Healthy Weight Loss Meal Delivery


Healthy weight loss meal delivery Dieters across the globe are always looking for new and effective ways to shed those extra pounds. And meal delivery services are becoming increasingly popular as a healthy, less expensive and convenient alternative to boring and bland pre-packaged meals in supermarkets.

Healthy Weight Loss Meal Delivery

A quick look at Healthline’s picks for the best meal delivery service’s
  • Best vegan meal delivery service: Purple Carrot
  • Best keto meal delivery service: Trifecta Nutrition
  • Best doctor-designed meal delivery service: BistroMD
  • Best affordable meal delivery service: Factor 75
  • Best overall meal delivery service: Blue Apron
  • Best flexible meal delivery service: Nutrisystem

Meal delivery services have become increasingly popular among health-conscious consumers and those following specific diets.

In addition to being simple and convenient, many meal delivery services can:

  • aid weight loss
  • promote healthy eating habits
  • make it easier to follow a balanced and nutritious diet

Here are the top 6 weight loss meal delivery services.

A note on price

The meal delivery services we chose all range between $8–$15 per serving, with varying options on how many servings per week you can have delivered. We listed the price per serving for each of the services in the descriptions below.

Best vegan meal delivery service

Purple Carrot

Purple Carrot is a strictly plant-based meal delivery service that offers healthy vegan meals to help promote weight loss and overall health.

The plan options include a 2-serving option with either 3 or 4 meals per week or a 4-serving option with 2 or 3 meals per week, ranging from $10–$12 per serving.

You can customize your meals or choose specific meal preferences like High Protein, Gluten-Free, Chef’s Choice, or Quick & Easy. Each weekly box contains premeasured ingredients, complete with recipes and nutritional information for each meal.

You’re able to pick the meals you want from the weekly menu and add up to 3 extras to any 2-serving plan, or 1 extra to any 4-serving plan. Extras include breakfast, lunch, and snacks.

Purple Carrot offers a wide variety of meal options including items such as crispy black bean burgers with avocado spinach salad and lime aioli, crispy sheet pan tofu with midnight grains and miso power dressing, and kale pesto cavatappi with charred peppers and sun dried tomatoes.

Meals are delivered on Monday, Tuesday, or Wednesday of each week depending on your location, and weekly boxes can be skipped or canceled in your account settings.

Just keep in mind that the Purple Carrot options require basic cooking skills and can be more labor-intensive than other meal delivery services, so this option may not be a great fit for everyone.

Studies show that vegetarians tend to have a lower body mass index (BMI) than non-vegetarians. Plus, other research suggests that switching to a vegetarian diet may aid weight loss

Best keto meal delivery service

Trifecta Nutrition

Trifecta Nutrition is a meal delivery service that claims to be scientifically backed and makes it easier than ever to follow the ketogenic diet.

The ketogenic diet is a high fat, low carb diet shown to boost fat burning and increase weight loss

Trifecta Nutrition offers a rotating menu of fully prepared breakfast, lunch, and dinner options that can be heated, plated, and enjoyed with little to no effort.

All meals are made using organic ingredients, along with sustainably sourced seafood and grass-fed meat.

Meals are also macro-balanced, meaning Trifecta aims to help you hit protein, carb, and fat content goals by making sure each meal is balanced with lean proteins, complex carbs, and vegetables.

Meals on the sample menu at the time of this writing include chicken pesto pasta, salmon and wild rice, and roasted chicken breast with asparagus. All meals are completely organic, and menu options vary based on what meal plan you choose.

Each week, you can select between 1–4 keto-friendly meals per day and can opt to receive meals either 5 or 7 days per week.

Trifecta aims to have meals delivered on Saturdays to allow you to meal prep for the upcoming week.

They also have other meal plans other than keto, including paleo, gluten- free and vegan options.

Plans range from $13.80–$15.50 per serving, depending on the number of meals you select, and free shipping is available for all 50 states.

Best doctor-designed meal delivery service


BistroMD is a doctor-designed meal delivery service geared toward weight loss.

It allows you to customize your weekly meal plan by selecting from 150 meals, each of which can be prepared in 5 minutes or less.

In addition to the standard meal plan, there are gluten-free, vegetarian, heart-healthy, and diabetes- and menopause-friendly plans available.

All plans are high in protein, which has been shown to help reduce body weight, fat mass, and appetite

Depending on whether you purchase the full plan with breakfast, lunch, and dinner, or limited plans with lunch and dinner only, prices range from $9.50–$13 per serving.

Some of the meals offered include lasagna with garden marinara, salmon with dill mustard sauce, and meatloaf with bourbon glaze.

BistroMD says that they follow a strict shipping schedule, so shipping dates for your meals aren’t able to be customized, but you are given tracking information so you’ll know in advance when to expect your meals.

This also includes personalized support from a registered dietitian, which can help foster healthy eating habits to promote long-term weight loss

However, compared with other plans, it’s a bit more expensive, and there’s no maintenance plan to help keep you on track after reaching your goals.

Best affordable meal delivery service

Factor 75

Factor 75 is a meal subscription service that delivers healthy, fully prepared meals straight to your door.

