Herb tea can be very beneficial in weight loss. It’s a source of vitamin C, contains antioxidants and flavonoids, which are highly effective for burning fat and retaining other health benefits due to it’s richness in vitamins, minerals and reducing blood pressure.
Best Herbal Teas for Weight Loss: How Tea Can Help You Lose Weight
Are you looking to break your weight loss plateau with a delicious and refreshing beverage? If so, you should consider drinking herbal tea! Tea is a great weight loss tool because it is calorie-free, contains antioxidants and nutrients that promote health, and has a satisfying flavor. In this blog post, we will discuss the 5 best teas for weight loss and how they can help you achieve your goals.
How Herbal Tea can Help you Lose Weight?
Herbal teas have been used for centuries as a natural remedy for a variety of ailments. More recently, herbal teas have been touted as a weight-loss aid. While there is no scientific evidence to support this claim, herbal teas may help you lose weight in a few different ways.
First, herbal teas are generally lower in calories than other beverages, such as soda or juice. Second, herbal teas can help to boost your metabolism and increase fat burning. Finally, herbal teas can help to suppress your appetite and reduce cravings for unhealthy foods. If you are looking to lose weight, adding herbal tea to your diet may be helpful. Just be sure to limit your intake of sugary additives, as they can negate the health benefits of herbal tea.
While there is no magic bullet for weight loss, herbal teas offer a safe and effective way to support your weight loss goals. When combined with a healthy diet and exercise, herbal teas can help you achieve your ideal body weight.
For example, green tea is a popular herbal tea that contains catechins, which are antioxidants that have been shown to boost metabolism and promote fat burning. One study showed that green tea extract increased thermogenesis (the body’s production of heat) and fat oxidation (the breakdown of fat), both of which can lead to weight loss.
In addition to green tea, there are many other herbal teas that can help with weight loss. Some of the best include:
- Green tea
- Black tea
- White tea
- Oolong tea
- Pu-erh tea
Best Tea for Weight Loss
- Green Tea
Green tea for weight loss is not a new concept. This Ancient Chinese drink has been around for centuries and has long been touted for its health benefits. But what many people don’t realize is that green tea can also help with weight loss.
Green tea is packed with antioxidants and nutrients that have been shown to boost metabolism and burn fat. Studies have shown that green tea can boost metabolism and help burn fat. One study showed that green tea extract increased fat burning by 17%, compared to a placebo. In another study, green tea was shown to increase calorie expenditure by 4%. As a result, green tea can be an effective tool for weight loss.
- Black Tea
Black tea is a type of tea that is more oxidized than other types, such as green, white, or oolong teas, meaning that the leaves are allowed to turn brown before they are dried. This results in a stronger flavor and darker color than other types of tea, such as green tea.
All types of tea come from the same plant, Camellia sinensis. The difference in oxidation results in different colors and flavors of tea. Black tea is generally stronger in flavor than other types of tea and has more caffeine than green or white tea. Black tea can be drunk plain or with milk and sugar. It is also used to make iced tea and flavored teas.
Black tea has traditionally been consumed for its health benefits. These benefits are primarily due to the presence of flavonoids, which are a type of antioxidant. Studies have shown that black tea may improve heart health by lowering cholesterol levels and blood pressure, and it may also reduce the risk of stroke.
- White Tea
White tea is made from the same plant as green tea, Camellia sinensis. The main difference is in how white tea is processed. White tea leaves are harvested before the plant’s leaves open fully and are then immediately dried, with no fermentation. It is minimally processed and has a delicate flavor. The leaves and buds are allowed to wither in the sun before they are hand-picked and dried.
This results in lower caffeine content and a more delicate flavor than other types of tea. White tea also has a higher concentration of antioxidants than green or black tea. Just be sure to limit your intake to 3-4 cups per day to avoid adverse effects such as insomnia and nervousness.
Being rich in antioxidants, it has been linked to a number of health benefits, including weight loss. white tea contains polyphenols that can boost metabolism and help burn fat. It also suppresses appetite and reduces cravings, making it an effective tool for weight loss. If you are looking to lose weight, white tea is a great option.
