Herbal for weight gain works to make you gain pounds effortlessly and healthy. Many people, who follow diet control programs, dieting, or want to lose weight adopt many different diet regimens. If you are looking for herbal supplements to build muscles and gain a good amount of weight our herbal supplements are the right choice for you. We know that gaining weight is not a very easy task even with regular exercise and following a balanced low-calorie meal plan. Herbal remedies can be a great asset in your fight against the flab
Herbal For Weight Gain
There is a lot of hullabaloo about weight loss. Everybody wants to lose weight!! People don’t realize that there are a few other people in this world who want to gain weight. You would have met at least someone who is on the skinny side and wants to gain weight badly. In this world of dieters and want-to- get-slim people, the sound of want-to-get a little fat individuals is suppressed. I empathize with such people because I have had a tough time battling with my own low weight.
So, what do these people who want to put on weight resort to? They indulge in eating junk food that just results in fat gain and makes them unhealthy.
A million dollar question- why some people are skinny?
People are skinny because of certain reasons like-
- High metabolism
- Not enough appetite
Are you yearning for weight gain in a healthy manner? This post is especially for you. You can gain weight by adding a few herbs into your diet.
Chamomile is well known for its appetite increasing properties. You can improve your appetite by consuming it daily. You can witness changes by consuming chamomile and its extracts. It can be enjoyed as a cup of tea! Chamomile tea has a lot of other health benefits too. Make sure that it suits you if you have an existing health trouble before making it a part of your daily life.
2) Blessed Thistle
Blessed Thistle is another herb that has often been used in bitter tonics and is well known in increasing appetite and improving digestion. This way it can help people put on weight.
Gentian flower is called ‘kirat’ in Hindi. Gentian root is a bitter herb that is being used to treat people who suffer from lack of appetite and unwanted loss of weight. It aids in the absorption of food in the right manner. It also increases gastric sensations and the flow of bile.
4) Dandelion Root
The flower dandelion is called ‘sinhaparni’ in Hindi. Dandelion root is a wonderful herbal supplement. It increases appetite and promotes weight gain. It contains several nutrients too that make it a good weight gain option.
5) Chen Pi
Chen Pi is basically a dried citrus peel supplement (the peel of Mandarin orange) that improves the digestive system and increases one’s appetite. It is used to treat dyspepsia and has also been used a relaxant. It stimulates the appetite and increases the natural secretions of the body.
Ginger is considered to be very good to treat digestive troubles like an upset stomach and nausea. It works well on those who have a poor appetite. It is known to warm the digestive tract.
7) Custard Apple
Custard Apple is an excellent fruit that helps in weight gain. It has a cooling impact on the body and it brings down the body heat in a short span of time. It helps weight gain and is known to work against anorexia.
Licorice or Yashtimadhu is the more commonly known as mulethi in Hindi. It is a natural supplement that helps in gaining weight. It is the best for those with a weak immune system.
Ashwagandha, the popular Indian herb heals fatigue, stress, lack of energy,strain, lack of appetite. If taken along with a healthy and nutritious diet, it can help in weight gain.
Natural Herbal Supplements for Treating Weight Gain
Drinking green tea can improve metabolism by countering age-related slowing metabolic rates. The flavonoids in green tea increase metabolism, and herb’s caffeine content helps to suppress appetite.
Many diets avoid fat, even though fat has many important functions, including making cell membranes. The key is to avoid saturated fats, which can contribute to weight gain and cardiovascular disease. Coconut contains a type of healthy fat called medium-chain triglycerides, which help the body burn more energy. Coconut can be a great addition to a weight loss diet.
Ginseng has been used for centuries in traditional medicine to treat a host of ailments, but the herb’s ability to alter how glucose is metabolized renders it useful for weight loss. This is especially true for individuals with insulin resistance.
Amazonian tribes traditionally used acai berries to boost metabolism, although research on this is limited. Acai is also an excellent source of antioxidants, compounds that can reduce cellular wear and tear by neutralizing free radicals.