Each week, you can select from a new menu that includes options for those following a gluten-free, ketogenic, or paleo diet.

Factor 75 meals feature grass-fed and pasture-raised meat and are free from refined sugars and genetically modified ingredients.

Some of the menu items include keto supreme pizza casserole, charred corn elote bowls, and creole shrimp jambalaya.

Each subscription includes a 20-minute consultation with a registered dietitian, while monthly coaching packages are available for an additional fee.

You can choose between 4, 6, 8, 12, or 18 meals per week, and the price is $11–$15 per serving, depending on how many meals you purchase. As one of the priciest options on the market, it may be more difficult to follow long term compared with other eating plans.

The exact date that meals are delivered depends on your zip code, but the cut-off date to order menu items is by end-of-day Wednesday to ensure chefs have enough time to prepare your meals.

Best overall meal delivery service

Blue Apron

Blue Apron is a popular meal delivery service that provides nutritious meals that are made with sustainably sourced ingredients.

There are several plans available with 2–4 servings each, including vegetarian options featuring seasonal produce.

Each weekly box includes preportioned ingredients and simple recipes so you can prepare fresh and healthy meals at home.

Some of the recipes you may be able to choose from include miso butter scallops, southern chicken and creamy relish, and beef enchiladas rojas.

Depending on which plan you select, the cost is roughly $9–$10 per serving, making it one of the most affordable options on the market.

Blue Apron is one of the few delivery services that allows you to choose your own delivery day, and you’re allowed to change your delivery day anytime by going to your account settings.

Those looking to lose weight can use Blue Apron as part of WW, a weight loss program that uses a points system.

According to a study that WW funded involving 1,267 people, following a WW diet for 1 year was more effective for weight loss than using self-help materials and brief nutrition counseling sessions

That said, Blue Apron isn’t as customizable as other meal delivery services and may not be a good fit for those with food sensitivities or specific dietary restrictions.

Best flexible meal delivery service


Nutrisystem is a weight loss program that delivers convenient, prepackaged, nutritious, and easy-to-make meals.

There are several plans available, including specific ones for men and women, vegetarians, and those with diabetes.

The plans also vary based on how much structure you’d like. Flexible plans start at around $8 per day for 4 weeks, while more structured plans with all meals included are around $12 daily for the same duration.

You can pick from over 160 options for breakfast, lunch, dinner, and snacks to create your own custom menu.

Some of the menu items are broccoli-and-cheese–stuffed chicken, roasted turkey medallions, and mushroom bolognese. Your meals should arrive within 1–10 days of ordering, and you get 28-day supply of meals in your shipment.

Several studies have found that Nutrisystem could be effective for weight loss, although the company itself conducted or funded most available research

A review of 39 studies found that participants who followed the Nutrisystem program achieved at least 3.8% greater weight loss after 3 months than those who completed nutrition counseling only

The researchers did conclude that more studies are needed to evaluate the long-term success of Nutrisystem.

Although the plan is relatively cost effective and easy to follow, it’s somewhat restrictive and may not be suitable for those with food allergies, sensitivities, or dietary restrictions.

It also contains processed and refined ingredients and may not be sustainable for long-term weight loss.

SUMMARYNutrisystem is a weight loss program offering preportioned meals that range in price from $8–$12 per day for 4 weeks.

2. Diet-to-Go

  • Best Match For: People looking for delicious dietitian-designed meals that support healthy weight loss.
  • Commitment Level: Subscription with weekly delivery
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $9.49-$13.99/meal; $9.99 shipping fee
  • Type: Fully prepared fresh or frozen meals

Diet-to-Go has been in the meal delivery game since the 1990s, and their Balance Menu has been an excellent option for all dieters looking to lose weight. Imagine a delicious restaurant-quality meal, but made by a dietitian with your health in mind. That’s what you get with Diet-to-Go weight loss meal plan.

All recipes are nutritionally balanced and calorie-controlled. This meal program is suitable for prediabetics, and people worried about heart health, as recipes contain low carb, sodium, saturated fat, and cholesterol levels.

Diet-to-Go offers three more meal plans: Balance Diabetes, Vegetarian, and Keto-Carb30.

Their weight loss program is perfect for anyone looking for a longer-term meal plan with proven weight loss results. You can get every breakfast, lunch, and dinner delivered to your door, and all you have to do is spend a few minutes to reheat your prepared meals. There is also an option to customize your meal plan according to your taste preferences.

Diet-to-Go's Meal Delivery Service

3. bistroMD

  • Best Match For: Dieters looking for a flexible doctor-designed meal plan with delicious dishes that support weight loss.
  • Commitment Level: Subscription with weekly delivery
  • Availability: The contiguous US (No Alaska or Hawaii)
  • Value: $9.5-$13/meal depending on the program you choose; $19.95 shipping fee; 25% off and free shipping on first order
  • Type: Fully prepared frozen meals for weight-loss and healthy ready-to-eat snacks

Who better to create meals for weight loss than a bariatric doctor specializing in weight management. BistroMD meal delivery started in 2005 by Dr. Caroline Cederquist when she realized how many of her patients needed help preparing healthy meals.