Best Teas to Help You Reach Your Weight Loss Goals
1. Boost Metabolism With Green Tea
Green tea is a powerhouse when it comes to health benefits. One of the types of tea known as true teas, it is made from the leaves of the Camellia sinensis plant. The Chinese and Japanese often consume green tea with each meal to promote a healthy lifestyle. Among a wide range of benefits, green tea may help to protect heart health, reduce high blood pressure, lower blood sugar, and boost the immune system with very few side effects. Green tea extract can help you shed belly fat thanks to powerful compounds called flavonoids and catechins — particularly epigallocatechin gallate (EGCG) — which help to increase your metabolic rate, boost energy levels and reduce fat storage.
A study published in the Journal of Research in Medical Sciences demonstrated that consistent green tea consumption increases fat metabolism and leads to weight loss. The study divided 63 participants into three groups. The first was a placebo, the second group consumed 2 cups of green tea every day and the third group consumed 4 cups of green tea every day. After 2 months, researchers found that the group that consumed 4 cups of green tea a day showed a significant decrease in body weight, body mass index and waist circumference
There’s also evidence that drinking green tea can turbo-charge your body’s ability to burn fat, helping you reach your weight loss goals even faster. A second study found that green tea signals fat cells to release fat and boosts the liver’s ability to convert that body fat into energy. Participants drank four to five cups of tea per day and incorporated a 25-minute workout into their routine. The individuals that drank green tea in addition to regular exercise lost an average of 2 pounds more than those that simply exercised
Drink green tea before or during each meal to boost your metabolism. Make your workouts more effective by adding a green tea supplement to your pre-workout routine or drink a tall cup of green tea before heading to the gym. You can also brew it into a latte if you’re craving a treat, but don’t want all the extra sugar. This type of tea also makes an excellent iced tea or cold green lemon tea for cooling off in the summer heat or after endurance exercises.
There are a variety of different green teas to choose from and most will offer the fat burning qualities you desire. Opt for Japanese green teas such as matcha green tea, Sencha Fuji green tea and Genmaicha tea for sweet, roasted and vegetal flavors. Alternatively, drink Chinese green teas such Formosa Gunpowder green tea if you prefer strong, bold flavor profiles. Japanese green teas tend to be sweeter as they are steamed while Chinese teas are stronger since they are roasted. Herbal tea blends such as jasmine green tea and dandelion green tea are a good alternative if you want to satisfy a sweet tooth while boosting your metabolism.
2. Combat Cravings With Peppermint Tea
A big part of losing weight is maintaining a healthy diet. It can be hard to stick to healthy foods if you’re not fond of power foods such as quinoa and kale. Cravings for sugary, salty and fatty foods can make it easy to ditch your diet and fall back into bad habits. Banish cravings by drinking mint tea and help stay on target to your weight loss goals.
The science behind peppermint teas craving crushing powers lies within its scent profile. A study conducted by the Journal of Neurological and Orthopedic Medicine found that participants who consistently inhaled mint essential oil every two hours lost 5 pounds per month on average. Aromatherapists believe that the scent of peppermint triggers chemical reactions in the brain, which reduce feelings of hunger. Peppermint tea can also help reduce bloating, making you feel more comfortable after each meal
Combine hot water and peppermint leaves in a big teacup and inhale deeply while drinking. You can use peppermint tea bags for convenience if you want to prevent cravings on the go. The best weight loss teas tend to come from loose tea leaves, since they contain more of the chemical compounds responsible for health benefits. Whichever tea variety you select, make sure to breathe in the aroma of mint to get the best results.
3. Increase Energy With Oolong Tea
The hardest things about losing weight are having the energy to workout and the discipline to stick to your diet. Oolong tea, or ‘black dragon tea’ can help you on both fronts. This tea is chock full of catechins like those found in green teas. These powerful compounds help metabolize fat, resulting in high levels of energy and accelerated fat loss. The delicious flavor will have you reaching for a cup of tea instead of unhealthy treats and desserts.