The San Bushmen in Africa traditionally used Hoodia stems to suppress appetite for weight loss, and is still used that way as a supplement. Although there are few studies on hoodia, some reports confirm the herb is an appetite suppressant, which could help you control binge eating urges. However, this isn’t a long-term or sustainable form of weight loss, and should be used with caution.
Supplements of Citrus x aurantium, known as bitter orange, could help prevent weight gain during menopause. Preliminary studies have indicated it can assist with weight loss by increasing metabolic rate over time, which could improve how your body burns calories long term. While promising, bitter orange has not undergone any safety testing, so consult your physician before incorporating it into your weight loss plan.
Macafem is a natural supplement that regulates hormones, and can help reduce weight. It can help alleviate health disorders related to hormonal imbalance. It doesn’t contain estrogen, yet still relieves menopause symptoms and while promoting healthy sexual function and weight loss.
Herbal supplements aren’t miracle cures for weight gain; eating a healthy, balanced, diet, drinking plenty of water, and exercising are the most effective ways to treat weight gain long term. However, incorporating the right supplements into your diet could maximize the effects of your diet plan and help combat weight gain more effectively.
Approaches to Treating Weight Gain
Women can consider three levels of treatment for weight gain:
(1) Lifestyle Changes,
(2) Alternative Medicine,
(3) Medications and Surgery, beginning with the most natural options and moving to more conventional ones if necessary.
Lifestyle Changes for Weight Gain
While the first level of treatment for weight gain involves the lowest risk, it conversely demands the most self-control. However, lifestyle changes can help prevent menopausal weight gain and improve overall well-being.
Fundamentally, treating menopausal weight gain boils down to two things: improving one’s diet and staying physically active to speed up metabolism and balance hormones, while implementing other wholesome habits for improved results.
Learning what and how much to eat to stay in optimal shape are key elements of composing a well-balanced menopause diet. Women are advised to opt for frequent, but moderately portioned meals made with whole ingredients, like:
- Phytoestrogen-rich foods cover various types of foods that contain estrogenic compounds, helpful in balancing hormone levels and reducing menopausal symptoms, such as weight gain.
- Soy, flaxseed, yams, tomatoes, cauliflower
- Lean protein can increase satiety, speed up weight loss, and help build and maintain healthy muscle mass that middle-aged women are at risk of losing.
- Beans, fish, soy, eggs, chicken, dairy
- Healthy fats, as an important component of a balanced diet, protect the heart, regulate cholesterol levels, reduce high blood pressure, and more.
- Avocado, olive oil, sacha inchi, salmon, sunflower seeds
- Complex carbohydrates raise blood sugar levels slowly and contain fiber that helps with menopausal weight loss.
- Quinoa, brown rice, whole wheat pasta, oats
- Water is an integral part of a nutritious diet and a healthy way to control weight gain during menopause. While individual needs might vary, adequate daily fluid intake for women is 11.5 cups (2.7 liters).
Staying physically active can not only control weight gain during menopause, but also promote hormonal balance, strengthen the whole body, improve bones, boost mood, release stress, and help relieve other menopause symptoms.
- Amount: The goal for healthy adult women is 150 minutes a week of moderate exercises or 75 minutes per week of vigorous aerobic activity, alongside muscle-strengthening workouts twice a week.
- Type: Cardio workouts include biking, running, or swimming, while muscle-strengthening routines may consist of working with resistance bands or doing yoga.
- Useful Tips: To stick to the workout regimen for longer, it is better to choose exercises that one enjoys. It could be talking brisk walks in the morning, riding a bike, or signing up for a dance class.
- Precautions: Staying away from strenuous exercise, like endurance training, is recommended for all middle-aged women. For beginners, it is safer to start with short workouts and gradually build up to a higher level.
To nourish the body from the inside out and complement one’s efforts to control weight gain, women are encouraged to instill wholesome practices for ultimate results. They might include the following:
- Getting adequate sleep is crucial to losing or maintaining proper weight in menopause as lack of sleep can affect women’s eating habits and make them more likely to overeat to boost energy.
- Finding an accountability partner can help middle-aged women keep up with a weight gain treatment plan, receive encouragement in times of doubt, and make it more enjoyable.
