When it comes high protein drinks for weight gain, what do you think of? I ask myself this same question. Do you have a diet that is geared toward gaining weight? High in proteins, lipids and carbs? A well-rounded diet will give you all the nutrients that you need as well as a variety of high-protein foods that are good for muscle building and growth.
The Top 4 Pre-Mixed Protein Drinks for Weight Gain
For those that constantly forget to wash out their protein shakers, these premixed drinks are going to be your best bet. They work very well, and I’ve found that my taste buds prefer them over something I’ve mixed myself. Now, I might expect that folks who love their blenders and watch Food Network constantly, might be able to do better, but I’ll stick to the premixed stuff!
- Boost Very High Calorie Complete Nutritional Drink
Boost Very High Calorie Complete Nutritional Drink is one of the highest rated, premixed protein drinks. This drink only has 22 grams of protein, and 52 grams of carbs. However, it has a whopping 26 grams of fat.
- Ensure COMPLETE Nutrition Shake, 30g of Protein, Meal Replacement Shake
Ensure COMPLETE Nutrition Shake, 30g of Protein, Meal Replacement Shake is a lower calorie option with a good amount of protein. It comes in 42 grams of carbs, and 30 grams of protein, plus various vitamins and minerals.
- Boost Plus Chocolate Ready To Drink
Boost Plus Chocolate Ready To Drink is a great option for those that don’t need a lot of calories. It has 14 grams of protein, 45 grams of carbs, and 360 calories per serving. This would be a good drink for athletes that do a lot of endurance and strength work.
- Core Power Elite High Protein Shakes (42g)
Core Power Elite High Protein Shakes (42g) is the highest protein premixed drink. It only has 230 calories per serving with 9 grams of sugar. This would be a good choice for those that just can’t get enough protein in their diet via meat, or other options.
The Top 4 Best Protein Drinks: More Than Whey
These protein drinks will still provide the correct amount of protein, and carbs that you need to gain mass. The important thing to remember is that each of these has thousands of great reviews, and will work, provided that you take in enough calories.
- MuscleMeds Carnivor Mass Diet
MuscleMeds Carnivor Mass Diet is an interesting option for those that are staying away from whey protein. This supplement is actually a whole foods beef isolate. It still comes in all the normal flavors, and has 50 grams of protein, and 125 grams of carbs. This is a good option for those that are lactose intolerant.
- Naked Mass – Chocolate Vegan Weight Gainer
Nake Mass – Choclate Vegan Weight Gainer is good choice for those that are staying away from soy, gluten, or dairy. This protein drink uses pea protein and rice protein powder. It is very high calorie with 1280 calories per serving. It includes 50 grams of protein, and 237 grams of complex carbs. You can actually get a flavor free version for cooking or other uses.
- Redcon1 MRE
Redcon1 MRE is a full meal replacement powder. It’s derived from animal sources, such as beef, chicken, and eggs. It also comes in a lot of flavors that you can easily incorporate into other recipes. It has 47 grams of protein, 75 grams of carbs, and 530 overall calories for each serving.
- MuscleTech 100% Mass Gainer Protein Powder
MuscleTech 100% Mass Gainer Protein Powder is a newer product from a well known supplement company. Interestingly enough it also includes creatine in the mix, which should really help you pack on the muscle mass. It includes 60 grams of protein, and a whopping 1500 calories for those that need all the energy.
The Best Protein Shakes For Weight Gain
Pure Protein – Protein Shake
The Pure Protein’s shakes have 30 grams of protein, 140 calories, and less than 1 gram of sugar per serving. On top of that, it has 24 essential vitamins, including vitamin C, D & E. It’s made from a milk protein isolate, and produces amazing results for those trying to gain weight!
Optimum Nutrition Serious Mass Weight Gainer Protein Powder
Optimum Nutrition’s serious mass protein powder has a whopping 1,250 calories per 2 scoop serving, and 50 grams of protein per serving. It’s amazing for bulking up and gaining muscle!
It also has 25 vitamins and minerals plus creatine and glutamine, making it a favorite among reviewers. The delicious flavors make it even better. Chocolate peanut butter is our favorite!
Body Fortress Super Advanced Whey Protein Powder
This protein powder is great for making shakes! It has 60 grams of protein in each serving. Using this, combined with a balanced diet and workout regime, you’ll be gaining weight in no time.
Body Fortress offers six different flavors: banana creme, strawberry, chocolate, vanilla, cookies n cream, and chocolate peanut butter. Yum!
MET-Rx Ready to Drink Protein Shake
Drinking the MET-Rx protein shake is a great way to get some extra protein into your healthy diet. Each drink contains 51 grams of protein and 230 calories. On top of that, each shake is packed with other amino acids, vitamins, and minerals.
It’s the perfect drink for those with an active lifestyle. Throw it in your gym bag and drink it with your workout to gain muscle, help muscle recovery, and give you energy. This is one of the best protein drinks for weight gain!
Iconic Protein Powder
The Iconic protein powder is an excellent way to gain some lean muscle when working out. Each serving has 20 grams of whey and casein protein blend that is derived from grass-fed cows.