A study conducted by the Chinese Journal of Integrative Medicine examined the effects of oolong tea to promote weight loss in 102 obese individuals. Participants were given 8 grams—about 4 8-ounce cups—of oolong tea every day for 6 weeks. At the conclusion of the study, 70% of participants lost at least 2 pounds while 22% lost more than 6 pounds
Researchers believe drinking oolong tea regularly can help obese individuals increase energy and weight loss. The catechins in tea enable your body to target fat cells and the mild caffeine content of oolong tea can give you the boost you need to get through a workout.
Oolong tding on the type and brand. Most varieties are floral teas that have a hint of sweetness with a bold flavor profile that invigorates your taste buds. If you’re trying to limit your caloric intake, opt for our milk oolong tea. Deliciously creamy and slightly sweet, you can skip adding milk and save those calories for later. Two other great options are Ti Kuan Yin or Se Chung oolong tea if you prefer the herbaceous flavors of traditional oolongs.
4. Block Fat With White Tea
White tea is one of the healthiest teas out there and considered amongst the most natural. This tea is not processed like other teas and is simply harvested and sun dried before it is packaged and shipped to grocery stores near you. White tea contains higher concentrations of powerful compounds such as catechins and polyphenols than other more processed teas. These compounds help to prevent new fat cells from forming in the first place.
A study published in the Journal of Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers discovered that the antioxidant EGCG in white tea prevents the formation of fat cells, helping to reduce weight gain. These antioxidants also sped up the breakdown of fats, making this diet tea a good choice whether you want to lose weight or prevent weight gain . Animal studies also indicate that white tea may help to prevent fat storage, though human trials are needed to confirm these effects.
There are four main varieties of white tea. The two most popular and highest quality varieties are Silver Needle and White Peony. Silver Needle white tea is made using only the flower buds of the tea plant and features a delicate, slightly sweet flavor. White Peony is made using both the flower buds and leaves of the tea plant. It is darker in color and tends to have a stronger flavor than Silver Needle. It’s a great way to lower calorie intake and support weight management when paired with exercise and a meal plan.
Weight Loss Tea You can Have a Try
Chinese tea contains many beneficial components like caffeine, tea polyphenol and tea pigment which can help digest and improve metabolism, etc, hence help the consumer lose weight. It is an almost side effects-free drink compare to other weight-losing products. Which kind of tea can bring you the best weight loss effect? Let’s check out these 8 best Chinese tea for weight loss.
1. Oolong Tea
Oolong is the best Chinese herbal tea for weight loss. Oolong tea weight loss benefit mainly comes from Tannin. It is the key for decomposing lipid. A professor at Taiwan’s Cheng Gong University published a study in “The Journal of Obesity” and said that people who regularly drank oolong tea had lower body mass index and fat content than those who drank less.
2. Pu-erh Tea
Pu-erh tea weight loss benefit is obvious because it has a strong effect on diminishing lipid and protecting your abdomen. Drinking it without other additives can bring a better result. An advice for you is to drink it half an hour after the meal.
3. Green Tea
Vitamin B1, C and caffeine can promote the secretion of gastric juice, which does a favor in digestion and fat-reduction. The catechins in green tea can anti-oxidation, improve metabolism and remove free radicals to achieve the goal of weight loss. The various vitamin in it can play the role of a guard to your abdomen. If you have it with lotus leaf, the weight loss effect can be more obvious. Best Chinese green tea for weight lose include Biluochun, Longjing tea and Lu’an melon seed.
4. Black Tea
Abundant caffeine in black tea can be a fat-decomposing assistant, which can dissolve the stored fat in the blood and amplify the fat-burning ability. Caffeine also stimulates the kidneys, dilates blood vessels, increases water metabolism, and removes excess water and waste to create a good body condition for your weight loss plan. 3 tips to maximize black tea weight loss function: drink it in daytime or before work out; drink it one hour after meals; drink hot black tea.
5. Dark Tea
The dark tea contains a large number of amino acids, phospholipids, caffeine which can clean the intestinal canal and lower the lipid inside your body. If you want to get slim quicker, you can have dark tea before the meals on the ground that it can help digest.
6. Jasmine Tea
Jasmine tea is a combination of green tea or dark tea and jasmine flower, giving it the function of losing weight. Besides, the folate and tea pantothenic acid in it can also do you a favor on weight loss.