All meals are prepared by a chef, flash-frozen to save the taste and nutrients, and then delivered straight to your door. You can choose from over 150 delicious options, and every meal is ready to eat in 5 minutes or less.

You can choose between full 5- or 7-day programs with breakfast, lunch, and dinner options or you can go for just lunches and dinners.

BistroMD created different meal programs to help people with specific dietary requirements. The company offers gluten-free, heart-healthy, diabetic-friendly, and menopause-friendly plans. BistroMD also has a unique snack program called EATS (Essential and Tasty Snacks) that accelerates weight loss.

With My bistroMD app, ordering is easy, you can set your taste preferences, customize your meal plan, change delivery details, and get useful nutritional information. Once you put all the information in, dietitians design a unique menu tailored to your dietary needs and preferences.

bistroMD's Meal Delivery Service

4. Fresh N’ Lean

  • Best Match For: People searching for affordable healthy dishes with zero meal preparation involved.
  • Commitment Level: Subscription
  • Availability: All 50 states
  • Value: $7.83-$15.18/meal; Free shipping
  • Type: Fully prepared fresh meals (heat and eat) and ready-to-eat snacks

Fresh N’ Lean is a meal delivery service focused on providing people with healthy organic meals. They offer breakfasts, lunches, dinners, and snacks, which is great if you don’t have the time to go to your local grocery store and cook your meals.

This weight loss meal delivery service has several eating plans, including Paleo, Keto, Protein+, Vegan Standard, and Vegan Low-Carb. Fresh N’ Lean’s recipes are packed with nutrients, with protein from pasture-raised meats and wild-caught seafood, organic produce, and whole foods. Everything is gluten-free, and pre-made meals arrive fresh to your doorstep. All you have to do is heat them and eat.

All dishes are prepared by professional chefs, and there are no artificial ingredients, processed foods, GMOs, or frying involved.

If you are allergic to something, there is an option to customize your meals. Plus, you can select up to three ingredients you dislike and get a menu more suited to your taste.

Our Fresh N’ Lean meals reviews can give you a more in-depth look at the service.

Fresh N’ Lean's Meal Delivery Service

5. South Beach Diet

  • Best Match For: Anyone looking for an affordable weight-loss meal plan designed by a doctor.
  • Commitment Level: One time orders; Subscription (20% off)
  • Availability: The continental US
  • Value: $2.49-$6.99/serving; Free shipping for members
  • Type: Fully prepared fresh and frozen meals and ready-to-eat snacks

Just because you aren’t visiting a beach in 2020 because of the coronavirus, doesn’t mean you should give up on your summer body. South Beach Diet offers a weight loss plan with meals delivered to your home.

Every weight loss meal in South Beach Diet program is based on a few basic principles – low-calorie content, rich in healthy fats, moderate lean protein, whole foods, non-starchy vegetables, and quality meats.

You can choose between a quick One-Week Reboot Kit that is designed to kickstart your weight loss, or you can select Silver, Gold, or Platinum 4-week plan. Silver provides all essential meals of the day, Gold adds some healthy snacks, while Platinum gives you fat-burning shakes on top of everything.

Each weight loss plan consists of three phases, where Phase 1 is the most restrictive, while Phase 3 is supposed to help you hit your weight goal and stay there.

South Beach Diet's Meal Delivery Service

6. Nutrisystem

  • Best Match For: People looking to lose weight with perfectly portioned, nutritionally balanced meals on a budget.
  • Commitment Level: One time orders; Subscription
  • Availability: All 50 states (shipping outside the continental US includes additional charges)
  • Value: Starting at $9.29 with a basic plan; Shipping is free in the continental US with most plans
  • Type: Fully prepared frozen meals, fully prepared fresh meals, and ready-to-eat snacks

Nutrisystem is a weight loss meal delivery service that offers nutritious, easy to make, prepared meals. There are several weight loss meal programs available, including ones for men, women, diabetics, and vegetarians.

You can choose from 160 different recipes, which can cover all of your meals. It’s also important to mention that with Nutrisystem’s weight loss meal plans, snacking is encouraged, and you’ll eat every 2-3 hours.

Nutrisystem’s plans are based on balanced nutrition that will put your body in fat-burning mode. Everything is made from all-natural ingredients with no artificial flavors or sweeteners, for a healthy and delicious experience. The company states that you can lose 1-2 pounds per week on average with their planned meals for weight loss.

Nutrisystem's Meal Delivery Service

7. Medifast

  • Best Match For: Seniors looking to lose excess weight

Medifast was created as a weight loss meal delivery service and now offers a variety of eating programs. Medifast’s weight loss programs are developed by doctors, and their efficacy has been confirmed in clinical trials.

The company offers 40 delicious meals, all portion- and calorie-controlled, nutritionally balanced with plenty of vitamins and minerals for ultimate weight loss. You can find low-fat, low-carb, gluten-free, diabetes-friendly, and more options to meet your specific eating restrictions and preferences.

Unlike fad diets, Medifast offers sustainable long-term weight loss meal programs. Created by doctors with the help of dietitians and nutritionists, this weight loss meal delivery service is living up to its promises.

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