This powder is great for making shakes with milk or water! Just add a scoop to 8 ounces of your drink of choice and enjoy! Try it in chocolate truffle or vanilla.
Garden of Life Raw Organic Protein Vanilla Powder
This vegan protein powder is made from whole foods, like peas and raw sprouted seeds, grains and legumes. It also has probiotics and digestive enzymes, so it’s super healthy!
Each serving of this protein powder can make a shake with 22 grams of protein and 110 calories! It’s amazing for those who are trying to gain muscle at the gym but aren’t having any luck. This is one of the best protein drinks for weight gain!
Ensure Max Protein Nutrition Shake
Ensure’s protein shake has 30 grams of protein and 150 calories per serving, making it great for gaining weight. It’s one of the top recommended shakes by doctors! It is also a good source of zinc, vitamin A, vitamin C, and vitamin E.
Promix Plant-Based Vegan Protein Powder
This plant-based protein is another great one to use when making your weight gaining shakes! It contains 25 grams of protein and 115 calories per serving. It also has vitamin B12 for added health benefits!
Boost Very High Calorie Complete Nutritional Drink
Boost’s high calorie version of their protein shake is ideal for those trying to gain weight who aren’t getting enough calories in their diet. It contains 530 calories and 22 grams of protein in every drink. Try it in strawberry or vanilla!
Muscle Milk Pro Advanced Nutrition Protein Shake
This shake contains a great amount of protein, coming in at 32 grams per shake! It works wonders for post-workout recovery and muscle growth. It also has 16 vitamins and minerals and 5 grams of fiber.
BSN TRUE-MASS Protein Powder
The BSN TRUE-MASS protein powder is great for gaining weight! It has 50 grams of protein per serving that comes from a combination of whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites.
It also has 700 calories and 18 grams of fat per serving. Although it has a lot of fat, it is considered one of the healthy fats, so you can gain weight without a big risk to your health. This is another great option as one of the best protein drinks
for weight gain!
Do protein drinks help build muscle?
By themselves, protein drinks aren’t a magic bullet when it comes to building muscle. However, when they’re used in combination with regular exercise, they can be a big help. Your muscles need protein to grow, and if you’re doing lots of intensive physical activity to increase your strength and muscle mass, you’ll need more protein than usual. By increasing your intake of these nutrients, you’re giving your muscles more of what they need to repair and build new fibers.
This means that getting enough protein in your diet is key if you want to put on muscle – and consuming protein drinks can be an effective way to do this.
Protein also plays an important role in keeping your immune system strong, so it can help you to fend off infections like cold and flu viruses. In turn, this can make it easier for you to stick to your workout routine – and more time in the gym is bound to be good news for your muscle building. This could be especially important if you’re planning an intensive training program.
To get the full muscle-enhancing effects of protein supplements, you’ll need to make sure you’re doing strength exercises – and lots of them. Strength exercises are any activities that make your muscles work harder than they normally do. As well as workouts like weight lifting, push-ups, sit-ups, squats and resistance band training, they can include anything from cycling to yoga. Obviously, the exercises you choose will depend on the muscle groups you’re looking to build up.
Do protein drinks help you gain weight?
It’s no secret that eating lots of processed foods and products with high levels of sugar and fat can make you gain weight, but if you’re looking to bulk up, this isn’t the way to do it. Too much unhealthy food and drink in your diet can increase your risk of a whole range of health problems, including diabetes and certain cancers.
There’s no getting around the fact that you’ll need to increase your calorie intake if you want to put weight on, but it’s really important to make healthy food and drink choices when you’re doing this. Introducing protein drinks to your diet can help you to reach your weight gain goal without sacrificing your wellbeing in the process. They’re a quick, easy and nutritious option that you can enjoy between meals, whether you’re at home or on the go. You can also have them with your meals.
These drinks are a much better option than unhealthy products like candy bars or cans of sugary soda.
When is the best time to drink protein drinks?
We’ve established that protein drinks can have a range of positive effects, but when’s the best time to consume them? The answer to this will depend on what you’re using the supplements for.
For example, if you’re hoping to slim down and tone up, you could use them as meal replacements. Or, if you want to increase your calorie intake to bulk up, you could take them between or alongside your meals.
If you want to give yourself more energy for your workouts, you could try drinking one an hour or two before you hit the gym. Protein can help to prime your muscles before you exercise and give you the boost you need to work through the pain barrier.
You can also have them post-workout to help with muscle repair. Lots of people choose to sink a protein drink shortly after an exercise session. It’s thought that this can help muscles to recover and grow more quickly. Although you don’t need to down your supplement immediately after your workout to get the positive effects, experts advise you consume your protein shake within three hours of training. Let’s face it, you’ll probably have worked up an appetite while exercising, so why wait?
Understanding the vital role that protein plays in our bodies helps to explain why protein drinks are so popular. By choosing the right drink for you and using it in the best ways to support your personal health and fitness goals, you can tap into the full potential of this essential nutrient.