Heart healthy Dishes will keep the heart in tip top shape. In fact, eating heart healthy can help to prevent heart disease. Many people are not aware that diet is a very important factor for a healthy heart. Heart healthy dishes can be delicious and add great taste to your everyday meal schedule. Now I’m here with some choice ideas of heart healthy meals. These recipes are tasty
Best Dinner Recipes for Better Heart Health
Maybe heart disease runs in your family, or you’ve recently been told you have high cholesterol. Or perhaps you or a loved one recently suffered a heart attack and are now trying to eat healthier. Whatever the reason is, you’ve found yourself here looking for heart-healthy dinner recipes you can try.
According to the U.S. Department of Health, some of the foods you’ll want to incorporate into a diet that is good for your heart are fruits and vegetables, whole grains, legumes, lean proteins, and healthy fats (like omega-3s).
They also recommend you significantly lower your consumption of saturated fats, which are usually found in high-fat dairy, red meat, processed meats, and high-sodium items like processed and packaged foods.
To help you get started with some heart-healthy eating, we’ve rounded up some of our favorite healthy dinner recipes that meet these guidelines. And for more healthy heart tips, check out The Best Foods to Eat For Your Heart.1
Easy Scallops with Chimichurri
Dishes like these make for great heart-healthy dinners. Not only can the scallops be used as a replacement for fattier meat, but they can also provide you with a helpful dose of omega-3 fatty acids, which are known to be good for your heart health.
Chicken Burger with Sun-Dried Tomato Aioli
If you’ve been carefully monitoring your heart health, then you’ve probably been trying to limit your consumption of red meat and saturated fats. These healthy chicken burgers can be a great alternative to try when you’re hankering for a cheeseburger after a long day.
Honey Mustard Glazed Salmon with Asparagus
Salmon is one of the best sources of omega-3 fatty acids that you can find, which makes it a no-brainer dinner option. This particular recipe is a perfect balance of sweet and savory, and it’s easy to cook even if you’re new to salmon.
Grilled Chicken Caesar Salad
Creamy salad dressings can oftentimes sneakily pack in a lot of saturated fat. This recipe calls for your own homemade caesar dressing, which gives you more flexibility in what you include. Although this recipe calls for normal mayonnaise, you can find an olive-oil-based mayo to help keep your saturated fat levels low.
Asian-Inspired Tuna Burger with Wasabi Mayo
Another great alternative to a normal hamburger, this tuna burger is full of flavor and high in healthy fats. You can also increase the heart-healthy benefits of this meal by choosing a whole-grain, high-fiber bun.
Chicken Mole Enchiladas
Americans have turned Mexican food into huge plates of nachos, cheesy burritos, and quesadillas, but authentic Mexican food is full of flavor and usually much lower in saturated fat, as these traditional chicken mole enchiladas.
Low-Fat Hearty Turkey Chili
If you’re missing your traditional chili recipe made with beef, this turkey alternative is just for you. Not only is the turkey a much healthier and less fatty choice of meat, but the two different types of beans will give your body plenty of heart-healthy fiber as well.
heart-healthy meals in less than 30 minutes
Looking for some quick meal inspiration? Look no further. We present some of the best Heart Matters recipes you can make in 30 minutes or less.
1. Spaghetti with sardines and cherry tomatoes
Easy to make and low in saturated fat, salt and sugar, this recipe is another great way to incorporate fish into your diet – perfect for a weeknight meal. Throw it together in just 10 minutes and enjoy this easy, warming and healthy dish.
2. Beetroot hummus
Beetroot hummus is low in sugar, salt and saturated fat and takes just ten minutes to make. It is the perfect dip to accompany vegetables and pittas as part of a quick and healthy meal. It makes a great packed lunch too.
3. Stir-fried ginger beef with peppers
This dish is low in fat, saturated fat, salt and sugar, making it a brilliant heart-healthy dish. Packed with vegetables as well as authentic fiery Asian flavours, this dish is a hot and spicy way to get your five-a-day.
4. Sizzling prawn fajitas
This is another great heart-healthy dish. Throw it together in just 25 minutes and enjoy a lively dinner packed with fresh vegetables, low-fat prawns and sumptuous sizzling spices.
5. Jewelled couscous salad
Jewelled couscous salad is a wonderfully fresh and exotic addition to anyone’s dinner table. The dish serves six, so it’s great for feeding the family – or have leftovers as a packed lunch the next day. It could be embellished with grilled chicken or beetroot hummus to add some low-fat protein.
6. Raitha with cucumber
Raitha with cucumber (kheera) takes just minutes to prepare and is a great accompaniment to salad and bread for a light lunch. Combining spices with low-fat yoghurt and cucumber, it’s healthy and perfect accompaniment to Indian dishes, like the okra below.
7. Salmon pate
If you have leftover poached salmon in the fridge, give this delicious pate a try. Served with bread or crackers, it makes for a perfect and healthy appetiser to share with loved ones.
8. Spiced okra
Spiced okra (bhindi or bhinda) is the perfect curry dish for those wanting to cut their salt, sugar, fat and saturated fat intake. Using fresh ingredients and a beautiful mix of Indian spices, you can enjoy a Friday night curry without the guilt. Why not add a raitha to the meal to enhance the flavours?
- Get the recipe for okra curry.
9. Grilled mackerel with mustard sauce
Although this dish is high in fat and high in saturated fat, the type of fats found in oily fish are not harmful to your heart, and eating fish (oily or white) is a nutritious choice which can form part of the Mediterranean diet. Add some cooked vegetables on the side and bon appetit!
10. Red plum compote
Red plum compote is a versatile desert which can be enjoyed hot with rice pudding as a winter warmer or with low-fat yoghurt as a summer cooler. Choose naturally sweet fresh ripe plums to keep added sugar content down.
Heart-Healthy Soups That You’ll Want to Make Forever
You’ll want to build tonight’s dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there’s something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy. Recipes like our Vegetable Weight-Loss Soup and Slow-Cooker Chicken & White Bean Stew are so tasty, you’ll be making them on repeat at any time of year.
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Slow-Cooker Chicken & White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
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Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories–plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.
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Cream of Turkey & Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
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Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.
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Grilled Tomato Gazpacho
Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.