat #vegetarian #lunch | hurrythefoodup.com
 

Bonus: simple and tasty, full of health benefits
445 calories per serving

An animal friendly, fresh and tangy summer salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome!

In fact, as a German saying goes, “I would lay my hand in a fire” so sure I am that you like this recipe. Let me pass it on right now:

 
30 vegetarian weight loss recipes
 
An animal friendly, fresh and tangy summer salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome!
 
Instructions
  • Drain the chickpeas and give them a good rinse. Roast the seeds in a pan on medium heat until fragrant (no oil needed).
  • Chop the parsley, put it in a food processor or mortar. Add the lime zest, lime juice, garlic, hot sauce, olive oil, salt, pepper and blend it until it’s green and smooth.
  • Put the chickpeas into a bowl, add the the ‘parsley dip’. Give it a good toss ;), add some salt to taste, and get it on a plate.
  • Filet the orange (this video is cool, just slice the orange after you’ve peeled it), cut the beetroot into nice pieces and garnish the salad.
  • If you like, add some capers on top, throw on the seeds, and enjoy.

Nutrition

Nutrition Facts
 
Vegetarian Weight Loss Recipes – the Wonderful Collection
 
Amount per Serving
Calories
445
 
% Daily Value*
Fat
 
25.6
g
39
%
Saturated Fat
 
3.6
g
23
%
Sodium
 
433
mg
19
%
Potassium
 
777
mg
22
%
Carbohydrates
 
50.4
g
17
%
Fiber
 
10.8
g
45
%
Sugar
 
13.5
g
15
%
Protein
 
10.2
g
20
%
 
Vitamin A
 
4700
IU
94
%
Vitamin C
 
145.2
mg
176
%
Calcium
 
110
mg
11
%
Iron
 
4.9
mg
27
%
 
* Percent Daily Values are based on a 2000 calorie diet.
 
 

Turkish Lentil Salad

 
 
 

Bonus: quick and nutritious salad, can be stored for a while in the fridge
360 calories per serving

Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.

 
 

Thai Quinoa Salad

 
Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com

Bonus: light and very tasty, full of health benefits, can be stored for a while in the fridge
271 calories per serving

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.

Vegetarian Tacos – Authentic Mexican Flavours!

 
Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ready to serve #vegetarian #tortillas | hurrythefoodup.com

Bonus: tasty and full of important nutrients, perfect as a family meal or party appetizer 🙂
310 calories per serving

Mexican Vegetarian Tacos. Incredible taste with loads of veggie fiber and protein means this recipe makes you wonder why you ever wanted meat in the first place.

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