- Reducing stress through yoga, meditation, or deep breathing exercises can help women balance their emotional states, reduce their susceptibility to sudden cravings, and improve overall mood.
- Controlling addictions to alcohol, nicotine, and excess caffeine should be a must for middle-aged women seeking to improve their health and quality of life.
Alternative Medicine for Weight Gain
Alternative medicine encompasses numerous approaches to menopause weight loss, the safest and most effective ones being herbal supplements that address the root cause of weight gain, hormonal imbalance.
There are two types of herbal supplements that might complement a weight gain treatment plan: phytoestrogenic and hormone-regulating supplements.
Phytoestrogenic supplements, such as black cohosh, contain phytoestrogens, or estrogenic compounds, found in plants. Since these compounds mimic the actions of estrogen in the body, supplying them can help balance estrogen levels and treat weight gain. However, the presence of outside hormones can make the body less able to produce natural hormones, resulting in a deficiency in the long run. As such, extended use of phytoestrogenic supplements is not recommended.
Hormone-regulating supplements, such as Macafem, do not contain plant-based hormones. Rather, they nourish the endocrine glands, supporting their own production of hormones and, ultimately, leading to estrogen and progesterone balance, which is necessary for proper metabolism and a healthy weight. With virtually no side effects, hormone-balancing supplements are considered the safest and most effective for treating weight gain and other symptoms of menopause.
From Nature and Health Magazine, Dr. Chacon says:
“Macafem’s nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production by inducing the optimal functioning of the pituitary and endocrine glands.”
Many middle-aged women striving to keep the pounds off find that combining the first two levels of weight gain treatments – lifestyle adjustments and herbal supplements – gives them the best and lasting results. For some women, however, a more conventional treatment approach, consisting of medications and surgery, might be necessary.
Medications and Surgery for Weight Gain
Third tier interventions to control weight gain involve the highest risks and the highest costs. However, they are might be necessary for women whose weight puts them at a higher risk of serious health complications, like heart disease.
The specific weight gain treatment will be thoroughly evaluated on a one-on-one basis and might include the following:
- Hormone replacement therapy (HRT) used to be the most popular treatment for weight gain and other menopause symptoms. However, since the discovery of potential health risks involved in its use as described in the studies below, HRT is now prescribed with caution and generally reserved for severe symptoms.
A comprehensive analysis on worldwide data on HRT’s side effects has revealed a strong link between HRT and breast cancer, ovarian cancer, blood clots, and strokes. The findings were published in the 2002 edition of JAMA and were confirmed in a more recent meta-analysis of HRT use. This 2019 Oxford University study also discovered that the risks of hormonal therapy may persist for over a decade after its discontinuation.
- Other medications, like those that suppress appetite or increase satiety, might be prescribed to control weight gain during menopause in women whose:
- Body mass index (BMI) is above 30 kg/m2, or
- BMI is 27 kg/m2 and who have certain medical problems, like hypertension.
Weight loss surgery, medically known as bariatric surgery, is the last resort of treatments of menopausal weight gain. It consists of making physical changes in the digestive tract to help women lose weight.
Because of the risks involved in the surgery, it is generally only performed in two cases:
- A woman’s BMI is above 40 kg/m2, or
- A woman’s BMI is 35 kg/m2 and presents other health problems, including diabetes, sleep apnea, or heart disease.
Since conventional methods of controlling menopausal weight gain are typically not free of serious side effects, women nowadays tend to lean towards blending lifestyle changes with herbal supplements for ultimate results and long-lasting relief the natural way.
A Safe Way of Treating Weight Gain
Implementing Lifestyle Changes:
- Eating small, frequent meals with lean proteins, complex carbs, and healthy fats
- Combining regular cardio workouts with muscle-strengthening exercises
- Getting enough sleep and reducing stress with meditation or deep breathing
- Finding an accountability partner for encouragement
And Taking Herbal Supplements:
- Phytoestrogenic herbal supplements, like red clover or black cohosh
- Or natural hormone-regulating supplements, like Macafem